Cov khoom noj txom ncauj guinea npua (khoom noj khoom haus/khoom qab zib) muag ntawm cov khw muag tsiaj feem ntau muaj qab zib ntau, rog, thiab lwm yam khoom xyaw uas tsis zoo thiab tsis nyab xeeb rau npua guinea. Qee cov khoom noj txom ncauj txawm tias ua los ntawm cov khoom xyaw uas npua guinea tsis tuaj yeem zom tau, xws li yoghurt. Qhov saj thiab xav tau ntawm npua guinea tsis zoo ib yam li tib neeg. Cov tsiaj no nyiam cov khoom noj uas tau los ntawm zaub thiab/lossis txiv hmab txiv ntoo, nrog rau cov khoom noj txom ncauj yooj yim hauv tsev.
Kauj ruam
Txoj Kev 1 ntawm 4: Ntxiv Ntau Yam rau Koj Guinea Npua Cov Khoom Noj
Kauj Ruam 1. Muab khoom noj rau koj tus npua guinea npua
Txawm hais tias koj tus npua guinea yuav tsum noj zaub txhua hnub, cov tsiaj no tej zaum tsuas yog kho nws ua khoom noj txom ncauj. Guinea npua nyiam khawb cov zaub tshiab.
Kauj Ruam 2. Ua zaub ntsuab rau tus npua guinea cov zaub mov tseem ceeb
Spinach thiab romaine lettuce yog cov khoom noj zoo heev rau cov npua guinea. Koj tus npua guinea yuav tsum noj ib khob zaub thiab txiv hmab txiv ntoo txhua hnub, thiab cov zaub ntsuab yuav tsum yog qhov loj tshaj plaws. Thoob plaws ib hnub, cov npua guinea tuaj yeem nyob tsuas yog cov zaub ntsuab.
Kauj Ruam 3. Ntxiv lwm cov zaub
Koj tuaj yeem ntxiv cov taub zucchini, zaub txhwb qaib, thiab carrots ua cov topping. Txawm li cas los xij, tsis txhob ua nws qhov tseem ceeb hauv koj tus npua guinea cov zaub mov, thiab sib txawv cov zaub mov uas koj pub koj tus npua guinea los ntawm ib hnub dhau ib hnub. Sim tsuas yog muab lwm cov zaub ob peb zaug hauv ib lub lis piam. Cov zaub twg yog muab ntau tshaj (txhua hnub) tuaj yeem ua teeb meem. Piv txwv, carrots muaj cov oxalate nplua nuj, yog tias muab txhua hnub tuaj yeem ua rau guinea npua raug kev txom nyem los ntawm cov pob zeb zais zis oxalate. Raws li txoj cai dav dav, tsis txhob muab cov khoom noj ib yam li 2 hnub ua ke los tiv thaiv kev tsim cov ntxhia.
- Koj tseem tuaj yeem muab cov zaub asparagus, zaub basil, carrots (nrog lossis tsis muaj nplooj), celery, chicory, cilantro, eggplant, dib, fennel, parsnips, parsley, radishes, arugula, tswb kua txob, turnips, txiv lws suav, thiab cov dej. Yog ua tau, tshem cov noob.
- Tsis txhob muab qos yaj ywm, rhubarb, thiab lws suav nplooj tawm vim tias lawv muaj cov tshuaj hu ua alkaloids uas muaj tshuaj lom rau npua guinea.
- Muab zaub los ntawm tsev neeg cov zaub qhwv hauv qhov txwv, xws li zaub qhwv, zaub qhwv zaub, zaub paj zaub, pakcoy, thiab zaub paj, vim cov no tuaj yeem ua rau npua guinea tawg. Tsuas yog muab nws me me ib zaug ib zaug.
Kauj Ruam 4. Txwv tsis pub txiv hmab txiv ntoo rau tsuas yog ob peb zaug hauv ib lub lis piam
Txawm hais tias guinea npua tseem noj txiv hmab txiv ntoo, cov tsiaj no tsuas yog yuav tsum tau noj lawv hauv qhov me me vim tias lawv muaj piam thaj ntau. Koj tuaj yeem muab ntau yam txiv hmab txiv ntoo, tab sis tshem cov noob yog tias ua tau.
- Koj tuaj yeem muab pears thiab txiv apples txiav ua me me (nrog rau ntawm daim tawv nqaij), txiv hmab txiv ntoo zoo li blueberries thiab blackberries, txiv hmab txiv ntoo zoo li txiv kab ntxwv qab zib thiab txiv kab ntxwv qaub, txiv kab ntxwv zoo li cantaloupe thiab dib liab, txiv nkhaus taw, kiwis, txiv duaj, nectarines, thiab plums. Koj kuj tuaj yeem muab txiv tsawb, tab sis hauv qhov me me.
- Koj tseem tuaj yeem muab cov txiv hmab txiv ntoo qhuav, xws li apricots thiab cov hnub, tab sis tsuas yog muab rau lawv ua me me vim tias lawv muaj piam thaj ntau.
Kauj Ruam 5. Ntsib koj tus npua guinea cov vitamin C xav tau
Guinea npua tsis tuaj yeem tsim cov vitamin C ntawm lawv tus kheej yog li nws yuav tsum tau muab rau hauv kev noj haus. Koj tuaj yeem muab ib feem peb ntawm cov txiv kab ntxwv, lossis ntxiv asparagus lossis tswb kua txob, txawm tias cov nplooj ntsuab tseem muaj cov vitamin C.
Kauj Ruam 6. Ntxuav tag nrho cov zaub mov kom huv
Khawb cov zaub thiab txiv hmab txiv ntoo hauv qab cov dej kom tshem tau cov tshuaj tua kab, kab mob, thiab lwm yam tshuaj phem uas ua rau saum npoo av. Txhawm rau kom muaj kev nyab xeeb, ntxuav koj cov zaub hauv tsev ib yam, vim tias lub tsheb tso pa thiab lwm yam tuaj yeem tsim tau ntawm cov ntoo.
- Tsis txhob noj zaub mov qhuav. Khaws cov zaub mov ua kua kom koj tus npua guinea tuaj yeem tau txais dej tshiab.
- Koj tsis tas yuav chop cov zaub ntsuab. Tsuas yog tawm cov nplooj kom zoo, tab sis nrog cov qia raug tshem tawm. Yog tias koj tab tom muab kua zaub, koj yuav tsum tau tuav nws zoo li lwm yam zaub thaum nws siav, txiav nws.
Kauj Ruam 7. Tshem cov noob
Nws yog lub tswv yim zoo kom tshem cov noob uas pom hauv cov txiv hmab txiv ntoo thiab zaub vim tias lawv tsis zoo rau koj tus npua guinea. Qhov no tseem siv rau txiv lws suav, kua txob, dib, thiab txiv apples.
Kauj Ruam 8. Txiav txiv hmab txiv ntoo thiab zaub rau hauv qhov me me
Txiav cov zaub mov ua tej daim kom yooj yim rau koj tus npua guinea noj. Qhov no yog qhov tshwj xeeb tshaj yog rau cov zaub fibrous (xws li celery) vim tias cov fiber tuaj yeem ua rau koj tus npua guinea yog tias lawv loj dhau. Yog li ntawd, ib txwm hlais cov zaub fibrous ua tej daim me me. Nrog rau lwm hom zaub, nws zoo yog tias koj txiav lawv mus rau qhov loj ntawm tib neeg tom, suav nrog dib.
Txhawm rau ua kom nws lom zem dua, koj tuaj yeem ua haujlwm rau nws hauv lub tais hauv daim ntawv ntawm cov zaub xam lav
Kauj Ruam 9. Noj tag nrho cov zaub mov uas tsis tau noj
Cov zaub mov tsis tau tuaj yeem ua rau rot sai. Nco ntsoov tshem cov zaub mov ntawm lub tawb tom qab ib teev dhau los txhawm rau tiv thaiv koj tus npua guinea kom tsis txhob mob.
Kauj Ruam 10. Ua kom cov quav nyab ntau dua
Guinea npua xav tau quav nyab rau zom. Txawm li cas los xij, txhawm rau ua kom muaj kev lom zem ntau dua, koj tuaj yeem tso quav nyab rau hauv daim ntawv los xij uas siv los ua lub ntim ntawv tso quav. Koj tus npua guinea yuav muaj kev lom zem heev rub cov quav nyab tawm ntawm cov reels.
Kauj Ruam 11. Ntxiv cov oats mus rau cov nqaij npua guinea
Koj tseem tuaj yeem ntxiv ib rab diav me me ntawm cov oats (tag nrho oats tsis muaj tawv nqaij) rau hauv cov pellets uas cov npua guinea feem ntau noj. Oats ua zaub mov qab dua, thiab koj tus npua guinea yuav pom nws kho.
Txoj Kev 2 ntawm 4: Ua Khoom Noj Khov Khov
Kauj Ruam 1. Sau cov ntaub ntawv tsim nyog
Koj yuav xav tau 2 carrots, 3 dib, 1 daim ntawm cov kua (noob tawm), thiab 1 khob dej. Koj tuaj yeem tawm cov noob dib tsis tu ncua.
Kauj Ruam 2. Ntxuav thiab txiav cov txiv hmab txiv ntoo thiab zaub
Ntxuav tag nrho cov khoom xyaw kom huv si kom tshem tau cov tshuaj tua kab. Txiav rau hauv ob peb daim loj loj.
Kauj Ruam 3. Ntxuav cov txiv hmab txiv ntoo thiab zaub
Muab txhua daim tso rau hauv rab. Muab qhov sib tov sib xyaw kom txog thaum tus.
Kauj Ruam 4. Khov qhov sib tov
Ncuav qhov sib tov rau hauv lub tais dej khov. Qhwv lub tais dej khov rau hauv hnab yas ua ntej muab tso rau hauv lub tub yees. Thaum khov lawm, koj tuaj yeem tshem cov zaub mov los ntawm lub tais dej khov thiab hloov mus rau lub hnab yas kom khov dua.
Kauj Ruam 5. Cia qhov sib tov no yaj hauv lub tais
Lub hom phiaj tseem ceeb ntawm khov cov khoom noj no yog khaws cia lawv. Txawm li cas los xij, guinea npua yuav tsum tsis txhob noj cov zaub mov no txias vim lawv tuaj yeem ua rau lawv cov hniav puas tsuaj thiab tej zaum yuav ua rau lawv mob plab. Muab cov zaub mov tso rau hauv lub tais thiab cia kom nws yaj hauv chav sov kom nws tsis txhob txias dhau.
Txoj Kev 3 ntawm 4: Ua Khoom Qab Zib Ci
Kauj Ruam 1. Sau cov ntaub ntawv tsim nyog
Koj yuav xav tau 1 khob hmoov nplej, 1 khob guinea npua zaub pellets, 2/3 khob dej lossis zaub zaub, 6 tbsp. zaub roj lossis txiv roj roj, thiab 2 tbsp. zib ntab. Txij li thaum lawv muaj roj thiab zib ntab, tsuas yog muab cov zaub mov no ib ntus.
Koj tuaj yeem ntxiv lwm cov khoom xyaw rau hauv daim ntawv qhia no, xws li grated zaub tshiab. Cov kev xaiv zoo yog carrots, zaub txhwb qaib, lossis zaub ntsuab
Kauj Ruam 2. Preheat qhov cub
Preheat qhov cub kom 180 ° C. Lub qhov cub yuav tsum npaj kom txhij thaum koj ua tiav cov khoom xyaw.
Kauj Ruam 3. Sib tov tag nrho cov khoom xyaw
Sib tov tag nrho cov khoom xyaw kom txog thaum nws ua ib lub khob noom cookie. Qhov sib xyaw no yuav tsum ntom txaus kom yob.
Kauj Ruam 4. Yob tawm lub khob noom cookie
Thaum nws tau tsim, yob lub khob noom cookie rau hauv daim ntawv tiaj. Koj tuaj yeem siv rab riam los txiav lub khob noom cookie rau hauv plaub fab me me, lossis siv lub khob noom cookie txiav ua cov khob noom cookie rau hauv ntau yam duab me. Nco ntsoov, cov khoom noj txom ncauj no yuav tsum muaj me me.
Kauj Ruam 5. Muab cov khoom qab zib tso rau ntawm daim ntawv ci
Siv daim ntawv parchment los kab kab yias. Tshaj tawm cov zaub mov tawm ntawm daim ntawv ci, tawm qee qhov chaw rau txhua daim.
Kauj Ruam 6. Ci cov zaub mov
Muab daim ntawv ci nrog cov kua txiv hmab txiv ntoo tso rau hauv qhov cub, thiab cia lawv zaum li 20 feeb kom txog thaum lawv khov. Tua lub qhov cub, thiab cia cov zaub mov nyob hauv qhov cub kom txias.
Kauj Ruam 7. Muab cov khoom ci ci tso rau hauv lub tub yees
Txoj hauv kev zoo tshaj los khaws cov khoom noj no yog muab tso rau hauv lub tub yees. Txawm li cas los xij, cia cov zaub mov tuaj rau hauv chav sov ua ntej koj muab rau koj tus npua guinea.
Txoj Kev 4 ntawm 4: Paub Zaub Mov Zam Zam
Kauj Ruam 1. Zam qee yam zaub
Raws li tau piav qhia, guinea npua yuav tsum tsis txhob muab rhubarb, qos yaj ywm, los yog lws suav nplooj. Kuj tsis txhob chilies, nceb, dos, pakcoy, qej, thiab zaub zaub. Zaub zaub muaj ntsev ntau. Ib qho ntxiv, tsis txhob muab cov zaub qhwv khov nab kuab vim tias nws tuaj yeem ua rau mob plab guinea.
Kauj Ruam 2. Zaum avocado thiab txiv maj phaub
Ob hom khoom noj muaj roj ntau dhau yog li nws tsis zoo rau guinea npua. Dab tsi ntxiv, avocados tuaj yeem ua rau lom rau ntau tus tsiaj, uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv thiab txawm tias tuag.
Kauj Ruam 3. Tsis txhob muab nqaij
Guinea npua tsis yog cov neeg noj nqaij, tab sis tshuaj ntsuab (cov neeg noj zaub). Yog li ntawd, zam kev muab nqaij li guinea npua lub cev yuav tsis tuaj yeem ua nws.
Ib yam nkaus, tsis txhob muab cov khoom siv mis li lawv kuj yog los ntawm tsiaj
Kauj Ruam 4. Tsis txhob muab cov nplej thiab cov txiv ntseej
Thaum koj tus npua guinea tseem yuav noj thiab txaus siab rau nws, cov khoom me me no tuaj yeem ua rau tus npua guinea caj pas thiab ua rau hnoos. Nws yog qhov zoo los muab cov hmoov nplej zoo heev, tab sis thaum tsis ntseeg, tsis txhob ua qhov pheej hmoo. Ib txwm zam cov noob nrog cov tawv txuas, xws li noob paj noob hlis.
Kauj Ruam 5. Tham nrog tus kws kho tsiaj yog tias koj muaj kev ua xyem xyav
Yog tias koj tsis ntseeg txog kev nyab xeeb ntawm zaub mov rau koj tus npua guinea, sab laj nrog koj tus kws kho tsiaj. Tus kws kho mob yuav pab txiav txim siab seb cov zaub mov puas muaj kev nyab xeeb lossis tsis yog rau koj tus npua guinea.
Lub tswv yim
- Koj tus npua guinea yuav nyiam ntau yam zaub.
- Guinea npua kuj nyiam quav nyab. Koj yuav tsum muaj nws nyob txhua lub sijhawm.
- Nco ntsoov yuav cov pellets uas tau ntxiv nrog vitamin C.
