Muaj ntau txoj hauv kev koj tuaj yeem siv los txo cov plaub hau uas tsis xav tau. Ntau tus neeg tawm tsam nrog qhov teeb meem no, tshwj xeeb tshaj yog yog cov plaub hau loj hlob los ntawm kev hloov pauv hormonal. Txawm li cas los xij, muaj ntau txoj hauv kev los kho nws, los ntawm kev kho ntuj uas koj tuaj yeem ua koj tus kheej hauv tsev mus rau cov txheej txheem nyuaj uas ua tau zoo tshaj plaws ntawm chaw kho plaub hau.
Kauj ruam
Txoj Kev 1 ntawm 4: Siv Tshuaj Txhim Kho Kom Plaub Hau
Kauj Ruam 1. Sim waxing
Koj tuaj yeem xaiv ciab nyob hauv tsev siv cov khoom siv waxing lossis ua nws tom khw. Waxing rub cov plaub hau mus rau hauv paus, yog li nws yog txoj hauv kev tau txais lub ntsej muag du. Txawm li cas los xij, hauv qee tus neeg ua rau tawv nqaij ua rau tawv nqaij.
- Cov av nplaum sov yuav tsum tau siv rau thaj chaw xav tau siv cov ntawv thov suav nrog hauv cov khoom siv waxing thiab tos kom cov ciab kom txias. Siv koj tus ntiv tes los rub qhov txias txias tawm ntawm daim tawv nqaij, nyob rau hauv kev coj rov qab ntawm cov plaub hau kev loj hlob. Kev siv waxing tsis tu ncua tuaj yeem txo cov plaub hau kev loj hlob vim tias cov txheej txheem no thaiv kev txhim kho cov hauv paus plaub hau.
- Yog tias koj cov tawv nqaij rhiab rau siv quav ciab, koj tuaj yeem sim ua qab zib, uas yog txheej txheem tshem tawm cov plaub hau zoo ib yam li waxing. Ntxiv 2 khob suab thaj thiab khob txiv qaub kua txiv rau khob dej. Simmer kom txog thaum nws tsim cov tshuaj txhuam. Koj yuav tsum tau siv cua sov qis txog 25 feeb kom txog thaum sib tov tig daj daj. Tos kom txog thaum nws txias. Sprinkle pob kws pob kws lossis hmoov me nyuam rau ntawm koj cov tawv nqaij. Tom qab ntawv thov muab tshuaj txhuam tso rau hauv qhov kev coj rov qab ntawm cov plaub hau. Kuaj ib daim ntaub rau nws, tom qab ntawd rub.
Kauj Ruam 2. Siv cov tshuaj tua kab
Depilatories yog cov khoom siv tshuaj uas tuaj yeem tshem cov plaub hau tsis xav tau los ntawm cov tawv nqaij ntawm lub ntsej muag. Cov tshuaj nyob hauv nws yaj cov plaub rau hauv cov khoom zoo li gel.
- Thov depilatory rau ntawm daim tawv nqaij. Tawm cov tshuaj rau ntawm daim tawv nqaij raws li lub sijhawm qhia hauv cov khoom ntim khoom. Thaum koj mus txog lub sijhawm teev tseg, so qhov kev tshem tawm ntawm koj daim tawv nqaij siv daim ntaub huv.
- Cov plaub hau yuav rov qab los tau ob peb hnub tom qab siv cov tshuaj tua kab. Koj tuaj yeem yuav cov tshuaj depilatory ntawm cov khw muag tshuaj lossis khw muag tshuaj. Qhov teeb meem tseem ceeb nrog kev siv tshuaj tua kab yog cov tshuaj muaj zog ntxhiab tsw.
Kauj Ruam 3. Sim tshuaj dawb
Tshuaj dawb tsis tshem tawm cov plaub hau tsis xav tau ntawm lub ntsej muag. Txawm li cas los xij, tshuaj dawb tuaj yeem ua rau lub tsho loj nyuaj rau pom. Qhov ua kom yuam kev yog kom ntseeg tau tias cov khoom lag luam koj siv haum koj cov tawv nqaij.
- Yog tias koj muaj plaub tuab, qhov no tsis yog ib qho kev daws teeb meem zoo rau koj. Ua cov tshuaj dawb tas li tuaj yeem ua rau tawv nqaij. Yog li, ua ntej siv nws thoob plaws thaj chaw koj yuav tsum ntsuas nws ntawm daim tawv nqaij me me.
- Yog tias koj tab tom tshuaj dawb, nyob sab hnub poob yam tsawg ib teev. Txwv tsis pub, daim tawv nqaij yuav hnov mob hnyav.
Txoj Kev 2 ntawm 4: Tshem Tawm lossis Tshem Tawm Tsiaj
Kauj Ruam 1. Siv tweezers los txo cov plaub hau ntsej muag
Nov yog ib txoj hauv kev uas tib neeg feem ntau siv los tshem cov plaub hau ntsej muag. Txoj kev no ua haujlwm zoo tshaj plaws yog tias koj tsis muaj plaub hau ntau dhau los tshem tawm. Ib lossis ob plaub hau dub ntawm lub puab tsaig? Tshem nws nrog tweezers, thiab koj ua tiav.
- Txhawm rau zam kev kis tus kab mob, ua kom tsis huv qhov taub ntawm tus txhuam hniav ua ntej los ntawm kev txhuam cawv ua ntej thiab tom qab plucking cov plaub hau. Maj mam rub daim tawv nqaij ncig thaj tsam koj xav tshem tawm. Pinch cov plaub hau nyob ze cov hauv paus hniav, tom qab ntawd rub nws kom khov kho.
- Kev tshem tawm cov plaub hau tsis kim, tab sis siv sijhawm. Cov txheej txheem yuav mob heev thiab tuaj yeem ua rau cov plaub hau txhav yog tias cov plaub hau raug txiav tawm hauv qab daim tawv nqaij thaum plucked. Koj tuaj yeem zam tsis tau cov plaub hau los ntawm kev rub cov plaub hau kom zoo, tsis rub rau nws nrog tweezers.
- Thaum tshem tawm, cov plaub hau yuav rov qab los hauv 3-8 lub lis piam.
Kauj Ruam 2. Sim rab chais pov tseg lossis rov siv tau dua rau cov plaub hau ntub
Thov shaving gel lossis ua npuas ncauj rau koj lub puab tsaig lossis daim di ncauj sab saud. Khawb rab chais hla daim tawv nqaij raws li cov plaub hau loj hlob.
- Koj kuj tseem tuaj yeem siv rab chais hluav taws xob rau cov plaub hau ntub lossis qhuav. Ceev faj lossis koj yuav ua rau khawb me me. Siv rab chais nyoos nyuaj rau qee thaj chaw ntawm lub ntsej muag, xws li lub puab tsaig.
- Txawm li cas los xij, plaub hau tuaj yeem loj hlob rov qab sai tom qab shaving. Nws tau kwv yees tias cov plaub tuaj yeem rov tshwm sim ntawm ob peb teev mus rau ob peb hnub.
Kauj Ruam 3. Sim threading
Threading tau dhau los ua neeg nyiam ua ib txoj hauv kev tshem cov plaub hau ntsej muag. Hom no feem ntau siv los ua cov plaub muag, tab sis kev siv xov kuj tseem tuaj yeem siv los tshem cov plaub hau ntawm lwm qhov ntawm lub ntsej muag.
- Tus kws kho kom zoo nkauj yuav ntswj cov paj rwb nyob ib ncig ntawm cov plaub hau hauv thaj chaw kom raug ntxuav, tom qab ntawd rub tawm kab plaub ntawm ib zaug.
- Ib qho ntawm qhov zoo ntawm xov sib piv rau waxing yog tias nws tsis ua rau o ntawm daim tawv nqaij rhiab. Cov plaub hau yuav rov qab los tom qab ob lub lis piam.
- Ib tug xov tooj ntawm cov khw txiav tam sim no muab cov kev pabcuam xov. Nrhiav cov ntaub ntawv hauv phau ntawv xov tooj lossis nug ncaj qha rau lub salon uas koj tso npe rau.
Kauj Ruam 4. Siv lub tshuab laser
Kev tshem tawm cov plaub hau laser yog qhov muaj txiaj ntsig zoo rau tshem tawm cov plaub hau tsis xav tau. Lub laser tua hluav taws kub thiab lub teeb ncaj qha rau hauv cov hauv paus plaub hau thiab tom qab qee lub sijhawm nres cov plaub hau kev loj hlob.
- Nws yuav siv sijhawm li 9 lub hlis los yog kom tau txais cov txiaj ntsig kawg, tab sis koj tau txais cov txiaj ntsig tsim nyog nws. Thaum xub thawj siv lub laser zoo li kim dua, tab sis thaum kawg koj thiaj li txuag nyiaj. Ib qho tsis zoo ntawm kev siv lasers yog qhov txheej txheem tuaj yeem mob heev. Tab sis nyob rau sab ntxiv, cov plaub hau yuav tsis loj tuaj ntxiv mus ib txhis.
- Tej zaum koj yuav tsum tau ua cov txheej txheem no ob peb zaug kom rhuav tshem cov plaub hau. Kev kho cov plaub hau laser yog zoo meej rau cov neeg tawv nqaij uas muaj cov plaub hau tsaus.
Kauj Ruam 5. Sim electrolysis
Electrolysis yuav tsum tau nqa tawm hauv lub salon. Cov txheej txheem electrolysis yog siv sijhawm thiab txaus siab yog li nws yog qhov ua tau zoo tshaj plaws ntawm thaj chaw me me, xws li saum daim di ncauj.
- Electrolysis tau ua nrog rab koob me me. Ib qho hluav taws xob tam sim no tau siv rau txhua lub hauv paus plaub hau, ib zaug, txhawm rau rhuav tshem cov plaub hau tas mus li.
- Cov plaub hau dawb lossis daj tuaj yeem kho nrog electrolysis, tsis zoo li cov txheej txheem laser uas haum dua rau cov plaub hau tsaus thiab tawv nqaij. Koj yuav tsum tau ua ob peb yam kev kho kom txog thaum cov plaub hau ploj tag.
Txoj Kev 3 ntawm 4: Nrhiav Tshuaj Ntsuab
Kauj Ruam 1. Siv lub tshuab ziab plaub hau
Koj tuaj yeem ua daim npog gelatin hauv tsev kom tshem tawm cov plaub hau uas tsis xav tau. Txhua yam koj xav tau yog 1 tablespoon ntawm cov gelatin tsis nyiam, 2-3 dia mis, 3-4 tee kua txiv qaub lossis 1-2 tee ntawm lavender tseem ceeb roj.
- Sib tov tag nrho cov khoom xyaw ua ke, tom qab ntawd sov hauv lub microwave rau 15 feeb. Thov sib tov ntawm koj lub ntsej muag, thiab cia nws zaum li ob peb feeb. Tom qab ntawd, tev nws tawm ntawm daim tawv nqaij.
- Nco ntsoov tias koj tsis siv qhov sib xyaw rau thaj tsam ze koj pob muag lossis qhov muag. Thaum koj tev daim npog qhov ncauj, cov plaub hau tsis xav tau (thiab cov blackheads) tawm nrog lub npog ntsej muag.
Kauj Ruam 2. Ua ib lub txiv qaub/txiv kab ntxwv lossis apricot/zib ntab txhuam cov nplaum
Cov txiv hmab txiv ntoo raws cov tshuaj pleev tuaj yeem pab koj tshem cov plaub hau uas tsis xav tau yam tsis hnyav ntawm cov khoom siv tshuaj.
- Txhawm rau ua qab zib txiv kab ntxwv/txiv kab ntxwv, sib tov 1 teaspoon ntawm cov khoom xyaw hauv qab no: txiv kab ntxwv hmoov thiab txiv qaub zest, hmoov nplej, thiab oat hmoov. Ntxiv 2 teaspoons ntawm txiv roj roj thiab 1 teaspoon ntawm dej sawv. Sib tov cov khoom xyaw no los ua ib qho muab tshuaj txhuam. Thov muab tshuaj txhuam rau koj lub ntsej muag thiab tso nws rau 5-8 feeb. Muab cov tshuaj txhuam tso rau ntawm daim tawv nqaij hauv cov lus me me. Tom qab ntawd yaug koj lub ntsej muag nrog dej. Koj yuav tsum ua cov txheej txheem no 2-3 zaug hauv ib lub lis piam kom pom cov txiaj ntsig.
- Txhawm rau ua kom apricot scouring qab zib, zom ib lub khob ntawm qhuav apricots hauv rab rau hauv hmoov. Tom qab ntawd ntxiv 1 teaspoon zib ntab. Thov ntawm lub ntsej muag rau 5-10 feeb. Rub nws mus rau hauv koj cov tawv nqaij hauv qhov ua haujlwm me me, tom qab ntawd yaug nrog dej sov. Koj kuj yuav tsum tau siv cov tshuaj txhuam hniav no 2-3 zaug hauv ib lub lis piam kom pom qhov sib txawv.
Kauj Ruam 3. Ua ib qho tshuaj tsw qab ntawm turmeric
Hauv Is Nrias teb, turmeric tau siv ntev los txhawm rau txhim kho qhov tsos ntawm daim tawv nqaij. Koj tuaj yeem ua koj tus kheej muab tshuaj txhuam los ntawm cov turmeric no.
- Koj tsuas xav tau 1-2 teaspoons ntawm turmeric thiab mis lossis dej. Sib tov cov khoom xyaw kom txog thaum nws ua ib qho muab tshuaj txhuam. Thov rau lub ntsej muag thiab tawm rau 15-20 feeb. Tos kom nws qhuav. Tom qab ntawd ntxuav koj lub ntsej muag nrog dej sov.
- Qhov muab tshuaj txhuam no zoo tshaj rau cov neeg uas muaj cov plaub hau zoo nkauj. Yog tias lub tsho loj dua, koj tuaj yeem ntxiv hmoov nplej rau cov nplej zom.
Kauj Ruam 4. Sim lub npog ntsej muag qe
Lwm qhov kev kho ntuj rau tshem tawm cov plaub hau ntawm lub ntsej muag tuaj yeem ua los ntawm qe. Koj yuav xav tau 1 lub qe (dawb nkaus xwb), 1 diav suab thaj thiab diav pob kws pob kws.
- Yeej tag nrho cov khoom xyaw kom txog thaum nws dhau los ua ib qho muab tshuaj txhuam. Thov muab tshuaj txhuam rau koj lub ntsej muag, thiab cia nws qhuav. Cov muab tshuaj txhuam yuav tig mus ua daim npog ntsej muag.
- Rub lub npog ntsej muag kom khov, thiab koj tuaj yeem pom cov plaub hau los nrog lub npog ntsej muag.
Txoj Kev 4 ntawm 4: Tiv Thaiv Kom Plaub Hau Loj Hlob
Kauj Ruam 1. Haus tshuaj yej spearmint
Tshuaj yej Spearmint cuam tshuam rau cov txiv neej cov tshuaj hormones hauv koj lub cev, yog li yog tias koj haus nws ntau txaus, koj yuav pom qhov ntsej muag plaub hau tsawg zuj zus.
- Cov kev tshawb fawb luam tawm hauv cov ntawv tshawb fawb xws li Phytotherapy Research tau tshawb pom tias cov poj niam uas haus tshuaj ntsuab tshuaj ntsuab tau ntsib kev txo qis hauv cov tshuaj testosterone (txiv neej hormone) ntws hauv lawv cov ntshav. Nrog kev txo qis hauv cov tshuaj testosterone, nws ua rau txo qis cov plaub hau tsis loj hlob.
- Siv 2 khob ntawm tshuaj ntsuab spearmint tsawg kawg 5 hnub hauv ib lub lis piam.
Kauj Ruam 2. Siv cov plaub hau kev loj hlob inhibiting qab zib
Mus ntsib koj tus kws kho mob dermatologist rau daim ntawv sau tshuaj rau plaub hau kev loj hlob inhibiting qab zib. Cov khoom tiv thaiv kev loj hlob ntawm cov plaub hau yog tsim los ntawm cov khoom xyaw cog uas tuaj yeem hloov pauv cov qauv ntawm cov hauv paus plaub hau kom cov plaub hau uas loj hlob los ua nyias thiab muag muag thiab thaum kawg tsis loj hlob hlo li.
- Siv cov tshuaj nplaum rau thaj tsam ntawm koj lub ntsej muag uas koj xav tshem tawm cov plaub hau los ntawm. Cia cov cream zaum ntawm koj cov tawv nqaij. Ua raws cov lus qhia ntawm cov khoom kom paub seb qhov ntau npaum li cas.
- Kev tiv thaiv kev loj hlob ntawm cov plaub hau tuaj yeem siv ua ke nrog lwm txoj hauv kev txo cov plaub hau xws li threading, waxing, thiab tweezers.
- Cov txiaj ntsig tshiab yuav pom tom qab 4-6 lub hlis. Koj yuav tsum tau siv ib puag ncig IDR 500 txhiab lossis ntau dua rau cov plaub hau kev loj hlob inhibiting qab zib uas tuaj yeem siv tau li ntawm 2 lub hlis.
Kauj Ruam 3. Ua dej haus los ntawm cov tshuaj ntsuab dub cohosh, txawm hais tias tsis muaj pov thawj txaus rau qhov tshwm sim mus sij hawm ntev
Cov tshuaj ntsuab no tuaj yeem qeeb kev loj hlob ntawm cov plaub hau ntsej muag. Sib nrug los ntawm brewing nws rau hauv tshuaj yej, koj tuaj yeem yuav nws hauv daim ntawv tshuaj ntsiav. Ib yam li lwm yam tshuaj ntsuab, koj yuav tsum sab laj nrog kws kho mob ua ntej.
- Txhawm rau ua cov tshuaj yej, koj yuav xav tau 20g ntawm cov hauv paus dub dub cohosh, 4 khob dej thiab 1 teaspoon zib ntab. Nqa cov dej thiab cov hauv paus hniav mus rau ib lub rhaub, tom qab npau npau txo kom sov thiab ua noj rau 30 feeb. Tom qab ntawd lim.
- Ntxiv zib mu rau qhov sib tov. Haus peb zaug ib hnub. Koj yuav tsum khaws cov khoom xyaw rau hauv lub tub yees. Cov tshuaj yej ntau dua tuaj yeem ua rau muaj kev phom sij, thiab cov tshuaj yej no tsis pom zoo rau cov neeg muaj kab mob siab lossis mob qog noj ntshav, yog li nws yog qhov zoo tshaj kom mus ntsib kws kho mob ua ntej sim cov tshuaj no.
Kauj Ruam 4. Kho cov tshuaj hormones
Qee zaum cov plaub hau loj tuaj ntau dua vim muaj teeb meem hormonal, xws li thaum lub cev ntas. Tus mob no yuav tsum kuaj los ntawm kws kho mob.
- Qee zaum kws kho mob yuav sau ntawv tshuaj tiv thaiv menyuam kom pab kho cov teeb meem zoo li no. Ntau yam kev kho mob tuaj yeem ua rau plaub hau ntsej muag loj tuaj, xws li polycystic ovary syndrome.
- Noj cov zaub mov uas muaj phytoestrogens. Yog tias koj noj cov khoom noj uas muaj cov khoom xyaw no, cov tshuaj tsis txaus hauv lub cev tuaj yeem kho tau, tab sis koj yuav tsum sab laj nrog kws kho mob. Cov tshuaj estrogen ntau dua tuaj yeem ua rau plaub hau loj tuaj. Locorice, alfalfa, fennel thiab flaxseed yog txhua yam khoom ntuj tsim uas muaj phytoestrogens.
- Yeej, phytoestrogens ua lub luag haujlwm ntawm cov tshuaj no hauv lub cev.
Ceeb toom
- Sim ua kom tsis zoo ntawm daim tawv nqaij me me ua ntej thov nws mus rau thaj chaw loj dua kom ntseeg tau tias nws tsis ua rau tawv nqaij. Cov tshuaj tua kab mob tawm cov tshuaj tsw qab muaj zog; tuaj yeem ua rau daim tawv nqaij kub hnyiab; thiab ua rau tev, ua rau tawv nqaij thiab ua xua.
- Waxing tuaj yeem mob thiab tuaj yeem ua rau khaus thiab/lossis los ntshav. Ua tib zoo ua raws cov lus qhia muab rau ntawm lub ntim khoom ntim khoom siv hauv tsev uas koj yuav.
- Shaving tuaj yeem ua rau cov plaub hau ingrown. Cov tawv nqaij kuj tseem yuav raug khawb. Siv cov tshuaj pleev qhov muag los yog gel los txo qhov khaus.
- Ib qho ntxiv rau kev ntxhov siab: Mus ntsib kws kho mob yog tias koj xav tias koj muaj cov tshuaj tsis txaus.
