Sunburns feem ntau tshwm sim. Hauv Asmeskas, kwv yees li 42% ntawm cov neeg laus tshaj tawm tsawg kawg ib kis ntawm kev kub hnyiab txhua xyoo. Kev tshav ntuj feem ntau tshwm sim tom qab ob peb teev ntawm kev raug hluav taws xob ultraviolet ntau dhau, los ntawm tshav ntuj, lossis lwm qhov chaw (hnub ci teeb lossis tawv tawv). Sunburns yog tus yam ntxwv ntawm daim tawv nqaij uas liab thiab mob, thiab zoo li sov rau qhov kov. Nws siv sijhawm ob peb hnub rau cov kev kub hnyiab no los kho, thiab txhua kis ntawm kev kub hnyiab koj tau ntsib ua rau koj muaj kev pheej hmoo ntxiv rau ntau yam teeb meem ntawm daim tawv nqaij, xws li pob txuv, pob tsaus nti, ua pob, thiab tawv nqaij tawv nqaij (melanoma). Muaj ntau txoj hauv kev los kho thiab daws kev kub hnyiab hauv tsev, txawm hais tias yuav tsum tau kho mob yog tias kev puas tsuaj rau koj cov tawv nqaij hnyav.
Kauj ruam
Ntu 1 ntawm 2: Kho tshav kub nyob tom tsev
Kauj Ruam 1. So hauv dej txias
Koj cov tawv nqaij yuav pib tig liab los yog mob thaum koj nyob ntawm ntug hiav txwv lossis chaw ua si, tab sis nws tsuas yuav mob zuj zus thaum koj rov los tsev ob peb teev tom qab. Yog li ntawd, sai li sai tau thaum koj hnov thiab pom koj cov tawv nqaij hlawv los ntawm lub hnub, thov siv lub ntsej muag txias, lossis da dej txias lossis da dej yog tias thaj chaw ntawm daim tawv nqaij o tuaj loj txaus. Qhov txias txias ntawm cov dej yuav pab tiv thaiv kev mob thiab so qee qhov mob. Koj cov tawv nqaij tseem yuav nqus dej, uas yog qhov tseem ceeb rau cov tawv nqaij sunburn kom tiv thaiv lub cev qhuav dej.
- So rau 15-20 feeb. Nco ntsoov tias cov dej koj siv tau txias txaus tab sis tsis txias heev - tso dej khov rau hauv da dej tuaj yeem ua rau koj xis nyob, tab sis nws tuaj yeem ua rau koj lub cev poob siab.
- Tsis txhob siv xab npum lossis xab npum rau ntawm daim tawv nqaij tam sim tom qab raug tshav ntuj, vim qhov no tuaj yeem ua rau khaus thiab/lossis ua rau tawv nqaij qhuav.
Kauj Ruam 2. Siv aloe vera
Aloe vera gel yog tej zaum tau siv dav tshaj plaws los kho tshuaj ntsuab rau kev kub hnyiab thiab lwm yam mob ntawm daim tawv nqaij. Aloe vera muaj txiaj ntsig zoo tsis tsuas yog txhawm rau txhawm rau hlawv thiab txo qhov mob, tab sis kuj tseem ua kom nrawm dua cov txheej txheem kho kom zoo. Hauv kev tshawb fawb tshawb fawb, cov kws tshawb fawb pom tias cov neeg uas raug tshav ntuj thiab lwm yam kev raug mob ntawm daim tawv nqaij uas tau kho nrog aloe vera tau rov zoo li qub nruab nrab 9 hnub nrawm dua li cov uas tsis tau muab aloe vera. Ua ntawv thov aloe vera ob peb zaug hauv ib hnub thaum thawj ob peb hnub ntawm kev hlawv tuaj yeem muab cov txiaj ntsig tseem ceeb rau koj cov tawv nqaij thaum txo qee qhov mob.
- Yog tias koj muaj aloe vera cog hauv tsev, tshem tawm ib qho ntawm nplooj thiab siv cov tuab gel/kua txiv ncaj qha rau ntawm daim tawv nqaij tshav ntuj.
- Xwb, yuav ib lub raj mis ntawm ntshiab aloe vera gel los ntawm lub tsev muag tshuaj. Kom ua tau zoo tshaj plaws, tso cov gel no tso rau hauv lub tub yees thiab siv tom qab nws txias lawm.
- Muaj pov thawj uas cuam tshuam qhov kev xav tias aloe vera tuaj yeem ua kom cov txheej txheem kho qhov txhab. Tsawg kawg hauv ib txoj kev tshawb fawb nws paub tias aloe vera tuaj yeem ua rau qeeb cov txheej txheem rov zoo.
Kauj Ruam 3. Sim siv oatmeal
Oatmeal yog lwm txoj hauv kev los daws kev kub hnyiab. Raws li kev tshawb fawb cov txiaj ntsig, oat extract tau paub tias muaj cov tshuaj tiv thaiv kab mob uas muaj txiaj ntsig zoo rau cov tawv nqaij tshav ntuj. Txhawm rau siv nws, ua kom oatmeal diluted, ua kom sov nws li 1 lossis 2 teev nyob rau hauv lub tub yees, tom qab ntawv siv nws ncaj qha rau ntawm daim tawv nqaij hlawv thiab tso nws kom qhuav. Yaug maj mam nrog dej txias, zoo li oatmeal kuj tseem ua kom tawv nqaij zoo, yog li tsis txhob cia koj cov tawv nqaij ua rau khaus.
- Lwm qhov kev xaiv yog yuav cov av oatmeal zoo (muag raws li colloidal oatmeal hauv cov chaw muag tshuaj) thiab sib tov ntau ntau nrog dej txias hauv chav da dej ua ntej so.
- Koj tuaj yeem ua koj tus kheej ua cov av oatmeal zoo los ntawm kev tsoo lub khob npaj ua noj oatmeal lossis maj mam ua noj nws hauv lub tshuab zom, cov khoom noj khoom haus, lossis kas fes grinder kom txog thaum nws zoo, hmoov zoo.
- Rau qhov kub hnyiab hauv thaj chaw me dua, tso ib khob oatmeal qhuav rau hauv ib daim ntaub qhwv plaub fab, thiab tsau hauv dej txias li ob peb feeb. Tom ntej no, siv cov qhob noom qhob noom qhob noom ci rau 20 feeb txhua 2 teev.
Kauj Ruam 4. Khaws cov tawv nqaij uas kub hnyiab
Cov tawv nqaij sunburn tsis muaj dej ntau dua li cov tawv nqaij ib txwm, yog li lwm txoj hauv kev los so thiab txhawb nws txoj kev rov zoo yog ua kom nws noo. Tom qab da dej txias los yog da dej, siv cov tshuaj pleev kom zoo los yog tshuaj pleev rau ntawm daim tawv nqaij hlawv. Cov txheej dej noo no yuav tiv thaiv cov dej ntws tawm ntawm daim tawv nqaij. Siv cov tshuaj moisturizer ntau zaus nyob rau ib hnub kom ploj qhov pom ntawm cov tawv nqaij tawg thiab tev. Txiav txim siab siv cov khoom siv ntuj tsim muaj cov vitamins C thiab E, MSM, aloe vera, dib extract thiab/lossis calendula, txhua tus tuaj yeem so thiab kho cov tawv nqaij puas.
- Yog tias qhov kub hnyiab heev, txiav txim siab siv cov tshuaj hydrocortisone. Cov tshuaj hydrocortisone qis (tsawg dua 1%) muaj txiaj ntsig zoo rau kev kho sai sai ntawm qhov mob thiab o.
- Tsis txhob siv cov tshuaj nplaum uas muaj benzocaine lossis lidocaine - ob qho tib si uas tuaj yeem ua rau tsis haum rau qee tus neeg thiab ua rau tshav ntuj kub tuaj.
- Tsis tas li ntawd, tsis txhob siv butter, roj av jelly (Vaseline), lossis lwm yam khoom siv roj ntawm cov tawv nqaij tshav kub, vim cov no tuaj yeem tiv thaiv tshav kub thiab tawm hws.
- Kev tshav ntuj yuav ua rau mob hnyav dua ntawm 6-48 teev tom qab hnub poob.
Kauj Ruam 5. Ua tau raws li lub cev xav tau cov kua
Lwm txoj hauv kev kom ua kom cov dej ntub yog haus dej kom ntau. Haus dej ntau dua, kua txiv txiv hmab txiv ntoo, thiab/lossis tsis muaj caffeine haus dej haus thaum lub sijhawm kho cov tshav ntuj (tsawg kawg yog ob peb hnub), kom koj lub cev thiab tawv nqaij muaj dej kom lawv tuaj yeem pib kho lawv tus kheej. Pib los ntawm kev haus tsawg kawg 8 khob dej (240 ml), yog tias ua tau, dej ntshiab txhua hnub. Nco ntsoov tias caffeine yog cov tshuaj diuretic thiab yuav txhawb kom tso zis, yog li zam cov kas fes, tshuaj yej dub, dej qab zib, thiab haus dej haus cawv thaum ntxov ntawm qhov kub hnyiab.
- Saib xyuas cov tsos mob ntawm lub cev qhuav dej xws li txo qis tso zis, tso zis tsaus, mob taub hau, kiv taub hau, thiab/lossis tsaug zog. Vim tias qhov kub hnyiab ua rau cov kua dej tawm mus rau ntawm daim tawv nqaij thiab deb ntawm lwm qhov hauv lub cev.
- Cov menyuam yaus tshwj xeeb tshaj yog lub cev qhuav dej (lawv cov tawv nqaij dav dua li lawv lub cev hnyav), yog li mus ntsib kws kho mob tam sim yog tias koj tus menyuam zoo li tsis muaj zog lossis coj txawv txawv tom qab tshav ntuj.
Kauj Ruam 6. Xav txog kev noj tshuaj tom khw uas tsis yog tshuaj tiv thaiv kab mob
Kev o thiab o yog teeb meem loj nyob rau nruab nrab mus rau hnub kub kub. Yog li, noj tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) sai li sai tau ntawm daim tawv nqaij puas tsuaj yog qhov kev xaiv raug. NSAIDs tuaj yeem txo qhov o thiab liab ntawm daim tawv nqaij uas yog tus yam ntxwv ntawm tshav ntuj, thiab tuaj yeem tiv thaiv cov tawv nqaij mus sij hawm ntev. Feem ntau siv NSAIDs suav nrog ibuprofen (Advil, Motrin), naproxen (Aleve) thiab tshuaj aspirin. Txawm li cas los xij, cov tshuaj no zoo li ua rau lub plab hnyav, yog li coj lawv nrog zaub mov thiab txwv lawv txoj kev siv tsis pub ntau tshaj 2 lub lis piam. Paracetamol (Panadol) thiab lwm yam tshuaj tua kab mob kuj tseem tuaj yeem pab txo qhov kub hnyiab, tab sis tsis muaj kev cuam tshuam rau qhov mob o thiab o.
- Saib rau cov tshuaj pleev, tshuaj pleev, lossis cov tshuaj pleev uas muaj NSAIDs lossis cov tshuaj kho mob - cov no tuaj yeem xa cov tshuaj sai dua ncaj qha rau ntawm daim tawv nqaij hlawv.
- Nco ntsoov tias tshuaj aspirin thiab ibuprofen tsis haum rau menyuam yaus, yog li nrog koj tus kws kho mob tham ua ntej siv cov tshuaj lossis muab rau koj cov menyuam.
Kauj Ruam 7. Tiv thaiv koj tus kheej los ntawm teeb meem hnub ci ntxiv
Kev tiv thaiv yog kev tiv thaiv tseem ceeb los ntawm tshav ntuj. Muaj ntau txoj hauv kev uas koj tuaj yeem tiv thaiv koj tus kheej los ntawm cov teeb meem no, suav nrog: hnav lub ntsej muag tiv tshav ntuj nrog rau SPF ntawm 30 lossis ntau dua, rov thov tshuaj pleev thaiv hnub txhua 2 teev, hnav khaub ncaws nruj uas tiv thaiv tawv nqaij, xws li lub tsho ntev, lub kaus mom, thiab lwm yam, looj tsom iav dub, ntxiv rau zam kev raug tshav kub (feem ntau ntawm 10 teev sawv ntxov - 4 teev tsaus ntuj) ntev.
Kev tshav ntuj hauv cov neeg tawv nqaij tuaj yeem tshwm sim tsawg dua 15 feeb tom qab hnub poob. Lub caij no, cov neeg tawv nqaij tuaj yeem tiv taus qhov sib zog siv tib lub sijhawm
Ntu 2 ntawm 2: Paub Nws Yog Sijhawm Mus ntsib Tus Kws Kho Mob
Kauj Ruam 1. Paub thaum twg koj xav mus ntsib kws kho mob
Feem ntau ntawm kev kub hnyiab yog qhov kub hnyiab thawj qib, uas tuaj yeem kho tau hauv tsev siv cov lus qhia saum toj no thiab los ntawm kev tawm ntawm lub hnub ib pliag. Txawm li cas los xij, kev tshav ntuj ntau tuaj yeem ua rau kub hnyiab thib ob thiab qib 3, uas xav tau kev kho mob thiab kho mob. Qhov kub thib ob yog qhov ua rau pom thiab ntub, tawv nqaij liab, thiab puas rau tag nrho daim tawv nqaij thiab daim tawv nqaij sab sauv. Qhov kub thib peb yog tus yam ntxwv ntawm daim tawv nqaij uas tshwm rau tev thiab qhuav, tsaus xim liab lossis xim dub, thiab puas rau txhua txheej ntawm daim tawv nqaij thiab feem ntau ntawm daim tawv nqaij. Qhov hnov ntawm kov ntawm daim tawv nqaij kuj tseem poob rau qhov kub thib peb.
- Qib ob lub hnub kub hnyiab tau zoo nyob hauv 10-21 hnub, feem ntau tsis muaj caws pliav. Thaum qhov kub hnyiab thib peb feem ntau yuav tsum tau phais phais tawv nqaij thiab ib txwm tawm qhov nti.
- Lwm qhov laj thawj kom mus ntsib kws kho mob rau qhov kub hnyiab suav nrog cov tsos mob ntawm lub cev qhuav dej (saib ntu dhau los), lossis kev tawm dag zog lub cev (tawm hws ntau dhau, qaug zog, qaug zog, qaug zog, qaug zog tab sis lub plawv dhia nrawm, ntshav qis, thiab mob taub hau).
- Raws li cov lus qhia dav dav rau menyuam yaus, nrhiav kev kho mob yog tias qhov kub hnyiab ua rau 20% ntawm daim tawv nqaij ua rau tawv nqaij lossis ntau dua (piv txwv li tus menyuam tag nrho sab nraub qaum).
Kauj Ruam 2. Muab kev saib xyuas kom zoo rau ntawm daim tawv nqaij
Cov tawv nqaij feem ntau blisters nyob rau nruab nrab mus rau lub hnub kub hnyiab. Cov hlwv tuaj yeem yog lub cev tiv thaiv kev tiv thaiv ntuj, thiab yog tias muaj cov hlwv ntawm daim tawv nqaij los ntawm tshav ntuj, tsis txhob nyem lossis tsoo lawv. Cov npuas ntawm daim tawv nqaij blistered muaj cov kua dej hauv lub cev (serum) thiab tsim ib txheej tiv thaiv ntawm daim tawv nqaij hlawv. Popping npuas ntawm daim tawv nqaij blistered kuj ua rau muaj kev pheej hmoo kis mob. Thov muab ntaub qhwv los tiv thaiv thaj tsam me me ntawm daim tawv nqaij ntawm ib feem ntawm koj lub cev uas koj tuaj yeem ncav tau (xws li koj txhais caj npab). Txawm li cas los xij, yog tias cov hlwv loj thiab nyob ntawm koj sab nraub qaum lossis lwm qhov chaw tsis yooj yim mus cuag, nug koj tus kws kho mob kom pab. Koj tus kws kho mob yuav siv cov tshuaj tua kab mob thiab siv cov ntaub qhwv tsis huv rau thaj tsam txhawm rau txo kev pheej hmoo kis mob, txo qhov caws pliav, thiab txhawb kev kho kom zoo.
- Hloov cov ntaub qhwv 1-2 zaug hauv ib hnub (yog tias koj tuaj yeem ncav tau nws), thiab tshem nws kom zoo kom tiv thaiv qhov hlawv kom tsis zoo. Tsis tas li, hloov daim ntaub qhwv tam sim yog tias nws ntub lossis ntub.
- Thaum daim tawv nqaij ua npuas tawg, siv tshuaj pleev tshuaj tua kab mob rau thaj tsam, tom qab ntawd thov lwm daim ntaub qhwv huv.
- Ib lossis ntau qhov xwm txheej kub hnyiab raws li menyuam yaus lossis neeg laus ua rau muaj kev pheej hmoo ntawm melanoma (ib hom mob qog noj ntshav tawv nqaij) txog li 2 zaug tom qab hauv lub neej.
Kauj Ruam 3. Xav txog kev siv nyiaj sulfadiazine qab zib
Yog tias koj qhov kub hnyiab heev thiab ua rau tawv nqaij tawv thiab tev tawm, koj tus kws kho mob tuaj yeem pom zoo thiab sau cov nyiaj sulfadiazine (Thermazene 1%) qab zib. Silver sulfadiazine yog tshuaj tua kab mob muaj zog uas tuaj yeem tua cov kab mob thiab lwm yam kab mob sib kis ntawm daim tawv nqaij. Cov tshuaj nplaum no feem ntau siv ib zaug lossis ob zaug hauv ib hnub, tab sis tsis txhob siv rau ntawm lub ntsej muag, vim tias nws tuaj yeem hloov cov tawv nqaij rau xim av. Hnav cov hnab looj tes thaum siv cov tshuaj nplaum, thiab siv nws tuab tuab ntawm daim tawv nqaij, tsuas yog ua kom tshem tawm cov tawv nqaij tuag thiab ua rau tawv nqaij ua ntej. Ib txwm siv cov ntaub qhwv tsis huv los tiv thaiv cov nyiaj sulfadizin qab zib.
- Kev daws cov nyiaj colloidal, uas koj tuaj yeem yuav hauv khw muag khoom noj qab haus huv feem ntau lossis ua hauv tsev, kuj yog tshuaj tua kab mob muaj zog thiab pheej yig dua thiab nyab xeeb dua li nyiaj sulfadiazine. Ncuav ib qho me me ntawm colloidal nyiaj tov rau hauv lub raj mis tsuag kom tsis muaj menyuam, thiab txau nws mus rau ntawm daim tawv nqaij hlawv, tos kom nws qhuav, tom qab ntawd npog nws nrog ntaub qhwv.
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Yog tias koj tus kws kho mob xav tias muaj peev xwm kis tau tus mob hnyav los ntawm kev kub nyhiab, rau koj txoj kev nyab xeeb, nws lossis nws yuav sau ntawv tshuaj tua kab mob hauv qhov ncauj rau kev siv lub sijhawm luv.
Yog tias koj qhov kub hnyiab heev, koj tus kws kho mob tuaj yeem pom zoo kho qhov ncauj rau ob peb hnub los daws qhov mob thiab mob
Lub tswv yim
- Zam kev tshav ntuj yam tsis tsim nyog. Nyob twj ywm tawm ntawm lub hnub nyob nruab nrab ntawm hnub, thiab hnav lub kaus mom tiv thaiv, looj tsom iav dub, thiab daim di ncauj txhawm rau tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj UV thaum nyob sab nraud.
- Siv cov tshuaj pleev thaiv hnub dav nrog rau SPF ntawm 30 lossis ntau dua thaum siv sijhawm nyob hauv lub hnub.
- Zaum hauv qab lub kaus thaum txaus siab rau qhov pom, txawm tias huab cua pos huab.
- Exfoliate koj cov tawv nqaij tom qab qhov kub hnyiab tau zoo lawm. Siv lub khw muag tshuaj alpha hydroxy acid cov tshuaj ntxuav muag thiab cov paj rwb maj mam txhuam. Exfoliating ntawm daim tawv nqaij tuaj yeem txhawb kev loj hlob ntawm cov tawv nqaij tshiab thaum tshem tawm cov tawv nqaij tuag thiab puas ntawm cov tawv nqaij.
