Koj puas tau hlawv koj cov tawv nqaij tom qab siv quav ciab, raug rau cov quav yaj, lossis tau ntsib ncaj qha nrog siv quav ciab uas kub heev? Txawm hais tias nws hnov mob heev, tsis txhob txhawj xeeb vim qhov tseeb, cov hlawv no tuaj yeem kho tau yooj yim hauv tsev. Thaum daim tawv nqaij muaj qhov kub nyhiab me me, tam sim so nws thiab tshem tawm cov seem uas tseem tshuav uas tseem txuas nrog. Tom qab ntawd, koj tsuas yog yuav tsum tau ntxuav, kho, thiab qhwv cov tawv nqaij raug mob kom txog thaum nws zoo tag nrho. Yooj yim heev, txoj cai?
Kauj ruam
Ntu 1 ntawm 2: So Tawv thiab Tshem Tawm Wax
Kauj Ruam 1. Tsau qhov tawv nqaij uas kub hnyiab hauv dej txias mus txog 20 feeb
Thawj kauj ruam uas yuav tsum tau ua txhawm rau txhawm rau txhawm rau tawv nqaij yog kom nws txias. Qhov ua kom yuam kev, sau lub dab dej, tub, lossis lub thoob nrog dej txias, tom qab ntawd tsau daim tawv nqaij li 5 feeb, lossis nyiam dua kom ze li 20 feeb.
- Yog tias qhov kub hnyiab ntawm koj lub ntsej muag, sim muab nws qhwv nrog cov phuam ntub hauv dej txias.
- Yog tias koj xav tau, koj tseem tuaj yeem ua rau daim tawv nqaij hlawv nrog txias txias.
- Nco ntsoov tias koj tsuas yog siv dej xwb. Hauv lwm lo lus, tsis txhob siv xab npum lossis lwm yam tshuaj ntxuav uas tuaj yeem ua rau tawv nqaij ntau dua.
Kauj Ruam 2. Tshem tawm cov ciab uas seem
Tom qab so ntawm daim tawv nqaij, ua tib zoo saib xyuas seb puas muaj cov quav ciab seem. Yog tias nws tseem yog, sim tev nws kom zoo zoo. Txawm li cas los xij, yog tias koj cov tawv nqaij tseem tev tawm ntawm nws, nres cov txheej txheem tam sim ntawd!
Tsis txhob tev tawm cov ciab uas yog nyob rau hauv kev sib cuag nrog cov hlwv
Kauj Ruam 3. Txheeb xyuas seb qhov hlawv puas tuaj yeem kho tus kheej hauv tsev
Qhov tseeb, qhov kub nyhiab me me tuaj yeem kho tau yooj yim hauv tsev. Txawm li cas los xij, yog tias qhov xim ntawm koj qhov kub hnyiab hloov pauv dawb lossis dub, yog tias koj tuaj yeem pom cov leeg nqaij lossis pob txha hauv qab, lossis yog tias thaj tsam ntawm daim tawv nqaij hlawv loj heev, mus ntsib kws kho mob tam sim ntawd!
Kauj Ruam 4. Siv cov roj av gel tshem tawm cov ciab uas seem
Yog tias tseem muaj qee qhov ciab ntawm koj cov tawv nqaij, sim siv cov roj av me me ntawm cov gel thiab tos 10 feeb. Tom qab 10 feeb, so cov roj av gel tawm nrog phuam mos, ntub. Cov ciab yuav tsum tev tawm yooj yim tom qab.
Ntu 2 ntawm 2: Kho Cov tawv nqaij hlawv
Kauj Ruam 1. Ntxuav daim tawv nqaij nrog dej
Ntxuav koj ob txhais tes nrog dej xab npum ua ntej yaug qhov tawv nqaij nrog dej txias. Nco ntsoov, tsis txhob siv xab npum ncaj qha rau ntawm daim tawv nqaij uas tau kub hnyiab! Tom qab ntxuav tas, maj mam rub thaj tsam nrog daim ntaub mos muag kom qhuav.
- Thaum ntxuav, yuav muaj feem me me ntawm koj cov tawv nqaij yuav tev tawm.
- Ceev faj, tawv nqaij kub hnyiab ntau dua rau kis mob. Tias yog vim li cas koj yuav tsum khaws nws kom huv si tas li!
Kauj Ruam 2. Thov cov kua ntshiab aloe vera los yog tshuaj pleev tshuaj tua kab mob rau ntawm daim tawv nqaij
Saib rau cov khoom lag luam uas muaj 100% ntshiab aloe vera gel ntawm lub tsev muag tshuaj lossis khw muag khoom zoo nkauj, tom qab ntawv thov txheej tuab rau qhov chaw hlawv.
- Yog tias koj muaj tsob ntoo aloe vera nyob hauv tsev, sim txiav cov nplooj tawm thiab noj cov ntshiab gel sab hauv.
- Tsis muaj aloe? Thov siv cov roj vitamin E uas tseem zoo rau ntawm daim tawv nqaij.
- Xwb, koj tseem tuaj yeem siv Silvadane qab zib los tiv thaiv kev kis mob.
Kauj ruam 3. Hnav cov tawv nqaij raug mob nrog daim ntaub kho mob.
Yog tias muaj cov hlwv thiab/lossis tawv nqaij tshwm tom qab hlawv, nws yog qhov zoo tshaj los npog thaj tsam raug mob nrog 1-2 daim ntawm daim ntaub huv huv, tom qab ntawd kaw ob sab nrog daim kab xev kho mob. Hloov daim ntaub 1-2 zaug hauv ib hnub, lossis yog tias nws pib ntub thiab qias neeg.
Kauj Ruam 4. Siv ibuprofen los txo qhov mob thiab o uas tshwm tuaj
Cov tshuaj tiv thaiv cov tshuaj yuav tom khw, xws li ibuprofen, tuaj yeem ua rau lub cev xis nyob thaum muaj kev kub nyhiab, koj paub! Txhawm rau haus nws, ib txwm ua raws cov lus qhia nyob tom qab ntawm lub ntim tshuaj, yog!
Khaws thaj chaw kub hnyiab kom txo qhov o
Kauj Ruam 5. Tsis txhob kov daim tawv nqaij raug mob
Tsis muaj teeb meem ntau npaum li cas nws yuav yog khawb lossis tev tawm ntawm daim tawv nqaij raug mob, tsis txhob ua! Nco ntsoov, koj cov ntiv tes muaj cov kab mob uas muaj feem yuav kis tau thiab ua rau daim tawv nqaij puas zuj zus. Yog li ntawd, khaws koj txhais tes kom deb ntawm cov tawv nqaij raug mob kom ua kom sai sai.
Kauj Ruam 6. Tsis txhob tshav ntuj
Qhov tseeb, qhov rhiab ntawm daim tawv nqaij yuav kub hnyiab. Tias yog vim li cas, koj yuav tsum tiv thaiv nws los ntawm tshav ntuj! Yog li ntawd, nyob sab nraum qhov tsim nyog kom txog thaum koj qhov hlawv tau zoo.
Yog tias koj yuav tsum tawm mus nraum zoov, ib txwm hnav tshuaj pleev thaiv hnub nrog SPF tsawg kawg 30. Tsis tas li, hnav khaub ncaws uas tiv thaiv koj cov tawv nqaij
Kauj Ruam 7. Tau txais kev kho mob yog tias koj pom tias muaj kab mob tshwm sim
Yog tias cov tawv nqaij hlawv pom cov tsos mob ntawm tus kabmob (xws li hnov tsw phem, ua paug tawm, lossis saib liab), mus ntsib kws kho mob tam sim ntawd! Kuj mus ntsib kws kho mob yog tias daim tawv nqaij tsis zoo tom qab 2 lub lis piam.
