Txawm hais tias muaj coob tus neeg sim ua kom lawv cov tawv nqaij tsaus dua, tseem muaj ntau tus uas nyiam cov tawv nqaij sib zog kom npog qhov txhab, zais cov pob zeb me me, tshem tawm qhov cuam tshuam los ntawm cov tawv nqaij ntau dhau, lossis tsuas yog xav kom tawv nqaij dawb. Kom muaj tawv nqaij ncaj ncees, sim ua cov txuj ci thiab cov txuj ci hauv qab no.
Kauj ruam
Txoj Kev 1 ntawm 3: Hauv Koj Lub Txias
Kauj Ruam 1. Nyem lub txiv qaub
Cov kua txiv qaub feem ntau siv los ua kom plaub hau thiab tuaj yeem muab ntxiv rau koj cov khaub ncaws ua lwm txoj hauv kev rau cov tshuaj dawb. Koj tuaj yeem thov cov kua txiv qaub rau thaj chaw tsaus ua kev daws teeb meem, tab sis nco ntsoov tias citric acid hnyav thiab tuaj yeem ua rau tawv nqaij. Yog tias koj xav siv cov kua txiv qaub tsis tu ncua lossis thaj chaw loj, txiav txim siab ua kom nws los yog ua kom me dua los ntawm kev sib tov nws nrog zib ntab lossis yogurt.
- Koj tuaj yeem sib tov cov kua txiv qaub nrog dej hauv lub raj tshuaj tsuag, txhuam cov tawv nqaij ntawm koj cov tawv nqaij, lossis ua lub qhov ncauj qhov ntswg thiab tshuaj pleev. Tsis muaj txoj hauv kev tshwj xeeb uas tuaj yeem ua kom ntseeg tau tias ib txoj hauv kev ua haujlwm tau nrawm dua li lwm qhov. Ua siab ntev, ua kom cov tev nrog cov txiv qaub siv sijhawm.
- Tsis txhob siv cov txiv qaub rau thaj chaw uas nyuam qhuav tau siv quav ciab, los yog txiav.
Kauj Ruam 2. Siv yogurt dawb
Ntxiv rau qhov tseeb tias kua mis nyeem qaub yog cov tshuaj tsw qab heev, nws kuj tseem muaj cov kua qaub lactic, cov zinc uas tiv thaiv tshav ntuj, thiab cov tshuaj muaj zog uas tua cov kab mob phem thiab cov fungi.
Piv rau cov khoom lag luam thiab cov khoom lag luam exfoliating, yogurt tsis ua rau tawv nqaij tiag tiag. Yoghurt muaj txog 0.9% cov kua qaub dawb; Qib ntawm Alpha Hydroxy Acid nws muaj tsawg heev piv rau lwm txoj hauv kev. Yogurt yuav tsis ua mob rau koj, tab sis koj yuav tsis tau txais cov txiaj ntsig koj xav tau. Tsawg kawg tsis nrawm li koj xav tau
Kauj Ruam 3. Siv baking soda
Ci dej qab zib feem ntau siv los ua tsev ntxhua khaub ncaws thiab cov tshuaj dawb, tab sis nws kuj tuaj yeem ua rau tawv nqaij. Txawm hais tias nws zoo nkauj heev, nco ntsoov tias siv nws ntau dhau yuav ua rau nws qhuav; kom muaj txiaj ntsig zoo ntawm daim tawv nqaij, sib tov ci dej qab zib nrog zib ntab, siv ua daim npog ntsej muag, tawm ntawm daim tawv nqaij tsawg kawg 10 feeb.
Ci dej qab zib yog siv ua exfoliant. Cov khoom no yuav tsis ua rau tawv nqaij, tab sis nws tuaj yeem tshem tawm cov hnub puas thiab ua kom cov tawv nqaij tsaus
Txoj Kev 2 ntawm 3: Cream, Peel & Hmoov
Kauj Ruam 1. Ntxuav thiab txhuam koj cov tawv nqaij
Cov kauj ruam no pab txhawb nqa txheej txheej tawv nqaij uas tsaus thiab/lossis puas los ntawm lub hnub. Tsis txhob exfoliating ntau dhau, vim qhov no tuaj yeem cuam tshuam nrog koj cov tawv nqaij cov roj ntuj tsim thiab ua rau lub ntsej muag ci.
Ib qho ntawm qhov pheej yig thiab siv tau exfoliants yog xim av xim av sib xyaw nrog zib ntab. Zib ntab ib leeg tuaj yeem ua rau daim tawv nqaij du heev; sib tov nrog cov ntxhiab tsw qab ntawm cov suab thaj, nws ua rau txhuam zoo heev. Raws li qhov tau txais txiaj ntsig, zib ntab yog cov tshuaj tua kab mob uas tuaj yeem tiv thaiv pob txuv
Kauj Ruam 2. Siv cov hmoov ci ci
Nrog nws ci, hmoov yuav tsis tsuas yog ua rau koj cov tawv nqaij zoo li lub teeb, tab sis kuj zais cov tawv nqaij ua paug.
Menyuam hmoov kuj siv tau. Tus me nyuam hmoov yog lub teeb txaus los rau hauv koj lub qhov hws zoo li lub hauv paus, tab sis hnyav (thiab dawb) txaus kom ua rau koj cov tawv nqaij ua kom me ntsis. Nco ntsoov tias koj tsis hnav ntau dhau, lossis koj yuav zoo li lub xyoo pua 18th geisha
Kauj Ruam 3. Yog tias txhua yam ua tsis tiav, siv lub ntsej muag ua kom lub ntsej muag qab zib
Nco ntsoov tias hydroquinone-cov khoom muaj nyob hauv ntau cov tshuaj pleev dawb-tau raug txwv nyob hauv ntau lub tebchaws vim kev tshawb fawb pom tias nws yog carcinogenic-tuaj yeem ua rau mob qog noj ntshav.
Bearberry (Beta-Arbutin) thiab kojic acid kuj tseem yog qhov hloov tshiab kawg ntawm daim tawv nqaij. Tab sis tsis ntev los no bearberry tau txuas rau hydroquinone thiab suav tias tsis nyab xeeb; kojic acid ntawm qhov tod tes, tau dhau qhov kev xeem lawm. Nws siv nyob rau theem ntawm 2% (tsis siab dua) hauv cov khoom kom zoo nkauj muaj kev nyab xeeb. Nco tseg: hauv kev sim tshuaj, qhov pom pom ntawm daim tawv nqaij ua rau pom yog 4%
Txoj Kev 3 ntawm 3: Rau Koj Lub Cev
Kauj Ruam 1. Nyob deb ntawm lub hnub
Yog tias koj xav tawm dag zog, mus rau tom chaw dhia ua si lossis dhia ua ntej hnub tuaj lossis tom qab hnub poob. Hnav lub kaus mom dav yog tias tsim nyog thiab tsis txhob hnov qab hnav tshuaj pleev thaiv hnub txhua hnub, txawm tias nyob hauv ib hnub pos huab. Qib ntawm tshav ntuj uas tuaj yeem hla dhau huab nce mus txog 80%.
Tsis txhob hnov qab koj daim di ncauj! Ntxiv daim di ncauj nrog SPF 15 ntxiv rau koj cov dej noo niaj hnub
Kauj Ruam 2. Txais tus cwj pwm uas ua rau koj cov tawv nqaij noj qab nyob zoo
Kev noj qab nyob zoo yog qhov tseem ceeb rau txhua lub suab tawv nqaij. Yog tias koj tab tom sim ua kom koj cov tawv nqaij me ntsis, ua raws li cov txheej txheem uas ua rau koj cov tawv nqaij ci.
- Tsis txhob haus luam yeeb. Kev haus luam yeeb ua rau daj ntseg, tawv nqaij tsis sib xws uas pom tau yooj yim hauv cov tub ntxhais hluas. Tus cwj pwm no tseem ua rau muaj feem ntawm koj cov tawv nqaij muaj thaj ua rau tsaus uas cov neeg laus feem ntau muaj.
- Tswj kev noj qab haus huv, noj zaub mov zoo. Tshwj xeeb yog vitamin C. Vitamin C yog qhov tseem ceeb hauv kev tsim cov collagen, cov protein uas pab kev loj hlob ntawm cov cell thiab cov hlab ntshav thiab muab lub zog thiab ruaj khov rau ntawm daim tawv nqaij.
Kauj Ruam 3. Nug tus kws kho mob tawv nqaij kom tau txais lus qhia
Tus kws tshaj lij yuav tuaj yeem qhia koj cov kev xaiv yog tias koj paub tseeb tias koj xav hloov koj cov tawv nqaij. Muaj cov khoom muag tom khw uas yuav pab tau koj, uas muaj kev nyab xeeb dua thiab muaj txiaj ntsig zoo dua.
Ib qho ntxiv, cov kws kho tawv nqaij tuaj yeem tawm tsam cov tswv yim hais txog kev saib xyuas tawv nqaij thiab muab kev paub uas tsis muaj lwm lub vev xaib tuaj yeem muab. Mus ntsib kws kho mob ua ntej koj txiav txim siab loj
Lub tswv yim
- Thaum pib siv cov txheej txheem ntuj ua ntej vim tias cov tawv nqaij ua kom tawv nqaij feem ntau tsis tuaj yeem hloov pauv tau.
- Hydrogen peroxide tuaj yeem pom hauv ntau cov tshuaj pleev dawb, yog tias lwm txoj hauv kev tsis ua haujlwm, koj tuaj yeem ua li ntawd ntawm koj tus kheej txoj kev pheej hmoo, siv tsawg heev hauv koj lub ntsej muag lub ntsej muag. Ceev faj. Hydrogen peroxide muaj ntau yam tshwm sim tshwm sim.
- Ua ncaj ncees. Yog tias koj lub cev tawv nqaij yog xim av, zoo siab nrog koj cov tawv nqaij. Coob leej neeg txaus siab ua txhua yam kom muaj tawv nqaij tawv.
- Nyob deb ntawm lub hnub tuaj yeem txo qhov kub hnyiab thiab ua rau tawv nqaij.
Ceeb toom
- Kev siv ntau cov khoom lag luam tuaj yeem ua rau koj cov tawv nqaij qhuav thiab tuaj yeem ua rau tev thiab khaus.
- Tsis txhob siv hydrogen peroxide ntawm koj cov tawv nqaij. Txawm hais tias ib ntus dawb, nws cov tshuaj tiv thaiv oxidizing (piv txwv li qhov sib txawv ntawm cov tshuaj antioxidants noj qab haus huv peb siv los ua kom peb cov tawv nqaij los ntawm kev laus ua ntej ntxov) muaj qhov cuam tshuam (cuam tshuam). Vim li no hydrogen peroxide tsis pom zoo rau kev kho qhov txhab.
