Ntawm txhua daim tawv nqaij ntawm lub cev, lub ntsej muag yog qhov muaj kev phom sij tshaj plaws los ntawm huab cua, ntxuav cov khoom uas ua rau cov tawv nqaij qhuav, thiab lwm yam ua rau khaus. Cov tawv nqaij tuaj yeem qhuav, tawv, thiab tawg, yog li paub qee qhov kev kho hauv tsev los daws nrog lawv yuav pab tau rau koj. Koj kuj yuav tsum paub thaum twg yog lub sijhawm mus ntsib koj tus kws kho mob kom tshuaj xyuas thiab kho kom zoo.
Kauj ruam
Txoj Kev 1 ntawm 2: Sim Tshuaj Ntsuam Xyuas Tom Tsev thiab Kho Tsev
Kauj Ruam 1. Paub tiv thaiv cov tawv nqaij qhuav
Paub txog qhov ua rau tuaj yeem pab koj daws qhov (lossis txo qis) ib puag ncig yam uas ua rau tawv nqaij qhuav. Qhov no suav nrog:
- Siv da dej ntev lossis da dej ntev (ntub koj cov tawv nqaij tuaj yeem ua rau nws qhuav).
- Cov xab npum nyuaj (cov tshuaj ntxhua khaub ncaws zoo dua rau cov tawv nqaij qhuav, tawv nqaij).
- Pas dej da.
- Huab cua txias thiab cua hlob heev.
- Cov khaub ncaws ua rau khaus khaus (xws li txoj phuam qhwv caj dab) uas tuaj yeem ua rau tawv nqaij tawv.
Kauj Ruam 2. Ntxuav lub ntsej muag sai thiab tsis ua kom huv li qub
Lub sijhawm luv dua uas koj lub ntsej muag raug dej thiab tshuaj ntxhua khaub ncaws, zoo dua. Siv xab npum me me los yog tshuaj ntxhua khaub ncaws, thiab zam kev txhuam.
Kauj Ruam 3. Ceev faj thaum da dej thiab da dej
Koj yuav xav tias ntau cov dej yuav pab rov ua kom cov dej noo rau ntawm daim tawv nqaij, tab sis dej ntau dhau tuaj yeem ua rau tawv nqaij qhuav. Txwv tsis pub da dej thiab da dej rau 5-10 feeb.
- Ntxiv cov khoom xyaw xws li roj ntuj (xws li roj ntxhia, almond, lossis avocado), ib khob oatmeal lossis ci dej qab zib rau hauv da dej yuav pab tau yog tias koj xav tau. So tuaj yeem ua kom tawv nqaij qhuav (tsuav nws tsis ntev heev), thiab ntxiv cov khoom xyaw no tuaj yeem pab khaws cov dej noo.
- Maj mam muab koj lub ntsej muag qhuav tom qab da dej lossis da dej. Qhuav koj lub ntsej muag los ntawm muab cov phuam ntxhib ntxhib tuaj yeem ua rau cov tawv nqaij qhuav tuaj.
- Tsis tas li, xaiv cov xab npum me me rau da dej vim nws tsis ua rau khaus thiab ua rau tawv nqaij qhuav.
Kauj Ruam 4. Thov siv cov tshuaj nplaum los yog tshuaj pleev kom ntau
Thaum koj tawm ntawm lub dab ntub, ua kom koj cov tawv nqaij qhuav (tsis txhob txhuam tawv heev) vim qhov no yuav pab khaws cov dej noo ntau hauv koj cov tawv nqaij kom ntau li ntau tau. Tsis tas li, siv cov tshuaj moisturizer tom qab da dej, ntxiv rau lwm lub sijhawm ntawm hnub.
- Yog tias koj cov tawv nqaij nkag siab thiab ua rau ua xua, xaiv cov tshuaj nplaum los yog cov tshuaj pleev uas tau sau tias "hypoallergenic" ntawm pob.
- Yog tias koj cov tawv nqaij nquag tawg, xaiv cov tshuaj nplaum los yog tshuaj pleev uas hais tias "anti-comedogenic" ntawm pob.
- Yog tias koj cov tawv nqaij qhuav heev hauv qee thaj chaw, roj av jelly (Vaseline) tuaj yeem yog qhov kev xaiv muaj zog los daws nws. Koj tseem tuaj yeem sim cov khoom Aquaphor uas tsis nplaum heev. Thaum siv rau ntawm cov tawv nqaij qhuav heev, cov khoom no tuaj yeem rov kho nws qhov mob sai vim tias nws muaj txiaj ntsig zoo. Txawm li cas los xij, qhov pom ntawm lub ntsej muag tom qab siv cov khoom uas yog ci thiab muaj roj tuaj yeem ua rau nws tsis tsim nyog siv thaum nyob hauv zej zog. Yog li, nws zoo tshaj tsuas yog siv cov khoom no thaum hmo ntuj.
- Thov Vaseline lossis Aquaphor rau koj lub ntsej muag yog tias koj nyob hauv qhov chaw txias heev thiab qhuav thaum lub caij qhuav. Ob qho ntawm cov khoom no yuav pab tiv thaiv cov tawv nqaij qhuav thiab tawg.
Kauj Ruam 5. Tsis txhob tev tawm los yog khawb cov tawv nqaij tawg ntawm lub ntsej muag
Thaum nws yuav ntxias ntxias tev lossis khawb, tshwj xeeb tshaj yog tias koj cov tawv nqaij zoo li tawv lossis liab, qhov no tsuas tuaj yeem ua rau qhov teeb meem tsis zoo thiab ua rau daim tawv nqaij puas ntxiv.
Kauj Ruam 6. Ua kom tau raws li lub cev xav tau
Koj yuav tsum haus tsawg kawg 8 khob dej txhua hnub, thiab ntau dua yog tias koj tawm dag zog, los hloov cov kua dej poob los ntawm hws.
Txawm hais tias tsis tau lees tias yuav daws qhov teeb meem ntawm daim tawv nqaij tawg, tau txais lub cev txaus hauv lub cev yuav pab ua kom daim tawv nqaij noo
Kauj Ruam 7. Paub thaum twg koj xav mus ntsib kws kho mob
Yog tias koj cov tawv nqaij tsis zoo tom qab ob lub lim tiam ntawm kev ntub dej thiab lwm yam kev kho mob saum toj no, koj yuav tsum nrhiav kev kho mob. Tsis tas li, yog tias qhov liab, tawv nqaij ua rau ntawm koj lub ntsej muag zuj zus, koj yuav tsum tsis txhob ncua mus ntsib koj tus kws kho mob lossis kws kho mob tawv nqaij (kws kho mob tshwj xeeb).
- Txawm hais tias qhuav, tawv nqaij feem ntau tshwm sim, qee qhov tawv nqaij (pob, lossis xim txawv), lossis ua rau tawv nqaij nrawm dua, yuav tsum tau kho los ntawm kws kho mob. Tej zaum yuav muaj teeb meem uas tuaj yeem hais daws los ntawm cov tshuaj pleev lossis tshuaj pleev, lossis qee qhov, kev kho mob zoo dua.
- Kev hloov pauv ntawm daim tawv nqaij kuj tuaj yeem yog ib qho cim ntawm kev ua xua tshiab lossis rhiab heev. Tham nrog koj tus kws kho mob txog qhov ua tau yog tias koj cov tawv nqaij hloov pauv.
Txoj Kev 2 ntawm 2: Sim Kho Mob
Kauj Ruam 1. Paub txog qhov muaj peev xwm kho mob sab hauv rau tawv nqaij tawg
Yog tias yog, hais txog qhov mob hauv qab yuav pab kho cov tawv nqaij. Kev kho mob uas tuaj yeem ua rau cov tawv nqaij qhuav, tawg muaj xws li:
- Cov kab mob hauv cov thyroid
- Ntshav Qab Zib
- Kev noj zaub mov tsis zoo
- Eczema, kev tsis haum tshuaj, lossis psoriasis, ntxiv rau lwm yam mob ntawm daim tawv nqaij
- Tshuaj los yog cov khoom lag luam uas tau hais tias tiv thaiv los ntawm lub hnub rau qee lub sijhawm tom qab siv (thov lossis nqos).
Kauj Ruam 2. Paub cov cim tseem ceeb uas koj yuav tsum mus ntsib thiab nrhiav kev kho mob
Yog tias koj tau ntsib ib qho ntawm cov tsos mob hauv qab no lossis cov tsos mob, koj yuav tsum tau teem sijhawm nrog koj tus kws kho mob (lossis kws kho mob dermatologist) thiab tsis ncua:
- Cov tawv nqaij uas dheev qhuav
- Khaus uas tshwm sim tam sim ntawd
- Cov cim qhia ntshav, o, tawm, lossis liab liab
Kauj Ruam 3. Siv cov tshuaj pleev tshuaj pleev
Koj tus kws kho mob tuaj yeem sau ntawv rau qee yam tshuaj pleev, tshuaj pleev, lossis tshuaj pleev kom pab koj cov tawv nqaij zoo sai. Piv txwv xws li:
- Daim ntawv tshuaj pleev tshuaj antihistamines los txo qhov khaus.
- Cov tshuaj cortisone (tshuaj steroid uas tiv thaiv lub cev tiv thaiv kab mob) ua rau kho qhov mob tshwm sim los ntawm daim tawv nqaij.
- Muab tshuaj tua kab mob lossis tshuaj tua kab mob yog tias koj cov tawv nqaij kis kab mob.
- Sau cov ntsiav tshuaj muaj zog (tshuaj noj qhov ncauj) yog tias kev kho tshuaj pleev tshuaj tsis ua haujlwm.
