3 Txoj hauv kev kom kov yeej pob txuv nyob tom qab

Cov txheej txheem:

3 Txoj hauv kev kom kov yeej pob txuv nyob tom qab
3 Txoj hauv kev kom kov yeej pob txuv nyob tom qab

Video: 3 Txoj hauv kev kom kov yeej pob txuv nyob tom qab

Video: 3 Txoj hauv kev kom kov yeej pob txuv nyob tom qab
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Tej zaum
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Pob txuv nraub qaum yog teeb meem tshwm sim thiab txaus ntshai heev. Cov tub ntxhais hluas Prepubertal thiab cov laus uas tau paub nws paub tias pob txuv rov qab txawv ntawm pob txuv ntawm lub ntsej muag. Txawm li cas los xij, vim tias pob txuv rov qab tshwm sim los ntawm kev ua haujlwm ntau dhau ntawm cov qog qog, qee qhov kev kho mob zoo ib yam li pob txuv vulgaris.

Kauj ruam

Txoj Kev 1 ntawm 3: Hloov Koj Txoj Kev Ua Neej

Tshem tawm ntawm Bacne Kauj Ruam 17
Tshem tawm ntawm Bacne Kauj Ruam 17

Kauj Ruam 1. Muab lub tsho khiab mis huv si

Hnav lub tsho khiab mis huv yog qhov tseem ceeb heev. Ua haujlwm kom hloov koj lub khiab mis txhua hnub. Cov hlua khiab mis yuav tsum tau nruj txaus kom lawv tsis rub tawm pob ntxau txhua zaus koj txav mus, vim qhov no tuaj yeem ua rau lawv mob. Yog tias ua tau, hnav lub khiab mis tsis muaj hlua vim nws tuaj yeem txo qis liab ncig lub xub pwg hniav.

Tshem Tawm ntawm Bacne Kauj Ruam 18
Tshem Tawm ntawm Bacne Kauj Ruam 18

Kauj Ruam 2. Hnav khaub ncaws xoob, txias, huv

Xyuas kom huv ntawm txhua yam khoom uas cuam tshuam nrog koj nraub qaum. Yog tias ua tau, hnav cov khaub ncaws ua feem ntau ntawm cov khoom siv ntuj tsim, xws li paj rwb. Sim tsis txhob hnav khaub ncaws nruj. Tsis tas li, ntxuav koj cov khaub ncaws tas li, lossis zoo dua, tom qab txhua qhov hnav.

  • Sim ntxuav cov khaub ncaws uas siv xab npum ntxhua khaub ncaws me me uas tsis muaj ntxhiab tsw. Pob txuv tuaj yeem tshwm sim lossis ua rau hnyav dua los ntawm xab npum ntxhua khaub ncaws hnyav.
  • Yog ua tau, tsau cov khaub ncaws dawb hauv cov tshuaj dawb. Cov tshuaj dawb yuav tua cov kab mob ntawm cov khaub ncaws thiab tiv thaiv kev loj hlob ntawm pob txuv. Nco ntsoov yaug cov khaub ncaws kom huv si txhawm rau tiv thaiv koj cov tawv nqaij los ntawm kev khaus los ntawm cov tshuaj dawb.
Tshem Tawm ntawm Bacne Kauj Ruam 19
Tshem Tawm ntawm Bacne Kauj Ruam 19

Kauj Ruam 3. Da dej tom qab tawm hws

Nco ntsoov da dej tom qab khiav lossis ntaus pob. Tawm hws tom qab qoj ib ce uas tsis tau ntxuav los ntawm daim tawv nqaij yuav dhau los ua chaw cog qoob loo rau cov kab mob ua pob. Tsis tas li ntawd, hws kuj tseem tuaj yeem txhaws qhov hws thiab ua rau pob txuv loj tuaj.

Tshem Tawm ntawm Bacne Kauj Ruam 20
Tshem Tawm ntawm Bacne Kauj Ruam 20

Kauj Ruam 4. Nco ntsoov yaug tawm qhov txias tom qab zawv plaub hau

Ib qho ua tau ua rau pob txuv rov qab yog qhov txias tom qab zawv plaub hau. Conditioner zoo rau koj cov plaub hau, tab sis tsis yog rau koj nraub qaum. Muaj ntau txoj hauv kev los tiv thaiv tus neeg txias los tsoo koj nraub qaum thiab ua rau muaj kev cuam tshuam tsis zoo, suav nrog:

  • Txo qhov kub ntawm cov dej ua ntej yaug qhov txias tawm ntawm koj cov plaub hau. Dej sov yuav qhib qhov hws, thaum dej txias yuav kaw lawv. Qhib qhov hws txoj cai thaum lub tshuab ntxhua khaub ncaws yaug tawm tsis yog qhov txhawb nqa pob txuv rov qab.
  • Ntxuav koj lub nraub qaum thaum kawg, tom qab zawv plaub hau thiab siv tshuaj zawv plaub hau.
  • Es tsis txhob siv dej txias hauv chav da dej, sim siv lub tshuab tso cua txias tawm.
Tshem Tawm ntawm Bacne Kauj Ruam 21
Tshem Tawm ntawm Bacne Kauj Ruam 21

Kauj Ruam 5. Hloov koj cov tshuaj ntxhua khaub ncaws

Cov xab npum ntxhua khaub ncaws tuaj yeem ua rau tawv nqaij tawv. Sim hloov koj cov tshuaj ntxhua khaub ncaws mus rau lwm lub npe uas zoo dua ntawm koj cov tawv nqaij.

Tshem Tawm ntawm Bacne Kauj Ruam 22
Tshem Tawm ntawm Bacne Kauj Ruam 22

Kauj Ruam 6. Ntxuav daim ntawv tsis tu ncua

Cov tawv nqaij tuag thiab cov hmoov av tuaj yeem txhim kho sai sai ntawm cov ntawv. Tsiaj txhu uas pw saum nws kuj tseem yuav nqa tau av. Hloov thiab ntxuav koj cov ntawv ob zaug hauv ib lub lis piam.

  • Yog tias koj tuaj yeem ua tau, tsau cov nplooj ntawv hauv cov tshuaj dawb los tua cov kab mob ua rau pob txuv uas nyob tom qab ntxuav tas. Nco ntsoov yaug cov ntawv kom huv si txhawm rau tiv thaiv daim tawv nqaij los ntawm cov tshuaj uas tseem tshuav.
  • Kuj tseem nco ntsoov ntxuav cov pam, txaj, thiab lwm yam txaj txaj tas li.

Txoj Kev 2 ntawm 3: Siv Tshuaj

Tshem Tawm ntawm Bacne Kauj Ruam 11
Tshem Tawm ntawm Bacne Kauj Ruam 11

Kauj Ruam 1. Siv xab npum tshuaj tsis muaj roj los ntxuav koj lub cev tag nrho

Tej zaum koj yuav xav tau xab npum uas muaj cov khoom xyaw nquag 2% salicylic acid. Neutrogena Lub Cev Lub Cev Ntxuav Lub Cev yog ib qho piv txwv ntawm cov khoom lag luam zoo nkauj. Ua tib zoo saib xyuas thaj tsam ntxau, tom qab ntawd tos li 1 feeb ua ntej yaug tawm cov roj uas seem. Cia nws kom txog thaum cov tshuaj tau nqus thiab ua haujlwm.

Tshem tawm ntawm Bacne Kauj Ruam 12
Tshem tawm ntawm Bacne Kauj Ruam 12

Kauj Ruam 2. Ua kom tawv nqaij nrog cov tshuaj tsis muaj roj

Qhov tseeb, daim tawv nqaij yog lub cev ntawm lub cev. Zoo li lwm yam khoom hauv lub cev, daim tawv nqaij xav tau dej thiab lwm yam khoom noj kom zoo thiab noj qab nyob zoo. Thov tshuaj pleev koj lub nraub qaum tom qab txhua tus da dej (txhua hnub).

Lwm qhov kev xaiv, siv cov tshuaj pleev tsis muaj tshuaj, tsuas yog ua kom ntseeg tau tias nws tsis yog comedogenic. Lotion yog qhov tsim nyog vim tias salicylic acid yuav qhuav koj cov tawv nqaij

Tshem Tawm ntawm Bacne Kauj Ruam 13
Tshem Tawm ntawm Bacne Kauj Ruam 13

Kauj Ruam 3. Siv cov tshuaj pleev rau ntawm pob ntxau

Txij li koj twb tau siv cov tshuaj salicylic acid los ntxuav thiab ua kom koj cov tawv nqaij huv, siv lwm txoj kev kho rau thaj chaw uas muaj kev cuam tshuam, xws li 2.5% benzoyl peroxide. Tsis txhob siv 5% lossis 10% benzoyl peroxide yog tias koj cov tawv nqaij nkag siab heev, vim qhov no yuav ua rau mob hnyav ntxiv. Yog tias koj nkag siab rau benzoyl peroxide, 10% cov tshuaj sulfur yuav haum rau koj.

Tshem Tawm ntawm Bacne Kauj Ruam 14
Tshem Tawm ntawm Bacne Kauj Ruam 14

Kauj Ruam 4. Siv cov tshuaj nplaum retinol

Siv cov tshuaj pleev retinol rau koj nraub qaum thaum hmo ntuj. Cov tshuaj nplaum no yuav tshem tawm ntawm daim tawv nqaij thiab tiv thaiv pob txuv tawm hauv qhov chaw nyuaj.

Tshem Tawm ntawm Bacne Kauj Ruam 15
Tshem Tawm ntawm Bacne Kauj Ruam 15

Kauj Ruam 5. Siv AHAs thiab BHAs

Alpha hydroxy acids (AHAs) muaj txiaj ntsig zoo li exfoliants, thiab tuaj yeem exfoliate cov tawv nqaij tuag uas zoo li ua rau lub qhov hws thiab ua rau pob txuv. Lub caij no, beta hydroxy acid (BHA) yuav tua cov kab mob los ntawm sab hauv. Yog tias koj tuaj yeem ua tau, nrhiav tshuaj txhuam lub cev uas muaj AHAs, thiab siv tshuaj txhuam los ntxuav koj lub cev peb zaug ib lub lim tiam. Tom qab da dej thiab ntub dej, so ib daim ntaub ntub dej uas muaj BHA ntawm koj sab nraub qaum.

Tshem Tawm ntawm Bacne Kauj Ruam 16
Tshem Tawm ntawm Bacne Kauj Ruam 16

Kauj Ruam 6. Mus ntsib kws kho hniav

Pob txuv nyob tom nraub qaum yuav tsum tau kho nrog tshuaj pleev lossis tshuaj noj. Tsis txhob ntshai mus ntsib kws kho mob tawv nqaij thiab tau lees paub.

Txoj Kev 3 ntawm 3: Tshem Tawm Pob Rov Qab Lawm

Tshem tawm ntawm Bacne Kauj Ruam 6
Tshem tawm ntawm Bacne Kauj Ruam 6

Kauj Ruam 1. Tshem tawm ntawm daim tawv nqaij nrog daim txhuam cev ntxhib los yog loofah

Tsuas yog tsis txhob txhuam nrawm heev, lossis koj tsuas yog ua rau daim tawv nqaij ua rau khaus.

Tshem tawm ntawm Bacne Kauj Ruam 7
Tshem tawm ntawm Bacne Kauj Ruam 7

Kauj Ruam 2. Mus rau lub puam

So koj nraub qaum hauv dej hiav txwv ntawm ntug hiav txwv li 10 feeb. Tom qab ntawd, bask hauv lub hnub rau 10-15 feeb. Lub hnub yuav qhuav tawm pob ntxau. Txawm li cas los xij, tsis txhob nyob hauv lub hnub ntev ntev, vim nws tuaj yeem hlawv koj cov tawv nqaij thiab ua rau pob txuv tuaj. Rov ua cov kauj ruam no ntau zaus thiab koj yuav hnov cov txiaj ntsig hauv thawj 2 hnub.

Tshem tawm ntawm Bacne Kauj Ruam 8
Tshem tawm ntawm Bacne Kauj Ruam 8

Kauj Ruam 3. Sim siv zinc

Txawm hais tias tsis yog tshuaj kho pob txuv hauv tsev, qee zaum, zinc zoo heev thiab paub tias yog tshuaj tua pob txuv. Zinc yog hlau uas tib neeg xav tau hauv cov tshuaj me me kom ua tiav qee yam haujlwm. Ntxiv rau kev kho pob txuv, zinc muaj txiaj ntsig zoo rau kev txhawb lub cev tiv thaiv kab mob. Zinc tuaj yeem siv los kho pob txuv rov qab hauv 2 txoj kev sib txawv:

  • Thov zinc ncaj qha rau ntawm daim tawv nqaij. Sim nrhiav cov tshuaj nplaum uas muaj 1.2% zinc acetate thiab 4% erythromycin, tom qab ntawd txhuam nws rau ntawm daim tawv nqaij ob zaug ib hnub. Yog tias koj tsis tuaj yeem pom cov qab zib zoo li no, tsuas yog xaum lub qhov rau hauv cov ntsiav tshuaj mos mos mos, daus qee cov ntsiab lus rau koj tus ntiv tes lossis lub pob ntseg, tom qab ntawv thov nws ncaj qha rau koj nraub qaum.
  • Ua zinc ib feem ntawm koj cov vitamin txhua hnub. Sim noj zinc picolinate txhua hnub ntawm koob tshuaj txog 25-45 mg. Tsis txhob noj ntau tshaj 50 mg txhua hnub, vim qhov no tuaj yeem ua rau koj pheej hmoo rau tooj liab tsis txaus. Zinc ntau dua tuaj yeem cuam tshuam nrog lub cev nqus tau tooj liab.
Tshem tawm ntawm Bacne Kauj Ruam 9
Tshem tawm ntawm Bacne Kauj Ruam 9

Kauj Ruam 4. Ua kom lub ntsej muag exfoliating zoo

Qhov tshuaj txhuam no yuav pab tshem tawm cov tawv nqaij tuag uas txhaws qhov hws thiab ua rau pob txuv. Nyem ib lub txiv kab ntxwv qaub rau hauv lub tais uas muaj 1 1/2 khob granulated qab zib thiab 1/2 khob coarse hiav txwv ntsev. Zaws nws rau hauv thaj chaw cuam tshuam, tom qab ntawd nws qhuav.

Tshem Tawm ntawm Bacne Kauj Ruam 10
Tshem Tawm ntawm Bacne Kauj Ruam 10

Kauj Ruam 5. Hloov pH ntawm koj cov tawv nqaij

pH yog ntsuas ntawm acidity ntawm daim tawv nqaij. Cov kws tshawb fawb pom tias pH qis dua 5, lossis qhov zoo tshaj 4.7, muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij nrog rau cov kab mob zoo uas txhawb nws txoj kev noj qab haus huv. Kev da dej nrog xab npum, tshwj xeeb, tuaj yeem nce pH mus rau ntau dua 5, ua rau cov tawv nqaij qhuav, ntxhib, thiab ua rau pob txuv.

  • Xav txog kev hloov koj lub taub hau da dej. Yuav lub taub hau da dej uas tuaj yeem lim cov tshuaj chlorine hauv dej. Koj cov tawv nqaij yuav zoo dua tom qab. Tus nqi ntawm lub taub hau da dej uas zoo heev thiab nruab nrog lub lim dej tsuas yog ib puag ncig Rp. 300,000, 00 txog Rp. 600,000, 00, tab sis nws muaj feem cuam tshuam rau kev noj qab haus huv ntawm koj cov tawv nqaij.
  • Ua 1: 1 sib tov ntawm kua txiv hmab txiv ntoo cider vinegar thiab dej hauv lub raj mis tsuag. Tom qab da dej thiab ua ntej yuav mus pw, txau cov kua txiv hmab txiv ntoo rau ntawm koj cov tawv nqaij thiab tso nws kom qhuav. Qhov kev kho mob no yuav txo qis pH ntawm koj cov tawv nqaij.
  • Hloov ntawm kua txiv hmab txiv ntoo cider vinegar, koj tuaj yeem siv cov kua txiv hmab txiv ntoo thiab 1: 1 dej haus kom tau txais txiaj ntsig zoo ib yam.

Lub tswv yim

  • Zam kev noj ntau cov zaub mov tsis muaj txiaj ntsig, vim tias cov khoom noj no tuaj yeem yog ib qho ua rau ua rau pob txuv rov qab. Ib qho ntxiv, khawb nraub qaum tuaj yeem kis pob txuv li ntawd nws kuj yuav tsum zam.
  • Ntxuav loofah kom huv si tom qab siv tas, vim tias cov cuab yeej no tau yooj yim tawg nrog cov kab mob thiab kab mob.
  • Haus 8 khob dej txhua hnub. Cov dej txaus rau lub cev yuav ua rau nws tsis muaj roj ntau dhau uas txhawb nqa kev loj hlob ntawm cov kab mob uas ua rau pob txuv rov qab.
  • Cov xab npum da dej los kho pob txuv kuj tseem muaj nyob hauv kev npaj dav dav. Koj tsuas yog yuav tsum tau saib rau cov khoom xyaw nquag 2% salicylic acid.
  • Tsis txhob ua rau pob ntxau vim nws yuav redden thiab qee zaum ua rau caws pliav.
  • Txiv qaub muaj txiaj ntsig zoo rau ziab pob txuv.
  • Zam cov khoom noj muaj txiaj ntsig los tiv thaiv kev kis pob txuv ntawm sab nraub qaum tsuas yog tib lub sijhawm ntawm lub ntsej muag thiab lwm qhov hauv lub cev!
  • Rau txiv neej, tsis txhob hnav khaub ncaws thiab kov cov khoom qias neeg xws li phab ntsa lossis hauv av.
  • Yog tias koj nkag siab rau salicylic acid lossis tsis xav tias cov khoom lag luam muaj txiaj ntsig ntawm kev kho pob txuv rov qab, sim ua cov tshuaj kho pob txuv. Cov hmoov no feem ntau zoo heev thiab yuav tsis qhuav koj nraub qaum ntau. Tham nrog tus kws muag tshuaj kom paub cov khoom xaiv muaj.
  • Lwm txoj hauv kev los kho pob txuv rov qab:

    • Tshuaj yej tsob ntoo xab npum
    • Tshuaj zawv plaub hau uas muaj zinc.
    • Tshuaj yej tsob ntoo roj yog kev kho ntuj uas tuaj yeem siv los hloov benzoyl peroxide thiab salicylic acid.
    • Kev kho tawv nqaij nrog txiv qaub (hlais thiab rub rau ntawm daim tawv nqaij) lossis txiv lws suav tau txais txiaj ntsig zoo, vim tias cov kua qaub hauv lawv yuav tua cov kab mob phem. Txoj kev no tshwj xeeb tshaj yog haum rau cov tawv nqaij uas ua rau khaus tau yooj yim los ntawm kev kho tshuaj.

Ceeb toom

  • Tsis txhob khaws lossis nyem qhov ntxau. Qhov no tsuas yog ua rau muaj feem kis mob ntau ntxiv. Kho cov pob khaus nrog 3% hydrogen peroxide lossis 10% benzoyl peroxide txhawm rau txo qhov muaj feem kis mob.
  • Yog tias koj tab tom noj Accutane, tsis txhob siv Neutrogena lossis benzoyl peroxide.[xav tau cov ntaub ntawv] Accutane ua haujlwm los ntawm kev kaw cov qog roj hauv qab ntawm daim tawv nqaij thiaj li tshem tawm cov tsim cov roj tseem ceeb.[xav tau cov ntaub ntawv]

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