Qhov tseeb, lees thiab txaus siab rau koj lub ntsej muag yog qhov tseeb tshaj plaws. Txawm li cas los xij, muaj ntau yam laj thawj uas txhawb kom koj xav tau cov tawv nqaij ci dua. Sib nrug ntawm qhov ntawd, tib neeg tau sim ua kom tawv nqaij tag nrho lub sijhawm no. Hmoov tsis zoo, thaum koj tuaj yeem tawm ntawm koj cov tawv nqaij, tsis muaj txoj hauv kev pom zoo rau cov tawv nqaij zoo nkauj dua. Kev kho tsev tsis tau ua pov thawj ua tiav, thiab qee txoj hauv kev tseem muaj kev phom sij. Txawm li cas los xij, koj tseem muaj hmoo! Muaj ntau ntau cov tshuaj pleev tom khw uas tuaj yeem siv los ua kom pom qhov tsaus ntuj ntawm daim tawv nqaij, thiab koj tseem tuaj yeem sim ua kev kho mob los ntawm kev mus ntsib kws kho mob tawv nqaij lub tsev kho mob. Nrog rau cov kev xaiv no, koj tuaj yeem ua kom koj cov tawv nqaij nyab xeeb.
Kauj ruam
Txoj Kev 1 ntawm 4: Xaiv Cov Cream rau Freckles lossis Dark Areas
Muaj ntau hom tawv nqaij ua kom tawv nqaij thiab cov tshuaj pleev muaj nyob hauv khw, yog li nws tuaj yeem nkag siab yuam kev xaiv cov khoom lag luam zoo. Hmoov zoo, koj tuaj yeem xaiv cov khoom yooj yim dua thaum koj paub tias yuav nrhiav dab tsi. Koj tuaj yeem tau txais cov tshuaj zoo li no yam tsis muaj daim ntawv yuav tshuaj los ntawm lub tsev muag tshuaj. Feem ntau, cov pleev nplaum tsuas yog tsim thiab siv rau thaj chaw me me (piv txwv li muaj hnub nyoog me me). Ib txwm ua kom ntseeg tau tias koj nug tus kws kho mob dermatologist txog kev nyab xeeb ntawm cov tshuaj ua ntej siv nws rau thaj tsam loj ntawm daim tawv nqaij.
Kauj Ruam 1. Txo melanin siv kojic acid
Kojic acid lossis kojic acid tuaj yeem kho ntau yam teeb meem ntawm daim tawv nqaij, suav nrog xim xim. Yuav ib lub qab zib uas muaj cov khoom xyaw no los sim ua kom koj cov tawv nqaij. Cov khoom no feem ntau muaj yam tsis muaj daim ntawv yuav tshuaj.
- Cov kev mob tshwm sim tseem ceeb ntawm kojic acid yog cov tawv nqaij me me thiab ua rau tawv nqaij.
- Kojic acid kuj ua rau daim tawv nqaij ua rau raug tshav kub ntau dua. Yog li, yuav tsum ceev faj ntawm tshav ntuj tom qab siv kojic acid cov khoom.
Kauj Ruam 2. Siv cov tshuaj nplaum retinoid los tawm tsam hyperpigmentation
Cov tshuaj Retinoid yog cov khoom nrov rau kho ntau yam teeb meem ntawm daim tawv nqaij, xws li hnub nyoog me me thiab pob txuv. Cov khoom no tseem tuaj yeem ua rau cov tawv nqaij tsaus thiab ua kom tawv nqaij noj qab nyob zoo. Koj tuaj yeem yuav cov tshuaj retinoid los ua kom tawv nqaij.
- Koj kuj tseem tuaj yeem tau txais koob tshuaj retinoid qab zib ntau ntxiv los ntawm kws kho mob daim tawv nqaij.
- Cov tshuaj Retinoid tuaj yeem ua rau kom qhuav thiab liab, nrog rau tev ntawm thaj chaw ntawm daim tawv nqaij uas npog nrog qab zib.
Kauj Ruam 3. Ua kom ntseeg tau tias cov nplaum uas koj siv tsis muaj mercury
Qee cov tawv nqaij ua kom tawv nqaij muaj cov mercury, thiab qhov no yog qhov txaus ntshai. Raug cov mercury tuaj yeem ua rau muaj teeb meem hauv lub raum, nrog rau kev puas tsuaj rau kev pom kev thiab hnov lus. Zam cov khoom uas muaj mercury los ntawm kev tshuaj xyuas lawv muaj pes tsawg leeg thiab ua raws cov cim hauv qab no.
- Yog tias ib qho ntawm cov khoom xyaw qab zib yog calomel, cinnabar, hydrargyri oxydum rubrum, lossis quicksilver, cov khoom muaj mercury.
- Yog tias muaj lus ceeb toom ntawm daim ntawv/pob qhia koj kom khaws cov khoom kom deb ntawm cov nyiaj, kub, lossis cov khoom txhuas, nrog rau cov hniav nyiaj hniav kub, muaj qhov ua tau tias cov khoom muaj mercury.
Kauj Ruam 4. Siv hydroquinone los ua kom pom qhov tsaus ntuj
Hydroquinone yog cov neeg nyiam tawv nqaij ua kom tawv nqaij thiab tuaj yeem tiv thaiv melanin ntau lawm. Cov tshuaj no muaj nyob hauv ntau yam ntawm cov khw muag khoom tom khw muag cov tshuaj pleev kom tawv nqaij. Sim yuav cov tshuaj pleev los yog tshuaj pleev uas muaj 2% hydroquinone los saib seb nws muaj txiaj ntsig zoo rau koj cov tawv nqaij li cas.
- Qee tus kws kho mob qhia tawm tsam siv hydroquinone vim tias nws cuam tshuam nrog qee yam kev phiv xws li ua kom tawv nqaij tawv lossis ua kom tawv nqaij ntau dhau. Feem ntau, cov kws kho mob hais tias qib hydroquinone qis dua 4% muaj kev nyab xeeb siv. Txawm li cas los xij, nco ntsoov tias koj tau ceeb toom thiab nco ntsoov nug tus kws kho mob ua ntej siv cov tshuaj hydroquinone.
- Qhov ua kom pom tseeb ntawm hydroquinone yog ib ntus yog li koj yuav tsum tau siv cov tshuaj qab zib tas li. Cov tawv nqaij tseem yuav tsaus dua thaum raug tshav ntuj, yog li nco ntsoov koj ib txwm siv tshuaj pleev thaiv hnub ua ntej tawm mus sab nraud.
- Hydroquinone cov khoom feem ntau muab cov txiaj ntsig tsis pub dhau 4 lub lis piam.
Txoj Kev 2 ntawm 4: Siv Cov Tshuaj Kom Zoo
Tom qab xaiv cov qab zib uas xav tau, nws siv yog yooj yim heev. Ua ntej tshaj, ib txwm tshuaj xyuas cov lus qhia rau kev siv kom paub tseeb tias koj siv cov khoom kom raug. Ua raws cov kauj ruam piav qhia kom ua rau daim tawv nqaij siv cov tshuaj nplaum tom khw.
Kauj Ruam 1. Kuaj cov tshuaj nplaum rau ntawm thaj chaw me me ntawm daim tawv nqaij ua ntej
Ua ntej siv nws, xyuas kom tseeb tias koj tsis muaj kev fab tshuaj lossis ua rau lub ntsej muag qab zib. Siv cov tshuaj nplaum me me rau ntawm thaj chaw me me ntawm daim tawv nqaij thiab tos ob peb feeb. Txheeb rau daim tawv nqaij liab lossis ua xua. Yog tias daim tawv nqaij zoo li zoo, koj tuaj yeem siv qab zib rau lwm qhov ntawm daim tawv nqaij.
Yog tias daim tawv nqaij pom qhov tsis zoo, tsis txhob siv cov tshuaj nplaum
Kauj Ruam 2. Thov txheej txheej nplaum rau ntawm daim tawv nqaij uas koj xav kom ua kom pom kev
Muab me ntsis cov kua nplaum tso rau ntawm tus ntiv tes lossis paj rwb. Tom qab ntawd, txhuam nws ntawm qhov tsaus ntuj ntawm daim tawv nqaij.
- Tsis txhob siv cov tshuaj nplaum nyob ib puag ncig lub qhov ntswg, qhov muag, lossis qhov ncauj.
- Nco ntsoov tias cov nplaum zoo li cov no tau tsim rau qhov me me tsaus nti lossis thaj chaw, tsis yog thaj tsam ntawm daim tawv nqaij. Nug tus kws kho mob tawv nqaij ua ntej yog tias cov tshuaj muaj kev nyab xeeb siv rau thaj tsam loj ntawm daim tawv nqaij.
Kauj Ruam 3. Ntxuav koj txhais tes tom qab siv cov tshuaj nplaum
Qhov no tseem ceeb ua kom cov ntiv tes lossis lwm qhov ntawm daim tawv nqaij tsis pom kev.
Txawm hais tias koj siv lub paj rwb swab, nws yog lub tswv yim zoo kom ntxuav koj txhais tes yog tias koj yuam kev siv tshuaj pleev rau ntawm koj txhais tes
Kauj Ruam 4. Tsis txhob cia leej twg kov qhov tawv nqaij ntawm koj cov tawv nqaij li ob peb teev
Cov tshuaj pleev dawb tuaj yeem tshem tawm ntawm daim tawv nqaij thiab tsoo lwm tus neeg cov tawv nqaij, ua rau lawv cov tawv nqaij ua kom pom kev tsis zoo. Cia cov dej qab zib rau hauv daim tawv nqaij ob peb teev ua ntej koj ntsib nrog lwm tus neeg.
Kauj Ruam 5. Txuas ntxiv kev kho mob txhua hnub rau 3-4 lub hlis
Cov tawv nqaij ua kom tawv nqaij feem ntau tsis ua haujlwm sai, yog li koj tseem yuav xav tau kev kho tas li. Khaws siv qab zib txhua hnub thiab cia cov tshuaj ua haujlwm rau 3-4 lub hlis.
- Feem ntau, yog tias koj tsis tau pom qhov sib txawv hauv 3 lub hlis, tham nrog kws kho tawv nqaij kom tau txais lus qhia ntxiv.
- Yog tias koj pom lwm cov lus qhia ntawm cov khoom, ua raws lawv.
Txoj Kev 3 ntawm 4: Ua kom tawv nqaij ci nrog Kev Kho Laser
Qee lub khw muag tshuaj tuaj yeem ua rau tawv nqaij, tab sis lawv tsis tau lees tias yuav ua haujlwm zoo lossis ua haujlwm. Hmoov zoo, koj tseem muaj ob peb lwm txoj kev xaiv lossis txoj hauv kev. Tham nrog tus kws kho mob dermatologist txog cov txheej txheem ua kom tawv nqaij. Cov txheej txheem feem ntau yog kho laser kom txo melanin hauv daim tawv nqaij. Tus kws kho mob dermatologist tuaj yeem ua cov txheej txheem no thiab ua rau koj cov tawv nqaij tawv.
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij kom tham txog txheej txheem ua kom tawv nqaij
Kev kho cov tawv nqaij ua kom tawv nqaij, suav nrog kev kho mob laser, tuaj yeem ua tiav hauv chaw kho mob dermatologist lub chaw haujlwm lossis chaw kho mob. Teem sijhawm thiab tham txog txheej txheem raug rau koj tus mob.
Tus kws kho hniav yuav ua qhov kev kuaj me me kom paub tseeb tias koj tsis nkag siab txog lub laser. Tus kws kho mob yuav nthuav tawm daim tawv nqaij me me mus rau lub laser thiab koj yuav raug hais kom tos ob peb lub lis piam los saib seb puas yog ib feem ntawm daim tawv nqaij pom tias muaj kev fab tshuaj. Txwv tsis pub, kev kho laser tuaj yeem ua tiav yam nyab xeeb
Kauj Ruam 2. Muaj kev kho laser ntu
Txoj kev kho no yooj yim heev. Tus kws kho mob tawv nqaij yuav taw lub tshuab laser ntawm daim tawv nqaij rau 30-60 feeb kom rhuav tshem melanin hauv daim tawv nqaij. Tus kws kho mob kuj tseem tuaj yeem siv lub dav hlau cua txias los ua kom tawv nqaij txias thaum lub sijhawm ua haujlwm. Tom qab kho tiav, koj tuaj yeem mus tsev thiab rov kho koj cov tawv nqaij.
- Thaum kho, daim tawv nqaij yuav hnov mob lossis ua xua. Cov tshuaj tiv thaiv no yog ib txwm, tab sis qhia rau koj tus kws kho mob yog tias koj cov tawv nqaij hnov mob heev lossis mob.
- Cov kws kho tawv nqaij tuaj yeem siv cov tshuaj pleev ua kom loog ntawm daim tawv nqaij thiab daws qhov mob lossis mob.
Kauj Ruam 3. Ua raws li cov lus qhia kev saib xyuas tom qab ob lub lis piam tom qab tus txheej txheem
Lasers tuaj yeem ua rau daim tawv nqaij puas tsuaj yog li tom qab kho tas lawm, koj yuav ntsib qhov liab, nqaij tawv, thiab mob o. Cov tshuaj tiv thaiv no yog ib txwm muaj thiab feem ntau ploj hauv ob lub lis piam. Thaum tos kom daim tawv nqaij zoo, maj mam ntxuav thaj chaw kho mob txhua hnub nrog cov xab npum tsis muaj ntxhiab thiab dej, tom qab ntawd siv cov paam dlev vera lossis Vaseline los txhawb kom tawv nqaij zoo. Tsis txhob rub los yog khawb qhov txhab uas twb muaj lawm. Tsuav koj ua raws cov lus qhia saib xyuas tom ntej, koj cov tawv nqaij yuav rov zoo sai thiab pom xim zoo dua.
- Koj kuj tuaj yeem siv tshuaj kho mob kom txo tau qhov mob.
- Ib txwm ua raws li kws kho mob cov tawv nqaij tshwj xeeb taug qab cov lus qhia.
Txoj Kev 4 ntawm 4: Sim Muaj Kev Kho Vaj Tsev
Tej zaum koj yuav tau pom lossis nyeem ntau yam lus qhia saib xyuas hauv tsev rau tawv nqaij kom pom los ntawm internet. Hmoov tsis zoo, feem ntau ntawm cov kev kho mob no tsis ua haujlwm. Cov kauj ruam zoo tshaj plaws uas koj tuaj yeem ua tau yog txwv kev tshav ntuj kom koj cov tawv nqaij tsis tsaus ntuj. Ib qho ntxiv, lwm cov kauj ruam zoo tshaj plaws uas tuaj yeem ua tau yog tham txog kev saib xyuas tawv nqaij nrog kws kho mob tawv nqaij.
Kauj Ruam 1. Siv tshuaj pleev thaiv hnub txhua zaus koj tawm hauv koj lub tsev lossis tawm mus nraum zoov
Cov kauj ruam no tsis tas yuav ua rau lub ntsej muag tawv nqaij, tab sis nws tuaj yeem tiv thaiv kev tsaus ntuj thiab tawv nqaij puas. Txhua zaus koj tawm mus sab nraud, xyuas kom koj siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15 los tiv thaiv koj cov tawv nqaij thiab tiv thaiv cov tawv nqaij tsaus.
Nws yog ib qho tseem ceeb rau koj kom siv tshuaj pleev thaiv hnub, tshwj xeeb tshaj yog thaum kho nrog cov tshuaj pleev dawb vim tias cov tshuaj pleev no ua rau cov tawv nqaij ua rau raug tshav ntau dua
Kauj Ruam 2. Tsis txhob raug tshav ntuj thaum nruab hnub
Lub zog ntawm tshav ntuj feem ntau mus txog nws qhov siab thaum 10 teev sawv ntxov txog 2 teev tsaus ntuj Qhov no txhais tau tias koj yuav raug lub teeb pom kev ntau thaum koj tawm hauv chav lossis tawm sab nraud thaum lub sijhawm no. Ntau li ntau tau, nyob sab hauv tsev lub sijhawm no thiab xyuas kom koj siv tshuaj pleev thaiv hnub yog tias koj yuav tsum tawm mus sab nraud.
Yog tias koj yuav tsum tawm hauv chav nyob rau cov sijhawm no, nyob hauv qhov ntxoov ntxoo kom ntau li ntau tau
Kauj Ruam 3. Tsis txhob ua raws lossis dhau qhov kev kho tsis pom kev ntawm daim tawv nqaij hauv tsev
Yog tias koj tshawb hauv internet rau cov lus qhia ua kom tawv nqaij, koj tuaj yeem pom ntau yam ntawm cov khoom ua kom dawb los yog cov khoom siv sib xyaw xws li kua txiv qaub, yogurt, lossis txawm tias tshuaj dawb. Cov lus qhia no tsis muaj pov thawj thiab qee qhov ua rau muaj kev phom sij rau kev noj qab haus huv. Yog tias koj xav ua kom koj cov tawv nqaij sib sib zog nqus, qhov zoo tshaj plaws uas koj tuaj yeem ua tau yog tham nrog kws kho mob dermatologist rau kev kho mob.
Txheej txheem kho mob
Yog tias koj tab tom nrhiav txoj hauv kev los ua kom koj cov tawv nqaij sib zog, koj tsis nyob ib leeg. Hmoov tsis zoo, tsis muaj kev pom zoo kho tsev kom tau txais daim tawv nqaij ncaj ncees. Hmoov zoo, tseem muaj ntau txoj kev xaiv yog tias koj xav ua kom koj cov tawv nqaij sib zog. Qee lub khw muag tshuaj tom tsev tuaj yeem ua rau cov txiaj ntsig xav tau yog tias koj siv lawv kom raug (thiab tau kawg, tham txog kev siv cov khoom nrog koj tus kws kho mob ua ntej). Yog tias tsis ua haujlwm, qee cov txheej txheem lossis kev kho mob muab los ntawm kws kho mob dermatologist tuaj yeem muab cov txiaj ntsig koj xav tau. Txawm li cas los xij, es tsis txhob sim hloov pauv koj lub cev kom zoo, sim lees paub koj cov tawv nqaij li nws yog thiab txaus siab rau koj tus kheej.
