Los ntawm ntau yam, yoov tshaj cum yog cov tsiaj txaus ntshai tshaj plaws hauv ntiaj teb. Kev kwv yees kwv yees kwv yees tias yoov yog lub luag haujlwm rau ntau pua lab tus neeg mob malaria txhua xyoo. Cov yoov tshaj cum tseem kis lwm tus kab mob, suav nrog tus kab mob West Nile, ua npaws daj, thiab ua npaws kub cev. Muaj ntau qhov laj thawj yog vim li cas koj yuav tsum ua cov kauj ruam kom tsis txhob khaus, yoov tom tom. Txoj hauv kev zoo tshaj kom tsis txhob yoov tshaj cum yog paub tias yoov nyob qhov twg, yuav tua yoov tshaj cum li cas, thiab yuav tua yoov li cas.
Kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Yoov Tshaj Lij
Kauj Ruam 1. Siv tshuaj tua yoov tshaj cum
Ntau yam tshwj xeeb tsim cov tshuaj tua kab raug muag hauv khw muag khoom kis las. Siv tshuaj tua kab rau ntawm daim tawv nqaij thaum tawm sab nraud, tshwj xeeb tshaj yog thaum nruab hnub. Thaum siv tshuaj pleev thaiv hnub, siv nws ua ntej tshuaj tua kab. Nov yog qee qhov tshuaj zoo siv los tua yoov tshaj cum:
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Cov tshuaj tua kab mob uas muaj 30% txog 50% DEET (N, N-diethyl-m-toluamide), pom zoo rau cov neeg laus thiab menyuam yaus hnub nyoog tshaj 2 hlis, muaj txiaj ntsig zoo rau ob peb teev. Cov tshuaj tua yoov tshaj cum uas qis dua DEET muaj kev tiv thaiv luv thiab yuav tsum tau siv ntau dua.
- DEET tuaj yeem ua rau tawv nqaij thaum siv ncaj qha rau hauv qhov siab lossis ntev. Nws tuaj yeem ua rau cov tawv nqaij ua rau mob hnyav rau qee tus neeg.
- Tsis zoo li cov lus xaiv, DEET yeej tsis tau tshawb fawb pom tias ua rau mob qog noj ntshav.
- Tshuaj tua yoov tshaj cum uas muaj txog 15% picaridin (uas yuav tsum tau siv ntau zaus), muaj nyob hauv Tebchaws Meskas. Cov tshuaj tua kab nrog cov tshuaj picaridine ntau dua tuaj yeem muaj nyob hauv qee thaj chaw sab nrauv Asmeskas.
Kauj Ruam 2. Siv kev daws teeb meem ntuj
Kev sim nrog cov tshuaj tsis muaj tshuaj xws li citronella (roj ntuj cog). Tshuaj yej tsob ntoo roj thiab cov vitamins B tau qhia tias tau pab qee tus neeg hauv kev tua yoov tshaj cum. Yam khoom twg los xij, nws qhov ua tau zoo nyob ntawm qhov xwm txheej, mob ntawm lub cev nqaij daim tawv, thiab hom yoov tshaj cum tam sim no. Txawm li cas los xij, cov "kev daws teeb meem" qee zaum tsis dhau cov qauv ntsuas zoo li feem ntau cov tshuaj tua kab yoov tshaj cum - saib rau lwm txoj kev daws teeb meem thiab saib cov lus pov thawj ua ntej yuav khoom.
Kauj Ruam 3. Hnav lub tsho ntev xoob thiab lub ris ntev thaum tawm sab nraud
Ib txoj hauv kev zoo tshaj los tiv thaiv yoov tom yog npog koj cov tawv nqaij. Hnav tsho ntev thiab ris ntev kom ntev li ntau tau kom npog cov tawv nqaij ntau li ntau tau. Hnav khaub ncaws xoob kom ntau li ntau tau. Cov txiaj ntsig yog: ua ntej, lub cev zoo dua nyob hauv huab cua sov thiab ntub qhov chaw uas yoov tshaj cum nyob. Qhov thib ob, yoov tshaj cum tuaj yeem qee zaum tom tawv nqaij los ntawm kev hnav khaub ncaws nruj, tshwj xeeb tshaj yog tias cov ntaub yog nyias.
- Yog tias koj muaj nyiaj ntsuab ntxiv, mus pw hav zoov thiab ncaws pob khw muag khoom tshwj xeeb tsim lub ris thiab t-shirt, ua los ntawm cov ntaub ntawv muaj zog tab sis hnyav. Cov khaub ncaws no muab kev tiv thaiv ntau tshaj los ntawm yoov tom thiab ntxiv rau qib siab ntawm kev nplij siab.
- Rau kev tiv thaiv ntau dua, khaub ncaws kuj tseem tuaj yeem txau nrog tshuaj tua kab uas muaj permethrin lossis lwm yam tshuaj tua kab uas tau tso cai los ntawm EPA. (Nco ntsoov: tsis txhob siv permethrin rau ntawm daim tawv nqaij.)
Kauj Ruam 4. Tsis txhob yuav "zapper", lub tshuab hluav taws xob rau kab
Cov cuab yeej no tau pov thawj kom ua tau zoo tua ntau kab tab sis feem ntau tsuas yog tsis muaj kab tsis zoo. Ntxiv rau, qhov tshwm sim suab zoo li ua rau muaj kev thab plaub. Cov yoov tuaj yeem tua tau zoo dua nrog cov tshuab tshwj xeeb uas siv cua sov thiab carbon dioxide los nyiam yoov tshaj cum thiab tom qab ntawd cuab lossis tua lawv siv cov nets, ntim khoom lossis tshuaj lom neeg.
Kauj Ruam 5. Pw tsaug zog nrog yoov tshaj cum nyob saum txaj
Cov yoov tshaj cum muaj qhov uas zoo txaus rau cua hla, tab sis me me txaus rau yoov tshaj cum thiab lwm yam kab tom kom dhau mus. Dai cov yoov tshaj cum saum lub txaj, ruaj ntseg yoov tshaj cum saum rau ib lossis ntau qhov chaw. Txhawb lub tsev pheeb suab kom nws dai kom raug. Nco ntsoov tias koj tsaug zog yam tsis tau kov ob sab ntawm qhov yoov tshaj cum - yoov tshaj cum tuaj yeem tsoo koj los ntawm qhov yoov tshaj cum yog tias yoov tshaj cum yaug rau ntawm koj daim tawv nqaij. Txheeb xyuas qhov yoov tshaj cum qhov qhov tsis tu ncua - txhawm rau kho sai, kho lub qhov nrog kab xev.
Tiv thaiv menyuam yaus uas muaj hnub nyoog qis dua 2 hlis los ntawm kev siv cov nqa khoom qhwv rau hauv cov yoov tshaj cum nrog lub ntsej muag nruj
Ntu 2 ntawm 3: Zam Kev Yoov Habitat
Kauj Ruam 1. Zaum thaj chaw uas pom muaj yoov tshaj cum
Hmoov tsis zoo, yoov nyob rau txhua lub teb chaws tsuas yog Antarctica. Txawm li cas los xij, lawv feem ntau nyob hauv thaj chaw sov thiab ntub, uas zoo li nyob ze rau ntawm qhov nruab nrab. Txhawm rau zam kev yoov tshaj cum tom, nyob deb ntawm huab cua sov.
- Yoov Tshaj Lij feem ntau pom muaj nyob hauv hav zoov thiab hav dej hauv Central thiab South America, South thiab Southeast Asia, Sub-Saharan Africa, thiab Oceania.
- Yog tias koj tsis paub meej tias nws muaj kev nyab xeeb los mus rau ib qho chaw tshwj xeeb, mus ntsib Lub Chaw Tiv Thaiv Kab Mob (CDC) Malaria Travel Information website. lub vev xaib no qhia ntxaws ntxaws txog kev kis tus mob malaria ntxiv rau kev tiv thaiv tshuaj malaria rau txhua lub tebchaws.
Kauj Ruam 2. Tsis txhob sawv dej
Cov yoov tshaj cum nyiam cov dej, tshwj xeeb yog cov dej tsis tu ncua, yog li cov pas dej, cov hav, cov marshes, thiab swamps yog chaw cog qoob rau yoov tshaj cum, tshwj xeeb tshaj yog thaum lub caij ntuj qhuav. Feem ntau hom yoov tshaj cum nteg qe nyob rau hauv dej sawv thiab qee tus txawm tau yoog kom tso qe hauv dej ntsev. Nyob deb ntawm thaj tsam ntawm cov dej tsis tu ncua, suav nrog cov pas dej me me lossis cov swamps loj, txhawm rau txo kev pheej hmoo kis yoov tshaj cum.
Ntau hom yoov tshaj cum nyob ze rau qhov uas yoov tshaj tawm thiab yug tsiaj. Tsis txhob nyob hauv cov dej uas ntub dej thiab ntub dej kom tsis txhob muaj cov tsiaj no tag
Kauj Ruam 3. Tsis txhob tso dej sawv ze koj lub tsev lossis chaw pw
Yoov tshaj cum tau yooj yim nyob thiab yug nyob rau ntawd. Piv txwv li, menyuam yaus lub pas dej sab laug nyob rau lub caij sov lub caij sov ob peb hnub tuaj yeem dhau los ua chaw cog qoob rau yoov tshaj cum. Tshem tawm cov dej uas nyob ib puag ncig lub tsev lossis chaw nyob. Yog tias koj muaj pas dej da dej, npog nws thaum tsis siv thiab siv tshuaj ntxiv xws li tshuaj chlorine rau hauv dej raws li cov chaw tsim khoom qhia. Nov yog qee qhov chaw uas dej tuaj yeem sib sau tau:
- Siv cov log tsheb lossis cov ntim khoom lag luam
- Kev tsim ditch lossis trench
- Pas dej da
- Tsawg thaj tsam ib ncig ntawm lub tsev
- Cov dej txhaws
Kauj Ruam 4. Zam qee lub caij "yoov tshaj cum"
Hauv cov tropics, qhov sib txawv ntawm lub caij nyoog qis heev, yog li yoov tshaj cum tuaj yeem loj hlob nyob hauv huab cua kub txhua xyoo puag ncig. Txawm li cas los xij, hauv huab cua sov huab cua yoov tshaj cum tsuas yog ua haujlwm thaum lub hli sov. Thaum lub caij txias, yoov tshaj cum nyob hibernate thiab cov yoov tshaj cum tshiab tsis loj hlob yav dhau los. Piv txwv li, Tebchaws Asmeskas Sab Hnub Poob muaj lub caij ntuj los daus uas tshem tawm cov yoov tshaj cum, tab sis kuj tseem muaj lub caij ntuj sov, ua rau cov neeg yoov tshaj cum tuaj. "Lub Caij Nyoog Caij Nyoog" txawv thiab nyob ntawm thaj av, tab sis feem ntau tshwm sim thaum lub caij kub tshaj thiab/lossis lub hli ntub tshaj plaws ntawm lub xyoo.
Lwm qhov xwm txheej raws caij nyoog uas tuaj yeem cuam tshuam rau cov neeg yoov tshaj cum yog dej nyab. Qee qhov hauv ntiaj teb, xws li Egyptian Nile, muaj dej nyab tas li. Cov dej tsis khov los ntawm dej nyab tuaj yeem ua rau cov pej xeem yoov tshaj cum tawg
Kauj Ruam 5. Zam lub cev kub uas kub dhau
Cov lus qhia no tseem ceeb tshwj xeeb yog tias koj nyob hauv huab cua sov. Yoov tshaj cum xav tias yuav nyiam kom sov, yog li cia koj lub cev txias yog ib txoj hauv kev kom tsis txhob raug tom. Tsis txhob hnav khaub ncaws xim dub, vim tias lawv nqus tau ntau lub hnub tshav kub tshaj cov khaub ncaws xim dawb. Kuj zam kev siv dag zog ntau dhau. Kev tawm dag zog yuav tsis tsuas yog tso cua sov, nws tseem yuav ua rau koj ua pa hnyav. Cov pa roj carbon dioxide, ib qho ntawm cov pa tso tawm los ntawm kev ua pa, tuaj yeem hnov tsw los ntawm yoov tshaj cum txawm tias nyob deb deb.
Ntu 3 ntawm 3: Tua Yus Tus Kheej Rau Koj Tus Kheej
Kauj Ruam 1. Cuam yoov ya
Nws yuav nyuaj rau yoov yoov tshaj cum. Cov huab cua los ntawm kev txav tes ceeb toom yoov tshaj cum, nws tuaj yeem tshuab yoov tawm ntawm koj tuav, tshwj tsis yog koj xyaum ntau.
Kauj Ruam 2. Siv rab rawg
Tus tuav rab rawg feem ntau yog ua los ntawm cov hlau lossis cov yas tuab thiab muaj cov xov mos muag thaum kawg. Qhov no ua rau muaj feem yuav tua yoov tom. Koj kuj tseem tuaj yeem siv koj txhais tes ua nrawm nrawm.
Kauj Ruam 3. Siv ob txhais tes
Siv ob txhais tes zoo dua li ib qho, vim tias huab cua los ntawm txhua txhais tes yuav tshuab yoov tshaj cum rau hauv lub xib teg qhib.
Kauj Ruam 4. Tsis txhob yoov tshaj cum tom koj
Nov yog cov lus dab neeg uas tseem hais tias yog tias koj tsuas yog yoog koj cov leeg lossis nthuav koj cov tawv nqaij nruj thaum yoov tom, tom qab ntawd yoov tshaj cum lub cev yuav raug kaw rau ntawm daim tawv nqaij thiab yoov tshaj cum yuav haus ntshav kom txog thaum nws tawg. Tsis muaj kev tshawb fawb tshawb fawb los txhawb qhov kev ntseeg no. Txawm hais tias qhov no ua tiav kom raug, yoov tshaj cum yuav tom thiab koj muaj kev pheej hmoo kis mob malaria, West Nile virus, thiab lwm yam. Yog tias koj xav zam kev yoov tom, vim li cas thiaj tua yoov tshaj cum los ntawm cia koj raug tom?
Kauj Ruam 5. Tua yoov tshaj cum nrog lub tais
Yog tias cov kauj ruam saum toj no tsis ua haujlwm lossis tua yoov tshaj cum ua rau koj xav tias ua txhaum, ntes lawv ciaj sia thiab tom qab ntawd tso lawv sab nraum koj lub tsev lossis tsev pheeb suab ntaub. Muab lub khob (nyiam dua ua los ntawm cov khoom nyuaj) hla cov yoov tshaj cum thiab tom qab ntawv xaub daim ntawv hauv qab lub khob. Qhov no ua rau koj tswj tau yoov tshaj cum thiab muab txoj hauv kev nyab xeeb rau koj es tsis txhob tua yoov tshaj cum xwb. Khaws daim ntawv hauv qab lub khob thaum koj txav yoov tshaj cum mus rau qhov chaw nyob uas tsim nyog.
Lub tswv yim
- Yoov tshaj cum nyiam cov lactic acid nyob rau hauv cov tawv nqaij hws, yog li da dej tas li kom pab zam kev tom.
- Rub cov roj jelly uas muaj menthol ntawm koj lub pob taws, dab teg thiab lub xub pwg nyom.
- Yoov tshaj cum swabs tuaj ntau yam duab thiab qhov ntau thiab tsawg. Txhua tus puav yuav tsim kom ncav cuag ntev dua, yog li koj tuaj yeem viav vias sai dua, suav nrog siv cov ntawv xov xwm.
- Xyuas kom tseeb tias tso quav tso quav; qhov no yuav tshem tawm ib qho ntawm cov dej noo. Qhov no yog qhov tshwj xeeb tshaj yog rau chav dej sab nraum zoov.
- Yog tias muaj tsob ntoo lemongrass, coj nws thiab tawg cov ceg ntoo. Qhov hnov tsw tawm tuaj yeem tiv thaiv yoov tshaj cum.
- Thov Daim tawv nqaij kom mos muag los ntawm Avon, thiab hnav lub tsho tiv thaiv kab.
- Tsis txhob nyob sab nraum ntev.
Ceeb toom
- Cov cuab yeej yoov tshaj cum ultrasonic tuaj yeem tua yoov tshaj cum los ntawm lub suab nrov nrov. Cov cuab yeej no yuav sim lub suab ntawm dragonflies, uas yog cov tsiaj txhu ntawm yoov tshaj cum. Txawm li cas los xij, tsis muaj pov thawj tshawb fawb los txhawb qhov kev xav no.
- Cov yoov tshaj cum feem ntau ua rau sawv ntxov thiab tsaus ntuj - ua tib zoo saib lub sijhawm no.
- Nco ntsoov nco ntsoov tias DEET yog tshuaj lom. Tsis siv neeg tsawg.
- Yog tias koj tab tom mus rau tom hav zoov, nrhiav kev tiv thaiv kab mob npaws.
