Yoov tom tom yog khaus vim tias koj tab tom muaj qhov tsis haum me ntsis rau cov qaub ncaug uas yoov tshaj cum nkag rau hauv koj lub cev ua ntej cov kab tom koj. Cov zaub mov tseem ceeb ntawm poj niam yoov tshaj cum yog ntshav ntawm lawv cov neeg raug tsim txom; yog li ntawd, cov yoov tshaj cum feem ntau tau txais zaub mov los ntawm ntau tus neeg nyob rau ib hnub. Txiv neej yoov tshaj cum tsis tom. Thaum cov yoov tshaj cum tuaj yeem kis tau ntau yam kab mob txaus ntshai, feem ntau ntawm lawv tom tsis ua dab tsi ntau dua li ua rau khaus me.
Kauj ruam
Ntu 1 ntawm 2: Pom Zoo Qhia Kev Kho Mob
Kauj Ruam 1. Ntxuav cov yoov tom tom nrog xab npum thiab tom qab ntawd yaug nrog dej
Qhov no yuav tshem tawm cov qaub ncaug yoov tshaj cum uas tseem nyob ntawm koj cov tawv nqaij thiab yuav pab kho qhov tom tsis kis kab mob.
Kauj Ruam 2. Siv dej khov rau yoov tom tom qab koj pom tias koj tau raug tom lawm
Feem ntau cov yoov tshaj cum tom yog tsis mob yog li koj yuav tsis hnov lawv li ob peb teev. Zuaj qhov tom nrog dej khov pab tswj qhov mob thiab o.
Kauj Ruam 3. So qhov tom los ntawm kev siv tshuaj pleev calamine (Calamine lotion-tseem hu ua Caladine lotion) lossis lwm yam tshuaj tom khw (OTC) siv los kho kab tom
Txhawm rau siv tshuaj, ua raws cov lus qhia ntawm pob.
Kauj Ruam 4. Ntxiv rau cov dej hauv da dej ib qho ntawm cov khoom xyaw hauv qab no:
nyoos oatmeal (colloidal oatmeal - tshwj xeeb tsim rau da dej), ci dej qab zib, lossis Epsom ntsev (Lus Askiv ntsev/magnesium sulfate). Tom qab ntawd, tsau rau hauv lub dab dej kom pab tswj tau qhov khaus.
Ntu 2 ntawm 2: Kev Kho Ib Txhis
Kauj Ruam 1. Sim tshuaj ib txwm los daws qhov mob thiab khaus
- Ntxiv dej txaus rau me ntsis ci dej qab zib los tsim cov tshuaj txhuam. Thov muab tshuaj txhuam rau ntawm qhov uas tom yoov tshaj cum tom.
- Siv cov hmoov sib tov ua nqaij (nqaij tenderizer), xws li Spice Cargo, uas muaj cov enzyme papain - ib qho enzyme los ntawm papaya sap. Sib tov cov hmoov nrog ob peb tee dej los ua cov tshuaj txhuam. Thov nws ntawm thaj tsam tom, tej zaum cov tshuaj txhuam yuav pab tswj kev khaus thiab o.
- Zuaj cov tshuaj aspirin thiab ntxiv dej me ntsis los ua cov tshuaj txhuam. Siv tshuaj aspirin ua tshuaj sab nraud tuaj yeem pab kho qhov mob.
Kauj Ruam 2. Noj cov tshuaj tom khw, xws li tshuaj aspirin lossis acetaminophen (paracetamol)
Ua raws li cov lus qhia ntau npaum li cas ntawm pob.
Lub tswv yim
- Siv cov ntaub so ntub uas muaj cawv. Cov ntaub so ntswg yuav txias thiab kho qhov uas raug tom.
- Siv citronella, linalool, thiab tswm ciab geraniol thaum koj so sab nraum zoov. Txhua yam ntawm cov khoom siv quav ciab no yog hu ua poj niam tua yoov tshaj cum. Cov yoov tshaj cum tom tshwm sim thaum kaj ntug (thaum kaj ntug) thiab yav tsaus ntuj/yav tsaus ntuj, thaum yoov tshaj cum muaj zog tshaj plaws.
- Tsis txhob yoov tshaj cum tom los npog txhua qhov chaw ntawm daim tawv nqaij nrog tshuaj tua kab thaum koj tawm mus.
- Yog tias koj sib tov lub plab acid neutralizer (tshuaj antacid/kub hnyiab) uas tau zom nrog dej rau hauv muab tshuaj txhuam thiab siv nws rau yoov tom tom, qhov sib tov yuav daws nws. Tsis tas li ntawd, tshuaj tsuag calamine kuj tseem muaj txiaj ntsig zoo rau kev tiv thaiv yoov tom.
- Tsis txhob khaus lossis ua rau cov cim tom los ntshav, vim tias nws yuav zoo heev yog tias koj ua. Yog tias koj ua rau nws los ntshav, cov cim tom yuav siv sijhawm ntev los kho. Siv cov tshuaj nplaum/tshuaj pleev thiab siv lub qhov txhab rau ntawm qhov cim tom.
Ceeb toom
- Muaj peev xwm yoov tshaj tawm kis mob hnyav los ntawm ib tus neeg pub rau lwm tus, xws li mob npaws npaws thiab tus kab mob West Nile. Qee cov tsos mob thaum ntxov ntawm tus kab mob West Nile yog kub cev, mob taub hau, mob lub cev thiab mob, thiab qog ua qog. Yog tias koj tau ntsib ib qho ntawm cov tsos mob no, mus ntsib koj tus kws kho mob tam sim.
- Tsis txhob khawb lossis khawb yoov tom. Ua li ntawd tuaj yeem ua rau khaus loj dua thiab tuaj yeem ua rau khawb lossis caws pliav.
