Cov hlwv me me, ua npuas dej puv lossis ua pob rau ntawm txheej tawv nqaij. Cov hlwv tshwm sim los ntawm qhov kub thib ob rau ntawm daim tawv nqaij. Yog tias koj muaj cov hlwv los ntawm qhov hlawv, kawm paub yuav kho nws li cas ntawm no.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Tshem cov hlwv nrog dej txias
Thawj kauj ruam koj tuaj yeem ua los kho tus hlwv yog yaug qhov chaw hlawv nrog dej txias lossis dej sov. Koj tseem tuaj yeem siv da dej txias lossis siv phuam ntub dej txias rau qhov hlawv. Txuas ntxiv txias qhov chaw hlawv nrog dej rau 10-15 feeb.
Nco ntsoov siv dej txias txias, tab sis tsis yog dej khov
Kauj Ruam 2. Thov zib ntab
Koj tuaj yeem thov ib txheej zib ntab rau ntawm cov hlwv. Zib ntab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas paub tias pab kho qhov txhab. Maj mam thov ib txheej zib ntab rau ntawm qhov chaw hlawv.
Zib ntab zib ntab hauv zos yog qhov kev xaiv zoo. Lwm qhov kev xaiv zoo yog tshuaj zib ntab zoo li Manuka zib ntab
Kauj Ruam 3. Tiv thaiv cov hlwv nrog ntaub qhwv
Cov cheeb tsam ntawm daim tawv nqaij uas tau tawg los ntawm qhov kub hnyiab yuav tsum tau tiv thaiv nrog cov ntaub qhwv tsis huv, yog tias ua tau. Txawm li cas los xij, tawm qee qhov chaw rau cov hlwv. Ua qhov sib txawv ntawm cov ntaub qhwv los yog hlawv daim ntaub. Qhov kev tiv thaiv no yuav tiv thaiv cov hlwv tawg, ua rau khaus, lossis kis mob.
Yog tias tsis muaj ntaub qhwv los yog ntaub qhwv, sim siv phuam huv los yog daim ntaub hloov
Kauj Ruam 4. Zam kev kho tsev feem ntau siv los kho qhov kub hnyiab
Coob leej neeg ntseeg tias koj yuav tsum siv ntau yam tshuaj hauv tsev rau qhov kub hnyiab. Qee tus xav tias koj yuav tsum siv butter, qe dawb, tshuaj tsuag roj, lossis siv dej khov rau qhov hlawv. Txawm li cas los xij, tsis txhob siv cov ntaub ntawv no rau ntawm qhov hlawv nrog cov hlwv vim nws tuaj yeem ua rau kis mob lossis ua rau cov nqaij puas.
Hloov chaw, siv cov tshuaj pleev los yog tshuaj pleev, lossis zib ntab, lossis tsuas yog tsis siv cov tshuaj pleev
Kauj Ruam 5. Tsis txhob hlwv cov hlwv
Koj yuav tsum tsis txhob quab yuam qhib lub qhov txhab, tsawg kawg yog thawj 3-4 hnub. Siv daim ntaub thaiv kom lub qhov txhab zoo li qub. Txhawm rau tshem cov ntaub qhwv tsis tawg ntawm lub hlwv, koj tuaj yeem tsau nws hauv dej sov.
- Hloov cov ntaub qhwv txhua hnub, thiab txhua zaus koj hloov daim ntaub qhwv, siv tshuaj pleev tshuaj tua kab lossis zib ntab rau qhov txhab.
- Yog tias qhov kub hnyiab heev lossis kis tau tus mob, sim maj mam muab cov hlwv tawm. Nco ntsoov ntxuav koj ob txhais tes ua ntej thiab tom qab ntawd ntxuav thaj tsam ib ncig ntawm qhov txhab nrog cawv lossis tshuaj iodine los tua cov kab mob ntawm cov tawv nqaij. Txhaum hauv qab ntawm cov hlwv nyob ze nws lub hauv paus nrog rab koob uas tau ua kom tsis huv nrog cawv. Cia cov kua los ntawm sab hauv qhov txhab ntws tawm. Siv lub pob paj rwb los nqus cov kua los yog qhov pus. Sim ntau li ntau tau kom tswj tau ib txheej ntawm daim tawv nqaij.
Txoj Kev 2 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Siv cov tshuaj tom khw muag khoom
Cov tshuaj kho mob tuaj yeem pab txo qhov mob los ntawm qhov kub hnyiab. Txawm hais tias koj tau tso dej txias rau ntawm lub qhov txhab thiab muab ntaub qhwv, koj tseem tuaj yeem hnov mob lossis raug mob. Kev yuav tshuaj tom khw yuav pab txo cov teeb meem zoo li no. Tej zaum koj yuav tsum tau siv cov tshuaj no tam sim tom qab koj tau hlawv lub qhov txhab ntau dua li tos kom nws pib mob.
Sim ibuprofen (Ifen lossis Motrin), naproxen sodium (Aleve), lossis paracetamol (Panadol). Nco ntsoov ua raws cov lus pom zoo rau kev siv
Kauj Ruam 2. Thov hlawv cov nplaum
Thaum koj muaj qhov kub hnyiab, koj tuaj yeem siv cov tshuaj tua kab mob los yog cov tshuaj pleev kom noo rau qhov hlawv kom pab tiv thaiv kev kis mob. Maj mam thov ib txheej nyias ntawm cov qab zib los yog tshuaj pleev. Yog tias koj npaj yuav tiv thaiv lub qhov txhab nrog ntaub qhwv lossis ntaub qhwv, tsis txhob siv cov dej qab zib.
Feem ntau siv cov tshuaj nplaum suav nrog Bacitracin lossis Neosporin. Koj tseem tuaj yeem siv tshuaj pleev xws li roj av jelly, lossis sim siv cov tshuaj pleev aloe vera lossis gel
Kauj Ruam 3. Mus ntsib kws kho mob
Yog tias cov hlwv hlawv kom txog thaum nws kis tau tus kab mob, koj raug qhia kom mus ntsib kws kho mob. Yog tias qhov kub hnyiab puv nrog lwm yam uas tsis yog kua ntshiab, nws yuav kis tau.
- Mus ntsib kws kho mob yog tias koj kub taub hau, pom khawb ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov txhab, lossis cov hlwv tau liab thiab o tuaj. Vim tias nws tuaj yeem yog tus cim ntawm kev kis mob.
- Cov hlwv kub hnyiab hauv cov menyuam yaus lossis cov neeg laus yuav tsum tau mus ntsib kws kho mob ib ntus kom txo qis kev pheej hmoo ntawm kev kis tus kab mob thiab tsim caws pliav.
Txoj Kev 3 ntawm 3: Nkag Siab Hlawv
Kauj Ruam 1. Txheeb xyuas qhov ua rau hlawv kub hnyiab
Cov hlwv tuaj yeem tshwm sim nyob txhua qhov chaw ntawm lub cev. Cov laj thawj ua rau kub hnyiab, tseem hu ua qhov kub thib ob, yog:
- Kov nrog cov khoom kub
- Hluav Taws
- Ua pa lossis kua kub xws li roj ua noj
- Hluav taws xob poob siab
- Raug tshuaj
Kauj Ruam 2. Txiav txim siab yog tias koj muaj qhov kub nyhiab thawj qib
Cov hlwv tuaj yeem tshwm sim nyob txhua qhov chaw ntawm daim tawv nqaij uas kub hnyiab. Hom hlawv uas koj tau ntsib yog txiav txim siab los ntawm nws qhov hnyav. Kev kub nyhiab thawj qib cuam tshuam rau txheej txheej sab nraud ntawm daim tawv nqaij, ua rau nws zoo li liab thiab o.
- Thawj qhov kub hnyiab yog qhov mob, tab sis suav tias yog qhov me. Feem ntau, qhov kub hnyiab no tsis tuaj nrog cov hlwv, tab sis lawv tuaj yeem ua rau tawv nqaij.
- Thawj qhov kub hnyiab feem ntau qhuav thiab tsuas yog siv sijhawm 3-5 hnub los kho.
Kauj Ruam 3. Txiav txim siab seb koj puas kub thib ob
Qhov kub thib ob yog qib tom ntej ntawm qhov hnyav. Cov kev kub hnyiab no raug txiav txim siab me me yog tias lawv tsis ntau dua 7 cm. Qhov kub thib ob cuam tshuam rau txheej txheej ntawm daim tawv nqaij nrog rau qee cov txheej hauv qab nws. Cov mob no feem ntau yog nrog cov hlwv.
- Qhov kub thib ob ua rau mob thiab feem ntau yog nrog cov hlwv liab lossis liab. Cov mob no yuav tshwm sim o lossis muaj lub hnab ntim cov kua ntshiab los ntub.
- Yog tias mob hnyav, qhov kub nyhiab thib ob tuaj yeem qhuav thiab nrog qhov hnov tsis hnov tsw hauv thaj chaw ib puag ncig. Yog nias, txheej tawv nqaij ib puag ncig yuav tsis tig dawb lossis siv sijhawm ntev heev los tig dawb.
- Qhov kub thib ob feem ntau zoo li ntawm 2-3 lub lis piam.
- Kev kub hnyiab nrog cov hlwv loj dua 7 cm yuav tsum nrhiav kev kho mob hauv chav kho mob xwm txheej ceev lossis kuaj mob los ntawm kws kho mob sai li sai tau. Ib qho ntxiv, yog tias cov kev raug mob no tshwm sim ntawm txhais tes, taw, ntsej muag, puab tais, pob qij txha loj, lossis pob tw, tam sim mus ntsib kws kho mob lossis chav kho mob ceev. Cov neeg laus thiab menyuam yaus yuav tsum nrhiav kev saib xyuas xwm txheej kub ntxhov yog tias lawv kub thib ob vim tias muaj teeb meem tshwm sim ntau dua nrog lawv.
Kauj Ruam 4. Nrhiav kev kho mob rau qhov kub thib peb
Qhov kub hnyiab tshaj plaws yog kub thib peb. Qhov kub thib peb tau suav tias yog kev kub nyhiab hnyav vim tias txheej tawv nqaij ntawm tus neeg raug tsim txom raug rhuav tshem thiab xav tau kev kho tam sim hauv chav kho mob xwm txheej ceev. Cov kub hnyiab no cuam tshuam rau txheej txheej tawv nqaij tshaj plaws thiab ua rau cov tawv nqaij tig dawb thiab dub.
- Qhov chaw hlawv yuav dub lossis dawb. Cov mob no kuj yuav qhuav thiab ntxhib.
- Cov mob no feem ntau tsis hnov mob thaum xub thawj vim yog kev puas hlwb.
Kauj Ruam 5. Suav tus naj npawb ntawm cov hlwv
Ib lossis ntau qhov hlwv feem ntau tsis yog teeb meem loj. Koj tuaj yeem kho nws tus kheej hauv tsev tshwj tsis yog koj muaj ib lub hlwv nrog mob hnyav thib ob lossis kub thib peb. Txawm li cas los xij, yog tias koj muaj cov hlwv ntau thoob plaws koj lub cev, mus ntsib kws kho mob tam sim.
