Yuav luag txhua tus tau ntsib kev kub hnyiab hauv lawv lub neej. Feem ntau, cov qhov txhab no tsuas yog ua rau cov tawv nqaij ua rau khaus thiab xim liab, sib nrug ntawm qee zaum tev me ntsis. Lub hauv paus tseem ceeb uas ua rau cov hlawv no yog hluav taws xob ultraviolet (UVR). UVR tuaj yeem los ntawm ntau qhov chaw, xws li raug rau lub hnub, txaj txaj, thiab lwm yam. UVR tuaj yeem ua rau koj cov DNA ncaj qha, ua rau cov tawv nqaij ua rau mob thiab tuag. Txawm hais tias luv luv, tsis hnyav rau lub hnub tuaj yeem ua rau koj cov tawv nqaij zoo nkauj (vim nws tau nce hauv cov xim kom tiv thaiv nws tus kheej los ntawm teeb meem ultraviolet hluav taws xob), txhua hom UVR stings muaj teeb meem rau txhua hom tawv nqaij. Ib qho ntxiv, kev nthuav tawm ntau dhau kuj yuav tsum zam kom tiv thaiv kev puas tsuaj loj, suav nrog mob qog noj ntshav ntawm daim tawv nqaij. Cov hlwv los ntawm tshav ntuj qhia tias puas rau ntawm daim tawv nqaij. Koj yuav tsum nrog nws kho kom raug.
Kauj ruam
Txoj Kev 1 ntawm 5: Kho Qhov Hlawv
Kauj Ruam 1. Nyob tawm ntawm lub hnub
Tsis txhob cia koj cov tawv nqaij flabby puas. Yog tias koj yuav tsum nyob hauv lub hnub, hnav cov tshuaj pleev thaiv hnub nrog SPF (Sun Protection Factor) qib 30 lossis ntau dua los tiv thaiv daim tawv nqaij. UV hluav taws xob tseem tuaj yeem nkag mus rau khaub ncaws rau qee yam.
- Khaws siv tshuaj pleev thaiv hnub tom qab cov hlwv tau zoo lawm.
- Tsis txhob dag los ntawm huab lossis huab cua txias. Cov duab hluav taws xob UV tseem muaj zog hauv huab cua no, tshwj xeeb tshaj yog tias koj nyob hauv thaj chaw muaj daus (daus cuam tshuam txog 80% ntawm lub hnub ci). Hauv qhov tseeb, yog tias muaj lub hnub, tom qab ntawd UV hluav taws xob nyob ntawd ib yam.
Kauj Ruam 2. Tsis txhob kov thaj chaw tshav ntuj. Tsis txhob tawg cov hlwv. Cov npuas no tuaj yeem tawg ntawm lawv tus kheej, tab sis saib xyuas lawv kom zoo tshaj plaws uas koj tuaj yeem tiv thaiv kev kis kab mob thiab ua rau cov tawv nqaij sib sib zog nqus. Yog tias lub npuas tawg ntawm nws tus kheej, npog nws nrog daim ntaub thaiv kom tiv thaiv kev kis mob. Yog koj xav tias daim tawv nqaij kis mob, mus ntsib kws kho mob sai sai. Qee cov cim qhia tias kis tus kab mob suav nrog liab, o, mob, thiab hnov mob.
Tsis tas li, tsis txhob exfoliate koj cov tawv nqaij. Cov tawv nqaij yuav dhau los ua tawv, tab sis tsis txhob tev cov nplai tawm. Nco ntsoov, thaj chaw no rhiab heev thiab ntxim rau kis mob thiab puas tsuaj ntxiv. Tso nws thiab tsis txhob kov nws hlo li
Kauj Ruam 3. Siv aloe vera / aloe vera
Aloe vera tuaj yeem yog cov tshuaj ntuj zoo rau kev kub nyhiab me me, xws li kub hnyiab kub hnyiab los ntawm tshav ntuj. Aloe vera gel yog qhov kev xaiv zoo tshaj plaws vim tias nws yuav txias qhov hlawv. Aloe vera ntseeg tias yuav txo qhov mob, ua kom cov tawv nqaij cuam tshuam, thiab pab kho qhov txheej txheem. Kev tshawb fawb tau qhia tias aloe vera pab hlawv kub hnyiab sai dua (9 hnub) dua li yog tias koj tsis siv aloe kiag li.
- Cov khoom lag luam zoo tshaj plaws yog cov khoom ntuj yam tsis muaj tshuaj ntxiv. Tsis muaj preservative aloe vera gel tuaj yeem yuav tau ntawm cov khw muag tshuaj feem ntau. Yog tias koj muaj tsob ntoo aloe vera muaj, rho cov kua txiv ncaj qha los ntawm tsob ntoo los ntawm kev tsoo nplooj aloe vera hauv ib nrab. Cia cov gel no nqus los ntawm daim tawv nqaij. Rov ua cov txheej txheem kom ntau li ntau tau.
- Sim siv aloe vera dej khov. Cov dej khov nab kuab no tuaj yeem daws qhov mob thiab kho cov tawv nqaij.
- Tsis txhob siv aloe vera rau qhov txhab.
Kauj Ruam 4. Sim lwm yam emollient
Emollients zoo li cov dej noo muaj kev nyab xeeb los siv ua npuas. Emollients tuaj yeem zais cov tev thiab ua rau tawv nqaij thiab pab ua kom nws muag. Tsis txhob ua kom cov dej ntub lossis cov roj av jelly. Hom dej noo no yuav thaiv qhov "ua pa" ntawm daim tawv nqaij thiab tsis tuaj yeem tso cua sov.
- Qee qhov kev xaiv zoo suav nrog cov kua dej ua kua. Nrhiav cov ntawv lo uas hais tias cov khoom muaj cov organic thiab cov khoom xyaw ntuj. Soy yog tsob ntoo uas muaj cov khoom ua kom muaj dej noo ib puag ncig, pab cov tawv nqaij puas khaws cov dej noo thiab kho nws tus kheej.
- Ib zaug ntxiv, tsis txhob siv dab tsi los qhib qhov txhab lossis tawg ua npuas.
- Koj tuaj yeem qhwv cov npuas nrog daim kab xev kom txog thaum nws zoo (yog tias koj xav tau).
Kauj Ruam 5. Nug kom tau daim ntawv yuav tshuaj 1% silver sulfadiazine cream
Tham nrog koj tus kws kho mob kom sau tshuaj no. Silver Sulfadiazine 1% yog cov tshuaj muaj zog muaj peev xwm tua tau cov kab mob. Cov dej no feem ntau siv los kho qhov kub thib ob thiab thib peb. Feem ntau, nws siv yuav tsum tau thov ob zaug ib hnub ntawm thaj chaw hlawv. Tsis txhob tsum siv cov tshuaj no mus txog thaum koj tus kws kho mob hais kom koj ua.
Sulfadiazine qab zib tuaj yeem ua rau muaj kev phiv, txawm hais tias lawv tsis tshua muaj. Cov kev mob tshwm sim no suav nrog mob, khaus, lossis kub hnyiab ntawm daim tawv nqaij raug kho. Cov tawv nqaij thiab cov hnoos qeev (xws li cov pos hniav) kuj tseem tuaj yeem ploj lossis xim daj. Nug koj tus kws kho mob kom kawm paub txog kev phom sij tshwm sim. Tsis txhob siv tam sim thiab hu rau kws kho mob yog tias cov kev mob tshwm sim no tshwm sim
Kauj Ruam 6. Tsis txhob pleev tshuaj pleev thiab tshuaj tsuag
Cov khoom no tuaj yeem ua rau kis mob thaum siv rau ntawm daim tawv nqaij.
- Tshwj xeeb, zam cov tshuaj pleev los yog cov tshuaj pleev uas muaj benzocaine lossis lidocaine. Txawm hais tias qab zib zoo li no tau siv ntau zaus dhau los, lawv tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ua xua.
- Tsis txhob roj av jelly (tseem hu ua Vaseline). Roj av tuaj yeem txhaws qhov hws thiab ua kom sov hauv daim tawv nqaij, cuam tshuam rau daim tawv nqaij kho txheej txheem.
Kauj Ruam 7. Siv dej
Kev kub hnyiab vim kub hnyiab yuav tso kua dej tawm ntawm daim tawv nqaij thiab lwm qhov hauv lub cev. Sim haus dej kom ntau (tsawg kawg yim tsom iav - 235 ml rau ib khob - txhua hnub). Koj tseem tuaj yeem haus cov kua txiv hmab txiv ntoo lossis dej qab zib ua kis las. Nco ntsoov tias koj saib xyuas cov cim qhia tias lub cev qhuav dej, suav nrog lub qhov ncauj qhuav, nqhis dej, tso zis tsawg dua, mob taub hau, thiab zoo li ntab.
Kauj Ruam 8. Tswj cov khoom noj kom zoo los txhawb kev kho mob
Kev kub hnyiab zoo li cov hlwv los ntawm tshav ntuj tuaj yeem kho thiab kho tau sai dua nrog kev pab los ntawm kev noj zaub mov zoo, tshwj xeeb yog los ntawm cov zaub mov muaj protein ntau. Cov protein ntau ntxiv ua lub tsev thaiv rau kev kho cov ntaub so ntswg, thiab xav tau los kho cov tawv nqaij thiab o. Tsis tas li ntawd, cov protein kuj tseem txo qis nti.
- Piv txwv ntawm cov khoom noj muaj protein ntau yog nqaij qaib, qaib ntxhw, ntses, khoom siv mis nyuj, thiab qe.
- Qhov zoo tshaj txhua hnub kom tau txais cov protein yog 0.5-1.5 grams rau 0.45 kg ntawm lub cev hnyav.
Txoj Kev 2 ntawm 5: Siv Kev Kho Tsev
Kauj Ruam 1. Siv kua cider vinegar
Kua cider vinegar tuaj yeem pab kho cov tawv nqaij kub hnyiab los ntawm kev nqus cua sov los ntawm daim tawv nqaij thiab txo qhov kub hnyiab thiab mob. Cov kua qaub acetic thiab malic acid hauv cov kua txiv hmab txiv ntoo tuaj yeem ua rau lub hnub poob, nrog rau rov kho pH qib ntawm thaj chaw cuam tshuam. Ua li no, kev kis kab mob ntawm daim tawv nqaij tuaj yeem tiv thaiv kom cov tawv nqaij dhau los ua ib puag ncig tsis nyab xeeb rau cov kab mob me me.
- Txhawm rau siv kua cider vinegar, sib tov cov kua txiv hmab txiv ntoo nrog dej txias thiab tsau daim ntaub mos muag hauv nws. Thov rau daim tawv nqaij hlawv lossis tshuaj tsuag ncaj qha.
- Kev siv cov kua txiv hmab txiv ntoo tau pom zoo tsuas yog rau ntawm daim tawv nqaij uas tsis muaj kev txhuam, tsis muaj qhov txhab, lossis tawg-vim cov kua qaub tuaj yeem hlawv thiab ua rau tawv nqaij.
Kauj Ruam 2. Ua ib qho hmoov ntawm cov hmoov turmeric
Turmeric muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob los pab txo qhov mob thiab mob tshwm sim los ntawm kev kub hnyiab thiab hlwv. Nov yog qee cov lus qhia rau kev siv hmoov turmeric:
- Muab cov hmoov turmeric nrog dej lossis mis nyuj los ua cov tshuaj txhuam. Tom qab ntawd, siv nws ntawm cov hlwv rau 10 feeb ua ntej yaug nws tawm.
- Sib tov turmeric hmoov, barley thiab yogurt kom ua tuab tuab. Siv cov tshuaj txhuam no los npog cov tawv nqaij hlawv. Tso nws li ntawm ib nrab teev, tom qab ntawd ntxuav nrog dej txias.
Kauj Ruam 3. Xav txog kev siv txiv lws suav
Cov kua txiv lws suav tuaj yeem txo qhov hnov mob ntawm qhov kub hnyiab, liab, thiab ua kom sai sai ntawm qhov kub hnyiab.
- Txhawm rau siv nws, sib tov khob kua txiv lws suav lossis kua txiv nrog khob ntawm buttermilk. Thov sib tov no rau ntawm daim tawv nqaij hlawv. Tso nws li ib nrab teev thiab ntxuav tawm nrog dej txias.
- Xwb, ntxiv ob khob kua txiv lws suav rau koj cov dej da dej thiab tsau rau nws li 10 txog 15 feeb.
- Rau qhov mob sai sai, siv cov txiv lws suav nyoos. Sib tov nws nrog cov dej khov tawg thiab siv rau thaj chaw hlawv.
- Koj tseem tuaj yeem sim noj txiv lws suav ntau dua. Ib txoj kev tshawb fawb pom tias cov neeg uas tau noj tsib teaspoons ntawm lycopene nplua nuj lws suav muab tshuaj rau peb lub hlis muaj 25% kev tiv thaiv kab mob zoo dua los tiv thaiv tshav ntuj.
Kauj Ruam 4. Siv cov qos yaj ywm kom txias rau ntawm daim tawv nqaij
Cov qos yaj ywm nyoos tuaj yeem pab tso cua sov los ntawm daim tawv nqaij hlawv, yog li txhua yam uas seem yog cov tawv nqaij uas txias thiab tsis mob thiab kho sai dua.
- Muab cov tshuaj ntxuav, ntxuav thiab txhoov qos yaj ywm tso rau hauv rab rab kom muab tshuaj txhuam. Thov ncaj qha rau cov hlwv. Cia kom qhuav thiab yaug maj mam nrog dej txias.
- Txoj kev kho no tuaj yeem rov ua dua txhua hnub kom txog thaum cov hlwv ploj thiab cov tawv nqaij pib zoo.
Kauj Ruam 5. Sim siv mis nyuj zuaj
Cov mis nyuj tsim cov txheej txheem ntawm cov protein uas pab daws qhov kev hlawv ntawm daim tawv nqaij, yog li daim tawv nqaij txias thiab ua rau xis nyob thiab xis nyob.
- So ib daim ntaub mos muag hauv dej sib tov nrog cov mis nyuj skim, tom qab ntawd siv nws rau ntawm daim tawv nqaij hlawv. Tawm ob peb feeb.
- Xyuas kom cov mis txias thiab tsis txias. Siv nws tawm li 10 feeb ua ntej koj siv nws.
Txoj Kev 3 ntawm 5: Txhim Kho Qhov Mob
Kauj Ruam 1. Nkag siab tias feem ntau ntawm cov kev kho mob hauv kab lus no yog cov tsos mob
Kev kho mob muaj txiaj ntsig zoo rau kev tiv thaiv kev puas tsuaj ntxiv thiab daws qhov mob, tab sis tsis tuaj yeem pab tau zoo kom ua kom sai sai.
Kauj Ruam 2. Siv qhov txias txias los so qhov tawv nqaij
Kev siv dej lossis txias txias tuaj yeem txo qhov mob, vim tias cov tshuaj txias yuav ua rau cov hlab ntshav nqaim thiab txo lawv cov dej ntws mus rau thaj chaw hlawv.
- Qhov txias txias kuj pab ua rau cov hlab ntsha xaus, yog li koj qhov mob thiab kub hnyiab sai sai.
- Koj kuj tseem tuaj yeem siv soaks thiab sib xyaw nrog Burrow sib xyaw (aluminium acetate nrog dej). Burrow sib tov feem ntau tuaj yeem yuav ntawm cov khw muag tshuaj.
Kauj Ruam 3. Da dej nrog da dej
Siv dej txias thiab so rau 10 txog 20 feeb los pab daws qhov kub hnyiab. Rov ua kom ntau li ntau tau ob peb hnub.
- Yog tias koj tab tom siv daim npog ntsej muag, tsau nws hauv dej txias thiab siv rau daim tawv nqaij hlawv.
- Dej sov thiab xab npum lossis roj roj da dej tsis pom zoo, vim cov no tuaj yeem ua rau tawv nqaij thiab ua rau muaj kev tsis xis nyob.
Kauj Ruam 4. Da dej hauv qab da dej sov
Nco ntsoov tias qhov kub tsuas yog qis dua qhov sov sov. Saib dej ntws. Cov dej yuav tsum ntws zoo heev kom tsis txhob ua rau mob hnyav ntxiv.
- Raws li txoj cai dav dav, yog tias koj tuaj yeem zam kev da dej hauv chav da dej, ua li ntawd. Qhov siab ntawm cov dej los ntawm tus da dej tuaj yeem ua rau tawg sai ua ntej, ua rau koj mob, kis kab mob, thiab caws pliav.
- Tom qab da dej, maj mam muab daim tawv nqaij qhuav. Tsis txhob txhuam lossis so daim tawv nqaij nrog phuam vim qhov no tuaj yeem ua rau khaus.
Kauj Ruam 5. Siv tshuaj tua kab mob
Yog tias qhov mob los ntawm qhov hlawv no cuam tshuam koj. Noj cov tshuaj tiv thaiv qhov txhab xws li ibuprofen, naproxen, lossis tshuaj aspirin.
- Ibuprofen (Advil) yog cov tshuaj tiv thaiv kab mob nonsteroidal (NSAID). Nws ua haujlwm los ntawm kev txo cov tshuaj hormones uas ua rau mob thiab mob hauv lub cev. Cov tshuaj no tseem txo qis cov tshuaj hormones ua npaws.
- Aspirin (Acetylsalicylic acid) yog cov tshuaj uas ua cov tshuaj ua kom loog. Cov tshuaj no daws qhov mob los ntawm kev txwv nws cov cim hauv lub hlwb. Cov tshuaj no tseem yog antipyretic, uas txo kub taub hau.
- Acetaminophen (Tylenol) muaj kev nyab xeeb dua li tshuaj aspirin rau cov menyuam uas kub hnyiab. Acetaminophen muaj ntau yam zoo ib yam.
- Sib tham tag nrho cov kev xaiv no nrog koj tus kws kho mob yog tias koj tsis paub yuav siv lawv li cas thiab seb lawv puas haum rau koj.
Kauj Ruam 6. Siv cov tshuaj cortisone los txo qhov mob
Cov nplaum no muaj cov tshuaj steroids me me, uas pab txo qhov mob los ntawm kev kub nyhiab los ntawm kev txwv kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Nws tsis pom zoo tias koj siv cov tshuaj cortisone rau menyuam yaus, yog li tham nrog koj tus kws kho mob kom kawm paub txog lwm txoj hauv kev
Txoj Kev 4 ntawm 5: Nkag Siab Qhov Txiaj Ntsig thiab Cov tsos mob ntawm qhov kub nyhiab
Kauj Ruam 1. Nkag siab tias UV hluav taws xob ua haujlwm li cas
Cov duab hluav taws xob UV tuaj yeem faib ua peb yam ย่อย: UVA, UVB, thiab UVC. UVA thiab UVB yog ob hom kab hluav taws xob UV uas tuaj yeem ua rau tawv nqaij puas. UVA muaj 95% ntawm txhua feem ntawm cov duab hluav taws xob UV, thiab yog lub luag haujlwm rau qhov kub hnyiab thiab hlwv. Txawm li cas los xij, UVB rays ua rau muaj erythema ntau dua. Erythema yog qhov liab uas tshwm sim los ntawm kev o ntawm cov hlab ntshav. Piv txwv ntawm erythema suav nrog kev liab liab vim kub hnyiab los ntawm tshav kub, kis kab mob, o, lossis txawm tias pseudo-liab ntawm lub ntsej muag.
Kauj Ruam 2. Nkag siab tias cov npuas tsim li cas
Cov npuas no tsis tshwm tam sim tom qab raug tshav, tab sis siv ob peb hnub los txhim kho. Cov kab mob ua npuas thaum cov hlab ntsha puas ntsoog thiab ntshav thiab lwm yam kua yaj ntawm cov tawv nqaij thiab tsim cov hnab ntim dej. Tsis txhob xav tias cov hlwv tsis cuam tshuam nrog hlawv tsuas yog vim nws lig dhau lawm. Kev phom sij UV cuam tshuam rau cov tawv nqaij ntau dua li cov tawv nqaij tsaus, yog li koj yuav muaj kev pheej hmoo/tsis muaj teeb meem ntau dua li lwm tus, nyob ntawm koj hom tawv nqaij.
- Theem ib qhov kub hnyiab ua rau erythema, thiab cov hlab ntshav yuav nthuav dav, ua rau daim tawv nqaij o thiab liab liab. Rau qhov kub hnyiab zoo li no, tsuas yog sab nraud ntawm daim tawv nqaij cuam tshuam. Txawm li cas los xij, cov hlwb puas tseem tuaj yeem tso tshuaj kho tshuaj uas tuaj yeem ua rau tawv nqaij thiab ua kom puas lwm cov cell puas.
- Hauv qhov kub thib ob, qhov txheej sab hauv ntawm daim tawv nqaij kuj cuam tshuam, nrog rau cov hlab ntshav. Yog li, cov hlwv ua npuas yog qhov kos npe - qhov no yog vim li cas cov hlwv dej tau suav tias yog mob hnyav dua li qhov kub hnyiab.
Kauj Ruam 3. Mus ntsib ER tam sim yog tias koj muaj qee yam tsos mob
Lub cev yuav raug kev txom nyem los ntawm lub hnub ntev, ua rau lub cev qhuav dej lossis qaug zog. Saib xyuas cov tsos mob hauv qab no thiab nrhiav kev kho mob tam sim:
- Hnov kiv taub hau lossis tsaus muag
- Ua pa ceev thiab ua pa
- Xeev siab, ua daus no, lossis ua npaws
- Kev nqhis dej ntau dhau
- Rhiab rau lub teeb
- Cov hlwv npog 20% lossis ntau dua ntawm lub cev
Kauj Ruam 4. Nco ntsoov tias koj puas muaj mob raws li kev kho mob ua ntej hlawv
Tham nrog koj tus kws kho mob kom paub seb koj puas muaj kab mob ua pob ua xyua, lupus erythematosus, mob khaub thuas yooj yim, lossis eczema. Kev puas tsuaj ntawm lub hnub tuaj yeem ua rau cov xwm txheej no tsis zoo. Koj qhov kub hnyiab tseem tuaj yeem ua rau keratitis, uas yog qhov txhaws ntawm lub qhov muag ntawm lub qhov muag.
Kauj Ruam 5. Saib xyuas cov tsos mob thaum ntxov
Yog tias koj pom cov tsos mob thaum ntxov ntawm qhov kub hnyiab, sim koj qhov zoo tshaj plaws kom tsis txhob tshav ntuj kom tiv thaiv qhov txhab. Cov tsos mob no suav nrog:
- Cov tawv nqaij liab uas muag muag thiab sov rau qhov kov. Ultraviolet rays los ntawm lub hnub yuav tua cov cell ntawm daim tawv nqaij (txheej tawv nqaij sab nrauv) uas tseem muaj sia nyob. Thaum lub cev pom cov cell tuag, nws lub cev tiv thaiv kab mob pib teb los ntawm kev nce ntshav ntws mus rau thaj chaw cuam tshuam thiab qhib nws cov phab ntsa capillary. Ua li no, cov qe ntshav dawb tuaj yeem nkag thiab rhuav tshem cov cell uas tau puas lawm. Cov ntshav nce ntxiv ua rau koj cov tawv nqaij sov thiab liab.
- Qhov ua rau khaus thiab txhaws hauv qhov chaw hlawv. Cov kab mob puas hauv cheeb tsam no ua rau cov neeg hnov mob los ntawm kev tso tshuaj thiab xa cov cim rau lub hlwb kom koj hnov mob.
Kauj Ruam 6. Saib cov hlwv uas ua rau khaus
Cov hlwv tuaj yeem tshwm sim teev lossis ntau hnub tom qab koj tau raug tshav ntuj. Lub epidermis muaj cov hlab ntsha tshwj xeeb uas txo qhov khaus khaus. Thaum daim tawv nqaij puas lawm vim raug rau lub hnub ntev, cov paj hlwb no tau qhib thiab koj hnov khaus.
Tsis tas li ntawd, lub cev tseem yuav xa cov kua mus rau qhov khoob thiab kua muag hauv daim tawv nqaij puas tsuaj los tiv thaiv nws. Qhov no ua rau pom cov hlwv
Kauj Ruam 7. Xyuas seb koj puas kub cev
Thaum lub cev tiv thaiv kab mob pom cov cell tuag thiab lwm yam tshuaj txawv teb chaws, pyrogens (tshuaj uas ua rau kub cev) raug tso tawm thiab taug kev mus rau hypothalamus (ib feem ntawm lub hlwb uas tswj lub cev kub). Cov pyrogens no khi rau cov neeg txais khoom ntawm hypothalamus thiab koj lub cev kub pib nce.
Koj tuaj yeem ntsuas koj qhov ntsuas sov siv lub ntsuas sov ib txwm, uas tuaj yeem yuav ntawm lub khw muag tshuaj lossis khw muag tshuaj
Kauj Ruam 8. Saib rau ntawm daim tawv nqaij
Hlawv cov hlwb uas tau tuag lawm yuav raug tshem tawm kom lub cev tuaj yeem hloov lawv nrog cov tawv nqaij tshiab.
Txoj Kev 5 ntawm 5: Tiv Thaiv Kev Kub Ntxhov
Kauj Ruam 1. Nyob tawm ntawm lub hnub
Kev tiv thaiv ib txwm zoo dua li kho, yog li nyob sab hnub poob kom koj cov tawv nqaij noj qab nyob zoo.
Tsis txhob nthuav koj tus kheej mus rau lub hnub ntev. Sim ua chaw nkaum hauv thaj chaw ntxoov ntxoo, xws li hauv qab sam thiaj, lub txaj, lossis ntoo
Kauj Ruam 2. Thov tshuaj pleev thaiv hnub
American Academy of Dermatology pom zoo tias koj siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 30 lossis siab dua. Cov qib hauv qib no tso cai thaiv qhov sib txawv ntawm UVA thiab UVB duab tshav. Ob hom UV tawg tuaj yeem ua rau mob qog noj ntshav. Ntau tus kws kho mob tseem yuav qhia phau ntawv qhia zoo li no rau lawv cov neeg mob. Yog tias koj xav muab tso rau ntawm tus menyuam, paub tias tus menyuam daim tawv nqaij mos muag heev. Nws yuav tsum tau pleev cov tshuaj pleev tshuaj pleev thoob lub cev (tsuas yog tom qab nws mus txog ntau dua rau lub hlis). Koj tuaj yeem yuav cov tshuaj pleev thaiv hnub rau menyuam yaus thiab menyuam yaus.
- Siv tshuaj pleev thaiv hnub 30 feeb ua ntej koj tawm hauv tsev, tsis yog ua ntej. Nco ntsoov tias koj siv cov tshuaj no tas li. Feem ntau, txoj cai zoo ntawm tus ntiv tes xoo yog siv 30 ml cov kua nplaum thoob lub cev txhua peb teev, lossis tom qab txhua yam haujlwm uas cuam tshuam rau ntawm daim tawv nqaij (piv txwv li tom qab ua luam dej los ntawm pas dej).
- Tsis txhob dag los ntawm huab cua txias. Cov duab hluav taws xob UV tseem tuaj yeem nkag mus rau huab, thiab daus cuam tshuam 80% ntawm lawv.
- Ua tib zoo saib yog tias koj nyob ze ntawm kab rov tav lossis toj siab. Cov duab hluav taws xob UV hauv cov chaw no muaj zog dua vim tias qib ozone raug txo.
Kauj Ruam 3. Ceev faj hauv dej
Tsis tsuas yog dej yuav cuam tshuam qhov ua tau zoo ntawm cov tshuaj pleev tshuaj pleev tshuaj tiv thaiv kab mob, tab sis cov tawv nqaij ntub tau ua rau UV puas ntau dua li cov tawv nqaij qhuav. Siv cov tshuaj pleev thaiv hnub tiv thaiv dej thaum koj mus rau lub puam lossis pas dej, lossis ua kom muaj zog sab nraum zoov.
Yog tias koj ua luam dej lossis tawm hws ntau, siv tshuaj pleev thaiv hnub ntau dua li ib txwm
Kauj Ruam 4. Hnav khaub ncaws tiv thaiv
Hnav lub kaus mom, tsom iav ua luam dej, looj tsom iav dub, thiab txhua yam uas tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj. Koj tseem tuaj yeem yuav cov khaub ncaws uas thaiv UV.
Kauj Ruam 5. Zam lub hnub nyob rau qee lub sij hawm ntawm hnub
Sim nyob deb ntawm lub hnub ntawm 10 txog 16, thaum lub hnub nyob ntawm nws siab tshaj saum ntuj. Lub sijhawm no, lub hnub ci ntsa iab ncaj qha, thiab nws cov khoom UV tshwj xeeb tshaj yog teeb meem.
Yog tias koj tsis tuaj yeem zam lub hnub, npog hauv qhov ntxoov ntxoo thaum twg los xij
Kauj Ruam 6. Haus dej
Dej yog qhov tseem ceeb rau kev hloov pauv lub cev thiab tiv thaiv lub cev qhuav dej. Lub cev qhuav dej yog qhov tshwm sim loj tshwm sim los ntawm kev raug lub hnub ntev.
- Nco ntsoov kom nyob twj ywm thiab haus dej tsis tu ncua thaum koj tawm sab nraud, nyob rau qhov chaw kub thiab kub hnyiab.
- Tsis txhob haus dej tsuas yog thaum koj nqhis dej, tab sis muab koj lub cev cov as -ham thiab cov peev txheej uas nws xav tau kom muaj kev noj qab haus huv ua ntej koj ntsib teeb meem.
