Kev kho tshav ntuj yog qhov nyuaj tshaj qhov tiv thaiv nws kom tsis txhob tshwm sim. Txawm li cas los xij, ib nrab ntawm cov neeg Amelikas hnub nyoog 18-29 xyoo qhia tsawg kawg yog ib qho sunburn txhua xyoo. Xijpeem hom twg, koj cov tawv nqaij yuav ua rau muaj kev pheej hmoo. Kawm paub yuav daws li cas thiab tshem qhov teeb meem no sai li sai tau thiab ua tib zoo tiv thaiv yav tom ntej.
Kauj ruam
Ntu 1 ntawm 3: Kev Ua Haujlwm Tam Sim No
Kauj Ruam 1. Thaum koj cov tawv nqaij zoo li kub hnyiab, tawm ntawm lub hnub tam sim ntawd
Qhov thib ob raug rau tshav ntuj tuaj yeem ua rau koj kub hnyiab. Txoj hauv kev zoo tshaj los daws qhov no yog mus sab hauv chav. Txawm li cas los xij, yog tias nws tsis tuaj yeem nkag tau rau hauv chav, ua chaw nkaum nyob ze qhov chaw.
- Lub puam puam tsis tshua muaj kev tiv thaiv ntau yam tiv thaiv ultraviolet rays tshwj tsis yog lawv loj thiab ua los ntawm cov khoom siv muaj zog.
- Txawm hais tias koj muaj chaw nyob, nws tsis tau txhais hais tias koj tsis muaj hnub tshav ntuj. Ultraviolet lub teeb tuaj yeem nkag mus rau ntau qhov chaw thiab nkag tau txhua yam los ntawm huab mus rau nplooj.
Kauj Ruam 2. Yaug los yog da dej txias
Cov dej yuav txias ntawm daim tawv nqaij thiab tuaj yeem txo qhov hlawv. Tsis txhob siv xab npum li nws yuav ua rau khaus thiab qhuav ntawm daim tawv nqaij. Tom qab ntawd, cia koj lub cev qhuav los ntawm nws tus kheej. Cov phuam yuav tsuas ua rau tsis xis nyob thiab hlwv.
Yog tias koj yuav tsum tau siv daim ntaub so tes, tsis txhob txhuam nws rau ntawm koj cov tawv nqaij, tab sis tsuas yog muab nws maj mam so
Kauj Ruam 3. Siv aloe vera gel lossis moisturizer
Thov nws ntawm daim tawv nqaij sunburn kom moisturize thiab txias nws. Rov ua dua ob peb zaug lossis tsawg kawg ob zaug hauv ib hnub kom txo qis kom qhuav thiab ua kom nrawm dua.
- Koj tseem tuaj yeem siv cov tshuaj pleev los yog cov kua nplaum uas muaj cov vitamins C thiab E txiav txim siab lawv cov txiaj ntsig txhawm rau txo kev puas tsuaj ntawm daim tawv nqaij.
- Tsis txhob siv cov khoom uas muaj roj thiab cawv.
- Yog tias koj muaj aloe vera cog ze koj, koj tuaj yeem nqa cov gel ncaj qha los ntawm nplooj. Txiav ib nplooj ntawm aloe vera, txiav nws kom saj nrog rab riam, thiab daus tawm cov gel sab hauv. Tom qab ntawd, siv cov gel ntawm koj qhov hlawv.
- Cov gel coj ncaj qha los ntawm cov ntoo aloe vera tsis muaj kev sib xyaw, yog ntuj, thiab tuaj yeem ua haujlwm tau zoo.
Kauj Ruam 4. Haus dej kom ntau
Kub thiab ntev mus rau lub teeb yuav ua rau lub cev qhuav dej. Kev kub hnyiab kuj nqus dej los ntawm koj cov tawv nqaij thiab lwm qhov hauv lub cev. Nco ntsoov haus cov dej ntau dhau ob peb hnub tom ntej no.
Feem ntau, peb raug qhia kom haus yim tsom iav ib hnub. Txawm li cas los xij, haus ntau tshaj qhov ntawd kom txog thaum tshav kub kub zoo, tshwj xeeb tshaj yog tias koj yuav tsum nyob twj ywm hauv huab cua sov lossis ua kis las lossis ua ub no uas ua rau koj hws
Ntu 2 ntawm 3: Kev Kho Tsev Hauv Tsev
Kauj Ruam 1. Npaj qhov txias txias thiab muab tso rau ntawm ib sab ntawm lub cev uas raug tshav ntuj
Qhwv cov dej khov hauv ib daim ntaub ntub. Tom qab ntawd, maj mam siv lub siab rau thaj chaw hlawv rau 15 txog 20 feeb. Ua ob peb zaug ib hnub.
Nco ntsoov, tsis txhob siv dej khov lossis lwm yam khoom txias rau ntawm daim tawv nqaij. Txoj kev no ua rau daim tawv nqaij raug mob vim qhov txias ntawm cov dej khov thiab tsuas yog ua rau tej yam tsis zoo
Kauj Ruam 2. Txiav txim siab noj tshuaj tiv thaiv kab mob xws li ibuprofen (Advil)
Ibuprofen tuaj yeem txo qhov mob thiab khaus, thiab tseem tiv thaiv kev puas tsuaj ntawm daim tawv nqaij mus sij hawm ntev. Yog tias koj txiav txim siab siv tshuaj, txuas ntxiv kev kho mob rau 48 teev.
Acetaminophen (Tylenol) pab daws qhov mob los ntawm qhov kub hnyiab, tab sis nws tsis muaj qhov ua kom tsis zoo ntawm ibuprofen
Kauj Ruam 3. Hnav khaub ncaws xoob
Zam cov khaub ncaws uas ua los ntawm cov khoom ntxhib los yog khawb. Cov neeg feem coob xis nyob nrog cov khaub ncaws ua los ntawm cov ntaub paj rwb thiab lub teeb.
- Tiv thaiv tshav ntuj los ntawm kev npog lawv thaum tawm nraum zoov. Muab lub kaus mom, nqa lub kaus los yog lub kaus mom thiab hnav khaub ncaws ua los ntawm cov ntaub nruj.
- Tsis tas li, nco ntsoov koj siv cov tshuaj pleev thaiv hnub dav nrog tsawg kawg SPF30. Rov ua dua cov tshuaj pleev thaiv hnub tsawg kawg txhua 2 teev.
Kauj Ruam 4. Kaw daim ntaub thaiv thiab txo qhov kub hauv koj lub tsev
Yog tias koj lub tsev muaj cua txias, qhib nws. Yog tias tsis muaj cua txias, kiv cua tuaj yeem txo qhov kub hauv lub cev, tshwj xeeb tshaj yog thaum qhia ncaj qha ntawm thaj chaw raug tshav.
Hauv qab daus yog qhov chaw zoo tshaj kom rov zoo los ntawm tshav kub vim nws feem ntau txias thiab tiv thaiv los ntawm tshav ntuj
Ntu 3 ntawm 3: Kev Kho Tsev Hauv Tsev
Kauj Ruam 1. Tsau qee lub hnab ntim tshuaj yej dub hauv dej kub
Dej txias (thov siv dej khov txhawm rau ua kom txias dua). Tshem lub hnab tshuaj yej los ntawm dej thiab muab tso rau ntawm ib sab ntawm lub cev uas raug rau lub hnub. Tannins hauv tshuaj yej tuaj yeem txo qhov mob. Koj tseem tuaj yeem thov tshuaj yej txias thoob plaws thaj chaw tshav ntuj.
Tannins yog ntuj astringents. Kev tshawb fawb tseem qhia tias tannins tuaj yeem pab kho qhov txhab thiab tiv thaiv kev kis mob
Kauj Ruam 2. Ncuav ib khob mis nyuj dawb tso rau hauv lub tais
Sib tov nws nrog 4 khob dej. Muab cov ntaub ntub dej tso rau hauv cov kua mis nyeem qaub thiab muab nws tso rau ntawm lub cev kub hnyiab li 15-20 feeb. Rov ua cov kauj ruam no txhua 2-4 teev.
- Cov kua mis tsis muaj ntsev muaj cov tshuaj probiotics thiab cov enzymes uas tuaj yeem kho cov tawv nqaij sunburn.
- Nco ntsoov tias koj siv cov kua mis nyeem qaub dawb, tsis yog vanilla tsw, uas feem ntau muaj qab zib thiab ob peb yam tshuaj probiotics.
Kauj Ruam 3. Sprinkle txog ib khob khob dej qab zib rau hauv lub dab dej txias
So hauv. Tom qab da dej tas, muab cov tshuaj baking soda tov rau ntawm koj cov tawv nqaij. Cov tshuaj no yuav daws qhov mob thiab pab koj cov tawv nqaij zoo.
Cov dej qab zib muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob. Yog li, ci dej qab zib tuaj yeem txo qhov mob thiab tiv thaiv kev kis mob
Kauj Ruam 4. Ncuav dej mus rau hauv lub colander puv nrog oatmeal qhuav thiab npog nrog lub tais
Tshem cov oatmeal thiab tsau ib daim ntaub rau hauv cov tshuaj. Siv daim ntaub los siv cov tshuaj tov rau txhua txhua 2-4 teev.
Oatmeal muaj saponins uas tuaj yeem ntxuav cov tawv nqaij thaum muab cov dej noo
Lub tswv yim
- Tsis txhob siv pleev, pleev roj, lossis tshuaj tsw qab rau ob peb hnub tom qab koj cov tawv nqaij raug tshav ntuj.
- Khaws cov tshuaj pleev aloe vera los yog gel hauv lub tub yees kom nws xis nyob thaum siv.
- Zam kev siv tshuaj pob txuv. Tshuaj pob txuv ua rau koj cov tawv nqaij qhuav thiab liab.
- Nco ntsoov cov tshuaj pleev los yog gel uas koj siv tsis muaj cawv vim nws tuaj yeem ua rau tawv nqaij qhuav.
- Tsis txhob siv butter, roj av jelly (Vaseline), lossis cov khoom lag luam roj raws li cov dej noo. Cov khoom no yuav txhaws qhov hws, thaiv cua sov los ntawm kev khiav tawm, lossis ua rau kis mob.
- Tshwj xeeb tshaj yog thaum tshav ntuj, tsis txhob maj siv tshuaj pleev thaiv hnub yam tsawg 30 SPF txhua zaus koj tawm hauv tsev. Kuj hnav lub kaus mom thiab lub tes tsho ntev.
- Yog tias cov hlwv tshwm, tsis txhob tawg. Ntxuav thaj tsam ib puag ncig nws nrog tshuaj tua kab mob.
- Lotion txiv maj phaub, sib nrug los ntawm tsis muaj roj, tsuas yog zoo li aloe vera hauv kev tiv thaiv tshav ntuj!
Ceeb toom
- Hauv cov xwm txheej hnyav, koj yuav tsum tau nrhiav kev pab kho mob. Yog tias koj ua npaws lossis ua npaws zoo li cov tsos mob, koj tuaj yeem muaj lub hnub los nag, ib yam mob uas tuaj yeem tsim kho hnyav.
- Mus ntsib kws kho mob yog tias cov hnoos qeev los ntawm tshav kub kis mus thoob plaws lossis kis tau tus kab mob.
