Txhua tus neeg tau ntsib kev raug mob los ntawm lub sijhawm. Ntau qhov txhab tsis xav tau kws kho mob mus ntsib, tab sis kom koj tus kheej noj qab nyob zoo thiab tsis kis tus kab mob, ua txhua yam koj ua tau kom ntseeg tau tias lub qhov txhab zoo sai thiab muaj txiaj ntsig. Hmoov zoo, koj tuaj yeem ua qee cov kauj ruam txhawm rau txhawm rau kho qhov txhab kom koj tuaj yeem rov pib ua haujlwm li qub.
Kauj ruam
Ntu 1 ntawm 4: Ntxuav thiab Hnav Qhov Ncauj
Kauj Ruam 1. Ntxuav koj txhais tes
Ua ntej kho qhov txhab, xyuas kom koj txhais tes raug ntxuav kom huv si kom koj tsis txhob nqa cov kab mob mus rau hauv qhov txhab. Xyuas kom koj ntxuav tes kom zoo kom koj txhais tes huv si.
- Ntub tes nrog dej huv, khiav.
- Siv xab npum thiab txhuam nws ntawm koj txhais tes. Xyuas kom cov xab npum txhuam rau ntawm koj txhais tes, suav nrog koj cov ntiv tes, ntsia hlau, thiab nraub qaum ntawm koj txhais tes.
- Rub koj txhais tes li 20 feeb. Ib txoj hauv kev kom tau txais lub sijhawm yog yog hu nkauj "Zoo Siab Hnub Yug" ob zaug, lossis los ntawm kev hu nkauj nkauj ABC.
- Yaug tes siv dej huv. Thaum tua cov dej, sim tsis txhob kov lub kais dej nrog koj txhais tes kom ntau li ntau tau. Hloov chaw, koj tuaj yeem siv koj lub luj tshib lossis caj npab.
- Qhuav koj ob txhais tes nrog daim ntaub so huv, qhuav lossis cia lawv qhuav ntawm lawv tus kheej.
- Yog tias koj tsis muaj xab npum thiab dej, siv tshuaj ntxuav tes uas muaj yam tsawg 60% cawv. Tshuaj tsuag ntawm tes raws li qhov pom zoo ntawm lub pob thiab txhuam koj txhais tes kom qhuav.
Kauj Ruam 2. Tso ntshav los ntawm qhov txhab
Yog tias koj tsuas muaj qhov txiav me me lossis khawb, qhov los ntshav yuav tsawg thiab yuav nres ntawm nws tus kheej. Yog tias cov ntshav tsis nres, nqa thaj chaw raug mob thiab siv lub teeb nrawm nrog cov ntaub qhwv kom tsis muaj menyuam kom txog thaum cov ntshav tso tseg.
- Nrhiav kev pab kho mob yog tias ntshav los txuas ntxiv ntau dua 10 feeb. Qhov txhab yuav mob hnyav dua li koj xav.
- Yog tias cov ntshav tau nrawm lossis ntuav, koj yuav muaj cov hlab ntsha tawg. Nov yog xwm txheej xwm txheej ceev thiab koj yuav tsum mus rau tom tsev kho mob tam sim lossis hu rau cov kev pabcuam thaum muaj xwm ceev. Qee qhov chaw uas tuaj yeem txiav cov hlab ntsha nyob sab hauv ntawm tus ncej puab, caj dab, thiab sab hauv ntawm caj npab.
- Txhawm rau muab kev pab thawj zaug rau qhov txhab sputtering thaum tos rau cov kev pabcuam thaum muaj xwm ceev tuaj txog, thov siv cov ntaub qhwv. Npog qhov txhab nrog daim ntaub los yog ntaub thiab qhwv nws nruj ib ncig ntawm lub qhov txhab. Txawm li ntawd los, tsis txhob qhwv kom nruj heev kom cov ntshav tsis txhob cuam tshuam. Nrhiav kev pab kho mob tam sim.
Kauj Ruam 3. Ntxuav koj lub qhov txhab
Tshem cov av thiab kab mob kom huv si kom lub qhov txhab zam kev kis kab mob. Qhov no yuav tsum tau ua ua ntej siv daim ntaub qhwv los tiv thaiv cov kab mob kom tsis txhob raug qhov txhab.
- Yaug qhov txhab siv dej huv. Cov dej ntws yuav tshem tawm cov av ntau nyob hauv qhov txhab.
- Ntxuav thaj tsam ib ncig ntawm qhov txhab nrog xab npum. Tsis txhob tso xab npum ncaj qha rau ntawm qhov txhab vim nws tuaj yeem ua rau mob thiab ua rau khaus.
- Siv tweezers uas tau ntxuav kom huv nrog cawv kom tshem tawm cov av uas tseem nyob ntawm qhov txhab txawm tias tom qab yaug.
- Yog tias tseem tshuav ntau cov av uas koj tsis tuaj yeem ntxuav, mus rau kws kho mob.
Kauj Ruam 4. Thov tshuaj pleev los yog tshuaj pleev tshuaj tua kab mob
Cov khoom no pab tiv thaiv qhov txhab kom tsis txhob kis tus kab mob thiab tiv thaiv teeb meem uas tuaj yeem cuam tshuam txoj kev kho kom zoo. Qee hom tshuaj pleev xws li Neosporin, Bacitracin, thiab Eucerin tuaj yeem tau yooj yim ntawm cov khw muag tshuaj.
- Txheeb xyuas lub ntim khoom ntawm cov khoom koj yuav ua ntej siv nws yog li koj tsis muaj kev fab tshuaj rau ib yam ntawm cov khoom xyaw.
- Tsis txhob siv cov tshuaj thiab hu rau koj tus kws kho mob yog tias koj muaj pob khaus lossis khaus.
- Thov ib txheej nyias ntawm cov roj av jelly yog tias koj tsis muaj tshuaj tua kab mob lossis tshuaj tua kab mob. Qhov no tuaj yeem pab npog lub qhov txhab kom tsis txhob kis kab mob.
Kauj Ruam 5. Npog qhov txhab
Cov kab mob thiab cov av yooj yim los lo rau qhov txhab kom ua rau kis mob. Npog qhov txhab nrog daim ntaub huv si, tsis lo los yog ntaub qhwv. Nco ntsoov tias cov ntaub qhwv koj siv tau tuaj yeem npog tag nrho lub qhov txhab.
- Yog tias koj tsis muaj ntaub qhwv, npog lub qhov txhab nrog cov ntaub so huv kom txog thaum koj tau txais daim ntaub qhwv tiag.
- Koj tuaj yeem siv daim ntaub qhwv tawv nqaij los npog qhov txhab uas tob heev thiab tsis los ntshav ntau. Cov khoom no pab npog qhov txhab txhawm rau tiv thaiv kev kis kab mob thiab feem ntau yog dej-tiv taus tau ob peb hnub. Thov cov khoom no ncaj qha rau ntawm daim tawv nqaij tom qab lub qhov txhab raug ntxuav thiab qhuav.
Kauj Ruam 6. Txiav txim siab seb koj puas xav tau kev pab kho mob lossis tsis yog
Tshwj tsis yog tias koj muaj kab mob, lub qhov txhab zoo li yuav tsis xav tau kev kho mob. Txawm li cas los xij, muaj qee qhov xwm txheej uas xav kom koj mus ntsib kws kho mob uas tsim nyog tom qab koj tau ntxuav thiab qhwv qhov txhab. Tam sim ntawd mus rau kws kho mob lossis tsev kho mob yog tias cov hauv qab no tshwm sim rau qhov txhab lossis koj tus kheej.
- Kev raug mob tshwm sim hauv cov menyuam hnub nyoog qis dua ib xyoos. Txhua qhov txhab ntawm tus menyuam hnub nyoog qis dua ib xyoos yuav tsum mus ntsib kws kho mob kom tsis txhob kis kab mob thiab caws pliav.
- Lub qhov txhab zoo heev. Qhov txhab ntawm 0.5 cm lossis ntau dua yog suav tias yog qhov txhab. Hauv qhov txhab tob tob, nqaij, rog, lossis pob txha tuaj yeem pom. Txhawm rau kho thiab zam kev kis tus kab mob, qhov txhab zoo li no feem ntau xav tau kev xaws.
- Lub qhov txhab ntev. Qhov mob ntev tshaj li 1.2 cm yuav xav tau xaws.
- Lub qhov txhab qias neeg heev lossis muaj av ntau heev rau ntawm lub qhov txhab uas koj tsis tuaj yeem ntxuav koj tus kheej. Txhawm rau zam kev kis tus kab mob, nrhiav kev kho mob yog tias koj tsis tuaj yeem ntxuav lub qhov txhab tas li.
- Kev raug mob tshwm sim hauv qhov sib koom tes thiab qhib thaum koj txav qhov sib koom tes. Cov qhov txhab zoo li no yuav tsum tau sutured txhawm rau kaw kom raug.
- Lub qhov txhab txuas ntxiv los ntshav tsis pub dhau 10 feeb ntawm kev khi ruaj khov. Qhov mob tuaj yeem cuam tshuam nrog cov hlab ntshav lossis cov hlab ntsha. Koj xav tau kev kho mob los kho qhov txhab zoo li no.
- Koj qhov txhab tshwm sim vim yog tsiaj. Koj muaj kev pheej hmoo ntawm kev tsim tus kab mob vwm, tshwj tsis yog koj tau paub txog tsiaj keeb kwm kev txhaj tshuaj tiv thaiv kab mob. Lub qhov txhab yuav tsum tau ntxuav kom huv thiab tej zaum koj yuav tsum tau txhaj tshuaj tiv thaiv kab mob vwm.
- Koj muaj ntshav qab zib. Cov neeg mob ntshav qab zib feem ntau ua rau raug mob vim yog cov hlab ntsha tsis zoo thiab cov ntshav khiav tsis zoo. Qhov txhab me me tuaj yeem ua rau mob hnyav lossis siv sijhawm ntev los kho. Yog tias koj muaj ntshav qab zib, mus ntsib kws kho mob tam sim yog tias koj muaj qhov txhab ntawm qhov loj me.
- Koj tau txhaj tshuaj tiv thaiv kab mob tetanus ntau dua 5 xyoos dhau los. Txawm hais tias cov kws kho mob pom zoo kom rov txhaj tshuaj tiv thaiv kab mob tetanus txhua txhua 10 xyoo, feem ntau koj yuav tau txais tshuaj ntxiv yog tias koj muaj qhov txhab qhov txhab, khawb los ntawm tsiaj tom, lossis mob los ntawm cov hlau xeb. Mus ntsib kws kho mob yog tias koj txhaj koob tshuaj tiv thaiv kab mob tetanus zaum kawg tau ntau tshaj 5 xyoos dhau los txhawm rau txo koj txoj kev pheej hmoo kis tus mob tetanus.
- Qhov mob tshwm sim ntawm lub ntsej muag. Cov qhov txhab no yuav xav tau kev xaws lossis lwm yam kev kho mob kom pab kho kom lawv tsis txhob cuam tshuam nrog kev pom.
Ntu 2 ntawm 4: Saib Xyuas Qhov Mob Thaum Kho
Kauj Ruam 1. Hloov daim ntaub qhwv tsis tu ncua
Cov kab mob thiab cov ntshav tawm ntawm qhov txhab yuav ua rau cov ntaub qhwv tsis huv. Yog li, hloov daim ntaub qhwv tsawg kawg ib zaug ib hnub kom tsis txhob kis mob. Kuj hloov daim ntaub qhwv yog nws ntub los yog qias neeg.
Kauj Ruam 2. Saib xyuas cov tsos mob ntawm tus kab mob
Txawm hais tias koj tau ntxuav lub qhov txhab kom huv thiab npog nws kom tiv thaiv kev kis kab mob, tseem muaj txoj hauv kev uas koj yuav kis tus kab mob. Saib xyuas cov cim no thiab sab laj nrog kws kho mob yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no.
- Qhov chaw nyob ib ncig ntawm qhov txhab ua rau mob ntau dua.
- Thaj tsam ib ncig ntawm lub qhov txhab zoo li liab, o thiab zoo li sov.
- Lub qhov txhab oozes pus.
- Qhov txhab hnov tsw phem.
- Muaj kub taub hau 37.7 degrees Celsius lossis ntau dua rau ntau dua 4 teev.
Kauj Ruam 3. Mus ntsib kws kho mob yog tias lub qhov txhab kho tsis zoo
Feem ntau lub qhov txhab yuav zoo li ntawm 3 mus rau 7 hnub, lossis ntev txog 2 lub lis piam yog tias lub qhov txhab mob hnyav. Yog tias lub qhov txhab tsis kho tau ntev, kev kis mob lossis lwm yam teeb meem yuav tshwm sim. Mus ntsib kws kho mob yog tias lub qhov txhab tsis zoo li ntawm ib lub lim tiam.
Ntu 3 ntawm 4: Pab Qhov Ncauj Kho Kom Zoo
Kauj Ruam 1. Khaws thaj tsam ib ncig ntawm qhov txhab kom ntub
Tshuaj tua kab mob tshuaj tua kab mob tsis yog tsuas yog siv los tiv thaiv kab mob, tab sis kuj tuaj yeem siv los ua kom lub qhov txhab ntub. Qhov no yog qhov muaj txiaj ntsig tshwj xeeb vim tias qhov txhab qhuav siv sijhawm ntev los kho, yog li cov dej noo yuav ua kom sai. Siv cov tshuaj pleev txhua zaus koj qhwv qhov txhab. Txawm hais tias lub qhov txhab tsis tau qhwv, siv cov tshuaj pleev kom khaws cov dej noo thiab pab kho kom zoo.
Kauj Ruam 2. Tsis txhob tev tawm lossis tshem tawm qhov khawb (qhov txhab qhuav)
Qee lub sij hawm tus nplais yuav tshwm ntawm qhov txiav los yog khawb. Qhov no muaj txiaj ntsig zoo rau kev tiv thaiv thaj chaw thaum lub qhov txhab zoo. Yog li ntawd, tsis txhob tev tawm ntawm daim tawv nqaij. Koj lub qhov txhab yuav rov qhib thiab koj lub cev yuav tsum pib kho kom nws yuav siv sijhawm ntev los kho.
Qee lub sij hawm qhov khaus ua rau nws tawm ntawm nws tus kheej thiab lub qhov txhab yuav los ntshav dua. Yog tias qhov no tshwm sim, ntxuav thiab qhwv lub qhov txhab zoo li koj xav tau lwm qhov txhab
Kauj Ruam 3. Tshem daim ntaub qhwv maj mam muab
Txawm hais tias ntau tus hais tias qhov ua tau zoo tshaj plaws yog tshem tawm cov plaster sai sai, nws tuaj yeem ua rau qeeb zoo. Kev tshem daim kab xev nrog kev txav nrawm tuaj yeem rhuav lub qhov txhab thiab qhib lub qhov txhab, tso cai rau kev kho kom rov zoo li qub. Hloov chaw, maj mam tshem daim ntaub qhwv. Txhawm rau kom tshem tawm tau yooj yim dua thiab txo qhov mob, tsau thaj chaw uas tau muab pov hauv dej sov kom txog thaum nws xoob.
Kauj Ruam 4. Tsis txhob siv tshuaj tua kab mob hnyav los kho qhov txhab me
Dej cawv, iodine, peroxide, thiab xab npum hnyav tuaj yeem ua rau khaus thiab hlawv qhov txhab. Qhov no tuaj yeem ua rau cov txheej txheem kho kom rov zoo thiab tseem tuaj yeem ua rau caws pliav. Rau kev txiav me me thiab khawb, txhua yam koj xav tau yog dej huv, xab npum me me, thiab tshuaj pleev tshuaj tua kab mob.
Kauj Ruam 5. Tsaug zog txaus
Lub cev kho nws tus kheej thaum pw tsaug zog. Yog tias koj tsis tau pw txaus, lub qhov txhab yuav siv sijhawm ntev los kho. Kev pw tsaug zog kuj tseem ceeb heev kom tswj tau lub cev tiv thaiv kab mob kom tiv thaiv kab mob thaum lub qhov txhab zoo. Pw tsaug zog hmo ntuj kom lub qhov txhab kho tau zoo thiab sai sai.
Ntu 4 ntawm 4: Pab Kho Qhov Muag Kho Mob nrog Zaub Mov Zoo
Kauj Ruam 1. Siv 2 lossis 3 pluas noj protein txhua hnub
Cov protein yog cov khoom siv xav tau rau cov nqaij thiab cov tawv nqaij loj hlob. Noj 2 rau 3 pluas noj protein txhua hnub los txhawb qhov txhab zoo. Qee qhov zoo ntawm cov protein muaj xws li:
- Nqaij thiab nqaij qaib
- Ceev
- Qe
- Cov khoom siv mis xws li cheese, mis thiab yogurt, tshwj xeeb yog Greek yogurt
- Cov khoom siv taum pauv
Kauj Ruam 2. Ua kom muaj rog ntau ntxiv
Rog yog xav tau rau kev tsim cov cell, yog li koj xav tau cov rog ntau rau qhov txhab kom kho tau zoo thiab sai. Nco ntsoov tias koj noj cov rog monounsaturated thiab polyunsaturated, lossis "rog zoo." Cov roj ntau dhau los ntawm cov zaub mov tsis tuaj yeem pab kho qhov txhab thiab tuaj yeem ua rau lwm yam teeb meem kev noj qab haus huv.
Cov peev txheej ntawm "cov rog zoo" uas tuaj yeem pab kho qhov txhab suav nrog cov khoom lag luam mis nyuj, cov nqaij ntshiv, thiab cov zaub zaub xws li roj txiv roj lossis roj noob paj noob hlis
Kauj Ruam 3. Noj cov carbohydrates txhua hnub
Cov carbohydrates yog cov khoom tseem ceeb vim tias lawv tau siv los ntawm lub cev rau lub zog. Yog tsis muaj carbohydrates, lub cev yuav zom cov khoom noj xws li cov protein rau lub zog. Qhov no tuaj yeem qeeb txoj kev kho vim tias cov rog thiab cov protein tsis siv rau qhov txhab zoo tab sis tsim kom muaj zog. Tiv thaiv qhov no los ntawm kev noj qhob cij, nplej, nplej zom, thiab mov txhua hnub.
Xaiv cov carbohydrates yooj yim, tsis yooj yim carbohydrates. Lub cev zom zom cov carbohydrates yooj yim dua, yog li nws tsis nce ntshav qab zib ntau ntau. Qee cov khoom noj uas muaj cov carbohydrates yooj yim thiab tseem muaj ntau cov fiber ntau thiab cov protein suav nrog cov zaub mov noj tshais, qhob cij thiab nplej zom los ntawm cov nplej tag nrho, qos yaj ywm qab zib, thiab oats tag nrho
Kauj Ruam 4. Siv cov vitamins A thiab C
Ob cov vitamins no pab kho qhov txhab los ntawm kev txhawb nqa kev loj hlob ntawm tes thiab tiv thaiv kev mob o. Cov tshuaj vitamin no tseem tuaj yeem tiv thaiv kab mob thaum lub qhov txhab tseem zoo.
- Qee qhov chaw ntawm vitamin A suav nrog zaub ntsuab, qos yaj ywm qab zib, carrots, salmon, herring, qe, thiab khoom siv mis nyuj.
- Qee qhov chaw ntawm vitamin C suav nrog txiv kab ntxwv, zaub ntsuab nplooj ntsuab, kua txob daj, thiab txiv hmab txiv ntoo.
Kauj Ruam 5. Suav nrog zinc hauv koj cov zaub mov noj
Zinc pab cov txheej txheem ntawm cov protein synthesis thiab tsim cov collagen, yog li nws yuav pab kho qhov txhab. Noj cov nqaij liab, ntxiv dag zog rau cov nplej, thiab qwj ntses kom tau zinc txaus.
Kauj Ruam 6. Tsis txhob haus dej ntau
Tau txais cov kua ntau los txhawm rau txhim kho kev ncig ntshav kom cov as -ham tseem ceeb tuaj yeem xa mus rau koj lub qhov txhab. Dej kuj tseem tuaj yeem pab lub cev tshem tawm cov co toxins, uas muaj txiaj ntsig zoo rau kev tiv thaiv kev kis mob.
Ceeb toom
- Tham nrog koj tus kws kho mob ua ntej hloov pauv kev noj zaub mov nruj. Yog tias yav dhau los koj tau raug mob los ntawm kev noj qab haus huv lossis tau txais qee yam kev noj haus, nug koj tus kws kho mob kom tau txais lus qhia kom koj cov kev ua tsis ua mob rau koj lub cev.
- Hu rau cov kev pabcuam thaum muaj xwm txheej ceev lossis mus rau chav kho mob ceev yog tias lub qhov txhab ntshav tau ntau dua 10 feeb, muaj cov av ntau hauv qhov txhab uas koj tsis tuaj yeem ntxuav, lossis koj muaj qhov txhab ntev lossis tob.
