Muaj ntau txoj hauv kev los saib kom zoo nkauj. Ib ntawm lawv yog siv cov khoom siv tshuaj pleev ib ce uas tuaj yeem rov ua kom tawv nqaij thiab ua rau lub ntsej muag ci dua. Txawm li cas los xij, tshuaj pleev ib ce tsis yog kev daws teeb meem nkaus xwb. Yog tias koj ua xua rau cov tshuaj pleev ib ce, muaj cov tawv nqaij tawv, lossis tsis nyiam hnav pleev, muaj ntau txoj hauv kev los ua kom pom cov tawv nqaij du nrog lub suab txawm tias.
Kauj ruam
Ntu 1 ntawm 3: Ua Kev Tu tawv nqaij
Kauj Ruam 1. Ntxuav koj lub ntsej muag txhua tag kis, yav tsaus ntuj, thiab tom qab tawm dag zog
Raws li ib feem ntawm kev tu tawv nqaij txhua hnub, koj yuav tsum tau ntxuav koj lub ntsej muag nrog xab npum me me ob zaug ib hnub: thaum sawv ntxov thiab ua ntej yuav mus pw. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj ntxhua khaub ncaws me me yuav tsum tsis txhob muaj cawv, vim qhov no tuaj yeem ua rau tawv nqaij qhuav, ua rau tawv nqaij. Koj yuav tsum tau ntxuav koj lub ntsej muag tom qab tawm dag zog los tiv thaiv hws los ntawm kev txhaws koj cov pores thiab ua rau tawv nqaij voos.
- Ib txwm siv dej sov, tsis yog dej kub, los ntxuav koj lub ntsej muag. Dej kub tuaj yeem ua rau qhuav, ua rau tawv nqaij lossis ua rau tawv nqaij.
- Tsis txhob txhuam daim tawv nqaij. Siv cov ntiv tes thiab kov maj mam thaum ntxuav koj lub ntsej muag. Qhov no yuav txo qhov kev pheej hmoo ntawm kev ua xua, tawv nqaij qhuav, thiab tawv nqaij tsis sib xws.
Kauj Ruam 2. Moisturize daim tawv nqaij txhua hnub
Kev siv lub tshuab nqus dej tuaj yeem pab tiv thaiv teeb meem ntawm daim tawv nqaij xws li qhuav, tawv nqaij tsis sib xws, nruj, thiab tev tawm. Ua kom tawv nqaij kom zoo tuaj yeem pab txo pob txuv tawm. Siv cov tshuaj moisturizer tom qab ntxuav koj lub ntsej muag kom ua rau daim tawv nqaij noo noo.
Yog tias koj muaj cov tawv nqaij o lossis txhaws qhov hws, xaiv cov tshuaj pleev lub npe "tsis-comedogenic" los pab ua kom koj cov tawv nqaij huv
Kauj Ruam 3. Tshem koj cov tawv nqaij 1-2 zaug hauv ib lub lis piam
Exfoliating yuav tshem tawm cov tawv nqaij qhuav, ua rau cov tawv nqaij tawm ntawm daim tawv nqaij zoo li hluas thiab ci.
Yog tias koj muaj teeb meem ntawm daim tawv nqaij zoo li rosacea, ua rau lub cev tsis haum, lossis pob txuv, tsis tas yuav tsum ua kom tawv nqaij. Exfoliating scrubs tuaj yeem ua rau tawv nqaij zoo li no
Kauj Ruam 4. Nqa da dej luv dua, txias dua
Cov dej kub tuaj yeem tshem tawm koj cov tawv nqaij ntawm nws cov roj ntuj thiab ua kom qhuav, ua rau nws zoo li qub thiab tsis noj qab nyob zoo. Kev da dej nrog dej sov thiab tsis ntev ntev yuav ua rau lub ntsej muag noj qab nyob zoo zoo li tawv nqaij ntawm lwm qhov hauv lub cev.
Kauj Ruam 5. Siv tshuaj pleev thaiv hnub txhua hnub
Siv tshuaj pleev thaiv hnub nrog SPF 30 txhua hnub yuav pab tiv thaiv daim tawv nqaij puas tsuaj xws li pom cov kab zoo, tawv nqaij, thiab ua rau xim tsis zoo. Tshav ntuj kuj tuaj yeem ua rau pob txuv tuaj. Siv tshuaj pleev thaiv hnub txhua ob peb teev yog tias tsim nyog, tshwj xeeb tshaj yog tias koj hws lossis koom nrog dej.
Yog tias koj qhov hws yuav txhaws yooj yim, koj yuav tsum xaiv cov tshuaj pleev thaiv hnub uas sau tias "non-comedogenic". Qhov ntawd txhais tau tias cov khoom lag luam tsis yog roj raws thiab tuaj yeem txo qhov teeb meem ntawm qhov txhaws
Kauj Ruam 6. Siv cov tshuaj nplaum los tiv thaiv pob txuv
Tsis txhob xav tias cov tshuaj nplaum los tiv thaiv kab mob yuav tshem tawm cov pob txha. Cov tshuaj nplaum no tuaj yeem ua rau nws me ntsis, ua rau daim tawv nqaij du thiab du dua. Tsis txhob tso koj txoj kev cia siab siab dhau ntawm cov tshuaj tiv thaiv kab mob, tab sis cov khoom no tuaj yeem pab koj cov tawv nqaij zoo dua ib pliag. Nrhiav cov khoom lag luam uas muaj cov khoom xyaw xws li retinol, tshuaj yej extract, niacinamide, thiab vitamin C. Cov khoom xyaw no tuaj yeem pab txhim kho daim tawv nqaij kom khov thiab tshem tawm cov tawv nqaij puas hlwb.
Kauj Ruam 7. Tsis txhob kov koj lub ntsej muag
Kov koj lub ntsej muag tuaj yeem kis kab mob thiab roj thoob koj lub ntsej muag. Tus cwj pwm no tuaj yeem ua rau pob txuv, kis kab mob, lossis caws pliav. Yog tias koj xav kom huv, du, thiab tawv nqaij ci, tsis txhob kov lossis rub koj lub ntsej muag.
Kauj Ruam 8. Tsis txhob ua pob ntxau
Koj tuaj yeem raug ntxias kom tshem pob ntxau los ntawm kev nyem lawv. Txawm li cas los xij, qhov kev nqis tes ua no tuaj yeem ua rau pob txuv ntau ntxiv thiab ua rau muaj kev pheej hmoo ntawm cov nqaij caws pliav tsim. Koj yuav tsum ua siab ntev thiab cia pob kab ntxau kho nws tus kheej. Thaum kawg, koj cov tawv nqaij yuav noj qab nyob zoo thiab zoo dua qub.
Ntu 2 ntawm 3: Siv Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Sim nyob deb ntawm tshav ntuj ncaj qha
Kev tshav ntuj tsis tsuas yog ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij, nws tseem ua rau cov tawv nqaij ua rau pob txuv, pob txuv, thiab me ntsis. Txhawm rau kom muaj kev noj qab haus huv thiab tawv nqaij zoo, siv tshuaj pleev thaiv hnub nrog SPF 30 txhua hnub, hnav lub kaus mom, tiv thaiv tawv nqaij nrog khaub ncaws, hnav looj tsom iav dub, thiab sim nyob hauv qhov ntxoov ntxoo. Zam lub hnub nruab nrab ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj vim tias nws muaj kev puas tsuaj tshaj plaws. Yog li, ceev faj ntawm lub sijhawm ntawd.
Kauj Ruam 2. Txiav luam yeeb
Cov neeg haus luam yeeb muaj feem ua rau pob txha ntau dua li cov tsis haus luam yeeb. Kev haus luam yeeb ua rau lub cev muaj peev xwm kho qhov txhab, uas tuaj yeem ua rau cov nqaij caws pliav tsim. Nicotine tseem txwv cov hlab ntshav kom nws tsis tso cai rau cov tawv nqaij rov tsim kom zoo. Ib qho ntxiv, cov neeg haus luam yeeb lub ntsej muag (xws li daim di ncauj) ua rau ua rau cov pob txha nyob ib puag ncig lub qhov ncauj.
Muaj ntau ntau yam laj thawj uas tuaj yeem txhawb koj kom txiav luam yeeb, xws li qhov tseeb tias haus luam yeeb ua rau koj muaj feem yuav mob qog noj ntshav, suav nrog mob qog noj ntshav. Qhov no tsis yog tsuas yog teeb meem ntawm kev zoo nkauj, tab sis kuj ntawm kev noj qab haus huv
Kauj Ruam 3. Zam cov zaub mov tsis zoo
Koj cov zaub mov cuam tshuam rau koj cov tawv nqaij. Noj cov zaub mov uas ua kom cov ntshav qab zib tuaj yeem ua rau pob txuv, pob txuv, thiab ua rau khaus. Ib qho ntxiv, cov khoom noj qab zib kuj tseem tuaj yeem txo cov tawv nqaij kom cov tawv nqaij xoob. Zam kev ua zaub mov tiav uas muaj hmoov ntau thiab ntxiv qab zib.
Tsis txhob noj cov zaub mov tsis zoo yog yooj yim dua yog tias koj ntim koj lub tub yees nrog zaub mov noj qab haus huv thiab qab. Cov txiv hmab txiv ntoo siav tuaj yeem txaus siab rau cov khoom qab zib, thaum toasted almonds tuaj yeem txaus siab rau kev ntshaw. Suav cov txiv hmab txiv ntoo thiab zaub hauv koj cov zaub mov noj txhua hnub thiab ntxiv lawv rau koj cov khoom noj nyiam xws li oatmeal, pizza, lossis qhaub cij. Cov zaub mov noj qab haus huv ntau dua uas koj muaj hauv koj cov ntawv qhia zaub mov txhua hnub, tsawg dua koj yuav noj zaub mov tsis zoo, tsis muaj zaub mov tsis zoo
Kauj Ruam 4. Noj cov zaub mov uas muaj cov tshuaj antioxidants
Cov zaub mov no yog ib feem tseem ceeb ntawm kev noj zaub mov zoo. Piv txwv ntawm cov zaub mov muaj cov tshuaj tiv thaiv kab mob antioxidant suav nrog txiv hmab txiv ntoo thiab zaub, uas feem ntau muaj xim zoo nkauj. Blueberries, zaub ntsuab, txiv ntseej, thiab carrots yog cov zaub mov zoo rau kev noj qab haus huv ntawm daim tawv nqaij. Hom khoom noj no tsis yog noj qab haus huv nkaus xwb, tab sis kuj tseem pab txo qis cov dawb radicals hauv lub cev ua rau txo cov tawv nqaij puas tsuaj.
Kauj Ruam 5. Sim so kom txaus
Muaj qhov sib txuas ntawm kev ntxhov siab thiab qhov tsos ntawm daim tawv nqaij. Kev nyuab siab tuaj yeem ua rau tawv nqaij ntau dua rau pob txuv, pob txuv, thiab hnab hauv qab qhov muag. So kom txaus yuav tiv thaiv koj los ntawm frowning yog li koj yuav tsis ua rau cov tawv nqaij tsis zoo. Yog tias koj muaj teeb meem daws teeb meem, xav txog cov hauv qab no:
- Kev xav. Meditation tuaj yeem pab txo qis kev ntxhov siab thiab rov qab sib npaug hauv koj lub neej.
- Mus taug kev nraum zoov. Kev taug kev sab nraum zoov 20-30 feeb, tshwj xeeb tshaj yog nyob rau hnub tshav ntuj, tuaj yeem pab koj zoo siab thiab muaj kev zoo siab. Txawm li cas los xij, txij li koj yuav tsum zam kev tshav ntuj ntau li ntau tau, nco ntsoov siv tshuaj pleev thaiv hnub, hnav lub kaus mom thiab khaub ncaws tiv taus UV, thiab sim nyob hauv qhov ntxoov ntxoo thaum twg los xij. Yog tias koj taug kev sab nraum ua ntej 10 teev sawv ntxov thiab tom qab 2 teev tsaus ntuj, koj qhov kev pheej hmoo ntawm kev puas tsuaj ntawm lub hnub tau txo qis.
- Ua pa tob tob. Nrhiav qhov chaw ntsiag to hauv koj lub tsev uas tso cai rau koj zaum tau yooj yim nrog lub cev raug. Sim ua pa maj mam los ntawm koj lub qhov ntswg, tuav nws li ob peb feeb, tom qab ntawd ua pa maj mam los ntawm koj lub qhov ncauj. Ua nws li 10 feeb txhua txhua tag kis kom rov tsom mus thiab tso kev ntxhov siab.
Kauj Ruam 6. Ua haujlwm tas li
Lub cev toned yuav ua rau cov tawv nqaij zoo li hluas thiab tsis sag. Ntau qhov kev tshawb fawb qhia tias cov neeg uas tawm dag zog kom muaj kev noj qab haus huv thiab tawv nqaij dua. Nws tsis paub ntau npaum li cas kev tawm dag zog yuav tsum tau ua kom tau cov tawv nqaij hluas. Txawm li cas los xij, feem ntau, nws raug nquahu kom ua tsawg kawg 75 feeb ntawm kev tawm dag zog aerobic ib lub lim tiam thiab kev qhia lub zog ob zaug hauv ib lub lis piam.
- Kev siv dag zog aerobic suav nrog kev dhia, ua luam dej, thiab caij tsheb kauj vab. Koj tuaj yeem tau txais txiaj ntsig zoo ib yam yog tias koj ua ob zaug ntau npaum li cuam tshuam rau kev ua haujlwm aerobic, xws li 150 feeb taug kev hauv ib lub lis piam.
- Tsis txhob hnov qab da dej thiab ntxuav koj lub ntsej muag tom qab qoj ib ce vim tias hws tuaj yeem ua rau tawv nqaij tawv thiab ua rau lub qhov hws txhaws.
Kauj Ruam 7. Nco ntsoov tias koj nyob twj ywm hauv dej
Kev haus 8 khob dej txhua hnub tuaj yeem pab txo qhov kev pheej hmoo ntawm kev nruj, qhuav, thiab tawv nqaij. Txawm hais tias kev sib cuam tshuam ncaj qha ntawm cov dej thiab cov tsos ntawm daim tawv nqaij tsis meej, ua kom lub cev muaj dej muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho thiab yeej tsis ua mob rau tawv nqaij.
Kauj Ruam 8. Sim ua kom pw tsaug zog zoo
Lub tswv yim ntawm "kev zoo nkauj pw" tsis yog ib qho dab neeg nkaus xwb. Kev tsis tsaug zog tuaj yeem ua rau tawv nqaij sagging, hnab nyob hauv qab qhov muag, tsis pom kev, thiab pom tias muaj hnub nyoog ntxov. Thaum pw tsaug zog, cov txheej txheem tsim cov tawv nqaij tshwm sim, thiab qhov ntawd txhais tau tias koj yuav tsum muab sijhawm rau koj lub cev los kho thiab rov zoo. Sim pw tsawg kawg 7-8 teev txhua hmo kom koj cov tawv nqaij hluas thiab ci. Yog tias koj muaj teeb meem pw tsaug zog, ua cov hauv qab no:
- Teem sij hawm pw tsaug zog tsis tu ncua thiab xyuas kom tseeb tias koj ua raws nws.
- Tsis txhob siv lub teeb ci, xws li xov tooj ntawm tes, TV, thiab khoos phis tawj, ua ntej yuav mus pw.
- Tsis txhob haus caffeine thiab cawv ua ntej mus pw.
- Pw hauv qhov chaw txias, nyob ntsiag to thiab tsaus ntuj.
Ntu 3 ntawm 3: daws teeb meem ntawm daim tawv nqaij yam tsis pleev
Kauj Ruam 1. Sim txo pob txuv yam tsis pleev
Muaj ntau txoj hauv kev los txo qhov liab thiab qhov loj ntawm pob ntxau yam tsis tau tso siab rau cov khoom lag luam zoo nkauj. Qhov tseeb, pleev qee zaum tuaj yeem ua rau pob txuv tsis zoo. Yog tias koj muaj teeb meem pob txuv, sim cov theem no:
- Ua kom txias txias los yog khov nab kuab. Qhov txias txias tuaj yeem pab txo qhov liab thiab o ntawm pob ntxau.
- Siv hnab tshuaj yej ntsuab. Ntsuab tshuaj ntsuab extract tuaj yeem pab txo pob txuv.
- Thov tshuaj yej tsob ntoo roj pleev. Tshuaj yej tsob ntoo roj muaj cov tshuaj tua kab mob ntuj uas tuaj yeem pab tiv thaiv kev kis pob txuv.
- Siv kev ntsuas tiv thaiv. Txoj hauv kev zoo tshaj plaws kom txo pob txuv yog txhawm rau tiv thaiv tau pob txuv tuaj. Khaws cov tawv nqaij kom huv, siv cov tshuaj moisturizer, thiab nyob deb ntawm qhov khaus khaus kom tau txais daim tawv nqaij zoo nkauj yam tsis muaj pleev.
Kauj Ruam 2. Rov qab eczema yam tsis pleev
Eczema (tseem hu ua atopic dermatitis) ua rau tawv nqaij qhuav, ua rau tawv nqaij, thiab khaus. Muaj ntau txoj hauv kev los txo qis kev tawm tsam eczema, kho cov tawv nqaij qhuav thiab liab tsis siv pleev. Piv txwv li, koj tuaj yeem ua:
- Da dej nrog oatmeal. So hauv dej sib tov nrog ci dej qab zib thiab oatmeal nyoos tuaj yeem ua rau tawv nqaij tawv nqaij thiab txo qhov liab tshwm sim los ntawm eczema.
- Ua kom tawv nqaij noo. Siv cov tshuaj moisturizer ob zaug ib hnub, siv lub tshuab ua kom humid nyob hauv tsev, thiab siv cov ntaub ntub dej ntub rau thaj chaw mob. Txhua txoj hauv kev no yuav ua rau koj cov tawv nqaij noo thiab tiv thaiv koj los ntawm khawb koj cov tawv nqaij, uas yuav ua rau mob hnyav dua. Xaiv cov khoom ua kom muaj dej noo uas tsis muaj ntxhiab lossis salicylic acid, vim cov tshuaj no tuaj yeem ua rau tawv nqaij mob zuj zus.
- Tham nrog koj tus kws kho mob txog corticosteroids. Cov tshuaj pleev qhov ncauj thiab cov tshuaj corticosteroids tuaj yeem pab txo qhov khaus thiab txo qhov mob ntawm cov kab mob ua pob. Txawm li cas los xij, cov tshuaj no muaj kev phiv thiab ntau yam tsis dhau ntawm lub txee. Tham nrog koj tus kws kho mob lossis kws kho tawv nqaij kom pom tias noj tshuaj corticosteroids zoo rau koj tus mob.
Kauj Ruam 3. Rov qab rosacea yam tsis pleev
Rosacea yog ib yam mob uas ua rau liab thiab ua pob rau ntawm daim tawv nqaij. Qhov mob no tsis tuaj yeem kho tau tag nrho, tab sis nws tuaj yeem tswj hwm kev kho mob. Qhov tseem ceeb tshaj plaws yog kom tsis txhob ua tej yam uas tuaj yeem ua rau rosacea tsis zoo, xws li raug tshav ntuj, haus cawv, tshuaj tsw qab, thiab txhuam cov tshuaj txhuam hniav. Koj tseem tuaj yeem da dej sov hloov dej kub los tiv thaiv koj cov tawv nqaij.
Tshuaj tua kab mob xws li metronidazole yuav pab kho me ntsis rosacea. Nrog koj tus kws kho mob tham txog kev siv tau cov tshuaj no
Kauj Ruam 4. Ua tiav
Lub tswv yim
Muaj kev ntseeg siab. Yog tias koj zoo siab, noj qab nyob zoo, thiab muaj kev ntseeg siab, cov neeg nyob ib puag ncig koj yuav pom cov txiaj ntsig no thiab tseem yuav tsis pom txawm tias koj tsis hnav khaub ncaws
Ceeb toom
- Ua nws tus cwj pwm ib txwm nyeem daim ntawv lo ntawm lub ntim khoom raws li cov lus qhia tau muab. Qee cov khoom tu tawv nqaij tuaj yeem ua rau koj lub qhov muag tsis zoo, cuam tshuam nrog lwm cov khoom lag luam, lossis ua rau koj muaj kev pheej hmoo ntawm tshav ntuj.
- Muaj qee qhov mob ntawm daim tawv nqaij uas tsis tuaj yeem kho nyob hauv tsev. Yog tias koj muaj pob txuv cyst, rosacea, warts, thiab lwm yam mob ntawm daim tawv nqaij, nws yog qhov zoo tshaj los tham nrog kws kho mob tawv nqaij txhawm rau tsim kev saib xyuas tawv nqaij tshwj xeeb.
- Mus ntsib kws kho mob tawv nqaij tam sim yog tias cov khoom tu tawv nqaij ua rau khaus, liab, lossis ua pob. Qhov no yuav yog qhov ua xua thiab koj yuav tsum sab laj nrog koj tus kws kho mob txog lwm yam khoom.
