Pom qhov tsis xav tau nyob hauv daim iav tuaj yeem ua rau koj ntxhov siab thiab xav kom tshem ntawm lawv. Yog tias koj pom qhov pom ntawm lub hnub nyoog me me, pob txuv lossis nti, thiab lwm qhov ua rau khaus, muaj ntau txoj hauv kev koj tuaj yeem ua los kho lawv. Koj tuaj yeem sim tshuaj tom tsev, npog lawv nrog pleev, mus rau kws kho mob tawv nqaij, thiab kho koj cov tawv nqaij. Txawm li cas los xij, koj yuav tsum tau tos ib pliag kom txaus siab rau cov txiaj ntsig, nyob ntawm seb hom quav dab tsi uas koj muaj.
Kauj ruam
Txoj Kev 1 ntawm 4: Siv Kev Kho Tsev
Kauj Ruam 1. Thov kua txiv pineapple rau ntawm qhov tsaus ntuj txhua hnub kom ua rau lawv pom kev
Cov kua qaub thiab cov enzymes muaj nyob hauv cov kua txiv puv luj tuaj yeem ua rau lub ntsej muag daj thiab xim dub. Dip ib lub paj rwb swab hauv cov kua txiv thiab siv nws ncaj qha rau qhov tsaus ntuj. Cia cov kua txiv qhuav, tom qab ntawd yaug kom huv.
Cov kua txiv pineapple tuaj yeem ua rau khaus lossis ua rau tawv nqaij. Yog tias koj ntsib nws, tsum tsis txhob siv nws thiab sab laj nrog kws kho mob tawv nqaij
Kauj Ruam 2. Siv cov roj primrose yav tsaus ntuj rau ntawm cov xim av kom ploj mus rau lub sijhawm
Muab me me ntawm cov roj primrose yav tsaus ntuj rau ntawm koj lub ntsis ntiv tes, tom qab ntawd siv nws rau qhov xim av. Ua qhov kev kho mob no 2 zaug hauv ib hnub kom ua rau cov quav nyob ib ntus.
Siv cov roj no ua ntej koj thov lwm yam khoom tu tawv nqaij, xws li tshuaj pleev los yog tshuaj pleev. Thaum cov roj tau qhuav, koj tuaj yeem txuas ntxiv nrog koj li kev tu tawv nqaij ib txwm muaj
Kauj Ruam 3. Siv daim npog ntsej muag yogurt ib zaug txhua 2 lub lis piam kom ploj qhov tsaus ntuj
Cov kua qaub nyob hauv cov khoom siv mis tuaj yeem ua rau me ntsis xim daj rau ntawm daim tawv nqaij, suav nrog cov hnub nyoog me me thiab quav hnav (tawv nqaij me me uas pom ntau dua thaum raug tshav ntuj). Thov daim npog ntsej muag hauv tsev ntawm daim tawv nqaij thiab tso nws rau 20 feeb. Tom ntej no, ntxuav koj lub ntsej muag nrog dej txias thiab so qhuav nrog phuam huv. Yuav ua daim npog ntsej muag hauv tsev li cas:
- Sib tov zib ntab thiab yogurt hauv qhov sib npaug sib npaug.
- Sib tov 1 tablespoon (15 ml) ntawm yogurt, 1 tablespoon (5 grams) ntawm oatmeal, thiab 2 mus rau 3 tee zib ntab.
Kauj Ruam 4. Siv cov serum lossis qab zib tsim los ua kom tawv nqaij
Thov cov tawv nqaij ua kom tawv nqaij los yog qab zib txhua tag kis lossis yav tsaus ntuj tom qab ntxuav koj lub ntsej muag. Ua raws cov lus qhia ntawm lub ntim khoom kom koj tuaj yeem siv nws kom raug. Txheeb xyuas lub ntim kom ntseeg tau tias nws muaj 1 lossis ntau dua ntawm cov khoom xyaw ci hauv qab no:
- Hydroquinone
- Cov vitamin C
- Azelaic kua qaub
- Tretinoin
- Kojic acid
Ceeb toom:
Tsis txhob siv cov tshuaj pleev dawb vim nws tuaj yeem ua rau tawv nqaij puas. Koj yuav tsum sab laj nrog kws kho mob dermatologist kom paub seb cov cream zoo li cas siv tau.
Kauj Ruam 5. Ua rau me ntsis me ntsis los yog nti siv retinol lossis alpha hydroxy acids
Saib rau ntawm cov khw muag tshuaj uas muaj alpha hydroxy acid lossis retinol. Cov khoom no tuaj yeem ua kom nrawm nrawm ntawm tes uas yuav pab tshem tawm pob txuv nti, xim av xim av, thiab tej zaum kuj ua rau tawv nqaij. Siv cov tshuaj nplaum no txhua tag kis thiab yav tsaus ntuj tom qab koj ntxuav koj lub ntsej muag.
Yog tias qab zib ua rau khaus lossis liab ntawm daim tawv nqaij, tsis txhob siv nws thiab mus ntsib kws kho mob tawv nqaij
Kauj Ruam 6. Siv aloe vera rau ntawm cov xim av kom ploj lawv maj mam
Nqa cov kua nplaum ncaj ncaj los ntawm nplooj, lossis yuav aloe vera gel ntawm lub khw. Thov aloe vera rau ntawm cov xim dub siv lub paj paj. Tos kom aloe vera qhuav, tom qab ntawd yaug nws nrog dej txias. Rov ua cov kauj ruam no ib hnub ob zaug kom txog thaum qhov tsaus ntuj ploj mus.
Aloe vera gel tuaj yeem tau los ntawm kev faib cov nplooj, uas muaj cov gel hauv lawv. Yog tias koj xav yuav nws hauv khw muag khoom, xaiv cov khoom lag luam uas muaj 100% aloe vera gel
Koj puas paub?
Aloe vera muaj cov tshuaj hu ua aloin, uas tuaj yeem ua rau cov xim tsaus rau ntawm daim tawv nqaij. Nov yog qhov ua rau aloe vera tuaj yeem siv los tshem tawm cov quav ntawm daim tawv nqaij!
Txoj Kev 2 ntawm 4: Npog Freckles nrog pleev
Kauj Ruam 1. Pib nrog cov primer rau pleev kom ntev
Thov ib qho me me ntawm cov primer (pleev hauv paus) ntawm lub qhov ntswg, tom qab ntawd du nws sab nraud. Tshaj tawm cov primer mus rau cov plaub hau thiab cov puab tsaig sab nraud. Ua ib daim nyias nyias, txawm tias txheej kom cov pleev tuaj yeem nyob ntev txhua hnub. Tos li 2 txog 3 feeb rau cov tshuaj txhuam kom qhuav ua ntej koj mus.
- Kev siv primer tsis tas yuav tsum ua, tab sis nws tuaj yeem muaj txiaj ntsig zoo kom pleev tau ntev txhua hnub.
- Yog tias tsim nyog, siv ntau lub primer rau ntau qhov kev pab them nqi.
Kauj Ruam 2. Siv lub txiv peach concealer los npog qhov xim av
Rau cov tawv nqaij, siv txiv duaj nrog lub ntsej muag tawv nqaij, thiab txiv duaj nruab nrab rau cov tawv nqaij nruab nrab, lossis txiv duaj txiv kab ntxwv rau cov tawv nqaij tsaus. Thov daim npog qhov ncauj rau qhov tsaus ntuj kom tshem tawm cov xim. Qhov no tuaj yeem pab nkaum qhov xim av.
Peach xim tuaj yeem tshem tawm qhov tsaus ntuj
Kauj Ruam 3. Siv lub hauv paus rau txawm tias tawv nqaij tawv
Xaiv lub hauv paus uas haum koj cov tawv nqaij. Siv daim txhuam cev pleev lossis pleev kom zoo nkauj los pleev lub hauv paus. Thov lub hauv paus ntawm kev kho xim (daim npog qhov muag), tom qab ntawd sib tov thiab sib xyaw ntawm lub ntsej muag. Yog tias koj tsis siv kev kho xim, pib ntawm lub qhov ntswg thiab ua haujlwm koj txoj hauv kev mus rau kab plaub hau thiab puab tsaig sab nrauv.
- Yog tias siv kev kho xim, siv cov khoom no ua ntej koj thov lub hauv paus.
- Yog tias koj siv daim npog qhov ncauj tas li, thov lub hauv paus ua ntej.
Kauj Ruam 4. Thov daim npog qhov txhab npog tag nrho rau qhov tsaus ntuj lossis qhov me me ntawm daim tawv nqaij
Xaiv lub ntsej muag uas muaj xim uas zoo ib yam li koj cov tawv nqaij lossis qhov ntxoov ntxoo sib zog. Tom ntej no, siv koj cov ntiv tes lossis txhuam txhuam los siv lub ntsej muag rau qhov chaw koj xav nkaum. Siv lub ntsej muag zoo nkauj tso rau ntawm ntug kom cov txiaj ntsig tau du. Cia nws qhuav li 2 txog 3 feeb ua ntej koj siv cov hmoov.
Kauj Ruam 5. Ua kom tiav nrog cov hmoov pob tshab kom ntxiv dag zog rau pleev
Siv cov hmoov txhuam txhuam los txhuam cov hmoov txheej rau koj lub ntsej muag. Txhuam txhuam rau cov hmoov, tom qab ntawd coj tus txhuam kom tshem tawm cov hmoov ntau dhau. Thov hmoov los ntawm kev txhuam tus txhuam ntawm lub ntsej muag. Makeup yuav lo yog li nws tuaj yeem siv sijhawm ntev.
Yog tias koj xav tau kev pab ntxiv, siv cov hmoov uas muaj xim zoo ib yam li koj lub hauv paus. Txawm li cas los xij, qhov no tuaj yeem ua rau lub ntsej muag zoo li lub ncuav
Txoj Kev 3 ntawm 4: Mus ntsib Tus Kws Dermatologist
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij kom paub qhov kev kho mob zoo tshaj plaws
Tus kws kho mob yuav tshuaj xyuas qhov nqaij tawv ntawm koj cov tawv nqaij kom paub seb yog vim li cas. Ntxiv mus, nws yuav muab cov tshuaj zoo tshaj los daws nws. Qhov no muaj txiaj ntsig zoo yog li koj tuaj yeem xaiv hom kev kho mob uas muaj txiaj ntsig thiab nyab xeeb. Kom koj daim tawv nqaij kuaj los ntawm kws kho mob dermatologist.
Nug koj tus kws kho mob kom xa mus rau kws kho mob dermatologist
Kauj Ruam 2. Nug tus kws kho tawv nqaij kom sau tshuaj pleev kom tawv nqaij
Cov khoom no feem ntau muaj hydroquinone, uas yuav tiv thaiv cov tawv nqaij los ntawm kev tsim melanin. Siv cov tshuaj nplaum no ntau lub hlis kom txog thaum koj tau txais txiaj ntsig. Ib txwm ua raws tus kws kho mob cov lus qhia thaum koj siv cov tshuaj nplaum no.
Sij hawm dhau mus, qhov tsaus ntuj yuav ploj zuj zus
Kauj Ruam 3. Sim microdermabrasion tshem tawm cov hnub nyoog me me lossis pob txuv
Thaum lub sijhawm txheej txheem no, kws kho mob tawv nqaij yuav exfoliate tob kom tshem tawm cov txheej txheej ntawm daim tawv nqaij uas puas lawm. Cov txheej txheem no yuav qhia pom hluas, ntau dua ntawm daim tawv nqaij, uas yuav pab tshem tawm qhov tsaus ntuj thiab pob txuv. Yog tias koj tus kws kho mob tawv nqaij qhia koj kom tau txais microdermabrasion, ua qhov kev kho mob no txhua 2 lub lis piam rau 16 lub lis piam.
- Cov txheej txheem no tuaj yeem ua rau daim tawv nqaij ua xim liab lossis liab.
- Cov chaw uas tsaus nti hauv cov xim yuav tsis ploj mus kiag li. Txawm li cas los xij, cov xim tau ci dua.
Kauj Ruam 4. Ua cov tshuaj lom tob tob kom tshem qhov tsaus ntuj, quav hnav, thiab pob txuv
Tus kws kho tawv nqaij yuav siv phenol lossis trichloroacetic acid rau ntawm daim tawv nqaij kom tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij. Qhov no yog txhawm rau tshem tawm cov tawv nqaij uas puas lawm thiab nthuav tawm cov tawv nqaij dua thiab tshiab. Tham nrog tus kws kho mob dermatologist kom pom tias cov tshuaj tev tshuaj no haum rau koj kom tshem tawm qhov tsaus ntuj.
- Cov txheej txheem kho cov tawv nqaij tom qab siv tshuaj tua kab mob no tuaj yeem siv li 14 txog 21 hnub. Thaum lub sijhawm rov zoo li no, koj yuav tsum tau siv qee cov tshuaj pleev kom tawv nqaij tuaj yeem kho yam tsis muaj caws pliav.
- Tom qab cov tshuaj tev no, cov tawv nqaij yuav dhau los ua rhiab heev. Yog li, zam kev siv tshuaj pleev thiab tshav ntuj. Ib qho ntxiv, tawv nqaij yuav liab, hlawv, thiab khaus.
Kauj Ruam 5. Nug txog kev kho lub laser rau xim av me me, quav hnav, thiab pob txuv
Kev kho laser siv cov cua sov kom rov ua rau cov tawv nqaij, uas tuaj yeem tshem cov pob txuv nti lossis xim av hauv 1 lossis 2 qhov kev kho mob. Kev kho laser kuj tseem tuaj yeem ua rau quav hnav nrog ntau qhov kev kho mob. Tham nrog koj tus kws kho mob kom pom tias kev kho mob laser yog qhov zoo rau koj kom tshem ntawm qhov tsaus ntuj.
- Kev kho laser muaj tus lej ntawm cov kev mob tshwm sim. Cov txheej txheem no tuaj yeem ua rau cov pob zeb ua tawv lossis tsaus ib ntus. Txawm li cas los xij, cov kev mob tshwm sim no yuav ploj mus.
- Feem ntau, kev kho mob laser tsis ua haujlwm zoo rau ntawm cov tawv nqaij lossis tawv nqaij.
Kauj Ruam 6. Sim cryotherapy kom khov qhov tsaus ntuj thiab ua kom sai sai
Dermatologists siv cov kua nitrogen ua kom khov cov tawv nqaij uas ua rau pom qhov tsaus ntuj. Thaum cov tawv nqaij ntawm daim tawv nqaij puas lawm zoo, daim tawv nqaij yuav ci thiab cov pob yuav ploj. Cov txheej txheem no mob me ntsis, tab sis muab cov txiaj ntsig sai. Tham nrog ib tus kws kho mob tawv nqaij yog tias cov txheej txheem no haum rau koj.
Ib pliag, koj yuav hnov mob, o, ua rau liab, thiab liab tom qab tus txheej txheem no. Txawm li cas los xij, cov kev mob tshwm sim no yuav ploj mus
Txoj Kev 4 ntawm 4: Kev Tu tawv nqaij
Kauj Ruam 1. Ntxuav koj lub ntsej muag ob zaug ib hnub uas siv tshuaj ntxhua khaub ncaws kom huv kom huv koj cov tawv nqaij
Siv me me ntawm cov tshuaj ntxuav lub ntsej muag me me rau koj cov tawv nqaij txhua hnub. Zaws cov khoom ua kom huv rau hauv koj cov tawv nqaij siv koj lub ntsis ntiv tes, tom qab ntawd yaug nrog dej txias. Qhuav daim tawv nqaij los ntawm daim ntaub so tes.
Kev tawm hws ntau dhau, av, thiab roj tuaj yeem ua rau lub qhov hws thiab ua rau tawg, uas ua rau tuaj yeem ua rau pom qhov me me thiab tsaus nti
Kauj Ruam 2. Kho pob txuv nrog salicylic acid, benzoyl peroxide, thiab retinol
Los ntawm kev kho nws, pob txuv yuav kho sai dua, yog li tiv thaiv kev tsim cov nti thiab qhov tsaus ntuj. Benzoyl peroxide tua cov kab mob uas ua rau pob txuv, thaum salicylic acid yuav tiv thaiv kev tawg yav tom ntej. Retinol pab ua kom lub qhov hws huv thiab ploj qhov tsaus ntuj. Txheeb xyuas lub ntim ntawm cov khoom tu tawv nqaij uas koj siv rau cov khoom xyaw no.
Cov khoom xyaw no feem ntau pom muaj nyob hauv cov khoom ntxuav ntsej muag, xab npum lub cev, thiab tshuaj pleev pob txuv. Koj yuav tsum yuav ntau dua ib yam khoom kom tau tag nrho (3) ntawm cov khoom xyaw no. Nyeem lub ntim ntawm cov khoom xaiv los xyuas kom meej tias lawv muaj kev nyab xeeb siv ua ke
Kauj Ruam 3. Tsis txhob nyem qhov ntxau vim nws tuaj yeem ua rau nti thiab qhov tsaus ntuj
Thaum nws tuaj yeem ntxias kom ntxau pob ntxau, ua kom koj txhais tes nyob deb ntawm koj lub ntsej muag. Popping thiab khaws ntawm pob ntxau ua rau muaj feem ntawm qhov caws pliav lossis qhov chaw tsaus. Hloov chaw, siv tshuaj kho pob txuv thiab tos kom pom qhov tshwm sim.
Yog tias koj tab tom mob pob txuv tiag tiag, mus ntsib kws kho mob dermatologist kom kho ntxiv
Kauj Ruam 4. Siv cov khoom tu nrog cov khoom xyaw uas tsis yog comedogenic (tsis-comedogenic)
Qee cov khoom siv plaub hau thiab tawv nqaij tuaj yeem txhaws qhov hws thiab ua rau tawg. Txheeb lub ntim ntawm cov khoom koj siv los xyuas kom nws tsis yog comedogenic, lub ntsiab lus nws tsis txhaws qhov hws. Qhov no tuaj yeem pab koj kom tsis txhob pob txuv thiab cov qhov dub nyob rau yav tom ntej.
Txheeb rau pem hauv ntej thiab nraub qaum ntawm pob khoom
Kauj Ruam 5. Siv tshuaj pleev thaiv hnub SPF 30 thaum tawm mus
Koj yuav tsum tiv thaiv koj cov tawv nqaij vim tias lub hnub tuaj yeem ua rau muaj hnub nyoog me me thiab quav hnav. Siv SPF 30 tshuaj pleev thaiv hnub nrog rau lub ntsej muag dav (broad spectrum) ntawm daim tawv nqaij txhua hnub ua ntej tawm mus tsev. Yog tias koj nyob sab nraud ntev, rov thov tshuaj pleev thaiv hnub txhua 2 teev lossis raws li qhia hauv pob.
Yog ua tau, tsis txhob tawm hauv tsev thaum 10 teev sawv ntxov txog 2 teev tsaus ntuj thaum lub hnub nyob ntawm qhov kub tshaj plaws
Tswv yim:
Koj tseem tuaj yeem npog koj cov tawv nqaij nrog khaub ncaws thiab lub kaus mom dav los tiv thaiv nws los ntawm tshav ntuj.
Lub tswv yim
- Ib txoj hauv kev uas ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau koj. Yog li, xav tias dawb sim ob peb yam kev kho mob sib txawv.
- Feem ntau, nws yuav siv sijhawm koj li ob peb hlis kom tau txais cov txiaj ntsig pom.
Ceeb toom
- Tsis txhob ua rau koj cov tawv nqaij nrog kua txiv qaub. Cov khoom no tau ua pov thawj tias tsis muaj txiaj ntsig, thiab tuaj yeem ua rau tawv nqaij tsis sib xws.
- Txawm hais tias qee tus neeg thov tias kua txiv hmab txiv ntoo cider vinegar tuaj yeem tshem tawm quav, tsis muaj pov thawj los txhawb qhov no. Ib qho ntxiv, kua cider vinegar tuaj yeem ua rau tawv nqaij. Yog li, koj yuav tsum tsis txhob sim nws.
