Kev saib xyuas koj cov hniav yog ib qho tseem ceeb heev kom tsis txhob mob hniav thiab tswj koj qhov tsos. Kev kho hniav tsis nyuaj, tab sis nws yuav tsum coj tus cwj pwm los tswj kev kho hniav thiab qhov ncauj huv, noj zaub mov zoo, thiab kov yeej cov teeb meem tam sim no los ntawm kev mus ntsib kws kho hniav.
Kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Kev Kho Hniav thiab Qhov Ncauj
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Txhuam koj cov hniav yog ib kauj ruam tseem ceeb thiab yuav tsum tsis txhob hla lossis maj. Txhuam koj cov hniav tsawg kawg yog ob feeb. Qhov no yog sijhawm txaus los ntxuav tag nrho cov hniav.
- Hloov tus txhuam hniav uas tau pib tawg. Tom qab li peb lub hlis, cov txhuam hniav txhuam hniav yuav khoov thiab yuav tsis tuaj yeem ntxuav kom zoo. Qhov tseeb, cov plaub ua ntse thiab yuav ua rau cov pos hniav puas kom lawv los ntshav yooj yim. Tus txhuam hniav tshiab tuaj yeem khaws koj cov hniav kom huv thiab ci.
- Yog tias koj siv tus txhuam hniav hluav taws xob, lub taub hau kuj yuav tsum tau hloov txhua peb lub hlis.
- Cov menyuam yaus yuav tsum pib txhuam lawv cov hniav sai li sai tau thaum tus menyuam mos tawm tuaj. Cov mis nyuj kuj tseem ua rau kab noj hniav, thiab txhuam lawv cov hniav txij thaum yau los yuav qhia lawv saib xyuas lawv cov hniav tas li li cas.
- Koj tseem tuaj yeem nqa tus txhuam hniav los ua haujlwm lossis tsev kawm ntawv, thiab txhuam koj cov hniav tom qab noj su. Qhov no tiv thaiv cov zaub mov khib nyiab los ntawm cov hniav thiab tiv thaiv kev ua pa tsw phem. Txawm li cas los xij, tsis txhob txhuam koj cov hniav tom qab noj mov tas. Tos ib nrab teev. Cov khoom noj hauv lub qhov ncauj ua cov kua qaub uas ua rau cov txha hniav mos, yog li cov txha hniav laus tau yooj yim hnav thaum txhuam.
Kauj Ruam 2. Siv tshuaj txhuam hniav uas muaj cov tshuaj fluoride
Tshuaj fluoride yog ib qho tseem ceeb vim tias nws tuaj yeem ua kom muaj zog ntxiv ntawm cov hniav txha hniav laus ntawm cov hniav. Flurodia pab tiv thaiv cov hniav los ntawm kev lwj. Saib rau hom tshuaj txhuam hniav uas muaj 1,350-1,500 ppm fluoride. Cov menyuam yaus tuaj yeem siv nws, tab sis yuav tsum tau saib xyuas los ntawm tus neeg laus kom tsis txhob noj nws. Cov menyuam hnub nyoog ob txog rau rau xyoo tsuas yog siv cov tshuaj txhuam hniav me me xwb txhua zaus lawv txhuam lawv cov hniav.
- Cov tshuaj txhuam hniav rau menyuam yaus tsis tas muaj cov tshuaj fluoride txaus los tiv thaiv hniav lwj. Txhawm rau tiv thaiv kev puas tsuaj, tshuaj txhuam hniav yuav tsum muaj tsawg kawg 1,000 ppm fluoride.
- Muab tshuaj txhuam me ntsis rau ntawm tus txhuam hniav, tom qab ntawd txhuam txhua qhov chaw ntawm cov hniav. Spit nws tawm tom qab, tsis txhob nqos nws.
Kauj Ruam 3. Siv txhuam hniav txhua hnub
Kev siv cov hlua dig hniav tuaj yeem ntxuav cov khoom khib nyiab, cov quav hniav, thiab cov kab mob uas sib sau nruab nrab ntawm cov hniav. Thawj zaug koj siv nws, koj cov pos hniav yuav los ntshav me ntsis, tab sis nws yuav nres tom qab ob peb hnub.
- Nws yog qhov zoo tshaj los siv cov hlua ua ntej txhuam koj cov hniav. Cov txhuam hniav yuav ntxuav ob sab ntawm cov hniav kom cov tshuaj fluoride nqus tau yooj yim dua thiab ntxiv dag zog rau txha hniav laus.
- Siv 50 cm ntawm cov hniav txhuam hniav. Qhwv ib tus ntiv tes hauv ob txhais tes, thiab tom qab ntawd txhuam nws ntawm koj cov hniav. Muab cov hlua tso rau ntawm ib tus hniav thiab txav nws nce thiab nqis. Tsis txhob nias nyuaj heev thaum mus txog cov pos hniav. Txawm hais tias nws tsis ua mob, cov pos hniav yuav los ntshav me ntsis, uas yog qhov ib txwm muaj. Nws kuj tseem txo qhov mob me me hauv papillae
- Muaj cov tib neeg uas ua tau txawv txawv siv cov hlua dig hniav. Yog tias qhov xwm txheej no rau koj, sim siv lub tshuab nqus tsev ntxhua khaub ncaws. Cov tshuaj ntxuav no yog txhuam me me, pas, lossis rab chais uas koj tuaj yeem plam ntawm koj cov hniav yam tsis tas yuav cuam tshuam nrog cov hlua ntev.
Kauj Ruam 4. Siv tshuaj yaug qhov ncauj
Tshuaj yaug qhov ncauj tuaj yeem tua cov kab mob thiab tswj kev ua pa tsw phem. Koj tuaj yeem yuav cov tshuaj yaug qhov ncauj los yog ua kua ntsev hauv tsev. Quav tsawg kawg ob feeb.
- Dissolve ib nrab ib teaspoon ntawm cov lus ntsev hauv ib khob dej. Cov ntsev yuav yaj sai dua yog tias koj siv dej sov thiab ua kom nrawm.
- Txheeb cov khoom xyaw ntawm cov tshuaj yaug qhov ncauj. Qee cov tshuaj yaug qhov ncauj muaj cov tshuaj tua kab mob los yog cov tshuaj fluoride. Tej zaum nws yuav muaj zog. Yog li, xaiv yam koj tuaj yeem ua siab ntev.
- Txawm hais tias koj siv tshuaj yaug qhov ncauj, koj tseem yuav tsum txhuam koj cov hniav.
- Koj tseem tuaj yeem tso tshuaj yaug qhov ncauj hauv dej thiab siv nws kom huv huv ntawm koj cov hniav.
Kauj Ruam 5. Ntxuav tus nplaig
Koj tuaj yeem ua qhov no nrog txhuam tus nplaig tshwj xeeb. Muaj ntau tus txhuam hniav uas nws nraub qaum kuj ua haujlwm zoo li tus txhuam hniav. Yog tias tsim nyog, koj tseem tuaj yeem txhuam koj tus nplaig nrog txhuam cov txhuam hniav. Cov theem ntxuav no tuaj yeem tshem tawm cov khib nyiab zaub mov thiab cov kab mob ntawm cov nplaim nplaim.
- Txhuam koj tus nplaig maj mam rov qab los rau pem hauv ntej, ceev faj tsis txhob ntuav.
- Ntxuav koj lub qhov ncauj thaum koj ua tiav. Tsis txhob noj cov kab mob uas tau khiav tawm ntawm koj tus nplaig.
Kauj Ruam 6. Tsis txhob haus luam yeeb
Kev haus luam yeeb tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav hauv qhov ncauj, kab mob hauv cov pos hniav, thiab ua rau muaj pa tsw phem thiab ua xeb rau ntawm cov hniav. Kev haus luam yeeb kuj txo qis cov qaub ncaug kom cov kab mob tuaj yeem loj hlob hauv lub qhov ncauj. Yog tias koj haus luam yeeb, tsum tsis txhob siv koj cov hniav thiab qhov ncauj. Yog tias koj xav tau kev pab, muaj ntau cov peev txheej los txhawb kev txiav luam yeeb, xws li:
- Cov kev pab hauv xov tooj, pab tswv yim thiab pab pawg
- Kev pab kho mob xws li kev siv tshuaj, kev kho tshuaj hloov pauv nicotine, thiab kev kho neeg mob hauv tsev
Txoj Kev 2 ntawm 3: Tiv Thaiv Cov Hniav nrog Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Txwv kev noj qab zib
Qab zib ua kua qaub vim nws tawg los ntawm cov qaub ncaug thiab cov kab mob hauv lub qhov ncauj. Cov kua qaub ua rau cov hniav txha hniav laus. Koj tuaj yeem txo qhov kev puas tsuaj no los ntawm kev txiav rov qab qab zib. Khoom noj kom tsis txhob suav nrog:
- Khoom qab zib xws li khoom qab zib, ncuav qab zib, mis nyuj khov, ncuav mog qab zib, qhob noom xim kasfes lossis lwm yam qab zib thiab nplaum
- Pluas tshais uas muaj suab thaj
- Dej qab zib, tshuaj yej thiab kas fes qab zib
Kauj Ruam 2. Txo kev haus cawv
Dej cawv ua rau cov hniav ua rau cov hniav lwj vim nws tuaj yeem ua rau cov hniav puas. Yog tias koj tau haus cawv, txwv cov nyiaj. Cov kev txwv niaj hnub pom zoo yog:
- Ib qho kev pabcuam ib hnub rau poj niam thiab ib mus rau ob pluas noj rau txiv neej.
- Ib qho kev haus cawv sib npaug sib npaug ib npias, khob cawv, lossis nqa cawv.
Kauj Ruam 3. Noj cov khoom txom ncauj tu hniav
Cov zaub thiab txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo yog txoj hauv kev noj qab haus huv kom puv koj lub plab. Nws tsis tuaj yeem hloov tus txhuam hniav, tab sis nws tuaj yeem ntxuav koj cov hniav thiab zaws koj cov pos hniav thaum koj noj lawv. Cov khoom noj uas koj yuav tsum tau sim yog:
- Kua
- Broccoli
- Carrot
- Celery
- Paprika
- Zaub xam lav
- Dib
Kauj Ruam 4. Txo kev noj cov khoom nplaum
Cov khoom noj nplaum tawm ntawm cov piam thaj uas nyob rau ntawm koj cov hniav, ua rau lawv tshem tawm tau yooj yim los ntawm koj cov hniav, thiab ua rau koj cov hniav feem ntau tuaj yeem lwj. Yog li, txwv kev noj cov zaub mov hauv qab no:
- Raisins, prunes qhuav, txiv nkhaus taw qhuav, pineapples qhuav, thiab lwm yam txiv hmab txiv ntoo qhuav, tshwj xeeb tshaj yog yog tias lawv tau lo rau hauv qab zib.
- Taffy, gummy bears, thiab gooey candy bar
- Bar ntawm Granola
Kauj Ruam 5. Ntxuav koj cov hniav nrog cov pos hniav tsis muaj suab thaj
Cov pos hniav tuaj yeem tsim cov qaub ncaug. Cov qaub ncaug yuav tawg thiab tshem cov zaub mov uas seem tshuav ntawm cov hniav.
- Cov pos hniav tsis muaj suab thaj tuaj yeem yuav tom khw muag khoom noj, khw muag khoom noj, lossis chaw muag tshuaj.
- Yog tias tsis muaj cov pos hniav tsis muaj piam thaj, tsis txhob zom cov pos hniav. Cov pos hniav qab zib yuav ua rau koj cov hniav nrog piam thaj thiab ua rau muaj kev pheej hmoo ntawm kab noj hniav.
Txoj Kev 3 ntawm 3: Tau Txais Kev Kho Mob
Kauj Ruam 1. Saib xyuas cov cim ntawm teeb meem kev kho hniav
Ntau qhov teeb meem kho hniav pib ua rau me me tsis xis nyob thiab tom qab ntawd nce mus rau qhov mob hnyav thiab nyuaj rau kho. Teem caij teem nrog kws kho hniav yog muaj:
- Mob lossis o ntawm lub puab tsaig
- Tsis muaj cov hniav tas mus li
- Cov pos hniav uas mob, los ntshav, lossis o tuaj thaum koj txhuam los yog siv tshuaj txhuam hniav
- Cov pos hniav rub tawm ntawm cov hniav
- Cov hniav uas rhiab rau zaub mov kub lossis txias
- Ua pa tsw phem uas mus tsis tau
- Mob lossis tsis xis nyob thaum tom
Kauj Ruam 2. Nug tus kws kho hniav kom ntxuav koj cov hniav
Mus ntsib kws kho mob kom mus kuaj thiab ntxuav koj cov hniav txhua rau lub hlis. Coj koj tus menyuam mus rau kws kho hniav sai li sai tau thaum nws cov hniav tshwm tuaj. Tus kws kho hniav yuav:
- Qhia koj txog txoj hauv kev zoo tshaj plaws los ntxuav koj cov hniav nrog txhuam thiab txhuam hniav
- Ntxuav cov hniav los ntawm cov quav hniav nyuaj uas lo rau hauv qhov chaw tsis yooj yim mus cuag
- Txheeb xyuas kab mob ntawm cov pos hniav
- Nrhiav kab noj hniav
Kauj Ruam 3. Nug koj tus kws kho hniav txog tshuaj txhuam hniav fluoride thiab fissure sealants
Txoj kev kho no tuaj yeem tiv thaiv cov hniav nyob ntev. Cov menyuam yaus thiab cov laus ib yam tuaj yeem siv nws.
- Cov kua roj fluoride tuaj yeem siv tau txhua txhua ib nrab xyoo. Hauv txoj kev kho no, siv cov tshuaj fluoride rau cov hniav txhawm rau txhawm rau txha hniav laus.
- Fissure sealant tau thov ib zaug txhua kaum xyoo. Cov no yog cov khoom ntim uas tsim kom du thiab nplua nplua kom tiv thaiv qhov khoob ntawm cov hniav los ntawm cov kab mob thiab zaub mov uas tuaj yeem nkag rau hauv lawv.
Kauj Ruam 4. Nrhiav kev kho hniav uas tsim nyog rau koj
Coob leej neeg yuav tsum them nyiaj rau kev kho hniav tawm ntawm lawv tus kheej lub hnab ris. Nov yog yuav ua li cas thiaj nrhiav tau cov kev xaiv pheej yig dua:
- Hu rau lub chaw haujlwm saib xyuas kev noj qab haus huv hauv zej zog lossis hnub puskesmas. Yog tias koj qhov mob hniav tsis tuaj yeem kho los ntawm kws kho hniav dav dav thaum lub caij Christmas, koj yuav raug coj mus rau lub tsev kho mob uas haum rau koj cov peev nyiaj.
- Nrhiav cov ntaub ntawv hauv tsev kawm qib siab kho hniav hauv koj lub nroog seb puas muaj kev kho mob pheej yig lossis pub dawb raws li txoj hauv kev nyiam cov neeg mob los muab kev kawm rau tub ntxhais kawm. Koj tsis tas yuav txhawj xeeb vim qhov kev kuaj mob no ib txwm saib xyuas los ntawm kws kho hniav.
