Txawm hais tias koj tsis nyiam saj ntawm cov tshuaj txhuam hniav coj mus muag lossis tab tom sim txiav tus nqi, ua rau koj tus kheej cov tshuaj txhuam hniav tuaj yeem lom zem rau leej twg. Ib qho ntxiv, koj tseem tuaj yeem zam cov khoom xyaw hluavtaws xws li cov khoom qab zib (feem ntau yog saccharin), emulsifiers, tshuaj khaws cia, thiab cov khoom cuav, uas muaj nyob hauv cov tshuaj txhuam hniav coj mus muag.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Tshuaj Txhuam Hniav nrog Hiav Txwv Ntsev
Kauj Ruam 1. Sau tag nrho cov khoom xyaw
Rau daim ntawv qhia no, koj yuav xav tau 2/3 khob ci dej qab zib, 1 teaspoon nplua hiav txwv ntsev, 1-2 teaspoons peppermint extract lossis lwm yam tseem ceeb roj, thiab lim dej.
- Sodium bicarbonate (feem ntau hu ua ci dej qab zib) yuav txhuam koj cov hniav thiab tshem cov pa phem. Lwm qhov zoo ntawm ci dej qab zib yog tias nws pheej yig.
- Ntsev ua raws li cov txhuam hniav uas pab tshem tawm cov quav hniav. Ntsev kuj ua rau tsim cov qaub ncaug, uas yog ntuj tsim los tiv thaiv hniav.
- Cov roj yam tseem ceeb raws li tsw qab.
- Dej los teeb qhov kev ntxhib los mos.
Kauj Ruam 2. Sib tov 2/3 khob ci dej qab zib thiab 1 teaspoon ntsev hiav txwv ua ke
Nco ntsoov tias ntsev ntsev hiav txwv zoo sib tov nrog ci dej qab zib. Thaum koj saib ze ntawm qhov sib xyaw, koj yuav tsum tsis txhob pom ib qho pob ntsev hauv ci ci. Cov ntsev yuav tsum tau sib tov kom huv si thiaj li nyuaj rau nws paub qhov txawv ntawm ci ci.
Kev sib xyaw ua ke zoo li no tuaj yeem ua tau siv rab diav rawg lossis tus nplawm, uas yuav pab ua kom tawg cov pob ntsev
Kauj Ruam 3. Ncuav ob peb tee ntawm cov roj yam tseem ceeb uas koj nyiam
Coob leej neeg xaiv siv cov kua txob lossis cov roj spearmint vim tias lawv tau siv rau nws. Txawm li cas los xij, koj tuaj yeem sim ua lwm yam qab thiab.
Lwm qhov siv cov roj yam tseem ceeb suav nrog lavender, uas paub tias muaj lub zog zoo thaum noj qhov ncauj, roj txiv kab ntxwv, uas tseem paub txo qis kev ntxhov siab, thiab roj eucalyptus, uas muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob
Kauj Ruam 4. Pib ntxiv dej
Ntxiv cov dej los ntawm qhov poob thiab sib tov kom huv si tom qab txhua qhov ntxiv. Koj tuaj yeem ua cov tshuaj txhuam hniav uas tuab lossis nyias raws li koj nyiam, tab sis nco ntsoov tias cov tshuaj txhuam hniav uas ntws ntau dhau yuav nyuaj rau txhuam cov txhuam hniav.
Kauj Ruam 5. Khaws cov tshuaj txhuam hniav rau hauv lub khob iav
Cov roj yam tseem ceeb yuav tsum khaws cia hauv lub khob iav, yog li qhov no tseem ceeb tshwj xeeb yog tias koj siv cov roj yam tseem ceeb. Muab tshuaj txhuam hniav nyob ze tus txhuam hniav, lossis hauv qhov chaw txias, qhuav kom deb ntawm tshav ntuj ncaj qha.
Kauj Ruam 6. Ncuav ib qho me me hla tus txhuam hniav
Koj tseem tuaj yeem txhuam tus txhuam hniav hauv qhov muab tshuaj yog tias koj xav tau, lossis siv rab diav me me los daus nws thiab ncuav nws hla tus txhuam hniav. Sim siv cov tshuaj txhuam hniav sib txawv. Pib nrog cov taum loj, thiab ntxiv ntau ntxiv yog tias koj tsis xav tias nws txaus.
Txoj Kev 2 ntawm 3: Ua Tshuaj Txhuam Hniav nrog Roj Txiv Roj
Kauj Ruam 1. Sau tag nrho cov khoom xyaw
Rau daim ntawv qhia no, koj yuav xav tau sib npaug ntawm cov txiv maj phaub roj thiab ci dej qab zib, raws li qhov koj xav ua. Piv txwv li, koj tuaj yeem pib los ntawm sib tov 6 diav roj txiv maj phaub thiab 6 diav ci ci. Ntxiv cov roj yam tseem ceeb rau tsw, lossis stevia yog tias koj nyiam ua rau koj cov tshuaj txhuam hniav saj qab zib.
- Cov txiv maj phaub roj tau ntseeg tias muaj txiaj ntsig zoo tiv thaiv cov kab mob Streptococcus mutans uas ua rau cov hniav lwj, uas noj qab zib thiab lo rau ntawm cov hniav.
- Stevia yog ntuj qab zib uas tau muab los ntawm cov nroj tsuag ntawm tib lub npe. Stevia muaj cov kab mob tua kab mob uas ntseeg tias tua cov hniav lwj.
Kauj Ruam 2. Pib los ntawm sib tov cov txiv maj phaub roj thiab ci dej qab zib
Sib tov ob qho kom txog thaum sib npaug. Qhov no txhais tau tias koj yuav xaus nrog cov pob ntub dej ntawm ci dej qab zib thiab txiv maj phaub roj. Txhawm rau sib xyaw nws, koj yuav xav siv lub tswb, tab sis rab diav rawg yuav ua haujlwm ib yam.
Kauj Ruam 3. Maj mam ntxiv ob peb tee ntawm cov roj yam tseem ceeb
Do zoo tom qab txhua qhov nchuav cov roj yam tseem ceeb, thiab daus me me ntawm cov nplej zom kom saj.
Kauj Ruam 4. Ntxiv stevia ua qab zib yog tias xav tau
Yog tias koj xav ua kom cov tshuaj txhuam hniav saj zoo dua, ntxiv ob peb tee ntawm stevia maj mam thiab sib tov zoo. Tom ntej, rov qab saj me ntsis ntawm cov nplej zom ua ntej ntxiv ntau stevia. Stevia paub tias yog qab zib tshaj li cov suab thaj qab zib, yog li ceev faj tsis txhob cia koj cov tshuaj txhuam hniav saj qab heev!
Kauj Ruam 5. Khaws cov tshuaj txhuam hniav rau hauv lub khob iav
Cov roj yam tseem ceeb yuav tsum khaws cia hauv lub khob iav, yog li qhov no tseem ceeb tshwj xeeb yog tias koj siv cov roj yam tseem ceeb. Muab tshuaj txhuam hniav nyob ze tus txhuam hniav, lossis hauv qhov chaw txias, qhuav kom deb ntawm tshav ntuj ncaj qha.
Kauj Ruam 6. Ncuav ib qho me me hla tus txhuam hniav
Koj tseem tuaj yeem txhuam tus txhuam hniav hauv qhov muab tshuaj yog tias koj xav tau, lossis siv rab diav me me los daus nws thiab ncuav nws hla tus txhuam hniav. Sim siv cov tshuaj txhuam hniav sib txawv. Pib nrog cov taum loj, thiab ntxiv ntau ntxiv yog tias koj tsis xav tias nws txaus.
Txoj Kev 3 ntawm 3: Ua Hniav Hmoov
Kauj Ruam 1. Sau tag nrho cov khoom xyaw
Txhawm rau ua cov hmoov no, koj tsuas yog xav tau 3 ntu ci dej qab zib, 1 feem ntsev, thiab ob peb tee ntawm cov roj yam tseem ceeb (xaiv tau).
- Nco ntsoov tias qhov tshwm sim yog hmoov, tsis yog muab tshuaj txhuam. Yog tias koj xav siv cov tshuaj txhuam hniav, siv ib txoj hauv kev saum toj no, lossis ntxiv cov dej lim me ntsis rau cov hmoov ua tau. Nws tsuas yog qhov ntawd, nkag siab tseem tias qhov ua tau zoo ntawm ob yam tsis txawv.
- Ib feem txhais tau tias txhua yam koj xav tau, qhov teeb meem yog kev sib piv. Piv txwv li, yog tias koj siv 3 diav baking soda, koj yuav tsum ntxiv 1 tablespoon ntsev. Lossis yog tias siv 6 diav ntawm ci dej qab zib, koj yuav tsum ntxiv 2 diav ntsev.
Kauj Ruam 2. Sib tov ci dej qab zib thiab ntsev
Koj tuaj yeem sib tov ob qho no ua ke, lossis muab tso rau hauv lub thawv kaw kaw thiab co khov kho.
Sib tov cov hmoov nrog tus nplawm yuav zoo dua li qhov no yuav ua kom ntseeg tau tias lawv sib tov sib npaug
Kauj Ruam 3. Ntxiv cov roj yam tseem ceeb
Yog tias koj xav ntxiv cov roj yam tseem ceeb kom saj, koj tuaj yeem ua li ntawd hauv cov theem no. Ncuav ob peb tee ntawm cov roj yam koj nyiam tshaj plaws rau hauv cov hmoov thiab sib tov lossis co kom txog thaum du.
Kauj Ruam 4. Txuag cov hmoov txhuam hniav
Yog tias koj ntxiv cov roj yam tseem ceeb, koj yuav tsum khaws cov hmoov txhuam hniav hauv lub khob iav. Txawm li cas los xij, yog tias tsis yog, koj tuaj yeem khaws nws hauv hnab yas lossis ntim khoom. Txawm siv lub ntim twg los xij, nco ntsoov khaws nws hauv qhov chaw txias, qhuav, deb ntawm tshav ntuj ncaj qha.
Kauj Ruam 5. Siv cov hmoov txhuam hniav
Koj tuaj yeem ntub koj cov txhuam hniav hauv lub dab dej thiab tom qab ntawd muab nws rau hauv cov hmoov txhuam hniav kom txhuam nws tusyees, lossis tsis siv dej. Yog tias koj tsis xav siv dej, tsuas yog nphoo me ntsis hmoov rau ntawm tus txhuam hniav yam tsis ntub nws ua ntej thiab txhuam zoo li qub.
Sim siv cov hmoov txhuam hniav nrog thiab tsis muaj dej txhawm rau nrhiav seb koj nyiam qhov twg
Lub tswv yim
- Yog tias cov dej qab zib zoo li ntxaum heev rau koj cov hniav lossis cov pos hniav, sim yaug koj lub qhov ncauj nrog cov tshuaj ci ci tov tom qab txhuam koj cov hniav ib leeg rau qhov zoo sib xws. Ntsev yog qhov xaiv softer ntawm abrasive.
- Cov menyuam yaus tuaj yeem nyiam ntxiv cov xim zaub mov rau lawv cov tshuaj txhuam hniav kom nws ntxim nyiam dua. Qhov no tuaj yeem yog lub sijhawm zoo los qhia koj yuav ua li cas sib xyaw xim los tsim cov xim tshiab. Sim ua kom tsis txhob siv cov khoom cuav zoo li Liab 40, uas tau txuas rau cov teeb meem kev noj qab haus huv zoo li ADHD hauv cov menyuam yaus uas noj lawv..
Ceeb toom
- Tsis txhob noj tshuaj txhuam hniav vim li cas. Sim tsis nqos nws ib yam yog ua tau. Cov tshuaj txhuam hniav me me xws li uas siv los txhuam koj cov hniav feem ntau tsis muaj teeb meem yog tias nqos tau, tshwj tsis yog koj nkag siab zoo rau sodium.
- Cov tshuaj txhuam hniav tsis muaj tshuaj fluoride yuav tsis tiv thaiv cov hniav txha hniav zoo li cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride, thiab lawv tsis tuaj yeem pab rov kho cov hniav puas. Tham nrog koj tus kws kho hniav ua ntej pib hloov tshuaj txhuam hniav rau koj thiab koj cov menyuam.
- Yog tias koj muaj hlau nyob hauv koj lub qhov ncauj (txhuam hniav, txhuam hniav tas mus li, txhuam cov hlau) tsis txhob siv ntsev hauv cov tshuaj txhuam hniav vim nws tuaj yeem ua rau cov hlau xeb.
- Yog tias koj pom daim ntawv qhia tshuaj txhuam hniav uas muaj glycerin, txiav txim siab hloov nws nrog cov khoom xyaw xws li xylitol. Qee tus neeg ntseeg tias glycerin yuav tawm ib txheej uas cuam tshuam rau kev tshem tawm cov txheej txheem ntawm cov hniav thiab nyuaj rau ntxuav.
- Cov menyuam yaus uas siv thiab noj cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride tsis tu ncua yuav muaj kev pheej hmoo kis mob fluorosis.
- Kev noj cov tshuaj fluoride yuav tsis tawm ntawm lub cev, tab sis muaj ntau hauv nws. Tshuaj fluoride tau txuas rau mob qog noj ntshav. Ci dej qab zib thiab hydrogen yog lwm yam, kev xaiv noj qab haus huv rau tshuaj txhuam hniav, tsuav koj tsis noj khoom qab zib ntau ntau txhua hnub.
