Cov hlwv me me yog qhov txhab me me ntawm daim tawv nqaij los ntawm kev sib txhuam nrog qhov ntxhib. Qhov hnyav ntawm cov hlwv tuaj yeem sib txawv, los ntawm lub teeb liab liab rau qhov ploj ntawm ob peb txheej ntawm daim tawv nqaij mus rau xim liab tsaus. Feem ntau ntawm cov tawv nqaij puas tuaj yeem kho tau tom tsev, tab sis yog tias kev kis mob txuas ntxiv mus, lossis yog tias thaj tsam qhov txhab loj txaus, mus ntsib kws kho mob.
Kauj ruam
Ntu 1 ntawm 2: Kho Qhov Mob Tam Sim No
Kauj Ruam 1. Ntxuav koj txhais tes ua ntej kho cov hlwv
Cov hlwv puas tsuaj rau ntawm daim tawv nqaij, uas yog lub cev thawj kab ntawm kev tiv thaiv. Cov hlwv thiab khawb tuaj yeem kis tau yog tias cov kab mob nkag rau hauv qhov txhab. Xyuas lub qhov txhab kom kis mob.
Kauj Ruam 2. Ntxuav thaj tsam blister
Maj mam ntxuav lub qhov txhab siv daim ntaub/khaub ncaws nrog dej sov thiab xab npum tua kab mob. Nco ntsoov tias tsis muaj av los yog zom. Txoj kev no tiv thaiv kev kis kab mob.
Kauj Ruam 3. Muab tshuaj ntxuav qhov txhab
Koj yuav tsum tau sterilize lub qhov txhab kom tiv thaiv nws los ntawm kev kis mob. Siv cov tshuaj liab, hydrogen peroxide, lossis tshuaj tua kab mob yog tias muaj av ntawm cov hlwv lossis yog tias txiav tob tob. So ib lub paj rwb swab hauv tshuaj tua kab mob, peroxide, lossis tshuaj tua kab mob thiab maj mam muab nws tso rau ntawm lub qhov txhab. Cov khoom no tuaj yeem ua rau muaj qhov kub hnyiab thaum siv.
Dej cawv tuaj yeem ua rau mob thiab tawv nqaij puas tsuaj, yog li zam kev siv cawv
Kauj Ruam 4. Siv cov tshuaj tua kab mob tua kab mob rau ntawm qhov txhab
Siv Neosporin lossis tshuaj pleev zoo ib yam rau cov hlwv.
Txheeb cov hlwv rau qhov txiav loj, xws li khawb lossis txiav tob. Yog tias qhov raug mob hnyav txaus, yuav tsum tau mus ntsib kws kho mob
Kauj Ruam 5. Npog cov hlwv nrog cov ntaub qhwv los yog yas
Npog thaj tsam nrog daim ntaub xoob. Tom qab 24 teev, tshem cov ntaub qhwv thiab tshuaj xyuas cov hlwv. Yog tias cov tawv nqaij tau qhuav, cov hlwv yuav ploj mus sai li sai tau thaum lawv tawm mus thiab raug cua. Siv daim ntaub qhwv tshiab rau 24 teev yog tias daim tawv nqaij tseem liab thiab cov hlwv tsis qhuav.
Ntu 2 ntawm 2: Kho Blisters
Kauj Ruam 1. Ntxuav nrog dej txias
Yog tias cov hlwv mob thiab mob, yaug thaj chaw nrog dej txias. Ntxuav cov hlwv nrog dej txias li 5-10 feeb txhua txhua teev lossis ob teev.
Tsis txhob siv dej khov los yog butter rau ntawm cov hlwv
Kauj Ruam 2. Tsis txhob npog cov hlwv nrog cov khaub ncaws
Cov ntaub ntawv khaub ncaws tuaj yeem ua rau khaus khaus. Yog tias koj hnav khaub ncaws uas npog cov hlwv, npog cov hlwv ua ntej nrog daim ntaub los yog ntaub qhwv.
Kauj Ruam 3. Khaws thaj tsam qhuav
Khaws cov hlwv kom deb ntawm cov dej noo. Hws noo tuaj yeem ua rau cov kab mob sib kis. Qhuav thaj tsam chafed nrog daim ntaub paj rwb yog tias thaj chaw ntub.
- Yog tias lub qhov txhab ua kua, tsis txhob txhuam nws vim nws tuaj yeem ua rau khaus. Tshem daim ntaub los yog ntaub qhwv thiab tso lub qhov txhab kom qhuav.
- Yog tias lub qhov txhab ua paug lossis ntshav, mus ntsib kws kho mob tam sim.
Kauj Ruam 4. Npog qhov txhab nrog aloe vera
Siv cov kua aloe vera rau ntawm lub qhov txhab kom ua kom sai sai. Aloe vera tuaj yeem pom nyob hauv ntau hom ntawv: tshuaj tsuag, tshuaj pleev, kua, thiab cream. Koj tseem tuaj yeem siv ncaj qha siv aloe vera cog kua, uas yog qhov muaj zog tshaj plaws. Siv ib qho me me ntawm aloe vera thiab nyem cov gel tawm thiab tom qab ntawd siv nws rau qhov txhab.
Kauj Ruam 5. Siv zib ntab
Thov zib ntab rau ntawm qhov txhab. Txoj kev no muaj txiaj ntsig zoo los daws qhov khaus thiab ua kom cov txheej txheem kho kom nrawm dua.
Kauj Ruam 6. Ua cov tshuaj marigold paj thiab nplooj zaub nplooj
Mash qee cov paj marigold thiab nplooj zaub nplooj ces mash ob cov khoom xyaw kom txog thaum lawv dhau los ua cov tshuaj txhuam. Thov muab tshuaj txhuam rau ntawm qhov txhab kom pab kho qhov txhab.
Kauj Ruam 7. Ua cov hmoov av turmeric
Turmeric tau pov thawj los txhawb kev rov tsim cov tawv nqaij thiab ntxuav qhov txhab. Sib tov teaspoon (1 ml) ntawm cov hmoov turmeric nrog ib teaspoon (5 ml) ntawm cocoa hmoov. Thov muab tshuaj txhuam rau ntawm qhov txhab peb zaug ib hnub.
Kauj Ruam 8. Siv cov roj ntuj
Ntau hom roj ntuj tuaj yeem pab kho qhov txheej txheem. Lavender tau ntseeg los pab kho nws lub peev xwm los tsim dua tshiab thiab ua raws li tshuaj tua kab mob. Lavender kuj tseem tuaj yeem pab txo qhov mob. Thyme nplooj kuj muaj peev xwm rov tsim dua thiab ua raws li tshuaj tua kab mob.
- Siv ob lossis peb tee roj ntawm cov ntaub qhwv thiab nias nws mus rau qhov chaw hlwv. Hloov daim ntaub ob mus rau peb zaug ib hnub.
- Koj tseem tuaj yeem ntxuav lub qhov txhab nrog tsib lossis rau rau ntawm cov roj diluted hauv ib khob dej.
Kauj Ruam 9. Tsis txhob siv tshuaj pleev, roj, thiab hmoov
Qee yam khoom tuaj yeem ua rau puas tsuaj ntawm daim tawv nqaij chafed. Koj yuav tsum zam kev siv cov tshuaj pleev, hmoov, roj, tshuaj pleev thaiv hnub, thiab cawv rau ntawm daim tawv nqaij.
Kauj Ruam 10. Noj cov vitamins
Noj cov vitamins tuaj yeem pab kho kom sai. Noj cov vitamin C vim tias nws tuaj yeem pab txhawb lub cev tiv thaiv kab mob thiab tiv thaiv kab mob. Noj txiv kab ntxwv, txiv pos nphuab, zaub paj, thiab txiv lws suav. Noj ib hnub ntxiv vitamin C ntxiv nrog rau.
Noj cov zaub mov uas muaj vitamin E. Cov zaub mov no suav nrog mis nyuj, qe, nplej tag nrho, zaub ntsuab, thiab zaub paj. Vitamin E muaj cov tshuaj antioxidants, uas tuaj yeem pab kho mob
Kauj Ruam 11. Saib xyuas cov tsos mob ntawm cov hlwv
Yog tias koj pom cov tsos mob ntawm tus kab mob, lossis lub qhov txhab tsis zoo, mus ntsib koj tus kws kho mob. Cov cim no suav nrog daim tawv nqaij liab thiab mob, tso kua paug tawm ntawm qhov txhab, ua pob liab liab nthuav tawm thiab nthuav tawm los ntawm lub qhov txhab, mob hauv lub xub pwg lossis puab tais, lossis kub cev.
Ceeb toom
- Cov tawv nqaij uas tau qhuav thiab kho los ntawm cov hlwv yuav hnov khaus. Tsis txhob khawb lossis tev tawm txheej txheej qhuav ntawm cov hlwv vim qhov no yuav ua rau qeeb txoj kev kho thiab tuaj yeem ua rau kis mob.
- Tsis txhob siv dej khov, menyuam roj, butter, tshuaj pleev, lossis hmoov rau ntawm daim tawv nqaij.
- Ua tib zoo saib xyuas koj lub qhov txhab yog tias koj muaj ntshav qab zib, vim qhov no tuaj yeem txo koj li kev tiv thaiv kab mob thiab kho kom zoo.
