Koj puas tau hnov pob ntseg? Dhau li ua rau tsis txaus siab thiab tsis txaus ntseeg, qhov teeb meem no tuaj yeem yog cov tsos mob ntawm mob hnyav dua, xws li mob pob ntseg. Txawm li cas los xij, tsis txhob txhawj xeeb vim mob pob ntseg tuaj yeem daws sai sai siv qee txoj hauv kev pom zoo hauv kab lus no. Txawm li cas los xij, txawm tias cov tsos mob ntawm pob ntseg tuaj yeem kho tau ntawm lawv tus kheej, tseem mus ntsib kws kho mob yog tias muaj tsos mob lossis teeb meem loj dua tshwm sim.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Mob Sai
Kauj Ruam 1. Nqus pa rau qhov hnov pob ntseg sai
Muab lub tshuab tso cua txias los yog lub tshuab tso cua txias tso rau hauv chav, lossis qhib cov dej kub hauv chav da dej uas kaw kaw thiab nyob ntawd. Ua pa hauv chav li ob peb feeb lossis kom txog thaum pob ntseg hnov mob.
Txoj kev no muaj txiaj ntsig tshwj xeeb rau kev daws qhov mob los ntawm khaub thuas
Kauj Ruam 2. So koj lub pob ntseg ntawm lub ncoo sov kom txo tau qhov mob
Txhawm rau ua qhov no, yooj yim tso lub ncoo sov so rau ntawm flannel, hauv ncoo, lossis lwm qhov chaw yooj yim, tom qab ntawd pw ntawm koj ib sab los ntawm tso lub pob ntseg mob rau ntawm lub ncoo sov li ob peb feeb lossis txog thaum cov tsos mob tsis zoo.
- Yog tias koj xav tau, koj tseem tuaj yeem siv chilled flannel.
- Flannels lossis cov ntaub sov tuaj yeem yuav tau ntawm ntau lub khw hauv online lossis chaw muag tshuaj hauv zos.
Kauj Ruam 3. Siv Valsalva maneuver yog tias qhov mob tshwm sim los ntawm kev mob siab rau pob ntseg hauv lub dav hlau
Yog tias koj tsis ntev los no tau caij dav hlau, koj lub pob ntseg mob feem ntau yog tshwm sim los ntawm kev hloov pauv huab cua thaum lub dav hlau qhov siab hloov pauv. Txhawm rau kho qhov no, sim pinching koj lub qhov ntswg thiab kaw koj lub qhov ncauj kom nruj, tom qab ntawd ua piv txwv los tshuab koj lub qhov ntswg. Koj cov tsos mob yuav tsum pib qis dua tom qab ntawd.
Txhawm rau tiv thaiv kev txhim kho lub pob ntseg thaum lub dav hlau qhov siab hloov pauv, sim zom cov pos hniav thaum ya dav hlau
Kauj Ruam 4. Ua kom cov ntxhiab ntawm pob ntseg nrog cov txiv ntseej lossis cov roj almond
Yog tias mob pob ntseg nrog rau lub ntsej muag tsis hnov lus, feem ntau yuav ua rau muaj pob txha pob txha nyob hauv pob ntseg. Yog li ntawd, sim tso dej 2-3 tee roj rau hauv pob ntseg. Ua qhov kev kho no ob zaug ib hnub rau ob peb hnub, lossis txog thaum koj pob ntseg hnov dav dua. Yog tias tsis muaj cov txiaj ntsig zoo tom qab 2 lub lis piam, tam sim mus ntsib kws kho mob.
Thaum cov txiaj ntsig tsis tshwm sim tam sim, koj lub pob ntseg yuav tsum hnov zoo dua tam sim yog tias qhov mob tshwm sim los ntawm kev tsim cov quav quav
Kauj Ruam 5. Pw nrog koj lub taub hau siab dua koj lub plawv kom txo tau qhov mob
Ntxiv 1-2 lub tog hauv ncoo los txhawb koj lub cev thaum pw tsaug zog. Yog tias pob ntseg mob los ntawm kev kis kab mob, txoj hauv kev no tuaj yeem pab tso kua dej ntxiv uas tau tsim tawm hauv pob ntseg. Yog tias koj tsuas xav pw, sim ua hauv lub rooj zaum yooj yim los yog lub rooj zaum.
Txoj Kev 2 ntawm 3: Tiv Thaiv Lwm Yam Teeb Meem Los Ntawm Qhov tshwm sim
Kauj Ruam 1. Tiv thaiv koj lub pob ntseg nrog lub kaus mom lossis cov npog tshwj xeeb thaum tawm mus nraum zoov
Cua txias tuaj yeem ua rau koj pob ntseg mob ntxiv. Yog li ntawd, ib txwm hnav pob ntseg pob ntseg lossis lub kaus mom txhawm rau tiv thaiv ntxiv, thiab ua kom lub pob ntseg npog tag ua ntej tawm hauv tsev.
Kauj Ruam 2. Tsis txhob ntxig lwm yam khoom rau hauv pob ntseg
Sim tsis txhob ntxig cov paj rwb los yog lwm yam ntse los yog cov khoom tawg mus rau hauv pob ntseg pob ntseg, tshwj xeeb yog vim tus cwj pwm no ua rau muaj kev puas tsuaj ntxiv rau pob ntseg. Yog tias koj xav tias koj muaj mob pob ntseg lossis lwm yam mob, xws li ua luam dej pob ntseg pob ntseg, tsis txhob hnov qab nug koj tus kws kho mob lossis ENT tus kws kho mob tshwj xeeb los kho nws.
Ceev faj, ntxuav pob ntseg nrog paj rwb paj ntoo muaj qhov tsis zoo ntau dua li txiaj ntsig
Kauj Ruam 3. Tsis txhob cia koj lub pob ntseg ntub
Ceev faj thaum da dej lossis da dej kom tsis txhob muaj dej nkag rau hauv pob ntseg. Tom qab da dej, qhuav koj lub pob ntseg kom zoo kom txog thaum tsis muaj dej nyob. Yog tias cov dej tau nkag los lawm, siv daim ntaub mos muag los so nws.
Yog tias koj xav tau, koj tseem tuaj yeem tig lub tshuab ziab khaub ncaws ntawm qhov chaw qis thiab taw tes rau ntawm pob ntseg pob ntseg kom ua kom cov dej nyob ruaj khov. Txawm li cas los xij, tsis txhob hnov qab tawm ntawm 30 cm nruab nrab ntawm lub qhov ncauj ntawm lub tshuab ziab plaub hau thiab koj lub pob ntseg. Ua cov txheej txheem no ob peb feeb lossis kom txog thaum pob ntseg qhuav tag
Kauj Ruam 4. Ceev faj thaum siv tshuaj kho mob pob ntseg uas suav tias yog neeg nyiam
Tshwj xeeb, xyuas kom koj ua ntawv thov kev kho mob ua ntej ua ntej siv nrov, tab sis tsis muaj pov thawj, cov txheej txheem ntuj, xws li siv dos. Feem ntau ntawm cov txheej txheem ntuj uas muaj tseeb yeej tsis txhawb los ntawm cov pov thawj tshawb fawb txaus. Vim li ntawd, kev ua tiav tsis tau lav. Hloov chaw, tsuas yog siv cov txheej txheem ntuj uas tau pom zoo dav, xws li siv cov cua sov kom sov.
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj lossis koj tus menyuam muaj kub taub hau lossis lwm yam tsos mob hnyav
Mob pob ntseg yog qhov ua rau muaj kev noj qab haus huv ntau thiab tsis muaj dab tsi txhawj txog. Txawm li cas los xij, yog tias qhov mob ua rau kub cev lossis lwm yam tsos mob hnyav, koj lossis koj tus menyuam feem ntau yuav xav tau kev kho mob tam sim. Yog li ntawd, tsis txhob yig mus ntsib kws kho mob yog tias koj muaj cov tsos mob xws li ua npaws, ua daus no, mob ob lub pob ntseg, tawm ntawm pob ntseg, hnov pob ntseg kaw hauv pob ntseg, hnov pob ntseg, mob caj pas, thiab ntuav.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias qhov mob ntev tshaj 3 hnub
Qhov zoo tshaj, mob pob ntseg me me yuav ploj ntawm nws tus kheej tom qab 1 lossis 2 hnub. Tias yog vim li cas, yog tias pob ntseg mob tsis ploj tom qab 2-3 hnub, tham nrog kws kho mob tam sim vim tias koj yuav xav tau kev pab kho mob.
Tus kws kho mob yuav tshuaj xyuas koj tus mob txhawm rau txiav txim qhov tsim nyog kuaj mob thiab txheej txheem kev kho mob. Sib tham txog txhua txoj kev xaiv kho nrog koj tus kws kho mob, uas tej zaum yuav suav nrog cov txheej txheem kho mob
Kev hloov pauv:
Yog tias koj tus menyuam mob pob ntseg, nws zoo tshaj yog coj nws mus rau kws kho mob 1 hnub tom qab cov tsos mob tshwm, lossis sai li sai tau yog tias cov tsos mob hnyav.
Kauj Ruam 3. Nrhiav kev kho mob tam sim tom qab raug xwm txheej
Qee zaum, mob pob ntseg tau tshwm sim los ntawm kev raug mob lossis xwm txheej, xws li tom qab tsoo koj lub taub hau. Yog tias koj ntsib qhov xwm txheej no, tham nrog kws kho mob tam sim lossis tuaj rau Chav Pabcuam Xwm Ceev (ER) uas nyob ze tshaj plaws!
Yuav muaj, koj lub pob ntseg yuav hnov mob, nrov nrov, lossis nrov nrov tom qab raug mob. Tam sim txheeb xyuas cov tsos mob no mus rau kws kho mob
Kauj Ruam 4. Tham nrog Pob Ntseg, Qhov Ncauj, thiab Qhov Ncauj (ENT) tshwj xeeb los kho qhov mob tsis tu ncua
Hauv qee kis, cov tsos mob ntawm pob ntseg tuaj yeem nyob ntev li 1-2 lub lis piam thiab tau kawg, yuav muaj kev cuam tshuam rau koj lub neej zoo nyob ntawm kev ua haujlwm, tsav tsheb, noj mov, thiab tsaug zog. Yog tias tus mob no tseem cuam tshuam rau koj, koj yuav tsum sab laj nrog tus kws tshaj lij ENT tam sim kom paub qhov ua rau. Tau txais kev kuaj mob raug thiab cov lus pom zoo kho mob los ntawm kws kho mob!
- Ib tus kws tshaj lij ENT tuaj yeem sau tshuaj rau pob ntseg lossis lwm yam tshuaj los daws qhov mob hauv koj pob ntseg.
- Txhawm rau kho qhov mob pob ntseg rau menyuam yaus, cov kws kho mob feem ntau yuav tso lub raj tso rau hauv lub pob ntseg kom nqus cov kua uas ua rau kis mob. Cov txheej txheem ua tau yooj yim thiab nquag ua.
Lub tswv yim
- Siv cov tshuaj tua kab mob yog tias mob pob ntseg ua rau mob khaub thuas lossis mob khaub thuas.
- Cov tshuaj kho mob xws li ibuprofen yog qhov kev xaiv zoo rau kev kho qhov mob sai thiab yooj yim
