Yuav Ua Li Cas Thiaj Li Qub Prostate Cov Qib Antigen Tshwj Xeeb: 8 Kauj Ruam

2024 Tus sau: Jason Gerald | [email protected]. Kawg hloov kho: 2024-01-19 22:12

Prostate-specific antigen (PSA) yog cov protein tsim los ntawm cov cell hauv cov qog nqaij hlav hauv prostate. Kev ntsuas PSA ntsuas qib PSA hauv cov ntshav, thiab qhov tshwm sim ib txwm yuav tsum qis dua 4.0 ng/ml. PSA qib siab dua qhov pib no yuav tsum raug tshuaj xyuas vim tias lawv tuaj yeem qhia tias mob qog noj ntshav prostate, txawm hais tias muaj lwm yam uas tuaj yeem nce qib PSA, suav nrog kev loj hlob lossis o ntawm cov qog nqaij hlav hauv lub cev, cov kab mob tso zis, tso tawm tsis ntev los no, noj tshuaj testosterone, hnub nyoog laus, thiab txawm caij tsheb kauj vab.. PSA qib tuaj yeem txo qis los ntawm cov txheej txheem ntuj nrog rau kev kho mob.

Kauj ruam

Ntu 1 ntawm 2: Qib PSA Qib Ib txwm

Kauj Ruam 1. Zam cov zaub mov uas ua rau nce qib PSA

Qee yam zaub mov tshwm rau qhov tsis zoo cuam tshuam rau cov qog ntshav hauv lub cev thiab nce qib PSA cov ntshav. Tshwj xeeb, kev noj zaub mov nplua nuj nyob hauv cov khoom siv mis nyuj (mis, cheese, yogurt) thiab tsiaj rog (nqaij, lard, butter) tau cuam tshuam nrog kev pheej hmoo pheej hmoo ntawm mob qog noj ntshav prostate. Yog li, hloov mus rau kev noj zaub mov zoo uas muaj roj tsawg thiab cov txiv hmab txiv ntoo thiab zaub muaj cov tshuaj tiv thaiv kab mob antioxidant tuaj yeem txo qhov kev pheej hmoo mob qog noj ntshav thiab txo qib PSA.

Cov khoom siv mis nyuj tuaj yeem ua rau nce qib ntawm cov tshuaj insulin zoo li kev loj hlob, uas cuam tshuam nrog qib PSA siab thiab kev noj qab haus huv tsis zoo.
Thaum koj noj nqaij, xaiv hom uas muaj roj tsawg xws li qaib cov txwv thiab qaib. Kev noj zaub mov muaj roj tsawg kuj tseem cuam tshuam nrog kev noj qab haus huv prostate tag nrho thiab txo qis kev pheej hmoo ntawm benign prostatic hyperplasia (loj dua).
Nquag hloov nqaij nrog ntses. Cov rog rog (salmon, tuna, herring) yog nplua nuj nyob hauv omega 3 cov rog, uas tau txuas rau kev txo qis kev pheej hmoo mob qog noj ntshav prostate.
Tsaus xiav/ntshav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ntxiv rau cov zaub nplooj ntsuab, zoo li muaj cov tshuaj tiv thaiv kab mob siab tshaj plaws, uas tiv thaiv kev puas tsuaj ntawm oxidation ntawm cov ntaub so ntswg, kabmob thiab qog (xws li prostate).

Cov Prostate Qis Tshwj Xeeb Antigens (PSA) Kauj Ruam 2

Kauj Ruam 2. Noj txiv lws suav ntau dua

Txiv lws suav yog qhov muaj txiaj ntsig zoo ntawm lycopene, uas yog carotene (cog cov xim thiab cov tshuaj tiv thaiv antioxidant) uas tiv thaiv cov ntaub so ntswg los ntawm kev ntxhov siab thiab pab siv lub zog zoo dua. Kev noj zaub mov nplua nuj nyob hauv cov txiv lws suav thiab cov khoom lag luam lws suav (xws li lws suav ntses thiab muab tshuaj txhuam) yog cuam tshuam nrog kev pheej hmoo qis ntawm kev mob qog noj ntshav thiab ua rau txo qis kev sib kis PSA. Lycopene tau pom tias muaj cov khoom siv tau yooj yim dua, txhais tau tias nws yooj yim dua rau lub cev nqus thiab siv thaum nws nyob hauv daim ntawv ntawm cov khoom lag luam tiav xws li lws suav muab tshuaj txhuam thiab kua txiv lws suav.

Ntau qhov kev tshawb fawb qhia tias ntau dua lycopene tuaj yeem nqus tau thaum cov txiv lws suav tseb ua cov roj txiv ntseej ntau dua li cov tsis muaj.
Thaum qhov paub zoo tshaj plaws ntawm lycopene yog cov khoom lag luam raws li lws suav, lwm qhov chaw suav nrog apricots, guava, thiab dib liab.
Yog tias koj tsis nyiam lossis tsis tuaj yeem noj txiv lws suav rau qee qhov laj thawj, koj tseem tuaj yeem tau txais PSA-txo cov txiaj ntsig ntawm lycopene los ntawm kev noj ib hnub ntxiv 4 mg.

Cov Prostate Qis -Tshwj Xeeb Antigens (PSA) Kauj Ruam 3

Kauj Ruam 3. Haus kua txiv pomegranate

Cov kua txiv pomegranate ntuj muaj ntau qhov sib xyaw kom noj qab haus huv, qee qhov muaj qhov cuam tshuam zoo rau cov qog nqaij hlav hauv lub cev thiab ua rau PSA qib qis. Piv txwv li, cov noob, nqaij, thiab tawv nqaij ntawm pomegranate muaj cov tshuaj tua kab mob muaj zog xws li flavonoids, phenolics, thiab anthocyanins. Cov tshuaj phytochemicals no ntseeg tias thaiv txoj kev loj hlob ntawm cov qog nqaij hlav cancer thiab ua kom qeeb ntawm PSA hauv cov ntshav. Cov kua txiv pomegranate kuj yog qhov zoo ntawm cov vitamin C, uas tuaj yeem txhawb kev tiv thaiv kab mob thiab tso cai rau lub cev kho nws cov ntaub so ntswg - ob qho tib si muaj qhov cuam tshuam zoo rau qib PSA.

Sim haus ib khob kua txiv pomegranate txhua hnub. Yog tias kua txiv pomegranate tiag tiag tsis saj zoo rau koj (qaub heev), haus cov kua txiv sib tov uas muaj pomegranate.
Xaiv cov khoom ntuj tshaj plaws thiab muaj txiaj ntsig tshaj plaws. Kev ua haujlwm hnyav ua rau puas phytochemicals thiab vitamin C uas lawv muaj.
Pomegranate extract kuj muaj nyob rau hauv daim ntawv tshuaj ntsiav thiab tuaj yeem noj txhua hnub raws li kev ntxiv.

Cov Prostate Qis Tshwj Xeeb Antigens (PSA) Kauj Ruam 4

Kauj Ruam 4. Xav txog kev noj Pomi-T ntxiv

Pomi-T yog kev lag luam kev noj haus ntxiv uas muaj cov hmoov pomegranate, zaub paj, ntsuab tshuaj ntsuab, thiab cov qej nyoos. Kev tshawb fawb xyoo 2013 xaus tias Pomi-T tuaj yeem txo qis PSA qib hauv cov neeg mob qog noj ntshav. Cov khoom xyaw ib leeg hauv Pomi-T yog cov tshuaj tua kab mob muaj zog thiab muaj cov tshuaj tiv thaiv kab mob qog noj ntshav, tab sis thaum sib xyaw ua ke, lawv tsim cov txiaj ntsig sib xyaw uas ua rau lawv ua tau zoo. Txoj kev tshawb no koom nrog txiv neej nrog mob qog noj ntshav prostate uas noj tshuaj ntxiv rau 6 lub hlis. Lawv pom tias Pomi-T tau ua siab ntev thiab tau txiav txim siab tias tsis ua rau muaj kev phom sij tsis zoo.

Broccoli yog zaub cruciferous thiab muaj cov tshuaj sulfur-based ntau, uas tawm tsam mob qog noj ntshav thiab tiv thaiv kev puas tsuaj hauv cov nqaij. Cov txiaj ntsig ntawm broccoli yuav raug txo yog tias nws tau siav, yog li noj nws nyoos.
Ntsuab tshuaj yej muaj catechins, uas yog antioxidants uas pab tua cov qog nqaij hlav cancer thiab tseem txo qib PSA hauv cov ntshav. Yog tias koj ua khob dej tshuaj yej ntsuab, tsis txhob siv dej kub li qhov no yuav txo nws cov hwj huam antioxidant.
Turmeric yog cov muaj zog tiv thaiv kab mob uas muaj curcumin, tivthaiv uas tuaj yeem txo qis qib PSA los ntawm kev txwv kev kis tus kabmob qog noj ntshav qog noj ntshav.

Cov Prostate Qis Tshwj Xeeb Antigens (PSA) Kauj Ruam 5

Kauj Ruam 5. Sim PC-SPES ntxiv

PC-SPES (uas txhais tau tias "cia siab rau mob qog noj ntshav prostate") yog kev noj zaub mov ntxiv los ntawm kev rho tawm ntawm 8 hom tshuaj ntsuab Suav. Cov tshuaj ntxiv no tau nyob ib puag ncig rau xyoo thiab tau muag hauv ntau lub khw muag tshuaj. Kev tshawb fawb xyoo 2000 xaus tias PC-SPES tuaj yeem txo qis PSA qib hauv cov txiv neej uas muaj kab mob qog noj ntshav siab. Cov kws tshawb fawb ntseeg tias PC-SPES ua zoo li tshuaj estrogen (tus poj niam lub cev tseem ceeb) los ntawm kev txo qis qib testosterone hauv cov txiv neej, uas ua rau cov qog nqaij hlav qis thiab txo qib PSA.

Txhua tus txiv neej hauv txoj kev tshawb fawb uas tau siv PC-SPES tau ob xyoos (cuaj tsiav tshuaj hauv ib hnub) tau ntsib kev txo qis hauv PSA qib ntawm 80% lossis ntau dua, thiab kev poob qis txuas ntxiv rau ntau dua ib xyoos tom qab kev txiav tawm ntxiv.
PC-SPES yog kev sib xyaw ntawm Baikal pob txha taub hau, chrysanthemum paj, Reishi nceb, isatis, cawv cawv, hauv paus ginseng, rabdosia rubescens thiab pom palmetto txiv hmab txiv ntoo.

Ntu 2 ntawm 2: Nrhiav Kev Pab Kho Mob kom qis PSA Qib

Cov Prostate Qis Tshwj Xeeb Antigens (PSA) Kauj Ruam 6

Kauj Ruam 1. Tham nrog koj tus kws kho mob txog koj li kev xeem PSA

Feem coob ntawm cov txiv neej tau kuaj PSA ntshav vim yog cov tsos mob prostate, xws li mob plab hauv plab, tsis xis nyob thaum zaum, nyuaj tso zis, tso zis ntau zaus, ntshav hauv cov quav thiab/lossis tsis ua haujlwm erectile. Txawm li cas los xij, muaj ntau yam xwm txheej uas cuam tshuam rau prostate (kis mob, mob qog noj ntshav, ua kom lub cev muaj zog, qaug dab peg) thiab ntau lwm yam ua rau nce qib PSA (raws li tau hais los saum no). Yog li, cov txiaj ntsig ntawm kev xeem PSA tsis paub tseeb tias yog mob qog noj ntshav vim tias muaj qhov ua rau cov tsos mob ua tsis raug. Tus kws kho mob yuav txiav txim siab cov txiaj ntsig ntawm kev xeem PSA nrog rau keeb kwm kev kho mob, kuaj lub cev ntawm lub prostate lossis muaj peev xwm kuaj tau (nqaij qauv) ntawm cov qog ua ntej kuaj.

Yav dhau los kev xeem PSA tsawg dua 4 ng/ml tau suav tias yog kev noj qab haus huv thiab qhov txiaj ntsig ntau dua 10 ng/ml tau suav tias yog kev pheej hmoo siab rau mob qog noj ntshav prostate. Txawm li cas los xij, tam sim no tau pom tias cov txiv neej uas muaj mob qog noj ntshav prostate tuaj yeem muaj cov txiaj ntsig ntsuas qis dua 4 ng/ml thiab lwm tus txiv neej nrog prostate noj qab nyob zoo tuaj yeem muaj cov txiaj ntsig ntsuas siab dua 10 ng/ml.
Nug txog lwm txoj hauv kev xeem PSA. Muaj peb txoj kev ntsuas PSA (ntxiv rau tus qauv) uas tam sim no kws kho mob tab tom txiav txim siab: qhov kev xeem PSA pub dawb tsuas yog saib rau PSA hloov pauv dawb hauv cov ntshav, tsis yog tag nrho PSA qib; kev xeem PSA nrawm siv cov txiaj ntsig los ntawm lwm qhov kev ntsuas PSA txhawm rau txiav txim siab hloov pauv hauv PSA qib dhau sijhawm; Cov zis PC3 kuaj xyuas rau ib pawg ntawm cov noob uas tshwm sim tsawg kawg ib nrab ntawm cov txiv neej nrog kuaj PSA qhia pom mob qog noj ntshav.

Cov Prostate Qis -Tshwj Xeeb Antigens (PSA) Kauj Ruam 7

Kauj Ruam 2. Txiav txim siab noj tshuaj aspirin

Ib txoj kev tshawb fawb xyoo 2008 xaus tias cov tshuaj aspirin thiab cov tshuaj tsis-tshuaj tiv thaiv kab mob (NSAIDs) tuaj yeem pab txo qib PSA thaum noj tas li. Cov kws tshawb fawb tsis paub xyov yuav ua li cas cov tshuaj aspirin cuam tshuam rau cov prostate (tsis yog cov qog ua qog), tab sis cov txiv neej siv cov tshuaj aspirin tsis tu ncua tuaj yeem txo lawv qib PSA nruab nrab los ntawm ze li 10% piv rau cov txiv neej uas tsis noj tshuaj aspirin lossis lwm yam NSAIDs. Txawm li cas los xij, tham nrog koj tus kws kho mob txog kev pheej hmoo mus sij hawm ntev ntawm kev noj tshuaj aspirin, xws li mob plab, mob plab, thiab tsis muaj peev xwm ua kom ntshav khov.

Cov neeg siv tshuaj Aspirin uas tau ntsib kev cuam tshuam loj tshaj ntawm PSA qib yog txiv neej nrog mob qog noj ntshav prostate thiab tsis haus luam yeeb.
Cov tshuaj aspirin tsawg (feem ntau hu ua menyuam yaus tshuaj aspirin) yog qhov kev nyab xeeb tshaj plaws rau cov txiv neej uas xav noj nws ntev (ntau dua ob peb hlis).
Vim qhov tseeb tias cov tshuaj aspirin thiab lwm yam NSAIDs "nyias" cov ntshav (yog li nws tsis tuaj yeem khov), qhov tshwm sim kuj tseem txo qis kev pheej hmoo ntawm kev mob plawv thiab lwm yam kab mob plawv.

Cov Prostate Qis Tshwj Xeeb Antigens (PSA) Kauj Ruam 8

Kauj Ruam 3. Tham nrog koj tus kws kho mob txog lwm yam tshuaj uas tuaj yeem txo qib PSA

Muaj ntau tus lej ntawm lwm cov tshuaj uas muaj peev xwm txo qis PSA qib, txawm hais tias feem ntau yog lub ntsiab lus rau cov xwm txheej thiab kab mob uas tsis muaj dab tsi cuam tshuam nrog cov qog nqaij hlav prostate. Noj tshuaj rau lwm yam mob uas koj tsis tas yuav txo qis PSA qib tsis yog lub tswv yim zoo, tshwj xeeb tshaj yog vim qib PSA nyuaj rau txhais thiab qib PSA siab tsis yog ib txwm qhia txog kab mob prostate.

Cov tshuaj rau prostate suav nrog 5-alpha reductase inhibitors (finasteride, dutasteride) uas tau siv los kho hyperplasia lossis cov tsos mob ntawm cov zis. Cov blockers no tuaj yeem txo qib PSA ua qhov txiaj ntsig thib ob, tab sis tsis yog txhua tus txiv neej uas coj lawv.
Cov tshuaj txo qis cov roj cholesterol hu ua statins (Lipitor, Crestor, Zocor) kuj tseem cuam tshuam nrog qib PSA qis dua, yog siv ntau xyoo lossis ntev dua. Txawm li cas los xij, qhov txiaj ntsig thib ob tsis ua haujlwm yog tias koj tseem siv cov tshuaj calcium channel blockers rau ntshav siab.
Thiazide diuretics yog "tshuaj dej" siv los kho ntshav siab. Kev siv mus sij hawm ntev yog cuam tshuam nrog qib PSA qis.

Lub tswv yim

Rau cov txiv neej uas tsis muaj mob qog noj ntshav, nws tsis paub meej tias qis PSA qib yuav pab lossis tsim nyog.
Feem ntau ntawm cov xwm txheej, yam uas tuaj yeem txo qis PSA qib tuaj yeem ua tau yam tsis muaj kev cuam tshuam rau kev pheej hmoo mob qog noj ntshav. Qib PSA qis tsis tas yuav txhais tau tias txo qis kev pheej hmoo mob qog noj ntshav prostate.
Kev kuaj lub qhov quav digital, kuaj mob ultrasound thiab kuaj cov nqaij (kuaj lub cev) muaj kev ntseeg ntau dua li kev ntsuas PSA hauv kev txiav txim siab yog tias muaj teeb meem nrog koj cov prostate.