Yuav Ua Li Cas Kho Qhov Ncauj Qhov Ncauj: Dab Tsi Hauv Tsev Puas Pab Tau?

2024 Tus sau: Jason Gerald | [email protected]. Kawg hloov kho: 2024-01-19 22:12

Kab mob hauv qhov ncauj yog ib yam mob tshwm sim los ntawm kev kis tus kab mob hu ua herpes simplex virus 1. Herpes tuaj yeem tshwm sim nyob txhua qhov chaw ntawm lub cev, tab sis feem ntau nyob ib ncig ntawm daim di ncauj, sab plhu, qhov ntswg, thiab qee zaum qhov muag. Ze li ntawm 50 txog 90% ntawm tib neeg nqa tus kab mob, tab sis ntau tus tsis tau ntsib dua lossis pom cov tsos mob. Qhov ncauj ntawm qhov ncauj feem ntau ploj mus ntawm nws tus kheej hauv 2 txog 4 lub lis piam, tab sis vim nws tuaj yeem ua rau mob thiab txaj muag thaum lub sijhawm, koj yuav xav kom ua kom rov zoo sai. Txawm hais tias feem ntau cov kev kho hauv tsev tsis muaj pov thawj tshawb fawb txhawb nqa, muaj ntau txoj hauv kev uas tau txiav txim siab ua tau zoo los kho tus mob herpes ntawm qhov ncauj.

Kauj ruam

Txoj Kev 1 ntawm 5: Siv Kev Kho Kom Zoo

Kauj Ruam 1. Siv hydrogen peroxide

Hydrogen peroxide yog tshuaj tua kab mob thiab tshuaj tua kab mob uas tuaj yeem txo qhov mob thiab tiv thaiv kab mob sib kis uas ua rau mob qhov ncauj.

So ib lub paj rwb swab hauv 1 teaspoon (5 ml) ntawm hydrogen peroxide, tom qab ntawd siv nws ncaj qha rau ntawm qhov txhab rau 5 feeb. Tom qab ntawd, ntxuav koj lub ntsej muag maj mam nrog dej txias, thiab pov tseg cov paj rwb uas tau siv ua ntej lawm.
Tsis txhob nqos hydrogen peroxide.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Hauv Tsev Kauj Ruam 2

Kauj Ruam 2. Siv roj av jelly lossis zib ntab

Thaum cov kua paug tawm lawm, tiv thaiv kab mob hauv qhov ncauj los ntawm kev siv roj av jelly, xws li Vaseline. Nws ua rau mob khaub thuas thiab tiv thaiv daim tawv nqaij los ntawm kev tawg tawm, thiab cov tub ntxhais ua raws li txheej tiv thaiv thaum lub sijhawm kho.

Tsis txhob txhuam cov jelly nrog koj cov ntiv tes vim tus kab mob tuaj yeem kis rau koj cov ntiv tes. Siv lub paj rwb los txhuam kom ntau li ntau tau raws li qhov xav tau kom txog thaum tus kab mob herpes ploj mus.
Yog tias koj tsis muaj roj av jelly, koj tuaj yeem siv zib ntab. Zib ntab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas tuaj yeem tiv thaiv tus mob herpes los ntawm lwm yam kev hem thawj, ntxiv rau kev ua haujlwm los tua tus kabmob uas ua rau nws. Siv me me ntawm zib ntab nrog cov paj rwb swab ntawm thaj chaw ntawm qhov ncauj.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 3

Kauj Ruam 3. Tshem tawm nrog cov dej khov

Muab cov khov nab kuab ncaj qha rau ntawm qhov ncauj ntawm qhov ncauj li ob peb feeb kom txo qhov mob thiab ua rau mob qhov mob. Xav txog kev ntim cov dej khov hauv cov phuam kom ntxiv kev nplij siab. Nias cov dej khov rau ntawm tus kab mob herpes kom txog thaum nws hnov mob thiab tom qab ntawd tso nws tam sim ntawd. Tsis txhob siv dej khov ntev. Rov ua cov txheej txheem no txhua 1 txog 3 teev.

Nco ntsoov tias txoj hauv kev no tsuas yog ua tiav ntawm tus kab mob tshiab. Yog tias qhov ncauj ntawm qhov ncauj tau tawg, cov dej khov tuaj yeem cuam tshuam txoj kev kho kom zoo vim tias nws ua rau cov ntshav ntws qeeb (thiab nws txoj haujlwm kho kom zoo) rau qhov txhab

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 4

Kauj Ruam 4. Sim echinacea

Echinacea tshuaj yej ntseeg kom ntxiv dag zog rau lub cev kom nws yuav pab lub cev tiv thaiv kab mob kom tiv thaiv kab mob khaub thuas. Nqa 1 lub hnab tshuaj yej echinacea hauv 1 khob (240 ml) dej npau rau 10 feeb. Haus cov tshuaj yej no ib hnub ib hnub kom txog thaum tus mob herpes ploj mus.

Koj kuj tseem tuaj yeem noj tshuaj echinacea 300 mg txog 4 zaug hauv ib hnub los txhawb kev tiv thaiv kab mob.
Tsis txhob muab echinacea rau tus menyuam yam tsis tau tham nrog kws kho mob lossis kws kho menyuam yaus.
Cov neeg uas muaj kab mob autoimmune, mob ntshav qab zib, tuberculosis, cov ntaub so ntswg sib txuas, ntau yam sclerosis, mob siab rau, HIV, lossis AIDS yuav tsum tau ceev faj thaum siv echinacea.
Cov neeg uas ua xua rau cov nroj tsuag hauv tsev neeg aster kuj tseem tuaj yeem ua xua rau echinacea.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev 5

Kauj Ruam 5. Siv txiv qaub balm

Ntau qhov kev tshawb fawb txhawb nqa kev siv cov txiv qaub balm los ua tshuaj los txo qhov liab thiab o ntawm qhov ncauj ntawm qhov ncauj, thaum txo qhov kev pheej hmoo ntawm kev rov kis mob. Txiv qaub balm kuj tseem siv los kho kev tsaug zog, ntxhov siab vim, thiab mob plab. Txiv qaub balm muaj eugenol uas relaxes nqaij spasms, relaxes cov ntaub so ntswg, thiab tua cov kab mob. Cov roj tseem ceeb ua los ntawm cov txiv qaub balm nplooj muaj cov tshuaj lom los ntawm tsob ntoo hu ua terpenes uas tseem muaj qhov ua kom zoo thiab tiv thaiv kab mob. Txiv qaub balm muaj nyob hauv cov tshuaj ntxiv, pleev cov tshuaj, cov tshuaj, thiab tshuaj ntsuab tshuaj ntsuab, uas tuaj yeem pom ntawm cov khw muag tshuaj thiab tshuaj ntsuab.

Siv txiv qaub tshuaj pleev rau thaj tsam ntawm qhov ncauj ntawm qhov ncauj txog li 3 zaug hauv ib hnub. Xwb, ua txiv qaub balm tshuaj yej los ntawm steeping teaspoon (0.2 grams) ntawm txiv qaub balm qhuav hauv 1 khob (240 ml) sov 80-85 ° C dej rau 3 txog 5 feeb. Ntws thiab tam sim haus cov dej yam tsis muaj qab zib ntxiv. Ib qho ntxiv, koj tuaj yeem ntub cov paj rwb nrog 1 teaspoon (5 ml) ntawm cov kua txiv qaub balm, tom qab ntawd siv nws rau tus mob khaub thuas.
Kev siv cov txiv qaub balm pleev cov tshuaj pleev muaj kev nyab xeeb rau menyuam yaus. Koj yuav tsum sab laj nrog koj tus kws kho mob txhawm rau txiav txim siab qhov koob tshuaj pom zoo rau koj tus menyuam lossis menyuam.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Nyob Hauv Tsev Kauj Ruam 6

Kauj Ruam 6. Sim ua ntawv thov ntuj los yog roj

Qee qhov kev rho tawm ntawm ntuj thiab roj muaj cov tshuaj tua kab mob, thiab thaum siv ncaj qha rau qhov ncauj ntawm qhov ncauj tuaj yeem tua tus kab mob uas ua rau nws. Kuj tseem muaj cov roj uas muaj cov tshuaj astringents uas tuaj yeem qhuav tawm ntawm thaj chaw herpes thiab tiv thaiv kev kis tus kabmob.

Peppermint roj tuaj yeem ua rau tus kab mob khiav tawm ntawm thaj chaw muaj tus kab mob, uas muaj txiaj ntsig tshwj xeeb hauv kev tawm tsam qhov ncauj ntawm qhov ncauj. Ntub daim ntaub paj rwb nrog cov kua txiv hmab txiv ntoo thiab siv rau qhov ncauj ntawm qhov ncauj. Ua ob zaug ib hnub kom txog thaum tus kab mob herpes ploj mus.
Cov roj txiv maj phaub roj yog astringent thiab antiseptic. Ntub cov paj rwb nrog 1 teaspoon (5 ml) ntawm cov kua txiv hmab txiv ntoo thiab siv nws ncaj qha mus rau qhov ncauj ntawm qhov ncauj. Tsis txhob ntxuav. Thov ua ob zaug ib hnub.
Tiag vanilla extract muaj cawv thiab ua rau nws nyuaj rau cov kab mob kom ciaj sia. Tsau ib lub paj rwb swab hauv teaspoon (2.5 ml) ntawm vanilla extract, tom qab ntawd siv nws rau qhov ncauj ntawm qhov ncauj li 1-2 feeb. Ua nws txog 4 zaug hauv ib hnub.
Tshuaj yej tsob ntoo roj thiab qej roj tuaj yeem pab nrog txoj kev rov zoo los ntawm kev ua kom mos mos mos mos. Nws tsis zoo li tias qhov ncauj qhov ncauj herpes yuav tawg. Yog li, siv cov roj me me ntawm koj lub qhov ncauj herpes ib zaug lossis ob zaug ib hnub.

Tshem Tawm Qhov Mob Txias Nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 7

Kauj Ruam 7. Thov rhubarb thiab sage tshuaj pleev

Kev tshawb fawb tau qhia tias siv cov tshuaj pleev ua los ntawm 23mg/g ntawm rhubarb extract thiab sage extract yog qhov muaj txiaj ntsig zoo li thov tshuaj noj hauv kev kho tus mob herpes ntawm qhov ncauj. Sim nrhiav cov tshuaj pleev no hauv khw muag tshuaj ntsuab lossis hauv is taws nem. Siv cov tshuaj pleev me me ntawm pea rau ntawm daim ntaub paj rwb, tom qab ntawd siv nws rau qhov ncauj ntawm qhov ncauj.

Nug koj tus kws kho mob yog tias rhubarb thiab sage muaj kev nyab xeeb rau menyuam mos thiab menyuam yaus

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 8

Kauj Ruam 8. Ua tshuaj pleev cawv

Cov glycyrrhizic acid muaj nyob hauv cawv yog ib qho tseem ceeb ntawm cov tshuaj pleev no. Nws cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob tuaj yeem txo cov tsos mob thiab nres kev tsim cov kab mob.

Sib tov 1 tablespoon (15 ml) ntawm cov hmoov lossis cawv cawv nrog ib diav (2.5 ml) ntawm dej lossis 2 teaspoons (10 ml) ntawm roj av jelly. Thov nws ntawm qhov ncauj ntawm qhov ncauj, npog nws tas li ob peb teev lossis tshwj xeeb hmo ntuj.
Lwm qhov kev xaiv yog sib tov hmoov licorice nrog roj av jelly, uas yog kho tus kheej ib yam nkaus. Sib tov 1 teaspoon (5 ml) ntawm roj av jelly nrog cawv. Tom qab ntawd, ntxiv cov roj av jelly kom txog thaum sib xws yog qhov yog.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 9

Kauj Ruam 9. Siv cov khoom siv mis txias

Cov mis txias thiab yogurt ntseeg tau tias kho tus mob herpes ntawm qhov ncauj. Cov mis muaj cov tshuaj tiv thaiv uas tua cov kab mob thiab lysine, uas tawm tsam arginine, cov amino acid uas tuaj yeem ua rau mob qog noj ntshav hauv qhov ncauj. So ib lub paj rwb swab hauv 1 tablespoon (15 ml) ntawm cov mis txias, tom qab ntawv thov nws ncaj qha rau ntawm qhov ncauj ntawm qhov ncauj li ob peb feeb.

Probiotics hauv yogurt tuaj yeem tua tus kab mob herpes uas ua rau mob qhov ncauj. Siv me me ntawm cov kua mis dawb rau ntawm qhov ncauj ntawm lub qhov ncauj, lossis haus 2 rau 3 khob ntawm cov kua mis tsis muaj rog txhua hnub kom ntev li ntev tau koj muaj kab mob hauv qhov ncauj

Tshem Tawm Qhov Mob Txias Nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 10

Kauj Ruam 10. Thov aloe vera gel

Aloe vera tuaj yeem txo qhov mob ntawm qhov chaw mos herpes (nrog rau ntau lwm qhov tawv nqaij) thiab tua cov kab mob uas tuaj yeem kis tus mob herpes thiab ua rau mob hnyav dua. Aloe vera kuj tseem tuaj yeem ua kom rov zoo sai.

Thov ib diav (2.5 ml) ntawm aloe vera ncaj qha rau ntawm qhov ncauj ntawm qhov ncauj nrog cov paj rwb swab, tom qab ntawd cia sawv ntsug. Cov gel zoo tshaj plaws yog ncaj qha los ntawm cov nroj tsuag, uas yooj yim nrhiav thiab tuaj yeem khaws cia ntev. Rhuav lub aloe vera qia thiab siv cov gel.
Yog tias koj tsis tuaj yeem pom tsob ntoo aloe vera, yuav 100% ntuj thiab zoo ntim aloe vera gel ntawm lub tsev muag tshuaj lossis khw muag tshuaj.

Txoj Kev 2 ntawm 5: Hloov Koj Cov Khoom Noj

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 11

Kauj Ruam 1. Tsis txhob noj zaub mov tsis zoo

Qee yam zaub mov tuaj yeem ua rau lub cev txheej txheem rov zoo, ua rau lub cev tsis muaj zog, thiab ua rau mob ntxiv. Cov zaub mov no yuav tsum zam los ntawm cov neeg uas muaj kab mob autoimmune, tau kho rau lub plawv, lub ntsws, lossis teeb meem zom zaub mov, thiab cov uas tau rov zoo los ntawm mob khaub thuas, hnoos, lossis kub cev. Yog tias koj muaj kab mob hauv qhov ncauj, zam cov zaub mov hauv qab no uas tuaj yeem ua rau mob ntev:

Ua kom cov carbohydrates yooj yim, xws li qhob cij dawb, ncuav qab zib, thiab donuts.
Zaub kib thiab rog
Cov dej qab zib uas muaj cov qab zib, xws li dej qab zib lossis dej qab zib.
Cov nqaij liab xws li nqaij nyuj, nqaij npua, lossis steak, thiab cov nqaij ua tiav xws li cov dev kub.
Margarine, butter thiab lard.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 12

Kauj Ruam 2. Txais kev noj zaub mov Mediterranean

Qee yam zaub mov tuaj yeem ua rau mob, tab sis muaj qee yam zaub mov uas ua rau txo qhov mob. Kev noj zaub mov Mediterranean tsom mus rau cov zaub mov uas tuaj yeem txo qhov mob, suav nrog:

Txiv hmab txiv ntoo, xws li txiv pos nphuab, txiv ntoo qab zib, thiab txiv kab ntxwv
Cov txiv ntseej, xws li almonds thiab walnuts
Cov zaub ntsuab ntsuab, xws li zaub ntsuab los yog zaub ntsuab, muaj cov tshuaj tiv thaiv kab mob siab
Omega-3-nplua nuj ntses ntses, xws li ntses liab, mackerel, tuna thiab sardines
Cov nplej tag nrho, xws li mov xim av, quinoa, barley, oatmeal, thiab flaxseed
Txiv ntseej los yog roj canola

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 13

Kauj Ruam 3. Tsis txhob noj zaub mov nplua nuj arginine

Txog nws cov metabolism, tus kab mob herpes simplex xav tau arginine, uas yog cov amino acid pom hauv ntau yam zaub mov. Cov kws tshaj lij hais tias txo qis kev noj cov zaub mov nplua nuj arginine tuaj yeem tswj hwm qhov pom ntawm qhov ncauj ntawm qhov ncauj, ntxiv rau txo qhov mob ntawm qhov ncauj uas twb muaj lawm.

Cov khoom noj muaj txiaj ntsig Arginine suav nrog chocolate, cola, taum pauv, cov nplej ua kom zoo, gelatin, txiv laum huab xeeb, cashews, thiab npias

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 14

Kauj Ruam 4. Ua kom koj tau txais cov vitamin C

Lub cev tiv thaiv kab mob uas muaj peev xwm tua cov kab mob thiab kab mob yuav ua rau kom rov zoo thiab zam kev rov kis tus kab mob. Kev tshawb fawb pom tias vitamin C ua lub luag haujlwm tseem ceeb raws li cov tshuaj tiv thaiv kab mob thiab txhim kho kev tiv thaiv kab mob, txo qhov kev pheej hmoo ntawm ntau yam kab mob, pab kho kom zoo, thiab txhim kho daim tawv nqaij zoo li qub. Vitamin C tuaj yeem siv ua zaub mov noj ntxiv (1,000 mg/hnub), lossis koj tuaj yeem ntxiv cov zaub mov nplua nuj vitamin C rau koj cov ntawv qhia zaub mov. Vitamin C los ntawm cov zaub mov tau yooj yim heev, tsuas yog noj txiv hmab txiv ntoo thiab zaub. Cov peev txheej ntawm cov vitamin C muaj xws li:

Liab lossis ntsuab kua txob
Txiv hmab txiv ntoo ntawm tsev neeg citrus, suav nrog txiv kab ntxwv qab zib, txiv kab ntxwv qaub, txiv kab ntxwv qaub, txiv qaub, lossis kua txiv kab ntxwv tiag
Spinach, broccoli thiab brussel sprouts
Berries, suav nrog txiv pos nphuab thiab raspberries
Txiv lws suav

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 15

Kauj Ruam 5. Siv qej

Qej muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob uas tuaj yeem ua kom cov txheej txheem rov zoo tuaj. Qej kuj tseem muaj cov tshuaj tiv thaiv kab mob, xws li vitamin B6, vitamin C, thiab manganese, uas pab txhawb kev tiv thaiv kab mob xws li mob khaub thuas.

Qej yuav tsum siv nyoos kom cov allicin nws muaj tawm tuaj. Txhua clove ntawm qej nruab nrab kwv yees li 1 gram. Txhawm rau ua kom nws qab heev, koj tuaj yeem sib xyaw cov qej hauv 1 tablespoon zib ntab lossis txiv roj roj. Qhov kev kho mob ntuj no yuav ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txo qhov rov tshwm sim ntawm tus mob herpes.
Raws li kev sib kis, koj tuaj yeem ua cov tshuaj txhuam los ntawm zom 2 mus rau 4 cloves ntawm qej, tom qab ntawv thov nws mus rau qhov chaw mos ntawm lub qhov ncauj siv cov paj rwb swab, rau 10 txog 15 feeb. Koj tuaj yeem pom nws hnoos thiab tsis hnov ntxhiab, tab sis qej cov tshuaj tua kab mob muaj peev xwm tuaj yeem ua kom tsis muaj menyuam hauv thaj chaw herpes thiab txo sijhawm rov zoo.
Nco ntsoov tias kev noj qej ntau dhau tuaj yeem ua rau ua pa tsw phem thiab ntshav qis. Yog li, txwv nws rau 2 rau 4 cloves ib hnub. Qej yuav tsum tsis txhob siv ua ntej phais lossis yog tias koj muaj ntshav. Yog tias koj ntsib cov kev mob tshwm sim xws li tsam plab, qaug zog, tsis qab los noj mov, mob leeg, kiv taub hau, ua xua xws li mob hawb pob, ua pob ua pob, thiab ua rau tawv nqaij, tsis txhob siv qej thiab mus ntsib kws kho mob tam sim.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 16

Kauj Ruam 6. Siv zinc

Zinc yog cov zaub mov tseem ceeb pom nyob hauv ntau yam zaub mov noj kom tswj tau lub cev muaj zog tiv thaiv kab mob. Zinc muaj cov tshuaj tua kab mob uas pab tiv thaiv lub cev lub cev los ntawm cov kab mob thiab kab mob, xws li tus kab mob herpes simplex. Zinc deficiency yog ib qho xwm txheej tshwm sim, koj tuaj yeem kov yeej nws los ntawm kev noj cov tshuaj multivitamin lossis noj zaub mov zoo. Cov zaub mov uas yog cov zaub mov zoo tshaj plaws yog cov qwj ntses, nqaij liab, nqaij qaib, cheese, cw, thiab roob ris.

Koj tseem tuaj yeem sim zinc tshuaj pleev kom txo qhov ncauj ntawm qhov ncauj thiab ua kom rov zoo dua. Siv me me ntawm cov tshuaj pleev rau ntawm lub paj rwb thiab siv nws li 3 txog 5 feeb, 2 lossis 3 zaug hauv ib hnub.
Zinc muaj nyob rau hauv daim ntawv ntawm cov tshuaj ntxiv thiab cov tshuaj multivitamin. Tham nrog koj tus kws kho mob ua ntej noj cov tshuaj zinc.
Yog tias koj muaj teeb meem zom zaub mov, xws li kub siab, txiav txim siab siv cov ntaub ntawv yooj yim nqus ntawm zinc, xws li zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, thiab zinc monomethionine.
Tus nqi zinc tau teev rau ntawm daim ntawv lo khoom (feem ntau yog 30 txog 50 mg). Txhawm rau txiav txim seb yuav noj npaum li cas hauv daim ntawv ntxiv, nco ntsoov tias koj tau txais li ntawm 10 txog 15 mg ntawm zinc los ntawm zaub mov. Kev pom zoo txhua hnub rau cov neeg laus yog 8 txog 11 mg. Tsis txhob siv cov tshuaj zinc siab ntau tshaj li ob peb hnub tshwj tsis yog koj tus kws kho mob qhia.

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 17

Kauj Ruam 7. Siv tshuaj lysine ntxiv

Lysine yog ib qho tseem ceeb amino acid uas tau txais los ntawm cov khoom noj muaj txiaj ntsig, xws li ntses liab, tuna, nqaij qaib, mis tsis muaj rog, Parmesan cheese, taum pauv, qe, lentils, zaub qhwv, taum taum, thiab quinoa. Koj tseem tuaj yeem noj tshuaj lysine. Cov neeg uas ntsib 3 tus mob herpes qhov ncauj hauv ib xyoos yuav tsum tau ntxiv kev noj zaub mov txhua hnub nrog 2,000-3,000 mg ntawm lysine txhawm rau txo qhov rov tshwm sim ntawm tus mob herpes ntawm qhov ncauj hauv lub sijhawm ntev. Noj 1,000 mg lysine ntxiv 3 zaug hauv ib hnub ntawm lub plab khoob. Tsis txhob haus nrog mis.

Tsis txhob noj tshuaj lysine yam tsis tau sab laj nrog koj tus kws kho mob, tshwj xeeb tshaj yog tias koj muaj cov roj (cholesterol) siab lossis mob plawv

Txoj Kev 3 ntawm 5: Hloov Koj Txoj Kev Ua Neej

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 18

Kauj Ruam 1. Pw tsaug zog nrog koj lub taub hau

Yog tias koj muaj tus kab mob herpes, sau ob peb lub tog hauv qab koj lub taub hau kom lub ntiajteb txawj nqus yuav pab tshem tawm cov hlwv. Txwv tsis pub, cov kua dej yuav ua rau cov hlwv tsaus ntuj.

Cov tog hauv ncoo yuav tsum txhawb lub ntuj nkhaus ntawm lub caj dab thiab xis nyob. Cov hauv ncoo uas loj dhau tuaj yeem ua rau cov leeg mob nraub qaum, caj dab, thiab xub pwg. Xaiv lub hauv ncoo uas tso cai rau koj lub caj dab kom haum nrog koj lub hauv siab thiab sab nraub qaum

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 19

Kauj Ruam 2. Ua haujlwm tas li

Kev tawm dag zog ob peb zaug hauv ib lub lis piam, lossis zoo dua li niaj hnub, tuaj yeem txhawb kev tiv thaiv kab mob, thiab ua rau txo qis kev pheej hmoo ntawm tus kab mob herpes rov los. Txawm tias lub teeb thiab qoj ib ce, xws li taug kev, yoga, thiab ncab, muaj txiaj ntsig zoo rau kev noj qab haus huv, ntxiv rau ua kom lub sijhawm rov zoo thiab txo cov tsos mob ntawm tus mob herpes hauv qhov ncauj.

Kev tawm dag zog ib txwm kuj txo qhov kev pheej hmoo kis mob mus ntev, ntxiv rau txhim kho kev xav thiab txo qib kev ntxhov siab. Nws raug nquahu kom siv sijhawm 30 txog 45 feeb txhua hnub ntawm kev siv zog me me, xws li taug kev nrawm, dhia, thiab ua luam dej.
Txiav txim siab sab laj nrog koj tus kws kho mob kom teeb tsa phiaj xwm kev tawm dag zog tus kheej.

Tshem Tawm Qhov Mob Txias Nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 20

Kauj Ruam 3. Siv tshuaj pleev thaiv hnub thiab pleev di ncauj

Qhov nruab nrab lub hnub tau txais txiaj ntsig zoo rau lub cev tiv thaiv kab mob vim nws nce kev tsim cov vitamin D. Yog li, kev siv tshuaj pleev thaiv hnub thiab tshuaj pleev qhov ncauj nrog SPF thaum tawm ntawm lub tsev tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim tus mob herpes ntawm qhov ncauj. Txhawm rau tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj lub hnub, siv cov tshuaj pleev xim tsis-comedogenic nrog SPF tsawg kawg 30.

Qee cov tshuaj hauv tshuaj pleev thaiv hnub tuaj yeem ua rau muaj kev tsis haum tshuaj. Yog li, koj yuav tsum sab laj nrog kws kho mob dermatologist kom pom cov tshuaj pleev thaiv hnub zoo

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 21

Kauj Ruam 4. Tswj kev ntxhov siab

Qhov ncauj ntawm qhov ncauj tuaj yeem ua rau muaj kev ntxhov siab thiab txo kev ntseeg tus kheej, nrog rau ua rau muaj kev ntxhov siab thiab kev nyuaj siab. Tsis tas li ntawd, kev ntxhov siab ua rau lub cev tsis muaj zog thiab ua rau muaj kev pheej hmoo kis tus kab mob, suav nrog herpes simplex. Nov yog txoj hauv kev los tswj kev ntxhov siab:

Sau ib phau ntawv teev npe. Siv sijhawm los xav txog nws txhua hnub, txawm tias nws tsuas yog 10 txog 20 feeb. Khaws ib phau ntawv teev npe tuaj yeem txo kev ntxhov siab vim nws pab koj tswj koj cov kev xav, qhia meej txog cov xwm txheej, thiab pab daws teeb meem.
Mloog nkauj yog muaj txiaj ntsig zoo hauv kev txo kev ntxhov siab hauv cov tib neeg noj qab haus huv thiab cov uas muaj teeb meem kev noj qab haus huv. Kev tshawb fawb qhia pom tias kev mloog suab paj nruag so tuaj yeem txo qis ntshav siab, ua rau koj lub plawv dhia qeeb, thiab txo kev ntxhov siab.
Ua lub sijhawm rau kev ua si. Siv sijhawm txhua lub lim tiam los ua cov haujlwm uas koj nyiam thiab so, xws li yoga, nyeem ntawv, ua noj, lossis xaws khaub ncaws.
Sim ua kom so thiab xav txog kev xav, xws li yoga, ua pa tob tob, thiab tai chi. Kev xav tuaj yeem txo qis ntshav siab, mob ntev, ntxhov siab, thiab qib roj cholesterol, uas ua rau txhim kho lub cev thiab kev xav zoo. Txog kev xyaum ua kom yooj yim, koj tuaj yeem zaum hla txhais ceg hauv qhov chaw ntsiag to thiab ua qeeb, ua pa tob tob li 5 txog 10 feeb. Sim ua tib zoo xav 5 feeb txhua hnub kom tsis txhob muaj kev ntxhov siab.

Tshem Tawm Qhov Mob Txias Nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 22

Kauj Ruam 5. Tsis txhob hnia thiab sib deev hauv qhov ncauj

Vim tias tus kab mob herpes simplex kis tau yooj yim heev, koj yuav tsum zam kev hnia thiab sib deev hauv qhov ncauj kom txog thaum qhov ncauj ntawm qhov ncauj zoo lawm. Kev sib deev hauv qhov ncauj tuaj yeem kis tus kab mob herpes mus rau thaj chaw chaw mos thiab tso cai kis tus mob herpes simplex hom 2 los ntawm tus neeg muaj mob. Cov tsos mob ntawm tus mob herpes tsis yog ib txwm pom tseeb thiab cov koom tes yuav kis tau nws yam tsis tau paub nws.

Cov neeg uas tau sib deev nrog tus khub uas kis tus mob herpes simplex yuav tsum tau txais kev sab laj los ntawm kws kho mob kom lawv nyab xeeb

Txoj Kev 4 ntawm 5: Saib Xyuas Kev Tu Tus Kheej

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 23

Kauj Ruam 1. Tsis txhob kov tus mob khaub thuas

Qhov mob los ntawm qhov mob tuaj yeem ua rau koj nyem lossis tev tus kab mob herpes. Kov qhov ncauj ntawm qhov ncauj lossis tawv nqaij nrog lwm tus neeg tuaj yeem kis tus kab mob kis mus rau cov ntiv tes, hu ua herpes whitlow. Exfoliating kuj tseem tuaj yeem ua rau cov txheej txheem rov zoo tuaj, ua kom ntev dua, thiab ua rau muaj feem kis mob sib kis mus rau lwm qhov hauv lub cev.

Tshem Tawm Qhov Mob Txias Nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 24

Kauj Ruam 2. Ntxuav koj txhais tes ntau zaus

Thaum koj muaj tus mob khaub thuas ntawm qhov ncauj, koj yuav tsum tau ntxuav koj txhais tes ua ntej ntxuav koj lub ntsej muag thiab sib cuag nrog lwm tus neeg, tshwj xeeb yog menyuam yaus, vim hais tias herpes simplex kis tau sai.

Ib qho kev xaiv yog siv tshuaj tua kab mob los yog ntub dej so nrog koj thaum koj tawm hauv tsev lossis tom haujlwm kom koj tuaj yeem ntxuav koj txhais tes txhua qhov chaw koj mus

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 25

Kauj Ruam 3. Tsis txhob faib khoom noj thiab khoom ntiag tug

Zam kev sib faib khoom ntiag tug, suav nrog zaub mov nrog rau tais diav, phuam da dej, tshuaj pleev di ncauj, thiab lwm yam khoom uas tuaj yeem kis tus kabmob. Cov kab mob thiab kab mob kis tau sai rau ntawm qhov chaw thiab tau pauv mus rau thiab los ntawm lwm tus neeg hauv txoj kev no. Raws li qhov tshwm sim, mob qog noj ntshav hauv qhov ncauj yuav siv sijhawm ntev los kho lossis cov tsos mob yuav mob zuj zus. Tsis tas li, tsis txhob khaws cov tais diav thiab khoom siv tus kheej rau hauv qhov chaw uas ntub heev vim tias ib puag ncig ntub yog qhov zoo rau kev loj hlob ntawm cov kab mob.

Tshem Tawm Qhov Mob Txias Nrog Kev Kho Tsev Hauv Tsev Kauj Ruam 26

Kauj Ruam 4. Siv ntaub so ntswg thaum hnoos lossis txham

Thaum koj hnoos lossis txham, npog nws nrog ntaub so ntswg kom tsis txhob kis kab mob hauv huab cua thiab tiv thaiv kab mob lossis kab mob nkag los rau hauv koj lub ntsws thaum koj nqus.

Yog tias koj tsis muaj ntaub so ntswg, muab koj lub qhov ncauj kaw rau ntawm koj lub luj tshib thaum koj txham lossis hnoos, tsis txhob npog koj lub ntsej muag nrog koj txhais tes vim qhov ntawd yuav kis kab mob rau koj txhais tes

Tshem Tawm Qhov Mob Txias Nrog Tshuaj Kho Tsev Kauj Ruam 27

Kauj Ruam 5. Khaws koj tus txhuam hniav kom huv

Ntxuav koj cov txhuam hniav ua ntej thiab tom qab siv los tiv thaiv cov kab mob hauv cov plaub hau. Thaum koj muaj tus mob khaub thuas ntawm qhov ncauj, khaws koj cov txhuam hniav hauv ib lub thawv cais yog tias lwm tus siv tib chav dej.

Tsis txhob txhuam tus txhuam hniav nrog rau lwm tus neeg vim tias nws tuaj yeem kis cov kab mob thiab kab mob ua rau kis rau lwm tus lub qhov ncauj.
Tsis txhob npog tus txhuam hniav lossis khaws cia rau hauv lub thawv kaw. Ib puag ncig tsaus ntuj thiab ntub yog qhov zoo rau kev loj hlob ntawm cov kab mob.
Hloov koj cov txhuam hniav txhua txhua 3 txog 4 lub hlis, thiab sai li sai tau thaum koj rov zoo los ntawm tus kab mob herpes, mob khaub thuas, hnoos, lossis mob caj pas. Raws li cov kauj ruam ntxiv, tsau koj cov txhuam hniav hauv 30 ml ntawm hydrogen peroxide lossis cawv yaug qhov ncauj li 3 mus rau 5 feeb kom tua cov kab mob uas seem ntawm cov plaub hau.

Txoj Kev 5 ntawm 5: Thov Kev Pab Kho Mob

Kauj Ruam 1. Mus ntsib kws kho mob yog hais tias mob khaub thuas hauv qhov ncauj tsis zoo li 10 hnub

Feem ntau ntawm qhov ncauj yuav ploj mus ntawm nws tus kheej hauv 1-2 lub lis piam yam tsis tau kho. Hu rau koj tus kws kho mob yog tias ntau dua 10 hnub dhau los thiab koj tsis pom muaj kev hloov pauv. Cov kws kho mob tuaj yeem tshuaj xyuas kab mob thib ob lossis lwm yam mob uas yuav ua rau qeeb qeeb.

Muaj ntau yam xwm txheej uas tuaj yeem ua rau rov zoo sai ntawm tus kab mob herpes, xws li kis kab mob, ua rau khaus khaus (piv txwv li, los ntawm kev noj cov zaub mov muaj acidic), lossis lwm yam teeb meem kev noj qab haus huv.
Txawm hais tias tus kab mob herpes ploj mus sai, koj yuav tsum tham nrog koj tus kws kho mob yog tias koj tau txais ntau zaus.

Kauj Ruam 2. Mus ntsib kws kho mob rau qhov mob loj heev lossis mob qhov ncauj

Feem ntau ntawm qhov ncauj yog me me thiab nyob hauv ib cheeb tsam. Qee qhov xwm txheej, tus mob herpes tuaj yeem kis mus rau thaj chaw loj dua, tshwj xeeb tshaj yog tias koj muaj teeb meem ntawm daim tawv nqaij xws li kab mob eczema. Hu rau koj tus kws kho mob yog tias koj muaj kab mob hauv qhov ncauj uas loj heev, loj hlob lossis kis mus rau lwm qhov chaw, lossis mob heev.

Kev kho tus mob herpes ntawm qhov ncauj tuaj yeem ua teeb meem loj, tshwj xeeb tshaj yog tias nws kis mus rau thaj chaw rhiab xws li lub qhov muag. Kev kis tus mob herpes ntawm qhov ncauj tuaj yeem yog ib qho qhia tias kis kab mob. Mus rau ER lossis chaw kho mob xwm txheej ceev yog tias daim tawv nqaij nyob ib ncig ntawm qhov chaw mos qhov ncauj kub rau qhov kov lossis o thiab liab

Kauj Ruam 3. Mus ntsib kws kho mob yog hais tias mob khaub thuas hauv qhov ncauj nrog rau qhov khaus ntawm qhov muag lossis qhov ncauj

Qee zaum, qhov chaw mos tuaj yeem kis mus rau lub qhov muag, cov pos hniav, lossis sab hauv lub qhov ncauj. Yog tias koj muaj tus mob npaws tshiab lossis khaus khaus hauv cheeb tsam, hu rau koj tus kws kho mob tam sim.

Kev kis kab mob ntawm qhov ncauj hauv qhov muag tuaj yeem kis mus rau lub qhov muag thiab ua rau muaj kev puas tsuaj loj

Kauj Ruam 4. Tham nrog koj tus kws kho mob poj niam yog tias koj muaj kab mob hauv qhov ncauj thaum cev xeeb tub

Yog tias koj muaj tus mob herpes ntawm qhov ncauj lossis lwm hom mob khaub thuas hauv peb lub hlis thib peb ntawm cev xeeb tub, muaj txoj hauv kev zoo koj yuav kis tus kab mob rau koj tus menyuam thaum yug. Qhia rau koj tus kws kho menyuam yaus lossis tus kws yug menyuam yog tias muaj hom kab mob herpes tshwm sim thaum cev xeeb tub.

Cov kws kho mob tuaj yeem sau tshuaj tshuaj tua kab mob los tiv thaiv qhov tshwm sim ntawm tus mob herpes thaum yug.
Nws yog qhov zoo tshaj los nug koj tus kws kho mob txog cov tshuaj uas yuav tom khw uas muaj kev nyab xeeb rau siv thaum cev xeeb tub lossis pub niam mis.

Kauj Ruam 5. Tau txais kev kho mob yog tias koj lub cev tiv thaiv tsis muaj zog

Yog tias koj tab tom noj tshuaj uas tiv thaiv koj lub cev tiv thaiv kab mob, xws li tshuaj steroids lossis tshuaj siv tshuaj kho mob, hu rau koj tus kws kho mob yog tias koj muaj tus mob npaws. Koj tseem yuav tsum nrhiav kev pab kho mob rau tus mob herpes ntawm qhov ncauj uas tsim thaum koj muaj mob uas cuam tshuam koj lub cev tiv thaiv kab mob, xws li ntshav qab zib, HIV/AIDS, lossis mob qog noj ntshav. Cov kws kho mob tuaj yeem sau tshuaj noj tshuaj tua kab mob los tiv thaiv kev kis kab mob thiab tiv thaiv teeb meem.

Thaum tiv thaiv kab mob tiv thaiv kab mob, nws muaj feem ntau uas tsis kho tus kab mob herpes yuav kis mus rau lwm qhov chaw lossis ua rau muaj kab mob thib ob

Kauj Ruam 6. Hu rau koj tus kws kho mob yog tias koj tsis tau muaj tsos mob ntawm tus mob herpes ntawm qhov ncauj

Yog tias koj cov tsos mob tshiab lossis koj tsis paub tseeb tias yog dab tsi ua rau lawv, teem sijhawm nrog koj tus kws kho mob. Cov kws kho mob tuaj yeem muab kev kuaj mob kom raug thiab txiav txim siab qhov ua rau muaj tsos mob.