Cov xim av xim av, feem ntau paub tias yog hnub nyoog me ntsis, yog qhov tseeb hu ua senile lentigines. Cov chaw no tsis muaj kev phom sij thiab feem ntau tshwm sim rau cov neeg hnub nyoog tshaj 50 xyoo, cov neeg tawv nqaij ncaj ncees, thiab cov tib neeg uas raug rau ntau lub teeb ci ultraviolet (UV), los ntawm lub hnub lossis tawv nqaij. Cov xim av xim av yog xim vim tias lawv muaj melanin, xim nyob hauv txheej txheej sab nraud ntawm daim tawv nqaij uas tuaj yeem sib sau ua ke thiab ua rau quav hnav. Tab sis hmoov zoo qee qhov kev kho tom tsev tuaj yeem pab koj tshem tawm cov tsos ntawm cov pob no.
Kauj ruam
Txoj Kev 1 ntawm 4: Siv Txiv qaub kua txiv
Kauj Ruam 1. Thov kua txiv qaub ncaj qha mus rau qhov chaw me me
Cov kua txiv qaub muaj cov kua qaub uas ua rau cov xim melanin, uas tuaj yeem ua rau pom cov quav nyob hauv ib hlis lossis ob hlis. Vitamin C hauv txiv qaub kuj tseem tuaj yeem ua kom tawv nqaij zoo ib yam. Txiav cov txiv qaub thiab tso cov hlais saum cov xim av. Tawm rau 30 feeb tom qab ntawd yaug nrog dej ntws.
Ceev faj tsis txhob siv cov kua txiv qaub thaum koj yuav tsum siv sijhawm nyob hauv tshav ntuj ncaj qha; muaj ntawv tshaj tawm tias kua txiv qaub rau ntawm daim tawv nqaij tuaj yeem ua rau kub hnyiab yog tias raug rau tshav ntuj ncaj qha. Lwm qhov kev tshawb fawb tshaj tawm hais tias txheej txheem ua kom pom cov xim av zoo dua hauv tshav ntuj ncaj qha. Yog li, koj yuav tsum txwv kom tsis txhob raug tshav ntuj ncaj qha ntawm daim tawv nqaij uas tau muab kua txiv qaub los ua kom cov xim av tsaus rau 10 feeb ib zaug
Kauj Ruam 2. Siv cov kua txiv qaub nrog qab zib
Nyem cov kua txiv qaub thiab muab tso rau hauv lub tais, tom qab ntawd maj mam ntxiv 2-4 diav suab thaj rau cov kua txiv qaub kom txog thaum nws ua cov kua nplaum.
- Siv qhov sib tov sib xyaw rau txhua qhov xim av siv txhuam lossis pob ntseg.
- Cia cov tshuaj txhuam zaum ntawm koj daim tawv nqaij li ib nrab teev, tom qab ntawd yaug tawm nrog dej txias.
- Cov tshuaj txhuam no tuaj yeem ua rau koj cov tawv nqaij qhuav, yog li nco ntsoov siv cov dej noo tom qab.
Kauj Ruam 3. Ua zib ntab zib ntab, piam thaj thiab kua txiv qaub
Nyem cov kua txiv qaub thiab hliv rau hauv lub tais, tom qab ntawd ntxiv 2 diav suab thaj (raws li cov kua txiv qaub uas koj tau txais) thiab ob dia zib ntab, los ua cov nplaum nplaum.
- Siv cov khoom sib tov rau txhua qhov xim av uas siv txhuam lossis pob ntseg.
- Tso nws rau ib nrab teev thiab yaug nrog dej txias.
- Zib ntab yuav ua rau cov tawv nqaij noo thiab tiv thaiv nws los ntawm ziab tawm ntau dhau.
Txoj Kev 2 ntawm 4: Siv Tshuaj Enzymes
Kauj Ruam 1. Nkag siab txog cov txiaj ntsig ntawm cov enzymes cog
Enzymes yog cov catalysts hauv cov tshuaj lom biochemical. Enzymes muaj peev xwm hloov pauv ib yam yam tsis tau koom nrog cov tshuaj tiv thaiv nws tus kheej, zoo ib yam li cov catalysts ntuj. Enzymes tseem tuaj yeem zom melanin rau hauv me me, tsis muaj xim tsis muaj xim.
- Cov zaub mov sib txawv uas tau hais hauv ntu no muaj cov enzymes sib txawv, tab sis lawv txhua tus yog cov chav kawm ntawm cov protein tawg-ua enzymes hu ua proteases lossis proteolytic enzymes.
- Cov proteases no suav nrog papain (hauv papaya), qos aspartic protease, thiab bromelain (hauv pineapple).
Kauj Ruam 2. Muab cov qos yaj ywm thiab sib tov nrog zib ntab
Npaj ib qho qos yaj ywm me me nruab nrab (koj tuaj yeem siv txhua hom qos yaj ywm dawb) tom qab ntawd muab nws txiav thiab khaws cov txiaj ntsig hauv lub tais. Ntxiv me ntsis zib ntab los tsim cov tshuaj txhuam.
- Thov qhov sib tov rau cov xim av.
- Cia qhov sib tov zaum li 15 feeb, tom qab ntawd yaug nrog dej txias.
Kauj Ruam 3. Ua daim npog ntsej muag papaya
Tshem cov noob txiv papaya siv rab diav thiab muab tso rau hauv lub tais kom txog thaum muag muag. Tej zaum koj yuav tsum tau siv tes tov khoom kom cov txiv hmab txiv ntoo sib npaug.
- Siv lub pob ntseg lossis txhuam txhuam kom siv lub npog ntsej muag rau koj lub ntsej muag thiab lwm yam xim av.
- Cia daim npog qhov ncauj qhuav thiab yaug nrog dej txias.
Kauj Ruam 4. Siv kua txiv pineapple lossis daim npog ntsej muag pineapple
Ncuav cov kua txiv pineapple rau hauv lub tais (nco ntsoov siv cov kua txiv pineapple tiag yam tsis ntxiv qab zib lossis ua koj tus kheej kua txiv pineapple). Thov cov kua txiv pineapple rau cov xim daj nrog lub pob ntseg thiab tso nws kom qhuav. Yaug nrog dej txias.
Lwm qhov kev xaiv, ntxuav ob peb daim txiv puv luj thiab siv rau lub ntsej muag thiab lwm qhov ntawm qhov chaw xim av ua lub ntsej muag. Cia kom qhuav, tom qab ntawd yaug nrog dej txias
Kauj Ruam 5. Sim chickpeas
Ua khob khob chickpeas (tseem hu ua garbanzo taum) los ntawm kev ntxiv khob chickpeas thiab rhaub lawv hauv khob dej. Boil kom txog thaum chickpeas muaj kev sib tw (15 feeb rau taum taum, lossis li ib teev rau taum qhuav), tom qab ntawd tshem tawm ntawm tshav kub thiab txias.
- Thaum txias, zom cov taum chickpeas los ua ib qho muab tshuaj txhuam.
- Siv cov tshuaj txhuam rau cov xim av thiab cia nws qhuav. Yaug nrog dej txias.
Txoj Kev 3 ntawm 4: Sim Lwm Txoj Kev
Kauj Ruam 1. Thov cov kua mis tsis qab zib ncaj qha rau koj lub ntsej muag
Raws li cov khoom lag luam mis nyuj, yogurt muaj cov kua qaub uas tuaj yeem pab ua kom cov xim daj ploj. Cov kab mob "zoo" hauv yogurt kuj tseem tuaj yeem muab txiaj ntsig, raws li lawv paub tias muaj cov enzymes uas zom cov protein xws li melanin.
- Siv cov kua mis tsis qab zib rau cov xim av uas koj xav kom ua kom sib dua.
- Cia cov mis nyuj kom qhuav, thiab tom qab ntawd yaug tawm nrog dej txias.
Kauj Ruam 2. Sib tov cov mis tsis muaj mis nyuj nrog cov txuj lom
Qee cov txuj lom tuaj yeem pab yogurt tshem tawm cov quav ntawm koj cov tawv nqaij. Thov cov kua mis nyeem qaub thiab cov txuj lom sib tov ncaj qha rau koj lub ntsej muag thiab lwm qhov chaw uas muaj quav hnav. Cia kom qhuav, tom qab ntawd yaug nrog dej txias. Cov tshuaj ntsuab hauv qab no muaj cov tshuaj tua kab mob thiab bioflavonoids uas tuaj yeem pab ua kom pom xim daj thaum siv nrog yogurt:
- 1 tablespoon mustard hmoov
- 1 tablespoon turmeric hmoov/curcumin
- 1 tablespoon ntawm aloe vera gel
Kauj Ruam 3. Sim cov roj castor
Cov roj Castor muaj cov tshuaj tua kab mob uas tuaj yeem tiv thaiv thiab ua kom tawv nqaij zoo. Ntub pob paj rwb nrog ob peb tee ntawm cov roj castor, thiab muab cov xim av daj rau ntawm daim tawv nqaij uas koj xav ua kom pom kev. Cia koj cov tawv nqaij nqus nws thiab tsis yaug!
Kauj Ruam 4. Siv cov vitamin E
Vitamin E muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kev mob thiab kho lub zog thiab tuaj yeem pab ua kom cov xim av daj rau ntawm koj cov tawv nqaij. Qhib lossis txhawm rau txhaj tshuaj vitamin E mos thiab siv nws ncaj qha rau cov xim av. Cia nws tsau rau hauv thiab tsis yaug!
Txoj Kev 4 ntawm 4: Txheeb Xyuas Mob Cancer
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij
Cov xim av xim av feem ntau tsis muaj teeb meem, tab sis tuaj yeem yuam kev rau mob qog noj ntshav ntawm daim tawv nqaij. Tau txais koj cov xim daj los ntawm kws kho mob dermatologist yog qhov kev xaiv raug. Thaum koj tus kws kho mob daim tawv nqaij tau lees paub tias quav hnav tsuas yog siv tshuaj pleev ib ce, koj tuaj yeem ua cov kauj ruam kom ua rau lawv pom.
Kauj Ruam 2. Paub txog ABCDE cov tsos mob ntawm daim tawv nqaij
Dermatologists feem ntau xa mus rau "ABCDEs" hauv mob qog noj ntshav-raws li txoj hauv kev sib txawv ntawm kev mob qog noj ntshav ntawm daim tawv nqaij. Mob qog noj ntshav ua rau:
- Zoo li Asib npaug.
- Tsis muaj qhov txwv (Border) uas yog qhov tseeb.
- Muaj ntau yam xim (Color), nrog cov xim sib txawv ntawm xim av, dub, thiab ziab.
- Dloj dua txoj kab uas hla (> 6 hli).
- Hloov pauv cov duab, xim, qhov loj me, thiab tuab ntawm cov tawv nqaij (Erov).
Kauj Ruam 3. Ua tib zoo saib xyuas koj cov tawv nqaij tas li
Feem ntau ntawm cov qog nqaij hlav ntawm daim tawv nqaij yog tus yam ntxwv hloov pauv, yog li nco ntsoov qhov pom ntawm koj cov tawv nqaij tuaj yeem pab kuaj pom lawv thaum ntxov. Tej zaum koj yuav tsum tau kuaj koj cov tawv nqaij tsis tu ncua los ntawm kws tshaj lij tawv nqaij, nyob ntawm lub sijhawm koj siv UV teeb thiab koj tsev neeg keeb kwm.
Lub tswv yim
- Ib ooj ntawm kev tiv thaiv muaj nqis ib phaus ntawm kev kho! Cov xim av daj yog hom tawv nqaij puas tsuaj los ntawm kev ua ntau dhau rau UV hluav taws xob, txawm yog los ntawm lub hnub lossis tawv tawv/tawv tawv, yog li zam kev ua kom ntau dhau rau UV hluav taws xob tuaj yeem txo cov xim av ntawm koj cov tawv nqaij.
- Cov roj Castor tuaj yeem tawm cov tawv tawv ntawm cov khaub ncaws.
- Tshem tawm cov pleev uas koj tau hnav ua ntej sim kho cov kab mob hauv kab lus no. Ntxuav koj cov tawv nqaij kom zoo kom tshem cov roj thiab cov tshuaj pleev uas tuaj yeem cuam tshuam nrog kev kho mob.
- Tiv thaiv koj tus kheej los ntawm tshav ntuj ntau dhau los tiv thaiv kev txhim kho ntawm cov xim av.
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Yog tias kev kho mob ntawm no tsis ua haujlwm tom qab 2 lub hlis, mus ntsib kws kho mob dermatologist rau lwm yam kev kho mob, uas suav nrog:
- Tshuaj
- Laser txoj kev kho
- Cryotherapy (khov)
- Dermabrasion
- Tshuaj tua kab
Ceeb toom
- Nco ntsoov soj ntsuam ib qho txawv txav ntawm koj cov tawv nqaij. Nug tus phooj ywg lossis tus khub txhawm rau saib cov tawv nqaij uas koj tsis tuaj yeem pom ntawm koj tus kheej (xws li koj sab nraub qaum).
- Ua tib zoo saib rau ABCDE cov tsos mob ntawm daim tawv nqaij raws li tau piav qhia saum toj no, thiab nco ntsoov mus ntsib kws kho mob tawv nqaij yog tias koj xav tias ib feem ntawm daim tawv nqaij.
