Kua cider vinegar yog cov khoom siv feem ntau siv hauv kev ua noj. Txawm li cas los xij, muaj qee tus neeg uas tshaj tawm tias kua txiv hmab txiv ntoo cider vinegar tuaj yeem pab lawv poob phaus, nce kev tiv thaiv, thiab tswj ntshav qab zib. Koj tuaj yeem haus me ntsis kua txiv apple cider vinegar txhua hnub los ntxuav thiab tshem tawm lub cev. Detoxifying los ntawm kev siv cov kua txiv hmab txiv ntoo cider vinegar yog qhov yooj yim ua, txawm tias nws los ntawm kev sib xyaw nws ua zaub mov lossis dej qab zib!
Kauj ruam
Txoj Kev 1 ntawm 2: Haus Dej Kua Kua Cider Vinegar
Kauj Ruam 1. Yuav cov txiv hmab txiv ntoo, kua txiv hmab txiv ntoo uas tsis tau lim
Saib rau cov kua txiv hmab txiv ntoo cider no ntawm ntau cov kua txiv hmab txiv ntoo hauv khw muag khoom. Yuav cov kua txiv hmab txiv ntoo cider txiv hmab txiv ntoo uas muaj cov dej hauv qab ntawm lub raj mis. Cov dej nag no hu ua "niam" thiab muaj cov txiaj ntsig zoo enzymes thiab probiotics. Tsis txhob muab cov kua txiv hmab txiv ntoo cider vinegar vim tias nws tsis muaj cov khoom zoo ib yam li cov kua txiv hmab txiv ntoo nyoos.
Yog tias koj tsis tuaj yeem pom cov kua txiv hmab txiv ntoo cider nyoos hauv khw muag khoom, sim nrhiav hauv online
Kauj Ruam 2. Dilute apple cider vinegar hauv iav (250 ml) dej
Yog tias tsis muaj dab tsi ntxiv, kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo yuav ua kua qaub heev uas nws tuaj yeem ua rau koj cov hniav puas thiab ua rau koj caj pas. Co lub raj mis ua ntej yuav nchuav 1-2 diav (15-30 ml) ntawm kua kua cider vinegar rau hauv ib khob dej.
- Koj tuaj yeem sib tov kua cider vinegar nrog dej kub lossis txias.
- Sim sib tov kua txiv hmab txiv ntoo cider nrog lwm cov kua xws li cider, tshuaj yej, lossis kua cider rau qhov sib txawv.
Kauj Ruam 3. Haus kua cider vinegar 20 feeb ua ntej noj mov kom txo tau kev qab los thiab tswj cov piam thaj
Kev haus kua cider vinegar ua ntej noj mov tuaj yeem pab txhawb kev zom zaub mov thaum tswj cov ntshav qab zib thaum koj noj. Txawm li cas los xij, nco ntsoov dilute kua cider vinegar ua ntej vim nws muaj acidic heev.
Tham nrog koj tus kws kho mob ua ntej pib siv kua kua txiv cider vinegar tsis tu ncua yog tias koj tau sau tshuaj insulin lossis tshuaj diuretic. Kua cider vinegar tuaj yeem txo qhov cuam tshuam ntawm cov tshuaj no
Lub tswv yim:
Haus cov kua txiv hmab txiv ntoo cider vinegar siv cov quav cab yog tias koj muaj cov hniav rhiab lossis cov hniav tsis muaj zog. Cov acidity ntawm kua txiv hmab txiv ntoo cider vinegar dhau sijhawm tuaj yeem yooj yim txhuam hniav hniav.
Kauj Ruam 4. Txuas ntxiv noj kua cider vinegar rau 2-4 lub lis piam
Yog li ntawd cov txiaj ntsig txuas ntxiv mus xav, haus kua cider vinegar 2-3 zaug hauv ib hnub. Haus kua txiv hmab txiv ntoo cider vinegar tusyees txhua hnub ntawm lub plab khoob. Txuas ntxiv siv cov kua txiv hmab txiv ntoo cider rau ntau tshaj 1 lub hlis ua ntej txo qhov zaus mus rau 1-2 diav (15-30 ml) ib zaug thaum sawv ntxov.
Koj tuaj yeem txuas ntxiv haus kua txiv hmab txiv ntoo cider vinegar txhua hnub lossis rov ua txoj haujlwm detox no 3-4 zaug hauv ib xyoos
Txoj Kev 2 ntawm 2: Qhib Apple Cider Vinegar Saj
Kauj Ruam 1. Ntxiv 1-2 teaspoons (5-10 grams) suab thaj los yog khoom qab zib dag kom zais qhov qab zib ntawm kua cider vinegar
Xaiv cov khoom qab zib uas koj nyiam tshaj plaws tom qab ntawd sib tov nws rau hauv kua kua cider vinegar kom txhim kho qhov saj. Do kom txog thaum qab zib yog yaj tag hauv cov kua cider vinegar.
Hloov cov khoom qab zib nrog cov qab zib ntuj, xws li 1 diav (20 grams) zib ntab
Kauj Ruam 2. Ntxiv cov hmoov cinnamon los yog kua hmoov ntxiv rau cov khoom noj ntxiv
Sprinkle 1 teaspoon (2 grams) ntawm cov qhob noom xim kasfes los yog kua hmoov kom nce cov ntsiab lus antioxidant ntawm kua cider vinegar. Cinnamon thiab kua txob kuj tseem yuav ua rau koj cov dej haus zoo dua thaum pab koj lub cev hlawv calories. Do hauv cov kua txiv hmab txiv ntoo cider vinegar kom txog thaum cov txuj lom koj ntxiv tau ua ke zoo.
Muab cov cinnamon sticks tso rau hauv cov kua kub kua txiv hmab txiv ntoo kom yaj cov tsw
Kauj Ruam 3. Ntxiv 2 diav (30 ml) ntawm cov kua txiv qaub los ua kua kua txiv hmab txiv ntoo cider vinegar ntau dua
Koj tuaj yeem nyem 2 lub txiv qaub tshiab lossis siv cov kua txiv qaub fwj. Tsuas yog kho cov kua txiv qaub koj ntxiv rau qib acidity uas koj xav tau.
Ua kom sov cov kua txiv hmab txiv ntoo cider vinegar thiab ntxiv 1 diav (20 grams) zib ntab los pab ua kom mob caj pas
Kauj Ruam 4. Muab cov kua txiv hmab txiv ntoo cider vinegar tov nrog cov zaub xam lav
Sib tov 3 dia (45 ml) roj txiv roj, 1/4 khob (60 ml) kua cider vinegar, 1 clove ntawm qej minced, thiab teaspoon (3 grams) ntsev hauv lub tais. Do hauv cov zaub xam lav kom txog thaum zoo ua ke. Ncuav ib feem peb ntawm kev hnav khaub ncaws rau hauv zaub xam lav thiab khaws cov khoom seem hauv lub tub yees.
Koj tseem tuaj yeem sib xyaw 1 tablespoon (15 ml) ntawm kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo nrog rau koj nyiam npaj-rau-siv zaub xam lav
Kauj Ruam 5. Siv kua txiv hmab txiv ntoo cider vinegar kom marinate nqaij thiab zaub
Sib tov 2 ntu roj zaub nrog 1 feem kua txiv hmab txiv ntoo cider vinegar hauv yas yas. Ntxiv cov seasonings xws li kua hmoov, ntsev, thiab qej hmoov. Thaum cov marinade tau ua ke zoo, ntxiv koj cov nqaij lossis zaub uas koj nyiam thiab cia nws tsau cov txuj lom rau 3-4 teev ua ntej ua noj.
Sim cov txuj lom sib txawv. Yog tias koj xav tau ntsev marinade, ntxiv 1 tablespoon (15 ml) ntawm Askiv cov kua ntses thiab kua ntses
Kauj Ruam 6. Ntxiv kua txiv hmab txiv ntoo cider vinegar rau cov kua zaub lossis stews
Cov kua zaub thiab stews muaj ntau yam tsw uas tuaj yeem npog qhov acidity ntawm kua kua txiv cider vinegar. Ncuav 1 tablespoon (15 ml) ntawm kua cider vinegar rau hauv lub tais kua zaub thiab sib tov zoo. Thaum noj mov, nco ntsoov nchuav cov kua zaub kom tag nrho cov kua cider vinegar hauv nws mus nrog koj.
Kua cider vinegar tuaj yeem ntxiv rau kua zaub hauv tsev lossis khw muag khoom kua zaub
Ceeb toom
- Raws li lub Kaum Hlis 2018, tsis muaj kev tshawb fawb ntau ntau txhawb nqa cov lus thov ntawm kua cider vinegar cov txiaj ntsig kev noj qab haus huv.
- Yog tias koj muaj ntshav qab zib, kua cider vinegar tuaj yeem cuam tshuam cov tshuaj insulin lossis cov tshuaj diuretic. Yog li, xub tham nrog koj tus kws kho mob ua ntej pib qhov kev pabcuam detox no.
- Vim nws cov acidic ntau, cov kua apple cider dawb huv tuaj yeem ua rau cov hniav txha hniav laus. Nco ntsoov dilute kua cider vinegar ua ntej haus.
