6 Txoj Hauv Kev Los Kho Mob Hauv Siab Lub Siab

2024 Tus sau: Jason Gerald | [email protected]. Kawg hloov kho: 2023-12-16 11:14

Mob hauv siab tsis yog ib txwm qhia tias mob plawv. Hauv Asmeskas, ntawm 5.8 lab tus tib neeg tau nkag mus rau chav kho mob xwm txheej ceev rau mob hauv siab txhua xyoo, 85% tau kuaj pom tias tsis muaj mob plawv. Txawm li cas los xij, vim tias muaj ntau yam teeb meem uas tuaj yeem ua rau mob hauv siab - los ntawm lub plawv nres mus rau cov kua qaub rov qab - koj yuav tsum mus ntsib kws kho mob tam sim kom paub tseeb tias koj muaj kev txom nyem los ntawm. Lub caij no, muaj ntau txoj hauv kev los daws qhov mob hauv siab thaum tos tus kws kho mob kho.

Kauj ruam

Txoj Kev 1 ntawm 2: Txo Lub Siab Mob Los ntawm Lub plawv nres

Kauj Ruam 1. Paub txog cov tsos mob ntawm lub plawv nres

Lub plawv nres tshwm sim thaum cov hlab ntshav uas muab cov ntshav rau lub plawv raug thaiv. Qhov no yuav ua rau lub plawv puas tsuaj thiab ua rau mob hauv siab cuam tshuam nrog lub plawv nres. Mob hauv siab uas tau ntsib thaum lub plawv nres tuaj yeem hnov zoo li mob plab, nruj, lossis siab. Qhov ua kom pom tseeb ntawm qhov mob yog nyob ib puag ncig ntawm lub hauv siab. Kom paub tseeb tias koj muaj lub plawv nres, saib rau lwm cov tsos mob no:

• nyuaj ua pa,
• xeev siab lossis ntuav,
• hnov lub teeb taub hau thiab kiv taub hau lossis kiv taub hau,
• sov sov,
• mob sab caj npab sab laug, lub puab tsaig thiab caj dab.

Kauj Ruam 2. Nrhiav kev pab xwm txheej tam sim

Hu rau lub tsheb thauj neeg mob lossis muaj ib tus neeg coj koj mus rau chav kho mob xwm txheej tam sim ntawd. Tus kws kho mob tshem tawm qhov txhaws nrawm dua, yuav muaj kev puas tsuaj tsawg rau lub plawv.

Kauj Ruam 3. Noj tshuaj aspirin yog tias koj tsis ua xua rau cov tshuaj no

Feem ntau ntawm cov hlab ntshav txhaws uas ua rau lub plawv nres yog tshwm sim los ntawm kev sib txuam ntawm cov qe ntshav (cov qe ntshav) uas tau sib xyaw nrog cov quav hniav cov roj cholesterol. Aspirin hauv qib qis kuj tseem yuav pab txo qis cov platelets hauv cov ntshav ua rau txo cov ntshav txhaws.

• Kev tshawb fawb pom tias zom cov tshuaj aspirin zoo dua hauv kev kho cov ntshav txhaws, daws qhov mob hauv siab, thiab tiv thaiv kev puas tsuaj rau lub plawv, dua li nqos lawv ncaj qha.
• Maj mam zom 325 mg tshuaj aspirin ntsiav tshuaj thaum tos kev kho mob hauv chav kho mob xwm txheej ceev.
• Sim ua kom cov tshuaj aspirin nqus los ntawm lub cev sai li sai tau.

Kauj Ruam 4. Sim ua kom koj tus kheej xis nyob raws li qhov ua tau

Koj tsis tas yuav txav mus los ntau lossis ua ib yam dab tsi kom cov ntshav tsis txhob tso tawm. Cov ntshav tso tawm yuav ua rau koj lub plawv puas tsuaj ntau dua. Zaum hauv txoj haujlwm yooj yim thiab sim nyob twj ywm. Hnav khaub ncaws xoob, xis nyob, thiab sim so kom ntau li ntau tau.

Txoj Kev 2 ntawm 2: Txo lub hauv siab mob vim Pericarditis

Kauj Ruam 1. Kawm cov tsos mob ntawm tus mob pericarditis

Pericarditis tshwm sim thaum txheej hauv plawv (daim nyias nyias ncig lub plawv) swells lossis ua rau khaus, feem ntau yog los ntawm kev kis tus kab mob. Hom mob hauv siab no yuav hnov ntse, txhaws hauv plawv lossis sab laug ntawm koj lub hauv siab. Hauv qee tus neeg mob, qhov kev hnov mob zoo li lub siab maj mam nthuav tawm rau lub puab tsaig thiab/lossis sab caj npab sab laug. Qhov mob no hnyav dua thaum tus neeg mob ua pa lossis txav mus. Qee qhov tsos mob ntawm pericarditis zoo ib yam li lub plawv nres:

• nyuaj ua pa,
• lub plawv dhia,
• ua npaws tsawg,
• nkees los yog xeev siab,
• hnoos,
• ob txhais ceg o los yog plab.

Kauj ruam 2.

Nrhiav kev pab kho mob tam sim.

Txawm hais tias nws feem ntau me me thiab ploj mus ntawm nws tus kheej, cov tsos mob ntawm pericarditis nyuaj rau qhov txawv ntawm cov neeg mob plawv. Cov tsos mob no tseem tuaj yeem qhia pom tus mob hnyav dua uas yuav tsum tau kho nrog kev phais. Yog li, koj yuav tsum tau saib xyuas tam sim thiab mus kuaj mob txhawm rau txiav txim siab qhov ua rau mob.

• Hu rau lub tsheb thauj neeg mob lossis muaj ib tus neeg coj koj mus rau chav kho mob xwm txheej ze tshaj plaws.
• Ib yam li hauv lub plawv nres, kev kho thaum ntxov yog txoj hauv kev zoo tshaj los tiv thaiv koj tus mob kom tsis zoo.

Kho qhov mob los ntawm kev zaum thiab khoov rau pem hauv ntej. Lub pericardium muaj ob txheej ntawm cov ntaub so ntswg uas rub tawm tsam ib leeg thaum mob, ua rau mob hauv siab. Yog li, zaum hauv txoj haujlwm no txhawm rau txo kev sib txhuam ntawm cov nqaij mob thaum koj tos kev kho mob.

Noj tshuaj aspirin lossis ibuprofen. Kev siv cov tshuaj tsis-tshuaj tiv thaiv kab mob xws li tshuaj aspirin lossis ibuprofen yuav txo qhov o ntawm cov nqaij pericardial. Yog li, kev sib txhuam ntawm ob txheej ntawm pericardium yuav qis dua, ib yam li mob hauv siab koj tau ntsib.

• Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj no.
• Nrog kev pom zoo ntawm tus kws kho mob, noj tshuaj peb zaug ib hnub tom qab noj mov. Koj tuaj yeem noj 2-4 grams tshuaj aspirin lossis 1,200-1,800 mg ntawm ibuprofen ib hnub.

So ntau. Pericarditis feem ntau yog tshwm sim los ntawm kev kis tus kab mob. Yog li, koj tuaj yeem kho nws zoo li mob khaub thuas kom kho sai thiab tshem tawm qhov mob sai. So thiab pw tsaug zog yuav pab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob thaum ua kom cov txheej txheem kho kom zoo.

Kev daws mob hauv siab vim lub ntsws puas

1. Paub mob ntawm koj lub ntsws. Yog tias koj ob txhais ceg o lossis koj zaum ntev dhau ntawm lub dav hlau, cov ntshav txhaws tuaj yeem tsim thiab kis mus rau cov hlab ntsws, thiab qhov no tuaj yeem ua rau txhaws. Lub ntsws tsis zoo ua rau mob hauv siab uas tuaj yeem ua rau mob ntxiv thaum tus neeg mob ua pa, txav, lossis hnoos.

   

   • Tam sim ntawd mus ntsib chav kho mob xwm txheej ceev.
   • Cov kab mob hauv lub ntsws xav tau kev phais tam sim los daws cov tsos mob.

2. Saib xyuas cov tsos mob ntawm mob ntsws. Mob ntsws los yog mob ntsws yog kab mob uas cuam tshuam rau huab cua hauv lub ntsws. Lub ntsws ua rau o, thiab tuaj yeem ua kua dej ntau, ua rau hnoos thiab hnoos qeev uas tshwm thaum tus neeg mob hnoos. Koj mob hauv siab yuav nrog nrog:

   

   • ua npaws,
   • hnoos hnoos los yog hnoos qeev,
   • nkees,
   • xeev siab thiab ntuav.

3. Mus ntsib kws kho mob yog tias koj cov tsos mob ntsws mob zuj zus tuaj. Hauv qhov mob me, koj tsuas tuaj yeem so hauv tsev thiab tos kom koj lub cev tiv thaiv kab mob sib kis los ntawm nws tus kheej. Txawm li cas los xij, kev kis mob hnyav tuaj yeem ua rau muaj kev phom sij rau lub neej, tshwj xeeb yog tias lawv tshwm sim rau menyuam yaus thiab cov laus. Mus ntsib kws kho mob yog:

   

   • koj pom nws nyuaj ua pa,
   • mob hauv siab zuj zus
   • Koj muaj kub taub hau ntawm 39 C lossis siab dua thiab nws tsis poob qis,
   • koj hnoos tsis ploj, tshwj xeeb yog koj muaj hnoos hnoos,
   • hnoos tau ntsib los ntawm menyuam yaus hnub nyoog qis dua 2 xyoos lossis hauv cov neeg laus hnub nyoog tshaj 65 xyoos, lossis ib tus neeg uas muaj lub cev tsis muaj zog tiv thaiv kab mob.

4. Nug koj tus kws kho mob txog tshuaj. Yog tias mob ntsws los ntawm kev kis kab mob, koj tus kws kho mob yuav sau ntawv tshuaj tua kab mob (azithromycin, clarithromycin, lossis erythromycin) txhawm rau tua cov kab mob thiab ua kom zoo sai. Txawm li cas los xij, yog tias koj kis tsis tuaj yeem kho nrog tshuaj tua kab mob, koj tus kws kho mob yuav sau ntawv tshuaj los kho mob hauv siab lossis txo qis hnoos uas ua rau mob hnyav dua.

   

5. Saib xyuas cov tsos mob ntawm kev mob hauv lub ntsws thiab pneumothorax. Pulmonary embolism tshwm sim thaum muaj qhov txhaws ntawm cov hlab ntsha hauv lub ntsws (ntsws). Pneumothorax (lub ntsws tsis ua haujlwm) tshwm sim thaum huab cua nkag mus rau hauv kab noj hniav ntawm lub ntsws thiab phab ntsa hauv siab. Ob qho ntawm cov xwm txheej no ua rau ua pa luv lossis ntiv tes xiav thiab lub qhov ncauj.

   

   Hauv cov neeg mob tsis muaj zog xws li cov neeg laus lossis cov neeg muaj mob hawb pob ntev, hnoos tsis tu ncua vim mob ntsws tuaj yeem ua rau txhaws lossis txawm tias kua muag hauv lub ntsws

6. Nrhiav kev kho mob tam sim thaum muaj mob ntsws thiab mob ntsws pneumothorax. Yog tias koj xav tias muaj teeb meem pulmonary embolism lossis pneumothorax, nrhiav kev kho mob tam sim. Ntxiv nrog rau mob hauv siab, ob qho tib si tuaj yeem ua rau ua pa luv lossis ntiv tes xiav thiab lub qhov ncauj.

   

   Ob qho ntawm cov xwm txheej no xav tau kev kho mob tam sim. Hu rau lub tsheb thauj neeg mob lossis mus rau chav kho mob sai li sai tau

Pab daws lub siab mob vim mob plab

1. Nco ntsoov seb koj puas raug mob plab plab. Acid reflux tshwm sim thaum cov kua qaub hauv plab ua rau khaus ntawm qhov nruab nrab ntawm lub plab thiab txoj hlab pas (lub qhov ncauj), ua rau nws so. Kev so kom zoo nyob hauv cov channel no tuaj yeem ua rau cov kua qaub nkag los ntawm lub plab mus rau hauv txoj hlab pas thiab ua rau mob hauv siab. Cov neeg uas muaj cov kua qaub hauv plab feem ntau kuj tseem xeev siab lossis xav tias zoo li cov zaub mov tau nyam hauv siab lossis hauv plab. Qee zaum, qhov xwm txheej no ua rau qaub saj hauv qhov ncauj.

   

   • Qhov mob no feem ntau yog ua rau lossis hnyav dua los ntawm kev noj cov zaub mov muaj rog lossis ntsim, tshwj xeeb tshaj yog tias koj pw tom qab noj mov.
   • Cawv, qhob noom xim kasfes, cawv liab, txiv lws suav, txiv kab ntxwv, kua txob, cov khoom caffeine, thiab kas fes tuaj yeem ua rau lub plab acid nce.

2. Zaum los sawv. Thaum koj hnov qhov hnov mob, koj yuav tsum tsis txhob pw. Acid reflux tshwm sim hauv txoj hlab pas, thiab pw tsaug zog yuav ua rau lub plab kua qaub ntws los ntawm nws. Zaum los pab tuav lub plab kua qaub thiab nkag rau hauv txoj hlab pas.

   

   Koj tseem tuaj yeem sim ua kom maj mam txav, xws li co hauv lub rooj zaum lossis taug kev qeeb. Cov kev txav no yuav pab txhim kho koj li mob plab

3. Siv tshuaj antacids. "Tums", "Maalox", "Promag", thiab "Mylanta" yog qee qhov piv txwv ntawm cov tshuaj tua tom khw, uas tuaj yeem txo cov tsos mob hauv siab. Noj cov tshuaj no tom qab noj mov lossis tom qab koj pib hnov cov tsos mob. Koj tseem tuaj yeem noj tshuaj antacids ua ntej noj mov kom tiv thaiv lub hauv siab hlawv. Nyeem cov lus qhia ntawm daim ntawv lo pob kom zoo, thiab noj tshuaj raws li qhia.

   

4. Xav txog kev noj tshuaj uas txo cov kua qaub hauv plab. Tshuaj Antacid tiv thaiv lub plab acid, tab sis "Prilosec" thiab "Zantac" ua haujlwm kom tsis txhob tsim cov kua qaub plab.

   

   • Prilosec yog lub khw muag tshuaj proton twj tso kua mis inhibitor, uas tso tseg cov kua qaub hauv koj lub plab. Noj ib ntsiav tshuaj tsawg kawg ib teev ua ntej noj mov kom ua rau cov kua qaub qis hauv plab.
   • "Zantac" ua haujlwm los tsim cov txiaj ntsig zoo ib yam, uas yog thaiv cov tshuaj histamine. Dissolve ib ntsiav tshuaj hauv ib khob dej thiab tos kom nws yaj tag. Haus cov tshuaj 30-60 feeb ua ntej noj mov kom txo cov kua qaub hauv plab.

5. Ua kom yooj yim kho tsev. Kev sib tov ntawm cov dej qab zib thiab dej (tseem hu ua "sodium bicarbonate") tuaj yeem muaj txiaj ntsig zoo hauv kev txo cov kua qaub kua qaub. Tsuas yog sib tov 1 lossis 2 diav ntawm ci dej qab zib hauv ib khob dej thiab haus nws thaum koj hnov mob hauv siab vim mob plab. Cov bicarbonate hauv cov dej qab zib yuav pab ua kom cov kua qaub no tsis zoo.

   

6. Sim tshuaj ntsuab. Ua chamomile lossis qhiav tshuaj yej, lossis ntxiv qhiav rau koj noj. Ob hom tshuaj ntsuab no pab txhim kho kev zom zaub mov thiab muaj lub zog ua rau lub plab.

   

   • DGL-licorice extract (Glycyrrhiza glabra) tuaj yeem pab qhwv cov kab mucosal ntawm txoj hlab pas thiab tiv thaiv kev puas tsuaj thiab mob los ntawm lub plab acid.
   • Noj cov tshuaj ntsiav tshuaj no ntawm 250-500 mg peb zaug ib hnub, los ntawm kev zom nws 1 teev ua ntej noj mov lossis 2 teev tom qab noj mov. Yog tias koj coj nws mus ntev, mus ntsib kws kho mob txhawm rau tshuaj xyuas cov qib potassium hauv koj lub cev. Licorice tuaj yeem txo qib potassium hauv lub cev, thiab yog li tuaj yeem ua rau mob palpitations thiab arrhythmias.
   • Yuav cov tshuaj ntsiav deglycyrrhizinated los tiv thaiv kev phiv xws li o.

7. Xav txog kev kho mob acupuncture. Ntau qhov kev tshawb fawb tau hais tias kev kho mob acupuncture tuaj yeem muaj txiaj ntsig zoo hauv kev kho mob plab zom mov. Hauv kev kawm rau rau-lub lim tiam, cov neeg uas muaj lub plab acid tsis zoo tau kho nrog cov txheej txheem suav suav suav suav nrog ntawm plaub qhov ntsiab lus tshwj xeeb ntawm lub cev. Cov pab pawg ntawm cov neeg mob kho nrog kev siv tshuaj kho mob pom pom cov txiaj ntsig zoo ib yam rau cov pab pawg kho tsuas yog siv cov tshuaj ib txwm muaj. Nug tus kws kho mob kho mob kom mob siab rau cov hauv qab no ib zaug ib hnub rau ib lub lim tiam:

   • zhongwan (CV 12),
   • thib zus zusanli (ST36),
   • sanyinjiao (SP6),
   • neiguan (PC6).

8. Nug koj tus kws kho mob kom sau tshuaj ntau dua yog tias xav tau. Yog tias koj pom tias cov tshuaj yuav tom khw thiab cov tshuaj hauv tsev tsis ua haujlwm, koj yuav xav tau koob tshuaj ntau dua. Cov khw muag khoom ntawm "Prilosec" kuj tau tsim tawm hauv cov tshuaj ntau dua thiab tuaj yeem pab txo koj qhov mob.

   

   Nco ntsoov tias koj ua raws cov lus qhia ntawm daim ntawv lo pob rau txhua yam mob plab zom mov

Pab kom lub hauv siab mob los ntawm kev ntxhov siab lossis kev poob siab

1. Kawm paub qhov nkag thiab tawm ntawm kev ntxhov siab lossis tawm tsam kev ntshai. Cov kev tawm tsam no feem ntau tshwm sim los ntawm kev xav tsis zoo, tshee tshee, ntshai, lossis ntxhov siab. Txhawm rau tiv thaiv cov kev tawm tsam no, cov neeg mob yuav tsum tau txais kev kho tus cwj pwm thiab tej zaum yuav tau txais tshuaj los ntawm kws kho mob. Lub xeev txoj kev xav nruj tuaj yeem ua rau ua pa ntau ntxiv thiab ua rau lub hauv siab cov leeg mus txog qhov mob. Cov kev xav siab no tseem tuaj yeem ua rau txhaws hauv txoj hlab pas lossis cov hlab ntsha hauv plawv, uas tuaj yeem hnov hauv siab. Ntxiv nrog rau mob hauv siab, koj kuj tseem yuav ntsib:

   

   • ua pa ntau ntxiv,
   • nce lub plawv dhia,
   • Shaky,
   • lub plawv palpitations (rau lub ntsiab lus uas nws zoo li koj lub siab yuav tawg tawm ntawm koj lub hauv siab).

2. Ua pa tob. Hyperventilation tuaj yeem ua rau mob hauv siab hauv siab, cov hlab ntsha, thiab txoj hlab pas. Ua pa tob tob thiab maj mam txo tus nqi ntawm kev ua pa thiab txo qhov muaj mob los ntawm kev hnoos qeev.

   

   • Suav mus rau peb ntsiag to txhua lub sijhawm koj nqus thiab nqus pa.
   • Tswj koj txoj kev ua pa es tsis txhob tso cua kom nrawm thiab tawm. Los ntawm kev tswj koj cov pa, koj tuaj yeem tswj hwm koj kev ntxhov siab thiab ntshai ib yam nkaus.
   • Yog tias tsim nyog, siv cov cuab yeej pabcuam los txwv qhov ua pa, xws li hnab ntawv siv hauv lub qhov ncauj thiab lub qhov ntswg txhawm rau txwv cov pa uas nkag mus rau hauv koj lub cev. Qhov no tuaj yeem pab nres lub voj voos hyperventilation.

3. Siv cov txheej txheem so. Kev tshawb fawb tsis ntev los no tau hais tias kev kho zaws, kho cua sov, thiab kho sab hauv tsev so yog txoj hauv kev zoo los kho kev ntxhov siab vim feem ntau.

   

   • Teem sijhawm 35 feeb kev kho zaws tsom mus rau qhov tso tawm myofascial (ntawm cov ntsiab lus). Nug tus kws kho mob zaws kom mob siab rau cov leeg txwv hauv lub xub pwg, lub ncauj tsev menyuam, lub hauv siab, tus txha nqaj qaum (lumbar), caj dab thiab nraub qaum ntawm lub taub hau, thiab thaj chaw pob txha ntawm sab saud.
   • Nrhiav txoj haujlwm yooj yim ntawm lub zaws zaws, thiab siv daim pam lossis phuam los npog txhua qhov chaw ntawm koj lub cev uas xav tau npog.
   • Ua suab paj nruag uas so koj, thiab ua kom qeeb, ua pa tob.
   • Nug tus kws kho mob kom siv cov txuj ci zaws hauv nruab nrab ntawm cov zaws ntawm txhua pawg leeg.
   • Nug tus kws kho mob zaws tso phuam sov lossis tog hauv ncoo sov rau ntawm koj cov leeg. Raws li nws hloov pauv ntawm txhua pawg leeg, kom nws nqa lub cuab yeej kub kom koj xav tias hloov mus rau qhov txias dua ntawm cov leeg nqaij.
   • Ua pa tob thiab maj mam thaum lub sijhawm zaws.

4. Teem caij teem nrog kws kho mob hlwb. Yog tias kev ceeb ntshai pib cuam tshuam rau koj lub neej thiab cov txheej txheem so kom txaus tsis ua haujlwm ntxiv, koj xav tau kev pab ntawm tus kws tshaj lij. Mus ntsib kws kho mob hlwb tham txog qhov ua rau koj ntxhov siab. Kev sib tham ib-rau-ib txoj kev kho yog txoj hauv kev zoo tshaj plaws los daws koj cov tsos mob.

   

   Cov kws kho mob qee zaum sau tshuaj benzodiazepines lossis tshuaj antidepressants rau cov neeg uas muaj kev tawm tsam. Qhov kev kho mob no kho cov tsos mob thaum muaj kev tawm tsam thiab tiv thaiv koj kom tsis txhob muaj lawv yav tom ntej

Relieves Costochondritis lossis Musculoskeletal Chest Pain

1. Paub qhov txawv costochondritis thiab mob musculoskeletal. Cov kab tav txuas nrog lub pob txha ntawm pob txha mos hauv chondrosternal sib koom tes. Thaum pob txha mos swells - feem ntau yog los ntawm kev ua haujlwm hnyav - koj tuaj yeem hnov mob hauv siab hauv siab. Kev tawm dag zog kuj tseem tuaj yeem ua rau lub hauv siab cov leeg nqaij, uas hais txog kev mob musculoskeletal uas zoo li costochondritis. Hom mob no zoo nkaus li ntse, mob, lossis zoo li lub siab hauv siab. Feem ntau koj yuav hnov nws tsuas yog thaum koj tsiv lossis ua pa. Txawm li cas los xij, nws tsuas yog ob hom mob hauv siab uas tuaj yeem hnov mob ntxiv thaum nias ntawm koj txhais tes.

   

   • Txhawm rau qhia qhov sib txawv ntawm qhov mob hauv siab musculoskeletal thiab pob txha mos pob txha, nias cov kab tav nyob ib puag ncig koj lub hauv caug (pob txha nyob hauv nruab nrab ntawm koj lub hauv siab).
   • Yog tias muaj qhov mob ib sab ntawm pob txha mos, koj yuav muaj tus mob caj pas.

2. Yuav cov tshuaj tom khw. Cov tshuaj tsis-steroidal tshuaj tiv thaiv kab mob xws li tshuaj aspirin, ibuprofen, thiab naproxen yuav daws qhov mob vim qhov siab ntawm pob qij txha pob txha thiab cov leeg hauv siab. Cov tshuaj no tshem tawm cov txheej txheem o - hauv pob txha mos lossis hauv cov leeg - thiab txo cov xwm txheej uas ua rau mob.

   

   Noj ob ntsiav tshuaj nrog dej thiab zaub mov. Khoom noj khoom haus pab tiv thaiv kev khaus khaus vim muaj cov tshuaj hauv plab

3. So ntau. Qhov mob los ntawm cov xwm txheej no txwv, piv txwv li nws yuav ploj mus ntawm nws tus kheej es tsis txhob mob siab rau. Txawm li cas los xij, koj yuav tsum tau so cov leeg nruj thiab txhawm rau txhawm rau kho cov nqaij puas. Yog tias koj tsis tuaj yeem nres qoj ib ce tag nrho, tsawg kawg txiav rov qab rau cov haujlwm uas ua rau lub hauv siab mob.

   

4. Ncab ua ntej koj qoj ib ce. Yog tias koj tsis ncab koj cov leeg kom zoo ua ntej tawm dag zog, koj yuav hnov nro thiab mob tom qab koj nres. Koj yeej tsis xav paub txog pob txha mos lossis mob nqaij. Ua ntej pib qhov kev tawm dag zog, nco ntsoov ncab cov leeg hauv koj lub hauv siab los ntawm:

   

   • Tsa koj txhais caj npab saum koj taub hau thiab ncab lawv rov qab thiab ib sab. Cia koj cov leeg hauv siab ncab thiab so thaum koj ua qhov kev txav no.
   • Thaum ntsib lub kaum, ncab koj txhais caj npab thiab tso ib txhais tes rau ntawm phab ntsa. Tsiv koj ob txhais tes ntawm ib leeg thiab cia koj lub hauv siab ze rau ntawm phab ntsa.
   • Nrog koj txhais taw rau hauv pem teb, tuav lub qhov rooj qhib. Lean koj lub hauv siab rau pem hauv ntej thiab txhawb koj lub cev los ntawm kev tuav lub qhov rooj. Taug kev pem hauv ntej tuav koj lub cev tiv thaiv lub qhov rooj.

5. Siv lub ncoo cua sov. Tshav kub tuaj yeem yog kev kho kom zoo rau cov leeg ua haujlwm lossis cov nqaij sib koom ua ke, thiab tuaj yeem daws qhov mob hauv siab no. Muab lub tog hauv ncoo tso rau hauv lub microwave thiab cua sov raws li cov lus qhia. Muab lub hauv ncoo tso rau ntawm qhov chaw mob ib ntus, yog li koj tsis hlawv koj cov tawv nqaij. Cov cua sov yuav tawg thiab kho cov leeg nruj. Koj tseem tuaj yeem zaws thaj tsam nrog koj cov ntiv tes, tom qab thov kub los ntawm lub hauv ncoo. Hom no yuav pab daws qhov nro ntawm cov leeg.

   

6. Teem caij nrog koj tus kws kho mob yog tias muaj cov tsos mob tshwm sim. Yog tias koj tseem muaj kev nruj nyob hauv koj cov leeg hauv siab, tsis txhob cia siab tias qhov mob yuav ploj mus sai. Txawm li cas los xij, yog tias qhov mob tshwm sim txawm tias tom qab so ntau, koj yuav tsum teem sijhawm nrog koj tus kws kho mob.

   

   Nrhiav kev kho mob yog tias koj tau muaj xwm txheej cuam tshuam nrog kev raug mob hauv siab. Cov kab tav tawg tuaj yeem ua rau lub ntsws thiab lub plawv puas tsuaj yog tias tsis kho. Koj tus kws kho mob yuav xaj xoo hluav taws xob los kuaj seb puas muaj pob txha tawg

Ceeb toom

• Vim tias mob hauv siab tuaj yeem muaj ntau yam ua rau - qee qhov txaus ntshai thiab qee qhov muaj peev xwm ua rau tuag - koj yuav tsum mus ntsib kws kho mob tam sim thaum koj ntsib nws. Yog tias koj tsis paub qhov ua rau mob, koj yuav tsum tau kuaj mob.
• Koj yuav tsum mus ntsib kws kho mob yog tias qhov mob ua tsis taus pa, ua pa nyuaj, lossis mob hnyav rau ntau hnub uas tsis zoo dua.
• Nrhiav kev kuaj mob tam sim, tshwj xeeb yog koj muaj tsev neeg keeb kwm kev mob plawv.
• Yog tias koj muaj qhov raug mob rau hauv siab (piv txwv li, los ntawm kev sib tsoo), nrhiav kev kho mob tam sim ntawd txhawm rau txheeb xyuas qhov puas.

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