Muaj ntau yam laj thawj uas koj yuav xav kom txhim kho koj qhov hnov tsw. Ib qho laj thawj, nws cuam tshuam nrog kev nkag siab ntawm saj. Sim saj cov zaub mov nrog koj lub qhov ntswg pinched! Nws kuj yog qhov txuj ci tsim nyog los piav qhia ntxhiab hauv cawv, kas fes, npias, thiab txawm tias tshuaj yej. Koj qhov kev hnov tsw ntxhiab zuj zus nrog lub hnub nyoog thiab muaj qee qhov tsis hnov ntxhiab tsw ntxhiab uas xav tau kev kho mob, tab sis koj tuaj yeem ua cov kauj ruam txhawm rau txhim kho thiab tswj koj qhov hnov tsw.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Tus Kheej txhawm rau Txhim Kho Koj Lub Siab Hnov
Kauj Ruam 1. Ua tib zoo saib koj tau hnov tsw li cas
Cov neeg feem ntau hais qee yam txog cov leeg "yog tias koj tsis qhia lawv, lawv poob lawv lub zog" tab sis tib yam tuaj yeem siv rau koj qhov kev nkag siab. Qhov ntau koj siv koj qhov kev nkag siab, zoo dua! Kawm paub piav qhia ntxhiab. Koj kuj tseem xav tau kom khaws daim ntawv hnov ntxhiab tsw ntxhiab!
- Lwm zaus koj haus ib khob kas fes, siv sijhawm los nqus cov ntxhiab ntawm kas fes ua ntej haus. Thaum koj tab tom yuav noj cov cheese uas muaj zog, nco ntsoov hnov tsw ua ntej noj nws.
- Yog tias koj tsis hnov ntxhiab zaub mov lossis dej haus ua ntej siv nws, koj tuaj yeem maj mam txhim kho koj qhov hnov tsw.
Kauj Ruam 2. Qoj koj lub qhov ntswg
Sib nrug los ntawm kev ua tib zoo mloog ntxhiab tsw ntxhiab uas koj ntsib hauv koj lub neej txhua hnub, koj tuaj yeem mus tom ntej thiab ua ib ce ib ntus rau koj kev hnov ntxhiab tsw. Pib los ntawm kev xaiv plaub hom ntxhiab uas koj nyiam, xws li kas fes tshiab, txiv tsawb, xab npum lossis tsuaj zawv plaub hau, thiab cheese xiav. Tom qab ntawd siv sijhawm ib feeb txhua hnub kom paub thiab hnov ntxhiab ntawm txhua qhov ntxhiab no los txhawb cov neeg txais khoom hauv lub qhov ntswg. Sim ua qhov kev tawm dag zog no plaub mus rau rau zaug txhua hnub.
- Muaj pov thawj tias pom cov ntxhiab tsw ntxhiab tuaj yeem pab txhim kho koj qhov kev hnov tsw. Siv sijhawm me ntsis los xav txog qhov koj nyiam tsw ntxhiab.
- Thaum sim txheeb xyuas tus ntxhiab tshwj xeeb, koj yuav pom tias nws muaj txiaj ntsig zoo los nqus los ntawm hnia tus ntxhiab ib pliag es tsis nqus pa tob tob.
Kauj Ruam 3. Ua ib ce ntau zaus
Kev tshawb fawb qhia tias peb qhov hnov ntxhiab tsw zoo dua tom qab tawm dag zog. Qhov ua rau muaj kev sib raug zoo tsis paub meej, tab sis nws tau tshaj tawm tias kev hnov ntxhiab zoo tuaj tom qab kev tawm dag zog. Kev qoj ib ce kom tsim tawm hws tsawg kawg ib zaug ib lub lim tiam yog cuam tshuam nrog kev pheej hmoo qis ntawm kev hnov ntxhiab nrog lub hnub nyoog.
Qhov no tuaj yeem yog vim kev tawm dag zog txhim kho lub paj hlwb ua haujlwm lossis vim nws pab txhawb kev noj qab haus huv ntawm lub cev
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog tshuaj tsuag qhov ntswg
Yog tias koj hnov tsw ntxhiab tuaj yeem cuam tshuam los ntawm kev cuam tshuam xws li txhaws ntswg, ua xua, kab mob hauv lub qhov ntswg, lossis qhov ntswg polyps, kho qhov teeb meem hauv qab no txhawm rau txhim kho koj qhov hnov tsw yuav tsim nyog. Tham nrog koj tus kws kho mob txog qhov ntswg steroids, uas tuaj yeem pab tshem koj lub qhov ntswg thiab pab koj ua pa thiab hnov tsw zoo dua.
Kauj Ruam 5. Siv cov zinc ntau thiab vitamin B12 hauv koj cov zaub mov noj
Hyposmia (lub sijhawm kho mob rau qhov tsis hnov ntxhiab tsw) qee zaum cuam tshuam nrog zinc tsis txaus thiab vitamin B12 tsis txaus hauv cov neeg tsis noj nqaij. Txhawm rau txhim kho koj qhov kev hnov tsw, sim noj cov zaub mov uas muaj zinc, xws li oysters, lentils, noob paj noob hlis, pecans, thiab txiav txim siab noj cov tshuaj multivitamin uas muaj tsawg kawg 7 mg ntawm zinc txhua hnub.
Kauj Ruam 6. Ua tib zoo saib koj xav li cas txog qee yam ntxhiab tsw
Cov paj hlwb uas hnov ntxhiab tau txuas ncaj qha mus rau qhov kev xav ntawm lub paj hlwb, tso qhov muaj feem tawm ntawm qhov sib npaug. Piv txwv li, kev tshawb fawb qhia tias tsis hnov ntxhiab ntawm cov zaub mov qhwv, ncuav tshiab, lossis ncuav qab zib ua rau cov neeg tsav tsheb tuaj yeem ua phem rau ntawm txoj kev. peppermint thiab cinnamon txhim kho kev mloog zoo thiab txo tus cwj pwm tsis zoo hauv kev tsav tsheb; Txiv qaub thiab kas fes ua rau muaj peev xwm xav kom meej thiab mloog zoo rau feem ntau.
Txoj Kev 2 ntawm 3: Paub Paub Dab Tsi
Kauj Ruam 1. Zam cov khoom noj uas ua rau cov zis ntau dhau
Koj puas tau pom tias koj qhov hnov ntxhiab tsw tsawg lossis yuav ploj tag thaum koj muaj khaub thuas? Kev txhaws ntawm lub qhov ntswg uas muaj cov kab mob ua rau lub paj poob qis tuaj yeem txo qhov peev xwm kom hnov tsw, yog li zam cov khoom noj uas ua rau qhov ntswg txhaws (feem ntau yog cov khoom siv mis xws li mis, cheese, yogurt, thiab mis nyuj khov) tuaj yeem pab tau. Rov ua dua cov zaub mov no ib zaug yuav pab txheeb xyuas cov zaub mov twg muaj feem cuam tshuam loj tshaj.
Muaj cov kab lus los ntawm sab nraub qaum ntawm lub caj pas mus rau cov hlwb hnov hauv lub qhov ntswg. Yog tias cov ciav no raug thaiv los ntawm ntau hom kev thaiv, lub peev xwm saj cov zaub mov yuav raug cuam tshuam
Kauj Ruam 2. Nyob deb ntawm cov tshuaj uas tuaj yeem cuam tshuam nrog kev hnov ntxhiab tsw
Ntau yam kuab paug xws li cov pa luam yeeb tuaj yeem cuam tshuam nrog qhov hnov tsw. Cov pa luam yeeb yog ib qho piv txwv ntawm cov khoom uas tuaj yeem ua rau lub peev xwm hnov tsw. Kev txiav luam yeeb tuaj yeem pab rov ua rau koj hnov ntxhiab tsw zoo dua. Muaj peev xwm hnov ntxhiab yuav ploj zuj zus tsis pub dhau peb caug feeb ntawm kev haus luam yeeb.
- Ntau yam tshuaj tuaj yeem thaiv qhov peev xwm hnov tsw. Cov tshuaj no suav nrog kev txhawb nqa, kev nyuaj siab, tshuaj tua kab mob, thiab lwm yam tshuaj. Yog tias koj xav tias koj tau qaug dej qaug cawv qee yam uas ua rau koj hnov tsw ntxhiab, hu rau koj tus kws kho mob.
- Qee yam tshuaj txias tuaj yeem ua rau koj tsis hnov ntxhiab tsw.
- Nco ntsoov tias koj tsis tsum noj tshuaj yuav tshuaj yam tsis tau tham nrog koj tus kws kho mob ua ntej.
Kauj Ruam 3. Tsis txhob muaj cov ntxhiab tsw phem
Muaj cov cim qhia tias kis tau ntev mus rau qhov tsis hnov tsw zoo li ua rau lub peev xwm tsis hnov tsw. Piv txwv li, ib tus neeg uas cuam tshuam nrog kev sib xyaw ua ke txhua hnub maj mam dhau los ua qhov tsis nkag siab ntxhiab tsw. Sim ua kom tsis txhob kis mus ntev rau cov ntxhiab tsw phem thiab yog tias koj yuav tsum nyob ze cov ntxhiab tsw phem no, txiav txim siab hnav lub qhov ntswg thiab qhov ncauj qhov ncauj. Hnav lub npog ntsej muag tuaj yeem pab lim tawm cov ntxhiab tsw.
Txoj Kev 3 ntawm 3: Txheeb Xyuas Qhov Zoo ntawm Qhov hnov tsw
Kauj Ruam 1. Nkag siab qhov ua rau txo qis hnov tsw
Muaj ntau tus lej ua rau poob qhov hnov qhov hnov tsw. Cov no suav nrog kev puas tsuaj rau cov hnoos qeev hauv sab hauv lub qhov ntswg thiab cuam tshuam ntawm qhov ntswg. Kev puas tsuaj rau cov hnoos qeev tuaj yeem tshwm sim thaum koj muaj khaub thuas, mob khaub thuas, mob hawb pob, lossis mob sinusitis. Qhov no yog qhov ua rau poob qhov hnov ntxhiab thiab feem ntau yog ib ntus.
- Kev puas tsuaj, xws li polyps ntawm qhov ntswg, tuaj yeem ua teeb meem nrog kev hnov ntxhiab tsw thiab qee zaum yuav tsum tau phais.
- Kev puas tsuaj rau lub paj hlwb lossis lub paj hlwb kuj tseem tuaj yeem cuam tshuam qhov hnov ntxhiab tsw. Kev raug mob taub hau tuaj yeem ua rau hnov qhov hnov tsw ntxhiab.
Kauj Ruam 2. Ntsuas koj qhov hnov tsw
Ua ntej txiav txim siab mus ntsib kws kho mob, koj tuaj yeem nug koj tus kheej ob peb nqe lus nug los pib txheej txheem kev tshuaj xyuas koj qhov kev hnov qab tsis hnov tsw. Cov lus teb rau cov lus nug no yuav pab kuaj mob yog tias koj mus ntsib kws kho mob. Pib los ntawm kev nug thaum koj pom thawj qhov ua rau koj hnov tsw thiab nug koj tus kheej txog cov xwm txheej uas ua rau qhov no tshwm sim.
- Puas yog qhov no tshwm sim ib zaug lossis nws puas tshwm sim dua thiab ntau dua? Yog tias muaj, thaum twg yog qhov rov tshwm sim? Koj puas tau kub taub hau thaum lub sijhawm ntawd?
- Koj puas tau mob khaub thuas lossis mob khaub thuas thaum lub sijhawm ntawd?
- Koj puas tau raug mob taub hau?
- Koj puas tau raug cov kuab paug lossis tshuaj xws li hmoov av vim koj tau ua xua?
Kauj Ruam 3. Paub thaum twg mus ntsib kws kho mob
Kev hloov pauv mus sij hawm luv hauv koj qhov kev hnov ntxhiab tsw zoo ib yam, piv txwv li yog tias koj muaj khaub thuas, tab sis yog tias qhov teeb meem tseem nyob thiab koj qhov hnov tsw tsis zoo, koj yuav tsum teem sijhawm nrog koj tus kws kho mob. Yog tias tsim nyog, tus kws kho mob yuav xa koj mus rau tus kws tshaj lij uas yuav kuaj koj thiab kuaj mob. Tej zaum koj yuav raug hais kom hnov tsw ntxhiab ntawm cov ntawv hauv phau ntawv thiab tus kws tshaj lij yuav ua lub qhov ntswg qhov ntswg.
- Qhov no yuav tsis zoo li teeb meem loj tshaj plaws ntawm kev noj qab haus huv, tab sis kev hnov ntxhiab yog qhov tseem ceeb thiab koj yuav tsum mus ntsib koj tus kws kho mob yog tias koj muaj kev txhawj xeeb.
- Yog tias koj tsis hnov tsw, ceev faj nrog cov cuab yeej siv roj, thiab nco ntsoov tsis txhob noj zaub mov uas dhau los nws hnub tas sij hawm.
- Teeb meem nrog koj qhov hnov tsw ntxhiab tuaj yeem yog ib qho cim ntxov ntawm cov mob hnyav xws li Alzheimer's disease, Parkinson's disease, thiab ntau yam sclerosis.
- Cov teeb meem ntxhiab tsw tuaj yeem cuam tshuam nrog ntshav siab, rog, tsis noj zaub mov zoo, thiab ntshav qab zib.
Ceeb toom
- Tsis yog txhua qhov ntxhiab tau ntsib yog qhov qab ntxiag. Yog tias koj hnov ntxhiab tsw zoo dua, koj yuav pom tias koj tau mob siab rau ntxhiab tsw ntxhiab.
- Qhov poob ntawm qhov hnov hnov ntxhiab yog feem ntau tshwm sim los ntawm kev ua pa ntawm lub ntsws, xws li mob sinusitis thiab mob khaub thuas.
- Hauv qee qhov xwm txheej, qhov tsis muaj peev xwm hnov tsw tuaj yeem yog los ntawm cov kab mob xws li cov paj hlwb cranial I (lub paj hlwb) puas, cystic fibrosis ua rau lub qhov ntswg polyps, hypothyroidism, Parkinson's, Alzheimer's, thiab Kallman syndrome. Nrhiav kev pab kho mob yog tias koj hnov qhov hnov tsw ntxhiab piav tsis tau.
