Yog tias koj daim di ncauj tawg thaum lub sijhawm tawm dag zog lossis vim qhov qhuav, daim di ncauj raug mob yuav tsum tau kho nrog kev saib xyuas. Txhawm rau kho kom zoo, nres qhov ntshav ua ntej thiab tshawb xyuas qhov tob ntawm qhov raug mob. Ntxuav qhov tawg nrog dej thiab siv tshuaj pleev tshuaj tua kab mob. Ob peb hnub tom ntej no, koj yuav tsum kho qhov o o uas siv cov tshuaj zoo ib yam. Tham nrog kws kho mob yog tias koj pom cov tsos mob ntawm tus kab mob.
Kauj ruam
Txoj Kev 1 ntawm 3: Muab Kev Kho Mob tam sim ntawd
Kauj Ruam 1. Ntxuav koj txhais tes
Ua ntej kov koj lub ntsej muag lossis daim di ncauj, ntxuav koj txhais tes nrog dej sov li 20 feeb thiab siv xab npum tua kab mob. Yog tias koj nyob nraum zoov thiab nrhiav tsis tau dej, siv cov ntaub ntub dej cawv los so koj txhais tes ua ntej txuas ntxiv. Cov kauj ruam no txo cov kab mob uas tuaj yeem kis tau los ntawm cov ntsis ntiv tes mus rau qhov txhab.
Kauj Ruam 2. Ntxuav lub qhov txhab nrog dej thiab xab npum me me
Muab koj daim di ncauj tso rau hauv cov dej ntws thiab cia cov dej ntxuav lawv tawm ntawm cov av lossis hmoov av. Siv me me ntawm xab npum tua kab mob rau cov paj rwb los yog paj rwb thiab maj mam nias nws mus rau qhov chaw raug mob. Tsis txhob txhuam qhov chaw tawg lossis koj yuav qhib qhov txhab ntxiv.
Nco ntsoov tias qhov txhab ntawm daim di ncauj uas tsis tau ntxuav kom zoo feem ntau yuav tawm ntawm qhov nti lossis xav tau kev kho ntxiv
Kauj Ruam 3. Siv qhov txias txias rau ntawm daim di ncauj tawg
Yog tias koj lub qhov ncauj lossis daim di ncauj o los yog ua pob, thov siv cov dej khov me me rau thaj tsam kom txog thaum qhov o pib o tuaj. Yog tias koj tsis muaj lub khov nab kuab, siv lub hnab khov zaub lossis lub phuam ntxuav tes kom huv hauv dej txias kom zoo ib yam. Rau menyuam yaus, muab lub raj mis ntim rau nws kom nqus tau nws thiaj ua rau loog qhov mob thiab txo ntshav.
- Qhov txias yuav tsum txo qis ntshav kom koj tuaj yeem tshuaj xyuas qhov txhab kom zoo dua. Yog tias lub qhov txhab txuas ntxiv los ntshav tom qab koj tau sim siv qhov zaws ob peb zaug thaum thov maj nrawm, hu rau koj tus kws kho mob.
- Tsis txhob siv cov dej khov ncaj qha rau ntawm daim di ncauj vim qhov no tuaj yeem ua rau tawv nqaij nyob ib puag ncig puas. Ib yam nkaus, tsis txhob siv qhov txias txias rau koj daim di ncauj ntau dua li ob peb feeb ntawm ib lub sijhawm.
- Yog tias koj txhawj xeeb txog av uas tuaj yeem ua rau lub qhov txhab, tshwj xeeb yog cov iav tawg, tsis txhob siv qhov siab rau thaj chaw.
Kauj Ruam 4. Txheeb qhov txhab
Thaum koj tuaj yeem tshuaj xyuas qhov txhab kom pom tseeb, sim sawv ntsug ntawm lub iav kom pom tias qhov txhab mob tob npaum li cas. Yog tias lub qhov txhab tob heev thiab koj txhawj xeeb tias nws yuav kaw tsis raug, lossis nws nyuaj rau koj tham, tham nrog kws kho mob tam sim. Yog tias koj txiav txim siab kho tus kheej qhov mob, nco ntsoov kuaj xyuas tus mob txhua hnub.
Yog tias lub qhov txhab zoo li hnyav, txiav txim siab tham nrog kws kho mob lossis kws phais mob tam sim. Daim di ncauj tawg yuav kho sai. Tom qab dhau los ntawm cov txheej txheem no, cov nti tsim yuav nyuaj rau tshem tawm
Kauj Ruam 5. Maj mam siv cov tshuaj pleev tshuaj pleev
Thaum koj paub tseeb tias lub qhov txhab zoo huv si, tiv thaiv thaj tsam ntawm kev kis mob los ntawm kev siv tshuaj me me los yog tshuaj pleev tshuaj tua kab mob. Siv cov tshuaj pleev me me ntawm cov noob taum rau ntawm daim ntaub paj rwb, tom qab ntawd siv nws rau qhov txhab. Rov kho dua raws li cov lus qhia ntawm pob.
Kauj Ruam 6. Siv daim ntaub qhwv los yog ntaub qhwv qhov txhab
Yog tias lub qhov txhab tsis tob txaus los kho koj tus kheej, yuav ib daim ntaub qhwv daim tawv nqaij lossis daim npog qhov txhab. Ob qho no yog tsim los kom lub qhov txhab kaw. Yog tias koj tab tom siv cov ntaub qhwv ua kua, co lub raj mis ua ntej thiab siv ib txheej nyias rau ntawm qhov txhab. Thov lub tsho thib ob tom qab thawj lub tsho tau qhuav lawm. Cov ntaub qhwv kua yog yoog txaus kom pab kho qhov txhab kom zoo thiab tuaj yeem ntev txog li ib lub lim tiam.
- Nco ntsoov thov tsuas yog txheej nyias nyias lossis cov ntaub qhwv yuav tev tawm.
- Thaum txoj kev no feem ntau zoo rau kho daim di ncauj tawg, nws tuaj yeem nyuaj rau thov ntawm koj tus kheej.
- Yog koj xav kom tau txais txiaj ntsig zoo tshaj plaws, sab laj nrog kws kho mob.
Kauj Ruam 7. Nrhiav kev kho mob xwm txheej ceev
Yog tias kev txiav tob tob txaus uas ob sab tsis haum ua ke yooj yim, koj yuav xav tau cov xaws. Yog tias qhov mob nyob ntawm kaum ntawm koj lub qhov ncauj thiab txuas ntxiv ntshav tom qab 10 feeb ntawm kev nyuaj siab, koj yuav tsum mus ntsib kws kho mob kom nws kuaj xyuas. Ua tib yam yog tias koj txhawj xeeb txog cov khib nyiab lossis av hauv qhov txhab.
Yog tias qhov txhab tau tshwm sim los ntawm ib yam khoom lossis koj txhawj xeeb tias yuav muaj qhov txhab hauv qhov txhab, nrhiav kev kho mob tam sim. Nws muaj peev xwm uas koj yuav xav tau X-ray lossis txhaj tshuaj tiv thaiv kab mob tetanus
Txoj Kev 2 ntawm 3: Ceev Kom Zoo
Kauj Ruam 1. So daim di ncauj nrog daim ntaub paj rwb so hauv cov kua ntsev
Ncuav ib khob dej sov rau hauv lub tais thiab ntxiv ib diav ntsev. Dip lub paj rwb los yog paj rwb swab hauv qhov kev daws teeb meem, tom qab ntawd siv nws rau daim di ncauj tawg. Daim di ncauj yuav hnov mob lossis kub nyhiab. Rov ua dua raws li xav tau.
Cov ntsev yuav pab txo qhov mob thiab tiv thaiv kab mob hauv qhov chaw tawg
Kauj Ruam 2. Thov cov hmoov av turmeric
Nqa lub tais me me thiab ntxiv 3 teaspoons ntawm cov hmoov turmeric. Siv ib rab diav maj mam ntxiv dej kom txog thaum cov hmoov ua cov nplaum tuab. Siv lub paj rwb los txhuam cov tshuaj ncaj qha mus rau daim di ncauj tawg. Tawm rau 3-5 feeb, tom qab ntawd yaug nrog dej txias.
Turmeric pab tshem tawm txhua yam kab mob phem uas pom hauv qhov txhab
Kauj Ruam 3. Tsis txhob noj zaub mov uas tuaj yeem ua rau mob ntawm daim di ncauj tsis zoo
Nco ntsoov, hauv txoj kev kho daim di ncauj rhiab heev rau cov khoom qab ntsev, ntsim, lossis acidic (muaj citrus). Yog li tsis txhob muaj kua txiv kab ntxwv lossis ntsim nqaij qaib tis, tshwj tsis yog tias koj tsis mloog tuav lub sting. Kev noj cov zaub mov zoo li no tseem tuaj yeem ua rau daim di ncauj rov o tuaj, ncua kev kho kom zoo.
Kauj Ruam 4. Khaws koj tus nplaig thiab ntiv tes kom deb ntawm koj daim di ncauj
Licking koj daim di ncauj yuav ua rau lawv qhuav thiab tawg. Ib qho ntxiv, qhov tawg lossis thaj tsam ib puag ncig nws yuav hnov mob. Zam kev ntxias kom tev lossis kov qhov tawg nrog koj cov ntiv tes. Koj khiav txoj kev pheej hmoo ntawm mob lub qhov txhab thiab xa cov kab mob uas tsis zoo mus rau thaj chaw.
Kauj Ruam 5. Tham nrog kws kho mob lossis kws kho hniav
Yog tias lub qhov txhab pib zoo li liab lossis ua rau mob ntau dua tom qab koj kho thawj zaug, hu rau koj tus kws kho mob tam sim vim tias tej zaum yuav muaj kab mob sib kis. Lossis, yog tias koj cov hniav mob zuj zus, nrog koj tus kws kho hniav tham seb koj puas muaj hniav raug mob. Ib tus kws kho mob tuaj yeem pab tau yog tias koj raug kev txom nyem los ntawm qhov ncauj qhuav ntev thiab ua rau daim di ncauj qhuav.
Txoj Kev 3 ntawm 3: Tiv Thaiv Daim di ncauj
Kauj Ruam 1. Siv cov nplaum uas muaj zinc rau ntawm daim di ncauj
Qee tus neeg tau hnov daim di ncauj tawg vim raug tshav ntau dhau. Thaum koj tab tom ua haujlwm tsim vaj tsev, ua vaj zaub, lossis lwm yam dej num uas nthuav tawm koj rau lub hnub, npog koj daim di ncauj nrog cov khoom uas muaj zinc rau kev tiv thaiv zoo tshaj plaws.
Siv cov pawm rau ntawm daim di ncauj kuj tseem muaj qhov tiv thaiv tib yam
Kauj Ruam 2. Siv daim di ncauj
Thaum koj daim di ncauj zoo lawm, yuav cov tshuaj pleev ib ce, tsis siv tshuaj thiab tsis muaj tshuaj tsw qab thiab siv nws rau koj daim di ncauj tas li. Nws yuav zoo dua yog tias koj xaiv daim di ncauj uas muaj lanolin lossis roj. Qee qhov di ncauj tseem muaj qhov ntsuas SPF thiab tuaj yeem pab tiv thaiv daim di ncauj kom qhuav los ntawm tshav ntuj.
Kauj Ruam 3. Ua kom cov kua dej ntau ntxiv
Txhawm rau ua kom lub cev muaj dej tag nrho thiab zam kev tawg lossis tawg ntawm daim di ncauj, haus tsawg kawg 8 khob dej ib hnub. Txhawm rau ua kom cov txheej txheem kho ntawm daim di ncauj tawg, haus ob peb khob dej ntau dua li ib txwm.
Kauj Ruam 4. Siv tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj kom qhuav
Muaj ntau yam khoom siv tu hniav uas tau tsim tshwj xeeb los tshem tawm lossis txo qhov teeb meem ntawm qhov ncauj qhuav. Kev siv cov khoom no tuaj yeem pab zam kev di ncauj qhuav.
Kauj Ruam 5. Siv lub tshuab nqus dej
Qhov txias txias tuaj yeem ua rau huab cua qhuav uas tuaj yeem ua rau daim di ncauj qhuav. Qhov xwm txheej no tuaj yeem ua rau tawg ntawm daim di ncauj. Txhawm rau tiv thaiv qhov kev nyiam no, siv lub tshuab ua kom ntub dej sab hauv tsev thaum hmo ntuj. Lossis, teeb tsa lub tshuab cua txias hauv qhov txias lossis cua sov.
Txoj hauv kev no muaj txiaj ntsig tshwj xeeb yog tias koj tsaug zog nrog koj lub qhov ncauj qhib kom koj daim di ncauj zoo li qhuav
Kauj Ruam 6. Saib xyuas kev noj tshuaj
Yog tias koj niaj hnub ntsib cov di ncauj tawg, nws yuav yog vim cov tshuaj koj noj. Nyeem txhua daim ntawv lo ntawm pob tshuaj, nrhiav kev ceeb toom txog qhov ncauj qhuav. Yog tias koj pom qee qhov kev txhawj xeeb, hu rau koj tus kws kho mob rau lwm yam tshuaj.
Piv txwv li, qee cov tshuaj siv pob txuv nqus dej noo thiab roj thoob plaws lub ntsej muag, suav nrog daim di ncauj
Kauj Ruam 7. Noj cov tshuaj multivitamin
Cov di ncauj tawg feem ntau yog qhia txog kev tsis muaj vitamin. Txhawm rau kov yeej qhov teeb meem no, noj cov vitamins zoo uas muaj hlau thiab zinc txhua hnub. Vitamin B9 (folic acid) thiab lwm cov vitamins B kuj tuaj yeem ua kom tawv nqaij zoo. Sim ob peb qhov sib xyaw ua ke ntawm cov vitamins (nyob hauv koj tus kws kho mob saib xyuas) kom pom qhov ua haujlwm zoo tshaj plaws rau koj tus mob.
Lub tswv yim
- Muaj qhov ua tau tias cov tshuaj txhuam hniav yog qhov ua rau tawg lossis ua rau daim di ncauj qhuav. Sim hloov nws nrog tshuaj txhuam hniav me me thiab ntuj.
- Nco ntsoov koj daim di ncauj ib txwm ntub, tshwj xeeb tshaj yog nyob rau qhov txias txias.
