Qhov ntswg qhov ntswg yog ib qho ntawm cov khoom siv ntau tshaj plaws ua rau ntawm lub ntsej muag. Feem ntau, qhov hnia qhov ntswg yog qhov yooj yim los ntxuav, tab sis txhua yam kev tho qhov tuaj yeem kis tus kab mob. Hmoov zoo, kab mob hauv qhov ntswg yog qhov kho tau yooj yim. Yog tias koj xav tias koj lub qhov ntswg txhaws kis, koj tuaj yeem sim kho nws tus kheej hauv tsev. Txawm li cas los xij, koj kuj tseem yuav tau nrhiav kev kho mob. Tom qab muab kev kho mob, koj kuj yuav tsum tau ua qee cov kauj ruam txhawm rau tiv thaiv kev kis tus kab mob rov tshwm sim thaum ua kom koj lub qhov ntswg noj qab nyob zoo!
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm tus kab mob
Yog koj xav tias koj muaj tus kab mob, koj yuav tsum mus ntsib kws kho mob tam sim. Yog tias tsis kho, tus kab mob tuaj yeem mob hnyav sai. Thaum muaj ntau txoj kev kho mob uas koj tuaj yeem sim hauv tsev, nws yog qhov zoo tshaj los nrhiav kev kho mob yog tias koj xav tias muaj tus kab mob. Cov tsos mob ntawm tus kab mob suav nrog:
- Ua npaws
- Liab
- Cov tawv nqaij o nyob ib ncig ntawm qhov tho
- Mob lossis rhiab rau qhov mob
- Muaj cov kua daj los yog ntsuab los ntawm qhov tho
Kauj Ruam 2. Siv qhov sov kom sov yog tias o o tshwm sim
Qhov sov sov tuaj yeem pab daws qhov o los ntawm kev tso kua. Koj tuaj yeem ua kom sov sov los ntawm so daim ntaub huv hauv dej sov thiab tom qab ntawd muab nws tso rau ntawm qhov chaw muaj kab mob. Muab daim ntaub tso rau ntawm thaj chaw ces nias maj mam.
- Tsis txhob nias daim ntaub nyuaj. Yog tias koj hnov mob thaum thaj tsam maj mam nias, tsum tsis txhob siv qhov sov so thiab sab laj nrog kws kho mob.
- Xyuas kom muaj qhov dav txaus sib txawv ntawm so thiab koj lub qhov ntswg kom koj tseem tuaj yeem ua pa tau yooj yim.
- Qhov sov sov tseem yuav ua rau cov kua ua kom tawv kom nws tuaj yeem ntxuav tau.
Kauj Ruam 3. Ntxuav qhov tho 3 lossis 4 zaug hauv ib hnub yog tias nws kis tau tus kab mob
Tom qab ntxuav koj txhais tes, siv xab npum thiab dej sov los ntxuav thaj tsam ib ncig ntawm qhov tho. Tom ntej no, npog thaj tsam kom qhuav nrog daim ntaub huv, qhuav.
- Nws yog lub tswv yim zoo los siv cov ntaub so so los so so kom ntseeg tau tias tsis muaj kab mob lossis kab mob nqa rov qab.
- Koj tseem tuaj yeem siv cov ntsev ntsev hauv hiav txwv los ua tshuaj tua kab mob ntuj es tsis siv xab npum.
Kauj Ruam 4. Siv cov ntsev ntsev hauv hiav txwv los ntxuav koj qhov tho qhov es tsis txhob siv xab npum
Dej hiav txwv ntsev yog tshuaj tua kab mob ntuj uas yuav tsis ua rau tawv nqaij qhuav ntau. Cias sib tov kwv yees li 0.25 teaspoons (li 1 ml) ntawm hiav txwv ntsev nrog 1 khob (250 ml) ntawm cov dej ntxhia lossis dej sov. Muab koj lub ntsej muag hla lub dab dej, taw koj lub qhov ntswg. Maj mam ncuav hauv hiav txwv ntsev tov. Tsis txhob tso ib qho tshuaj rau hauv koj lub qhov ntswg.
- Yog tias koj tab tom siv lub raj mis tsuag, taw tes rau hauv qab thaum txau cov tshuaj.
- Yog tias koj siv lub khob lossis lub tais, maj mam ncuav cov tshuaj kom nws ntws raws qhov kev xav ntawm qhov tho.
- Tsuas yog siv ntsev hiav txwv. Tsis txhob siv ntsev ntsev uas muaj iodine.
- Qhov kev kho mob no yog ua tiav tom qab koj da dej.
- Kev haus cawv thiab hydrogen peroxide tsis pom zoo siv rau hauv kev hlais vim lawv yuav cuam tshuam kev kho tawv nqaij. Yog li, tsuas yog siv xab npum thiab dej, tshwj tsis yog kws kho mob pom zoo.
Kauj Ruam 5. Tshem tawm cov khib nyiab thiab tawv nqaij qhuav los ntawm ib puag ncig thaj tsam
Tom qab ntxuav koj qhov tho, sim tshem cov tawv nqaij los yog cov kua ua tawv nyob ib ncig ntawm qhov tho. Nws yog qhov zoo tshaj los ua cov kauj ruam no thaum koj cov tawv nqaij tseem ntub. Txoj kev ntawd, kev puas tsuaj lossis raug mob rau ntawm daim tawv nqaij nyob ib ncig ntawm qhov tho tuaj yeem txo qis. Maj mam so cov hmoov av qhuav lossis cov khib nyiab ntawm daim tawv nqaij nrog daim ntaub huv.
Kauj Ruam 6. Tso lub pob ntseg hauv lub qhov ntswg txawm tias muaj kab mob
Qhov ntswg qhov ntswg tuaj yeem kaw sai. Qhov tseeb, yog tias qhov hlais raug kaw, cov kua dej uas tau tsim los vim kis tsis tuaj yeem ntws tawm. Tawm ntawm cov qhwv ntsej tso rau hauv qhov tso cai ua kua los ntawm kev kis kab mob kom ntws tawm kom nws tsis txhob sib sau ua ke thiab ua rau muaj qhov ua paug.
Ib txwm ua raws tus kws kho mob cov lus qhia. Yog tias koj tus kws kho mob pom zoo rau nws, tshem cov qhwv ntsej los ntawm qhov tho
Kauj Ruam 7. Mus ntsib kws kho mob yog tias cov tsos mob ntawm tus kab mob nyob ntev dua 2 lub lis piam
Qee tus neeg tsuas yog ntsib 1 lossis 2 tus tsos mob ntawm tus kabmob uas vam tias yuav daws nrog kev kho zoo hauv tsev. Txawm li cas los xij, yog tias cov tsos mob no tsis zoo tom qab 2 lub lis piam, koj yuav tsum mus ntsib kws kho mob tam sim. Kev kho mob yuav xav tau los kho nws.
- Kev kis kab mob hauv lub qhov ntswg tuaj yeem ua rau hnyav thiab tseem ua rau koj nyab xeeb. Tus kab mob no tseem tuaj yeem ua rau lub cev tsis taus.
- Kab mob Staphylococcal muaj kev pheej hmoo siab rau qhov txhaws qhov ntswg vim tias cov kab mob no nyob ib puag ncig ntawm lub qhov ntswg. Kev kis mob los ntawm cov kab mob no tuaj yeem ua rau phom sij sai.
Txoj Kev 2 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj pom muaj cov tsos mob txawv txawv lossis txawv txav
Yog tias koj xav tias koj lub qhov ntswg txhaws kis, koj yuav tsum mus ntsib kws kho mob tam sim. Txawm li ntawd los, muaj qee lub sijhawm kev pab kho mob xav tau sai sai txhawm rau tiv thaiv kom tsis txhob muaj teeb meem ntxiv. Yog tias koj ntsib ib qho ntawm cov tsos mob hauv qab no, hu rau koj tus kws kho mob tam sim lossis mus ntsib chav kho mob xwm txheej ceev:
- Mob hnyav nyob ib ncig ntawm qhov tho.
- Qhov kub hnyiab lossis ntuav nyob ib puag ncig ntawm qhov tho.
- Liab liab los yog kub kub nyob ze ntawm qhov tho.
- Ntau qhov ntsuab, txho, lossis daj tawm ntawm qhov tho.
- Muaj cov kua tsw ntxhiab tawm los ntawm qhov tho.
- Kub taub hau nrog kiv taub hau, tsis meej pem, lossis xeev siab.
Kauj Ruam 2. Siv tshuaj tua kab mob los kho tus kab mob
Cov kab mob sib kis yog ib qho kev hem thawj loj rau qhov txhaws ntswg. Yog li, feem ntau yuav yog kws kho mob yuav sau tshuaj tua kab mob. Cov tshuaj pleev tshuaj tua kab mob tuaj yeem siv rau kev kis mob me me, tab sis yuav tsum tau siv tshuaj tua kab mob hauv qhov ncauj kom mob hnyav dua.
Ua raws txhua tus kws kho mob cov lus pom zoo
Kauj Ruam 3. Siv tshuaj tua kab mob rau lub sijhawm uas kws kho mob tau hais tseg
Txawm hais tias koj cov tsos mob pib txhim kho, koj yuav tsum siv tshuaj tua kab mob txuas ntxiv mus txog thaum kawg ntawm lub sijhawm kho. Koj tus kws kho mob yuav qhia koj tias koj yuav tsum siv cov tshuaj ntev npaum li cas lossis siv tshuaj tua kab mob.
Yog tias koj tsis noj tshuaj tua kab mob ntxov dhau, tus kab mob tuaj yeem mob hnyav dua
Kauj Ruam 4. Tam sim nrhiav kev pab txhawm rau kov yeej qhov mob
Ib qho kev ua paug yog qhov paug txuam nrog uas tuaj yeem tshwm nyob ib puag ncig ntawm qhov tho. Abscess tsis yog tsuas yog muaj kev pheej hmoo rau kev noj qab haus huv, tab sis kuj tuaj yeem ua rau caws pliav. Teem ib hnub nrog koj tus kws kho mob lossis mus ntsib chav kho mob ceev. Feem ntau yuav yog tus kws kho mob yuav sau tshuaj tua kab mob thiab txiav txim siab tias qhov pus hauv qhov mob yuav dhau mus ntawm nws tus kheej.
- Siv qhov sov los txhawm rau txhawm rau tshem tawm cov pus tawm ntawm qhov mob. Kev siv qhov sov sov yuav pab daws qhov mob plab thaum ua ke nrog tshuaj tua kab mob.
- Yog tias tsis kho lossis qhov mob hnyav txaus, qhov yuav tsum tau kho los ntawm kws kho mob, thiab qhov caws pliav feem ntau yuav tshwm sim.
Kauj Ruam 5. Ua daim tshev ntxiv yog tias tsim nyog
Yog tias koj tus kws kho mob pom zoo rau nws, lossis yog tias koj cov tsos mob tsis zoo, teem sijhawm mus kuaj mob ntxiv. Nco ntsoov, kev kis kab mob hauv qhov ntswg tuaj yeem ua rau hnyav sai thiab muaj kev phom sij rau lub cev thiab tuaj yeem ua rau lub cev xiam oob qhab. Kev kuaj nrog kws kho mob tuaj yeem pab ua kom koj lub qhov ntswg noj qab nyob zoo.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Rov kis tus kab mob
Kauj Ruam 1. Ntxuav qhov hlais ob zaug ib hnub kom txo qis kev pheej hmoo kis mob
Ntxuav koj ob txhais tes nrog xab npum thiab dej sov ua ntej kov koj rab phom. Koj tuaj yeem ntxuav koj cov hniav nrog xab npum thiab dej sov xwb. Tom qab ntawd, npog nws nrog daim ntaub huv, qhuav.
- Ntxuav qhov tho hauv lub qhov ntswg maj mam kom cov dej tsis nqus.
- Qee tus neeg nyiam siv cov kua ntsev, uas yog tshuaj tua kab mob ntuj. Txoj kev daws teeb meem no feem ntau tsuas yog siv thaum lub sijhawm rov zoo ntawm qhov tho.
Kauj Ruam 2. Khaws ib yam khoom kom deb ntawm ib puag ncig qhov tho
Khaws cov tshuaj pleev ntsej muag, pleev pob txuv, lossis cov khoom lag luam zoo sib xws nyob ib puag ncig koj lub qhov ntswg thaum koj siv. Cov khoom no tuaj yeem nqa cov kab mob uas tuaj yeem ua rau kis tau tus kab mob. Yog li, sim koj qhov zoo tshaj plaws kom cov khoom no nyob deb ntawm qhov tho. Cov khoom lag luam uas koj yuav tsum khaws kom deb ntawm koj qhov tho qhov suav nrog:
- Lotion
- SPF qab zib
- Pob txuv
- Cov khoom tu plaub hau
- Daim npog ntsej muag
- Cov tshuaj ntxuav uas muaj cov tshuaj tsw qab lossis cov khoom xyaw ua kom tawv nqaij
Kauj Ruam 3. Khaws koj txhais tes kom deb ntawm qhov tho
Cov ntiv tes nqa plua plav, kab mob, thiab kab mob, tab sis txhua tus ntawm lawv tuaj yeem ua rau kis mob lossis ua rau kis mob rov tshwm sim hauv qhov tho. Yog li, tsis txhob kov lossis ua si nrog cov qhwv ntsej ntawm qhov tho.
Yog tias koj raug ntxias kom kov koj qhov tho, sim siv daim ntaub xoob xaum rau saum npoo thaum koj rov zoo los ntawm kev kis tus kab mob. Txoj kev ntawd, koj tuaj yeem tiv thaiv kom tsis txhob kis tus kab mob rov qab los
Kauj Ruam 4. Tsis txhob ua luam dej kom txog thaum tus kab mob tau zoo lawm
Cov pas dej da dej thiab lwm qhov chaw muaj dej yog chaw cog qoob loo rau cov kab mob thiab cov kab mob, ua rau lawv txaus ntshai rau kev tho. Yog li ntawd, kom txog thaum koj lub qhov ntswg txhawm kom zoo, koj yuav tsum nyob deb ntawm cov pas dej da dej, cov dej kub, thiab lwm qhov chaw dej xws li pas dej, pas dej, thiab dej hiav txwv.
Txij li qhov kev hlais yog nyob hauv lub qhov ntswg, koj yuav xav ua luam dej yam tsis ntsaws koj lub taub hau. Txawm li cas los xij, txau dej lossis kov koj lub ntsej muag nrog tes ntub dej tuaj yeem ua rau kis mob rov tshwm sim. Yog li, koj yuav tsum zam dej ntau li ntau tau
Kauj Ruam 5. Nco ntsoov siv lub ntsej muag hypoallergenic los tiv thaiv kev tsis haum tshuaj
Kev tsis haum tshuaj tsis zoo ib yam li kev kis kab mob, tab sis nws tseem tuaj yeem cuam tshuam qhov rov qab los ntawm lub qhov ntswg. Tsis yog li ntawd xwb, kev ua xua tuaj yeem ua rau lub qhov txhab thiab ua rau cov kua tawm tuaj zoo li muaj kab mob. Yuav kom txo qhov kev pheej hmoo no, nws yog lub tswv yim zoo los siv cov qhwv ntsej muag hypoallergenic. Hmoov zoo, feem ntau ntawm cov kws thawb khoom twb tau siv cov khoom no.
- Txheeb xyuas yog tias koj tus kws txiav txim plaub muab cov qhwv ntsej hypoallergenic. Yog tias koj tau hloov koj qhov tho nrog lwm daim ntawm cov hniav nyiaj hniav kub, kos lub ntim.
- Cov hlau zoo tshaj plaws los siv suav nrog cov hlau phais thiab titanium.
Lub tswv yim
- Ntxuav koj ob txhais tes txhua zaus koj kov koj lub qhov ntswg thiab kom koj txhais tes nyob deb ntawm koj lub ntsej muag kom ntau li ntau tau.
- Nws yog qhov ib txwm muaj kom pom meej lossis dawb tso tawm ntawm qhov tho thiab tsis muaj dab tsi txhawj txog.
- Tsis txhob cia tus kws hlais siv lwm yam uas tsis yog phais hlau lossis titanium rau qhov tho. Cov qhwv ntsej ua los ntawm lwm cov ntaub ntawv, suav nrog kub thiab nyiaj, tuaj yeem ua teeb meem thiab txawm tias ua rau muaj qhov caws pliav tas mus li.
- Yog tias koj lub pob ntseg tawm los, ntxuav cov saw nrog cov tshuaj tua kab mob thiab ua tib zoo muab rov qab rau. Tom qab ntawd, ntxuav thaj tsam ib puag ncig nrog dej ntsev.
- Nco ntsoov siv lub ntsej muag tsis muaj tshuaj tsw qab thiab tsis muaj ntxhiab tsw yog tias koj yuav siv nws ib puag ncig thaj chaw tho. Tom qab ntawd, ntxuav nws kom huv.
- Tsis txhob txav koj cov qhwv ntsej ntau dhau thaum koj thim rov qab.
- Tsis txhob tev tawm cov kua dej kom qhuav nrog koj cov ntiv tes thaum lub qhov txhab zoo lawm.
Ceeb toom
- Siv tsuas yog ntsev hiav txwv, tsis yog ntsev ntsev, uas muaj iodine thiab tuaj yeem ua rau tawv nqaij.
- Kev kis kab mob nrog qhov ntswg tuaj yeem ua rau hnyav sai yog tias tsis kho los ntawm kws kho mob.
- Cov tshuaj tua kab tom khw muaj zog heev rau txheej tawv nqaij nyob ib ncig ntawm lub qhov ntswg. Yog li, zam kev siv cov khoom lag luam zoo li no.
