Kev mob ntawm cov ntaub so ntswg hauv qhov ncauj tuaj yeem tshwm sim los ntawm ntau yam, los ntawm kev raug mob, cov kua dej puv vim yog kis tus kab mob herpes, mus rau kab mob gingivitis. Txawm li cas los xij, qhov mob tshwm sim los ntawm lub qhov ncauj thiab lwm yam mob tuaj yeem kho tau ntau txoj hauv kev. Koj tseem tuaj yeem ua ntau yam los daws qhov mob thiab tsis xis nyob uas koj tab tom ntsib.
Kauj ruam
Txoj Kev 1 ntawm 5: Kho Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Nkag siab qhov mob txhab ntawm qhov ncauj
Ib qho ua rau mob hauv qhov ncauj yog mob txhab. Qhov ncauj qhov ncauj, tseem hu ua stomatitis, sib txawv hauv cov duab thiab qhov loj, thiab tshwm sim los ntawm ntau yam sib txawv. Qhov teeb meem no tuaj yeem tshwm sim los ntawm tus kab mob hu ua herpes (ua rau lub qhov txhab ua kua), qhov ncauj tawm, kab mob poov xab, siv luam yeeb, tshuaj noj, kis kab mob fungal, raug mob, thiab qee yam kab mob.
Mus ntsib kws kho mob lossis kws kho hniav kom mob qhov ncauj qhov ncauj uas kav ntev tshaj 10 hnub
Kauj Ruam 2. Nyob deb ntawm qee yam zaub mov thiab dej haus
Lub qhov txhab mob heev thiab tuaj yeem nyob qhov twg los ntawm 5 txog 14 hnub. Kev zam qee yam zaub mov thiab dej qab zib tuaj yeem pab kho qhov mob, txo qhov mob, thiab ua kom ntev ntawm koj qhov mob. Txhawm rau txo qhov ua kom khaus, zam cov zaub mov kub thiab dej qab zib, nrog rau cov zaub mov uas qab ntsev, ntsim, lossis kua qaub. Cov zaub mov zoo li no tuaj yeem ua rau khaus tawv nqaij ntawm qhov ncauj.
Cov zaub mov thiab dej haus kom tsis txhob suav nrog kas fes, tshuaj yej, kua txob liab liab, khoom noj uas muaj cov hmoov kua los yog kua txob cayenne, kua zaub qab ntsev thiab kua zaub, thiab txiv hmab txiv ntoo xws li txiv kab ntxwv thiab txiv kab ntxwv qaub
Kauj Ruam 3. Kho qhov ncauj qhov quav los ntawm luam yeeb
Cov kab mob ua rau haus luam yeeb raug hu ua aphthous ulcers, uas tseem hu ua qhov ncauj qhov ncauj. Qhov khaus khaus no tuaj yeem kho tau los ntawm kev txo lossis tso tseg kev siv cov khoom luam yeeb. Yog tias koj siv nws txuas ntxiv, qhov txhab hauv qhov ncauj yuav siv sijhawm ntev los kho thiab rov tshwm sim.
Kauj Ruam 4. Kho tus kab mob poov xab
Kev kis kab mob hauv lub qhov ncauj tuaj yeem ua rau mob candidiasis ntawm tus nplaig vim muaj kev tawm tsam ntawm cov kab mob candida (uas ua rau muaj kab mob hauv qhov chaw mos) hauv qhov ncauj. Candidiasis tuaj yeem ua rau mob thiab mob hauv qhov ncauj. Candidiasis kuj tuaj yeem ua rau mob qhov ncauj. Qhov ua paug vim yog cov kab mob sib kis tuaj yeem kho tau nrog kev siv tshuaj los ntawm kws kho mob.
Cov tshuaj no tuaj yeem siv tau rau cov neeg laus noj qab haus huv thiab menyuam yaus rau 10 txog 14 hnub thiab muaj nyob rau hauv xws li lozenges, kua txiv, lossis ntsiav tshuaj. Txawm li cas los xij, menyuam yaus thiab cov neeg laus uas muaj lub cev tsis muaj zog xav tau kev kho mob sib txawv
Kauj Ruam 5. Kho qhov txhab uas tshwm sim los ntawm yeeb tshuaj
Qee yam tshuaj, xws li tshuaj tua kab mob qog noj ntshav, tuaj yeem ua rau mob qhov ncauj. Cov tshuaj zoo li no muaj peev xwm tua cov cell loj hlob tab sis tsis tua cov qog nqaij hlav cancer tshwj xeeb, yog li ntawd, cov cell hauv lub qhov ncauj uas tseem loj hlob thiab sib kis sai kuj raug tua. Cov mob no mob heev thiab tuaj yeem nyob ntev dua 2 lub lis piam.
Qhov txhab los ntawm cov tshuaj no tuaj yeem kho tau siv tshuaj pleev qhov mob uas siv ncaj qha rau ntawm lub qhov ncauj. Cov tshuaj zoo li no tseem tuaj yeem ua rau lub qhov ncauj qhuav, yog li ceev faj thaum noj mov lossis txhuam koj cov hniav tom qab siv nws
Kauj Ruam 6. Kho qhov ncauj qhov ncauj
Yog tias koj tsis paub tseeb tias yog dab tsi ua rau nws, muaj qee cov lus qhia dav dav uas koj tuaj yeem siv los daws qhov mob thiab tsis xis nyob hauv koj lub qhov ncauj. Ntxiv nrog rau cov txheej txheem kho thiab tiv thaiv qee hom mob txhab, koj kuj tuaj yeem:
- Siv txheej los tiv thaiv qhov txhab thiab txo qhov mob koj tau ntsib thaum koj noj thiab haus.
- Zam cov zaub mov nyuaj lossis ntse xws li chips, crackers, thiab pretzels.
- Txwv lossis txwv kev haus cawv uas tuaj yeem ua rau lub qhov ncauj mob. Qhov no suav nrog kev haus cawv nrog rau kev siv tshuaj yaug qhov ncauj thiab tshuaj tsuag qhov ncauj.
- Noj cov khoom me me ntau dua, thiab txiav cov zaub mov rau hauv me me kom txo qis qhov khaus hauv qhov ncauj.
- Tham nrog koj tus kws kho mob txog kev siv ua npuas dej tshwj xeeb los ntxuav cov hniav kom txo tau qhov khaus lub cev yog tias txhuam hniav mob heev.
Txoj Kev 2 ntawm 5: Siv Tshuaj
Kauj Ruam 1. Siv tshuaj kho mob
Cov tshuaj yuav tom khw yuav pab txo qhov mob thiab mob los ntawm qhov ncauj mob. Sim siv cov tshuaj kho mob xws li ibuprofen lossis paracetamol. Cov tshuaj kho mob no yuav tsis kho qhov txhab, tab sis lawv tuaj yeem pab daws qhov mob nws ua rau nws zoo li qub.
- Koj kuj tseem tuaj yeem siv tshuaj pleev tshuaj xws li Anbesol uas tau siv hauv zos los daws qhov mob.
- Siv tshuaj rau menyuam yaus thiab cov laus raws li qhia.
Kauj Ruam 2. Kho lub qhov txhab nrog tshuaj tom khw
Ntau hom tshuaj tuaj yeem pab kho qhov ncauj qhov ncauj. Cov tshuaj corticosteroids xws li triamcinolone muab tshuaj lossis Orabase tuaj yeem pab kho qhov txhab ntawm daim di ncauj lossis cov pos hniav. Lub caij no, Blistex thiab Campho-Phenique tuaj yeem daws qhov mob vim qhov ncauj tawm ntawm qhov ncauj thiab kab mob herpes.
Cov tshuaj no tuaj yeem muab cov txiaj ntsig zoo tshaj plaws thaum siv tshuaj los ntawm thawj lub qhov ncauj mob
Kauj Ruam 3. Siv cov tshuaj kws kho mob sau qhia
Yog tias koj lub qhov ncauj mob hnyav txaus, koj tuaj yeem siv tshuaj noj. Koj tus kws kho mob yuav sau ntawv Zovirax lossis Denavir, uas tuaj yeem ua kom lub sijhawm kho mob ntawm qhov txhab tau ib nrab. Cov tshuaj no tseem tuaj yeem txo qhov mob vim qhov mob.
Yog tias koj tus mob herpes mob hnyav txaus, koj tus kws kho mob yuav sau ntawv tshuaj tua kab mob uas tuaj yeem siv los kho tus mob stomatitis los ntawm tus kab mob herpes simplex. Cov tshuaj tiv thaiv kab mob suav nrog acyclovir, valaciclovir, thiab famciclovir
Txoj Kev 3 ntawm 5: Kho Qhov Ncauj Qhov Ncauj vim Teeb Meem Hniav
Kauj Ruam 1. Nkag siab txog kab mob gingivitis
Cov kab mob Gingivitis thiab cov pos hniav yog ua rau khaus thiab kis kab mob ntawm cov pos hniav, ua rau ua rau mob thiab ua mob rau cov lus teb. Gingivitis tshwm sim thaum cov quav hniav tsis raug tshem tawm ntawm cov hniav. Vim li ntawd, cov kab mob tsis zoo ua rau cov pos hniav tig liab, o tuaj, thiab los ntshav yooj yim. Kab mob ntawm cov pos hniav tuaj yeem xoob cov pos hniav los ntawm cov hniav thiab tsim cov hnab lossis cov pob txha uas ua rau kis mob ntau ntxiv.
Cov kab mob hauv lub cev thiab cov lus teb ntawm lub cev tuaj yeem rhuav tshem cov nqaij sib txuas ntawm cov pos hniav thiab pob txha, ua rau mob thiab mob
Kauj Ruam 2. Tswj kev kis kab mob
Kev kho mob o vim mob gingivitis lossis kab mob pos hniav yog txiav txim siab los ntawm nws qhov hnyav. Lub hom phiaj tseem ceeb yog los tswj kev kis tus kab mob uas ua rau mob. Koj yuav tsum tau siv rau txhua qhov kev kho mob txhua hnub hauv tsev, uas yog:
- Ntxuav nruab nrab ntawm koj cov hniav nrog cov hlua txhuam hniav txhua hnub
- Txhuam hniav 2 zaug hauv ib hnub
- Txo kev haus cawv thiab siv tshuaj yaug qhov ncauj
- Txo kev noj qab zib
Kauj Ruam 3. Kho tus kab mob
Txhawm rau pab tiv thaiv kev kis kab mob thiab daws qhov mob, koj tus kws kho hniav yuav tshem tawm cov quav hniav los ntawm kev ntxuav nws tob. Tom qab tus txheej txheem no, cov ntshav thiab o ntawm cov pos hniav yuav txo qis. Txawm li ntawd los, koj tseem yuav tsum tau siv los ntxuav koj cov hniav thiab qhov ncauj kom raug hauv tsev.
- Yog tias kev kis mob hnyav txaus, koj tus kws kho hniav tuaj yeem sau tshuaj tua kab mob los pab tiv thaiv kev kis tus kab mob, uas tseem tuaj yeem txo qhov mob.
- Yog tias siv tshuaj thiab tshem tawm cov quav hniav tsis txaus, koj tus kws kho mob yuav pom zoo phais kom ntxuav hniav kom ze rau nws cov hauv paus hniav thiab pab kho cov pob txha thiab cov nqaij sib txuas.
Kauj Ruam 4. Nkag siab txog kab noj hniav hauv cov hniav
Kab noj hniav hauv cov hniav yog tshwm sim los ntawm kev kis kab mob uas ua rau puas tsuaj tas mus li ntawm cov tawv tawv. Khoom noj txom ncauj ntau, haus dej qab zib, tsis txhuam koj cov hniav, thiab muaj cov kab mob ntuj nyob hauv koj lub qhov ncauj tuaj yeem ua rau muaj kev pheej hmoo ntawm kab noj hniav. Kab noj hniav thiab kab noj hniav yog ib qho teeb meem kev noj qab haus huv tshaj plaws hauv ntiaj teb, thiab tau ntsib los ntawm txhua lub hnub nyoog.
Kauj Ruam 5. Kho lub qhov hauv cov hniav
Kev mob thiab tsis xis nyob los ntawm kab noj hniav hauv cov hniav tsis tuaj yeem kho tau kom txog thaum kab noj hniav puv lawm. Txhawm rau kho lub qhov, tus kws kho hniav tuaj yeem sau nws. Cov khoom siv los sau cov hniav yog cov sib xyaw ua ke, cov plooj (porcelain), lossis cov nyiaj amalgam nrog cov xim zoo li cov hniav.
- Nyiaj amalgam muaj mercury tab sis suav tias yog nyab xeeb los ntawm FDA. Txawm li cas los xij, yog tias koj ua xua rau ib feem ntawm amalgam (nyiaj, txhuas, tooj liab, lossis mercury), qhov ncauj qhov ncauj tuaj yeem tshwm sim los ntawm qhov tshwm sim. Yog li, qhia koj tus kws kho hniav txog koj qhov ua xua.
- Yog tias koj cov kab mob caries loj heev, yuav siv cov hniav hniav. Cov hniav yas no yog npog tshwj xeeb uas tsim los tiv thaiv cov hniav sab saum toj. Kev kho cov hauv paus hniav kuj tseem xav tau kho lossis khaws cov hniav puas los yog kis kab mob, ntau dua li yuav tsum tshem nws tawm.
- Yog tias cov hniav puas lawm, yuav tsum tau rho tawm. Yog tias koj txiav txim siab muab cov hniav rho tawm, koj yuav xav tau cov hniav cuav lossis cov hniav txuas hniav txhawm rau tiv thaiv lwm cov hniav los ntawm kev hloov pauv.
Kauj Ruam 6. Kho hniav txhuam hniav
Kev txhuam hniav feem ntau yog siv los ntawm kws kho hniav kom ncaj los yog kho cov hniav. Kev zawm hniav muaj ntau yam thiab feem ntau ua rau lub qhov ncauj raug mob, thiab lawv tseem tuaj yeem ua rau qhov ncauj tawm. Txhawm rau kho qhov no, yaug nrog dej sov ntsev ntau zaus hauv ib hnub kom txo qhov mob thiab ua kom nrawm dua. Kuj sim:
- Noj cov zaub mov mos mos kom txo qhov khaus rau cov nqaij.
- Zam cov khoom noj ntsim, cawv, yaug qhov ncauj, thiab cov khoom noj nyuaj xws li qos yaj ywm kib thiab crackers.
- Ua ib qho tshuaj txhuam cov dej qab zib thiab dej thiab tom qab ntawd muab tso rau ntawm qhov ncauj.
Txoj Kev 4 ntawm 5: Siv Kev Kho Kom Zoo
Kauj Ruam 1. Siv dej
Kev haus dej ntau ntxiv rau lub cev tuaj yeem pab daws qhov mob ntawm qhov ncauj, tshwj xeeb yog cov uas tshwm sim los ntawm qhov ncauj. Cov dej yuav pab daws qhov tsis xis nyob los ntawm kev mob, thiab tiv thaiv kev kis mob. Koj kuj tseem tuaj yeem siv dej ntsev los daws qhov mob thiab kho qhov ncauj kom nrawm.
Txhawm rau siv dej ntsev los kho, ncuav ntsev ntau rau hauv ib khob dej sov thiab do kom txog thaum yaj. Ncuav dej rau hauv koj lub qhov ncauj thiab yaug tag nrho koj lub qhov ncauj, tshwj xeeb yog thaj chaw raug mob. Ntuav cov dej tom qab li ib feeb, thiab rov qab yaug nrog lwm yam
Kauj Ruam 2. Siv aloe vera
Aloe vera muaj kev kho zoo thiab tiv thaiv kev mob. Aloe vera muaj saponins, tshuaj lom neeg muaj cov tshuaj tua kab mob. Cov nroj tsuag no tseem paub tias txo thiab txo qhov mob hauv qhov mob hauv lub cev. Siv nws:
- Npaj nplooj aloe vera thiab txiav nws qhib. Thov cov kua ntws ncaj qha mus rau qhov chaw mob. Ua qhov kev kho no 3 zaug ib hnub rau qhov ua tau zoo tshaj plaws.
- Koj tseem tuaj yeem yuav aloe vera gel uas tau npaj tshwj xeeb rau siv hauv qhov ncauj. Ib zaug ntxiv, siv cov gel ncaj qha rau thaj chaw mob. Muab qhov kev kho mob no 3 zaug ib hnub rau qhov ua tau zoo tshaj plaws.
- Tsis txhob nqos aloe vera gel yog ua tau.
Kauj Ruam 3. Nqa cov dej khov
Dej txias thiab dej khov tuaj yeem pab daws qhov mob thiab mob hauv qhov ncauj. Lub tswv yim zoo ib yam li kev kho dej khov ntawm lub hauv caug raug mob, uas yog qhov txias txias yuav txo tus naj npawb ntawm cov qe ntshav uas ntws mus rau thaj tsam raug mob thiaj li txo qhov o thiab mob. Txoj hauv kev muab kev kho mob txias rau lub qhov ncauj mob suav nrog:
- Nqus ntawm cov dej khov nab kuab, popsicles lossis dej khov
- Haus los yog yaug nrog dej txias
- Muab cov dej khov tso rau hauv lub hnab yas thiab tom qab ntawd lo rau ntawm qhov mob.
Kauj Ruam 4. Siv tsob ntoo
Tshuaj yej tsob ntoo roj muaj cov tshuaj tua kab mob ntuj uas tuaj yeem pab tua cov kab mob. Cov roj no tseem tuaj yeem pab tswj kev kis kab mob thiab ua kom sai sai. Cov roj no muaj txiaj ntsig tshwj xeeb hauv kev mob tshwm sim los ntawm cov kab mob gingivitis thiab cov pos hniav. Tshuaj yej tsob ntoo roj feem ntau siv los ua tshuaj yaug qhov ncauj.
Ua qhov tshuaj yaug qhov ncauj los ntawm kev nchuav 10 tee roj rau hauv 1/3 khob dej. Khaws nws hla koj lub qhov ncauj li 30 feeb tom qab ntawd muab pov tseg. Tsis txhob nqos qhov tshuaj yaug qhov ncauj. Yaug qhov ncauj nrog dej huv tom qab
Txoj Kev 5 ntawm 5: Tiv Thaiv Qhov Ncauj Qhov Ncauj Hauv Yav Tom Ntej
Kauj Ruam 1. Tiv thaiv qhov mob los ntawm tus mob herpes
Kev tsim cov kab mob vim kis tus mob herpes xav tau arginine. Arginine yog cov amino acid pom hauv cov khoom noj xws li txiv ntseej, qhob noom xim kasfes, noob hnav, thiab taum pauv. Txhawm rau tiv thaiv qhov txhab los ntawm tus mob herpes, zam cov khoom noj no. Hloov chaw, noj cov zaub mov uas muaj cov amino acid lysine, uas tuaj yeem tiv thaiv kev cuam tshuam ntawm arginine ntawm qhov txhab uas tshwm sim los ntawm kev kis tus mob herpes. Cov zaub mov nplua nuj nyob hauv lysine suav nrog nqaij liab, nqaij npuas, nqaij qaib, cheese, qe, thiab tus neeg ua mov ci poov xab. Ua tib zoo saib rau kev sib piv ntawm kev tau txais ntawm lysine thiab arginine txhawm rau tiv thaiv kev tsim cov kab mob vim kis tus mob herpes yav tom ntej.
Koj tseem tuaj yeem noj tshuaj ntxiv lysine txhua hnub. Kev txhaj tshuaj tau txiav txim siab los ntawm ntau yam, yog li tham txog koj lub hom phiaj nrog koj tus kws kho mob
Kauj Ruam 2. Tiv thaiv kom tsis txhob kis kab mob
Koj tuaj yeem tiv thaiv kab mob kis tau los ntawm kev txhuam koj cov hniav ib hnub ob zaug, siv xov ntawm koj cov hniav ib hnub, txo lossis txwv tsis pub siv tshuaj yaug qhov ncauj, thiab tsis faib cov tais diav noj, uas tuaj yeem kis tus kab mob los ntawm ib tus neeg mus rau lwm tus. Yog tias koj muaj ntshav qab zib lossis hnav cov hniav, xyuam xim tshwj xeeb rau koj lub qhov ncauj noj qab haus huv vim qhov no tuaj yeem ua rau muaj kab mob sib kis tau.
Txwv tsis pub koj noj cov piam thaj lossis khoom noj uas muaj poov xab. Cov poov xab xav tau qab zib kom rov tsim dua thiab loj hlob. Cov zaub mov uas muaj cov poov xab suav nrog qhob cij, npias, thiab cawv, uas tuaj yeem txhawb kev loj hlob ntawm cov poov xab
Kauj Ruam 3. Nrhiav kev kho mob
Qhov mob hauv qhov ncauj tuaj yeem tshwm sim los ntawm lwm yam uas tsis yog qhov ncauj qhov ncauj lossis kab mob khaub thuas. Yog tias qhov ncauj tsis kho, nws yuav yog vim mob qog noj ntshav, uas yog kev tswj tsis tau cov cell loj hlob uas nkag mus rau lwm qhov hauv lub cev thiab ua rau cov nqaij puas nyob ib puag ncig. Mob qog noj ntshav tuaj yeem tawm tsam tus nplaig, daim di ncauj, pem hauv ntej ntawm lub qhov ncauj, sab plhu, thiab qhov ncauj thiab tawv ncauj ntawm qhov ncauj. Qhov xwm txheej no tuaj yeem cuam tshuam koj kev nyab xeeb yog tias tsis kuaj mob thiab tsis kho.
- Saib seb puas muaj pob los yog tuab ntawm cov ntaub so ntswg hauv qhov ncauj, qhov txhab uas tsis kho, thaj dawb lossis liab hauv lub qhov ncauj, mob tus nplaig, xoob cov hniav, nyuaj zom, zom hauv puab tsaig, mob caj pas, thiab hnov zoo li muaj qee yam nyob hauv caj pas.
- Kev kho kom kho qhov mob ntawm lub qhov ncauj vim qhov ua rau no yuav tsum tau ua tam sim los ntawm kws kho mob. Kev ntsuas kev kho mob suav nrog kev phais, tshuaj kho kab mob, thiab hluav taws xob.
