Cov tawv nqaij tawg feem ntau tshwm sim thaum koj cov tawv nqaij qhuav heev. Cov tawv nqaij qhuav yuav txo qhov yoog raws thiab lub siab los ntawm kev ua ub no txhua hnub, ua rau nws tawg. Cov tawv nqaij tawg tsis yog tsuas yog mob, tab sis kuj tuaj yeem ua rau kis mob. Nws yog ib qho tseem ceeb heev los kho cov tawv nqaij ua tawv nqaij ua ntej nws dhau los ua teeb meem loj.
Kauj ruam
Ntu 1 ntawm 3: Saib Xyuas Cov tawv nqaij
Kauj Ruam 1. Txheeb xyuas tus kab mob
Koj yuav tsum pib los ntawm kev txheeb xyuas cov tsos mob ntawm tus kab mob. Yog tias thaj chaw swell, tso dej tawm hauv lub cev los yog ntshav, lossis hnov mob lossis mob heev, koj yuav tsum mus ntsib kws kho mob lossis chaw kho mob tam sim ntawd nyob ze koj. Cov tawv nqaij tawg yog qhov ua rau kis tau yooj yim heev, thiab cov kab mob no xav tau kev saib xyuas kev noj qab haus huv zoo.
Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv (thiab nyob hauv Tebchaws Meskas), nrhiav cov npe chaw kho mob rau cov neeg tau nyiaj tsawg. Yog tias koj nyob hauv tebchaws Indonesia, mus ntsib lub chaw saib xyuas kev noj qab haus huv hauv nroog lossis tsev kho mob kws kho mob hauv tsev uas tuaj yeem kho kho koj li peev nyiaj
Kauj Ruam 2. So koj cov tawv nqaij nrog tshuaj tua kab mob
Pib kho cov tawv nqaij chapped los ntawm so koj cov tawv nqaij. Ntxuav lub tais, lub thoob, lossis lub tub thiab sau nws nrog dej sov (tsis kub). Ncuav qee cov kua txiv hmab txiv ntoo cider vinegar rau hauv nws los pab ntxuav cov kab mob tawm ntawm koj cov tawv nqaij. Siv li 1 khob kua txiv apple cider vinegar rau txhua 3.8 liv dej. So koj cov tawv nqaij nrog tshuaj tua kab mob yuav pab txo txoj kev kis mob ntawm daim tawv nqaij tawg.
Kauj Ruam 3. Tshem tawm ntawm daim tawv nqaij
Maj mam txhuam cov tawv nqaij uas tawg nrog daim ntaub huv. Ua li no, cov tawv nqaij tuag yuav raug tshem tawm thiab kev saib xyuas uas koj muab rau ntawm daim tawv nqaij yuav nqus tau zoo dua. Nco ntsoov txhuam cov tawv nqaij kom huv thiab siv daim ntaub ntxuav kom huv.
Thaum cov tawv nqaij tawg tau zoo, koj tuaj yeem tshem tawm ntawm daim tawv nqaij siv cov khoom hnyav dua, tab sis hom kev kho mob no yuav tsum tsis txhob ua ntau dua ib zaug ib lub lim tiam. Koj cov tawv nqaij yog rhiab heev thiab yuav tsum tau saib xyuas nrog kev saib xyuas
Kauj Ruam 4. Thov ib txheej ntawm cov tshuaj moisturizer
Yaug koj cov tawv nqaij dua, thiab tom qab ntawd thov txheej txheej moisturizer. Koj yuav tsum tau kaw qhov dej noo ntawm daim tawv nqaij uas koj tau txais tom qab so nws, lossis koj yuav ua rau nws qhuav ntau dua.
Peb pom zoo kom lanolin moisturizer, tab sis koj tuaj yeem nrhiav paub txog lwm cov dej noo uas tau pom zoo hauv ntu tom ntej
Kauj Ruam 5. Siv daim ntaub ntub dej ntub ib hmo
Yog tias koj muaj sijhawm dawb los kho koj cov tawv nqaij thaum hmo ntuj, lossis nyob rau hnub so piv txwv, daim ntaub ntub dej tuaj yeem pab kho koj cov tawv nqaij, lossis tsawg kawg ua rau koj cov tawv nqaij xis nyob. Cov ntaub qhwv ntub muaj ib txheej ntawm cov ntaub ntub hauv ib txheej qhuav. Yog li, piv txwv li, cia peb hais tias koj txhais taw tau tawg. Ntub nkawm thom khwm ob zaug thiab tom qab ntawd yaug lawv kom txog thaum cov dej tsis los lawm. Muab tso rau hauv cov thom khwm ntub, tom qab npog lawv nrog thom khwm qhuav. Pw zoo li no txhua hmo.
Tsis txhob siv qhov kev kho mob no yog tias koj xav tias koj cov tawv nqaij tawg tau kis tus kab mob, vim qhov no tuaj yeem ua rau kis mob hnyav dua
Kauj Ruam 6. Hnav cov ntaub qhwv txhua hnub
Rau kev kho nruab hnub, siv cov kua los yog gel "ntaub qhwv," lossis tsawg kawg yog tshuaj tua kab mob zoo li Neosporin rau ntawm daim tawv nqaij tawg. Tom qab ntawd koj tuaj yeem tiv thaiv thaj chaw nrog daim ntaub paj rwb tsis muaj menyuam thiab npog nws nrog daim ntaub qhwv. Qhov no yuav txo qhov mob thiab ua kom nrawm dua ntawm koj cov tawv nqaij.
Kauj Ruam 7. Khaws nws kom huv thiab tiv thaiv cov tawv nqaij qhuav kom txog thaum nws zoo
Tam sim no, koj tsuas yog yuav tsum ua siab ntev tos koj cov tawv nqaij kom zoo. Nco ntsoov khaws daim tawv nqaij kom huv thiab tiv thaiv kom tiv thaiv kev khaus ntxiv. Yog tias cov tawv nqaij tawg ntawm koj txhais taw, muab cov thom khwm huv thiab hloov pauv yam tsawg ib zaug (lossis ob zaug) ib hnub kom txog thaum lawv zoo. Yog tias tawv nqaij tawg nyob ntawm koj txhais tes, hnav looj hnab looj tes thaum tawm sab nraud thiab thaum ua haujlwm nrog koj txhais tes, xws li ntxuav tais diav.
Ntu 2 ntawm 3: Ua Kom Cov Ncuav Qab Zib
Kauj Ruam 1. Tau siv los ua kom koj cov tawv nqaij noo
Thaum cov tawv nqaij tawg tau pib zoo lawm, qhov kev xaiv zoo tshaj rau koj yog pib siv kev tiv thaiv mus sij hawm ntev los tiv thaiv qhov teeb meem no kom rov tshwm sim. Hmoov tsis zoo, tawv nqaij tawv yog teeb meem ntawm daim tawv nqaij uas tiv thaiv tau zoo dua li kho. Txawm koj siv cov tshuaj pleev ib ce twg, xyuas kom tseeb tias koj tuaj yeem siv nws nyob rau lub sijhawm ntev tsis tu ncua, vim qhov no yog txoj hauv kev zoo tshaj los tiv thaiv teeb meem tib yam yav tom ntej.
Kauj Ruam 2. Saib rau lanolin cream
Lanolin, uas yog cov quav ciab zoo li tau los ntawm cov tsiaj ua tsiaj, yog qhov zoo tshaj plaws los tiv thaiv daim tawv nqaij. Yog tias siv tas li, koj tuaj yeem thov nws txhua ob lossis peb hnub kom tswj tau qhov muag ntawm koj cov tawv nqaij. Txawm li cas los xij, thawj zaug koj siv nws, siv ntau hmo ntuj thiab cia nws nqus tau rau hauv koj cov tawv nqaij.
Hnab Balm yog cov khoom lag luam uas npaj tau yooj yim tshaj plaws ntawm lanolin hauv Asmeskas, thiab muag ntawm ntau lub tsev muag tshuaj
Kauj Ruam 3. Saib cov khoom xyaw kom raug hauv lwm cov dej noo
Yog tias koj tsis siv lanolin, koj yuav tsum paub cov khoom xyaw hauv cov tshuaj pleev uas koj tab tom yuav. Koj xav tau cov khoom lag luam uas muaj cov khoom xyaw kom raug kom ntseeg tau tias koj tau txais cov txiaj ntsig raug. Ntau cov dej noo suav nrog cov khoom xyaw uas yog ntuj thiab suab zoo, tab sis yuav tsis pab tau koj cov teeb meem ntawm daim tawv nqaij. Koj yuav tsum nrhiav cov khoom xyaw hauv qab no::
- Humectants, uas yuav nqus dej noo rau hauv koj cov tawv nqaij. Piv txwv suav nrog glycerin thiab lactic acid.
- Ib qho emollient uas tuaj yeem tiv thaiv koj cov tawv nqaij. Piv txwv suav nrog lanolin, urea, thiab roj silicone.
Kauj Ruam 4. Thov ib txheej nyias ntawm cov tshuaj moisturizer tom qab da dej lossis so daim tawv nqaij
Tom qab txhua tus da dej lossis kov cov tawv nqaij tawg nrog dej, txheej ntawm cov roj ntuj uas tiv thaiv koj cov tawv nqaij yuav raug tev tawm. Ua ntawv thov yam tsawg me ntsis ua kom ntub dej tom qab txhua tus da dej, nrog rau txhua lub sijhawm koj ua tiav so koj txhais taw.
Kauj Ruam 5. Thov siv cov tshuaj pleev kom dav thaum hmo ntuj
Yog tias koj tuaj yeem ua tau, thov ua kom cov dej noo ntau ua ntej yuav mus pw thaum hmo ntuj. Thaum koj tsaug zog, ib txhais taw ntawm koj txhais taw tuaj yeem nqus tau tag nrho cov dej noo muab rau, ntxiv rau, siv lub tshuab ntxhua khaub ncaws thaum hmo ntuj yuav tsis cuam tshuam nrog koj cov dej num vim tawv nqaij nplua. Thov ib txheej tuab ntawm cov dej noo rau saum koj cov tawv nqaij, thiab siv txheej tiv thaiv nws thaum cov dej noo tau nqus mus rau ntawm daim tawv nqaij.
Yog tias koj muaj tawv nqaij tawg ntawm koj txhais taw, hnav thom khwm. Yog tias koj muaj tawv nqaij tawg ntawm koj txhais tes, hnav hnab looj tes
Ntu 3 ntawm 3: Tswj Qhov Ua
Kauj Ruam 1. Txheeb xyuas lwm yam teeb meem kev noj qab haus huv
Muaj ntau yam teeb meem kev noj qab haus huv uas tuaj yeem ua rau tawv nqaij qhuav heev li qhov no. Tej zaum koj yuav tsum tau tshuaj xyuas koj kev noj qab haus huv thiab paub tseeb tias cov teeb meem tsis cuam tshuam rau koj cov tawv nqaij. Yog tias koj muaj mob hnyav dua, koj yuav tsum kho nws ua ntej koj daim tawv nqaij tawg thiab kis mob, lossis ua ntej cov tsos mob txaus ntshai tshwm sim.
- Ntshav qab zib yog ib qho piv txwv ntawm kab mob uas feem ntau ua rau tawv nqaij qhuav ntawm txhais tes thiab taw.
- Tham nrog koj tus kws kho mob kom paub seb koj puas muaj lwm yam kev noj qab haus huv.
Kauj Ruam 2. Khaws koj cov roj txheej ntuj
Koj lub cev yuav tsim cov roj uas tuaj yeem pab tiv thaiv koj cov tawv nqaij thiab tiv thaiv nws los ntawm kev tawg. Txawm li cas los xij, da dej tsis raug tuaj yeem tshem tawm txheej txheej ntawm cov roj ntuj los ntawm koj cov tawv nqaij thiab ua rau koj muaj kev pheej hmoo tawg. Feem ntau, koj yuav tsum zam cov xab npum hnyav thiab dej kub, vim ob qho tib si yuav tshem tawm koj cov tawv nqaij cov roj txheej.
Yog tias koj tsau koj txhais taw, tsis txhob muab xab npum rau hauv cov dej so. Dej thiab ntaub ntxhua khaub ncaws txaus los ntxuav nws
Kauj Ruam 3. Tiv thaiv koj cov tawv nqaij los ntawm huab cua
Raws li qhov txias txias, huab cua tseem yuav qhuav tawm. Koj qhov chaw nyob kuj tseem qhuav qhuav. Cov cua qhuav no, ib txwm nqus dej tawm ntawm koj cov tawv nqaij. Nruab ib lub tshuab nqus dej hauv koj lub tsev lossis chaw ua haujlwm, thiab hnav thom khwm thiab hnab looj tes thaum tawm mus.
Koj cov tawv nqaij yuav tsum tau tiv thaiv los ntawm lub hnub, uas dhau sijhawm tuaj yeem ua rau nws puas thiab ua rau nws qhuav
Kauj Ruam 4. Hloov koj nkawm khau
Yog tias daim tawv nqaij tawg feem ntau yog ntawm koj txhais taw, koj yuav xav saib koj lub khau. Nkawm khau nrog qhib nraub qaum thiab tsis zoo cushioning tuaj yeem ua rau tawv nqaij tawv nqaij vim tias lawv tso siab ntau dua ntawm cov tawv nqaij uas twb muaj lawm. Hnav cov khau nruj thiab xyuas kom lawv xis nyob.
Hloov koj nkawm khau nrog khau khiab, lossis tsawg kawg yog siv padding los tiv thaiv koj txhais taw ntawm qhov siab
Kauj Ruam 5. Haus dej ntau dua
Lub cev qhuav dej tuaj yeem ua rau koj cov tawv nqaij nquag qhuav, thiab yog tias qhov no suav nrog kev ntxuav tsis raug thiab ib puag ncig qhuav, koj cov tawv nqaij yuav nquag tawg. Haus dej ntau txhua txhua hnub kom koj lub cev muaj dej txaus.
Yuav xav tau dej ntau npaum li cas nyob ntawm txhua tus neeg mob. Feem ntau, yog tias koj cov zis daj ntseg lossis meej, koj tau haus dej txaus. Tab sis yog tias tsis yog, haus dej ntau dua
Kauj Ruam 6. Noj zaub mov zoo
Koj cov tawv nqaij xav tau ntau cov vitamins thiab cov as -ham kom loj hlob zoo. Koj tuaj yeem txhim kho kev noj qab haus huv ntawm koj cov tawv nqaij los ntawm kev ua kom ntseeg tau tias cov zaub mov tsis muaj peev xwm tsis yog qhov teeb meem ntawm koj. Noj ntau cov vitamin A, vitamin E, thiab omega 3 fatty acids los pab muab koj cov tawv nqaij nrog cov as -ham uas nws xav tau kom muaj kev noj qab haus huv.
Cov peev txheej ntawm cov khoom noj muaj xws li: zaub qhwv, carrots, sardines, anchovies, salmon, almonds, thiab roj txiv ntseej
Kauj Ruam 7. Txheeb xyuas koj qhov hnyav
Kev rog thiab rog dhau yog cov teeb meem uas cuam tshuam nrog cov tawv nqaij qhuav. Yog tias koj tsis tuaj yeem cuam tshuam nrog cov tawv nqaij qhuav, tab sis tsis pom lwm yam kev noj qab haus huv hauv koj lub cev, txiav txim siab poob phaus. Nco ntsoov tias daim tawv nqaij chapped muaj kev pheej hmoo loj ntawm kev kis tus kab mob uas tuaj yeem ua rau txaus ntshai heev, thiab yuav tsum tsis txhob poob siab.
Kauj Ruam 8. Tham nrog koj tus kws kho mob
Ib zaug ntxiv, yog tias koj txhawj xeeb tias koj cov tawv nqaij tawg yuav tsis zoo lossis kis mob, mus ntsib kws kho mob lossis mus rau tom tsev kho mob. Nov yog teeb meem tshwm sim, thiab muaj ntau txoj hauv kev los daws nws. Koj tus kws kho mob yuav tsum tuaj yeem pab koj txiav txim siab tias qhov teeb meem no tuaj yeem raug kho los ntawm kev pib coj tus cwj pwm tshiab, lossis seb qee yam tshuaj xav tau los tiv thaiv kev kis mob.
Lub tswv yim
- Cov tawv nqaij qhuav los yog qhuav, tawv nqaij tuab (callus) ntawm pob taws ua rau tawg yooj yim vim yog hnyav taw txav mus los.
- Cov khau khiab lossis khau nrog qhib rov qab tso cai rau cov rog hauv qab pob taws kom kis mus rau ob sab thiab ua rau kom lub hauv caug tawg.
- Lwm yam kab mob thiab teeb meem xws li kis las ncaws pob, psoriasis, eczema, thyroid kab mob, mob ntshav qab zib thiab ob peb lwm yam teeb meem ntawm daim tawv nqaij tuaj yeem ua rau pob taws tawg. Tham nrog koj tus kws kho mob kom tau txais lus qhia.
- Sawv ntsug ntev heev ntawm cov plag tsev nyuaj tom haujlwm lossis tom tsev tuaj yeem ua rau tawv nqaij tawg ntawm tus taw ntawm koj txhais taw.
- Ua kom rog dhau tuaj yeem ua rau lub siab nyob rau hauv cov rog ib txwm nyob hauv qab pob taws. Raws li qhov tshwm sim, cov rog rog kis tawm ntawm ob sab, thiab yog tias daim tawv nqaij elasticity tsis zoo, qhov no tuaj yeem ua rau pob taws tawg.
- Dej tsis tu ncua, tshwj xeeb tshaj yog cov dej ntws tuaj yeem tshem tawm cov tawv nqaij cov roj txheej thiab ua rau cov tawv nqaij qhuav thiab ntxhib. Sawv ntsug hauv qhov chaw ntub dej ntev li lub chav da dej tuaj yeem ua rau koj pob taws qhuav thiab tawg.
