3 Txoj Hauv Kev Kom Qhuav Qe Kom Qhuav Hmoov

Cov txheej txheem:

3 Txoj Hauv Kev Kom Qhuav Qe Kom Qhuav Hmoov
3 Txoj Hauv Kev Kom Qhuav Qe Kom Qhuav Hmoov

Video: 3 Txoj Hauv Kev Kom Qhuav Qe Kom Qhuav Hmoov

Video: 3 Txoj Hauv Kev Kom Qhuav Qe Kom Qhuav Hmoov
Video: THOV LIAM THAUM LAUS/Cover By Nalis Yaj & Vab Vaj/Official MV 2023-24/Original-Ntxoov Nab Vaj 2024, Tej zaum
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Qe hmoov yog qhov zoo coj nrog koj thaum koj tab tom mus pw hav zoov, thiab qe hmoov kuj tseem yog qhov zoo ntawm cov protein kom suav nrog hauv koj qhov xwm txheej teeb meem noj mov hauv tsev. Hloov chaw ntawm kev them nyiaj los yuav qe hmoov, sim ua koj tus kheej hauv tsev. Koj tuaj yeem ua nws siv cov qe nyoos lossis khov, thiab siv lub tshuab ziab khaub ncaws lossis lub qhov cub tas li.

Cov khoom xyaw

Yuav kom ua 12 servings

  • 12 lub qe loj
  • 6 txog 12 diav (90 txog 180 ml) ntawm cov dej dawb

Kauj ruam

Txoj Kev 1 ntawm 3: Npaj Lub Qe

Siv Raw Qe

Dehydrate Eggs rau Hmoov Qe Kauj Ruam 1
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 1

Kauj Ruam 1. Xav txog cais cov qe dawb thiab cov qe

Koj tuaj yeem ziab cov qe kom huv los yog qhuav cov dawb thiab cov qe sib cais. Yog tias koj npaj yuav siv cov dawb thiab cov qe sib cais thaum koj rov kho qhov kev ntxhib los mos, koj yuav tsum cais ob qho ua ntej ziab lawv.

Dehydrate Eggs rau Hmoov Qe Kauj Ruam 2
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 2

Kauj Ruam 2. Tuav lub qe

Tuav lub qe nrog rab diav rawg lossis nplawm, thiab ua qhov no yog tias koj xav kom lub qe qhuav kom huv lossis yog tias koj xav cais cov dawb thiab cov qe.

  • Xwb, koj tuaj yeem tuav lub qe kom txog thaum lawv sib xyaw ua ke los ntawm kev muab lawv tso rau hauv cov khoom noj lossis lub tshuab ziab khaub ncaws, tom qab ntawd tig lub cuab yeej ntawm qhov nrawm nruab nrab li ib feeb.
  • Yog tias koj tab tom cais cov dawb thiab cov qe, tuav lub qe dawb kom txog thaum lawv tsim cov tawv tawv, thiab tuav cov qe kom txog thaum tuab thiab khov.

Siv Qe Qhuav

Dehydrate Eggs rau Hmoov Qe Kauj Ruam 3
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 3

Kauj Ruam 1. Ua qe qe

Tshem cov qe los ntawm lub plhaub thiab tuav lawv nrog rab diav rawg lossis nplawm. Ncuav lub qe sib tov rau hauv cov lauj kaub uas tsis lo thiab ua noj rau ob peb feeb, nplawm tas li, kom txog thaum lub qe khov heev thiab muag muag.

  • Siv lub lauj kaub uas tsis txhuam thiab tsis siv roj ua noj lossis butter thaum ua noj. Rog yuav txo lub txee lub neej ntawm cov hmoov nplej thaum khaws cia thiab qe hmoov yuav ua rau muaj ntxhiab tsw sai dua.
  • Tsis tas li, tsis txhob ntxiv mis nyuj, cheese, lossis lwm yam khoom xyaw rau hauv qe ua ntej kom qhuav.
  • Mash lub qe nrog spatula thaum koj ua noj. Cov qe me me yuav qhuav sai dua thiab sib npaug.
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 4
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 4

Kauj Ruam 2. Xwb, rhaub lub qe kom txog thaum lawv ua kom tiav

Boil lub qe hauv dej npau li 10 mus rau 12 feeb. Ua kom txias lub qe-tawv, tev lawv, tom qab ntawd txiav cov dawb thiab cov qe rau hauv me me. Koj tuaj yeem xaiv cais cov dawb thiab yolks lossis sib tov ob qho ua ke.

  • Txhawm rau rhaub lub qe kom txog thaum lawv ua tiav, muab cov qe tso rau hauv lub lauj kaub, tom qab ntawd muab cov qe tso rau hauv dej kom siab li 2.5 cm siab dua saum npoo ntawm lub qe. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab tig lub cua sov mus rau nruab nrab-siab. Thaum cov dej rhaub, tua lub cua sov thiab muab lub hau rau ntawm lub lauj kaub. Cia lub qe rhaub hauv dej kub li 10 mus rau 15 feeb.
  • Koj tuaj yeem txiav txim siab seb lub qe puas tau siav tag nrho lossis tsis yog tig nws pw ntawm lub rooj tawv tawv. Cov qe tig nrawm yog ua kom tiav. Lub qeeb tig lub qe tseem yog ib nrab siav.
  • Txias lub qe los ntawm kev muab lawv tso rau hauv dej txias tom qab koj tshem lawv tawm ntawm lub lauj kaub. Ua sai li sai tau tuaj yeem pab koj tev lub qe qe yooj yim dua.
  • Yog tias koj npaj ua kom cov dawb thiab cov qe sib cais, cais lawv ua ntej koj txiav lawv ua me me.

Txoj Kev 2 ntawm 3: Qhuav Qe

Siv Zaub Mov Zaub Mov

Dehydrate Eggs rau Hmoov Qe Kauj Ruam 5
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 5

Kauj Ruam 1. Npaj lub tais tshuab ziab khaub ncaws

Muab lub tshuab ziab khaub ncaws tshwj xeeb tso nrog cov yas yas rau hauv lub tais ntawm lub tshuab ziab khaub ncaws koj xav siv.

Cov kauj ruam no tseem ceeb tshwj xeeb yog tias koj siv cov qe nyoos vim tias cov yas yas ntawm cov discs tuaj yeem tiv thaiv cov kua los ntawm kev nkag mus rau ob sab ntawm lub tais

Dehydrate Eggs rau Hmoov Qe Kauj Ruam 6
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 6

Kauj Ruam 2. Ncuav lub qe rau hauv lub tais lub tshuab ziab khaub ncaws

Txhua lub tais tshuab ziab khaub ncaws tuaj yeem tuav kwv yees li rau lub qe tag nrho. Txhua lub tais yuav tsum muaj peev xwm tuav 12 lub qe dawb lossis 12 lub qe qe.

  • Thaum siv cov qe nyoos, tsuas yog ncuav cov qe raug ntaus rau hauv txhua lub tais. Nws yog qhov zoo dua los ua cov txheej nyias nyias ntawm cov qe ntau dua li txheej tuab ntawm cov qe.
  • Thaum siv cov qe hnyav, nthuav cov qe ua kom sib npaug hauv lub tais, thiab xyuas kom cov qe nyob hauv ib txheej.
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 7
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 7

Kauj Ruam 3. Qhib lub tshuab ziab khaub ncaws kom txog thaum lub qe nkig

Muab lub tais tso rau hauv lub tshuab ziab khaub ncaws, tom qab ntawd qhib lub cuab yeej rau qhov kub thiab txias, li ntawm 57 txog 63 degrees Celsius. Qhuav lub qe kom txog thaum lawv zoo li qhuav, ntxhib breadcrumbs.

  • Rau cov qe nyoos, txheej txheem kom qhuav yuav siv sijhawm 8 txog 10 teev.
  • Rau cov qe siav, txheej txheem kom qhuav yuav siv sijhawm 10 txog 12 teev.
  • Yog tias koj pom cov kua ua kua ntawm cov qe qhuav, koj yuav tsum so lawv nrog daim ntawv so tes, tom qab ntawd cia cov qe ntub kom qhuav me ntsis ntev dua ua ntej koj txav mus rau kauj ruam tom ntej.

Siv Qhov Cub

Dehydrate Eggs rau Hmoov Qe Kauj Ruam 8
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 8

Kauj Ruam 1. Preheat qhov cub ntawm qhov chaw qis tshaj

Qhov ntsuas kub zoo tshaj plaws rau ziab qe yog 46 degrees Celsius, tab sis qhov kub qis tshaj hauv qhov cub feem ntau yog 77 degrees Celsius.

  • Yog tias koj lub qhov cub qis tshaj 77 degrees Celsius, txoj kev no yuav tsis ua haujlwm rau koj.
  • Ceev faj tias kom qhuav hauv qhov cub yog qhov nyuaj thiab nyuaj ua dua li siv lub tshuab ziab khaub ncaws. Yog tias koj tuaj yeem siv lub tshuab ziab khaub ncaws, nws tau pom zoo tias koj siv nws.
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 9
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 9

Kauj Ruam 2. Ncuav lub qe rau hauv lub tais uas tsis lo

Ncuav thiab kis cov qe npaj rau hauv cov tais uas tsis lo nrog cov npoo. Feem ntau, txhua lub tais ci tuaj yeem tuav 6 txog 12 lub qe tag nrho.

  • Tsis txhob pleev xim rau saum lub tais ci nrog roj li cov rog yuav ua rau lub qe hmoov sai dua.
  • Ncuav cov qe nyoos rau hauv txhua lub tais ci kom txog thaum lawv tsim ib txheej nyias.
  • Tshaj tawm cov khoom me me ntawm cov qe siav tusyees hauv lub tais ci, ua kom ntseeg tau tias cov qe nyob hauv ib txheej.
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 10
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 10

Kauj Ruam 3. Ci lub qe kom txog thaum nkig, nplawm qee zaus

Muab lub tais ci rau hauv qhov cub preheated thiab ci lub qe kom txog thaum crumbly thiab nkig. Nyob ntawm qhov ntsuas kub hauv qhov cub, cov txheej txheem no yuav siv sijhawm 6 txog 12 teev los ua kom tiav.

  • Do lub qe txhua ob teev kom cia lawv qhuav sib npaug.
  • Yog tias qee lub qe qhuav sai dua li lwm tus, koj tuaj yeem tshem lawv ua ntej kom lawv tsis hlawv. Cia tus so ntawm lub qe txuas ntxiv kom qhuav.

Txoj Kev 3 ntawm 3: Ua Kom Txaus, Txuag thiab Rov Qab Qub Qub

Dehydrate Eggs rau Hmoov Qe Kauj Ruam 11
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 11

Kauj Ruam 1. Ua kom lub qe qhuav siv lub tshuab ua zaub mov

Muab cov qe qhuav tso rau hauv rab huv los yog cov khoom noj. Pib ua cov txheej txheem ntawm qhov chaw siab rau ib feeb lossis ob zaug kom txog thaum lub qe tsim cov hmoov zoo, zoo ib yam.

  • Koj yuav tsum tau zom lub qe rau hauv cov hmoov zoo; crumb-sized qe tseem tsis du txaus. Yog tias koj tsis ua cov qe kom txog thaum lawv ua tiav du, lawv yuav ntxhib thaum koj siv lawv tom qab.
  • Koj tseem tuaj yeem zom cov qe siv lub tshuab zom lossis siv tshuaj khib thiab pestle. Kev siv cov cuab yeej no yuav siv sijhawm ntau dua thiab lub zog, tab sis qhov txiaj ntsig tseem zoo ib yam.
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 12
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 12

Kauj Ruam 2. Khaws lub qe tso rau hauv lub thawv ntim cua

Muab cov hmoov qe tso rau hauv lub khob iav uas tau muab ntxuav thiab muaj lub hau khov.

  • Koj tuaj yeem ntim cov qe hauv lub thawv kom txog thaum nws puv, tsis muaj chaw nyob saum lub thawv.
  • Yog tias ua tau, siv lub thawv ntim nrog ob sab tsis ntxeem tau, xws li lub khob iav. Siv lub thawv ntim airtight uas tuaj yeem ntim tau thaum lub qe tau ntxiv lawm kuj yog qhov kev xaiv zoo tshaj plaws.
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 13
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 13

Kauj Ruam 3. Khaws qe hmoov rau hauv qhov chaw txias thiab tsaus

Cov lauj kaub lossis cov txee yog feem ntau haum rau khaws cov hmoov qe, tab sis cov khoom noj hauv av yuav zoo dua. Koj tuaj yeem khaws cov hmoov qe hauv lub tub yees.

  • Yog tias cov qe tau qhuav kom huv thiab khaws cia kom zoo, qe hmoov zoo rau ob peb hlis mus txog ob xyoos.
  • Yog tias muaj cov pa hauv qab los yog rog, lossis yog tias lub qe tsis khaws rau hauv lub thawv ntim cua, lub txee lub neej ntawm lub qe yuav raug txo qis. Raws li cov xwm txheej no, qe hmoov tuaj yeem tsuas yog ib lub lim tiam hauv chav sov lossis peb txog plaub lub lis piam hauv lub tub yees.
  • Rau kev khaws cia ntev, tso lub qe hmoov rau hauv lub tub yees. Cov hmoov qe khov tuaj yeem kav ntev txog tsib xyoos lossis ntau dua. Txawm li cas los xij, xyuas kom tseeb tias cov ntim khoom siv tau nyab xeeb kom khov.
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 14
Dehydrate Eggs rau Hmoov Qe Kauj Ruam 14

Kauj Ruam 4. Rov ua kom lub qe zoo nkauj los ntawm kev sib tov hmoov qe nrog dej

Sib tov 1 mus rau 2 diav (15 txog 30 ml) ntawm dej sov nrog 2 diav (30 ml) ntawm qe hmoov. Ua ob yam khoom xyaw ua ke kom txog thaum sib xyaw ua ke, tom qab ntawd tso tawm rau 5 feeb, lossis txog thaum lub qe tau tuab thiab ua kom nruj hauv kev ntxhib los mos.

  • Thaum lub qe zoo li ntub dua, koj tuaj yeem siv nws li qub, ib yam li koj xav nrog cov qe li niaj zaus.
  • Ua noj lub qe tom qab koj tau rov ua kom lawv cov dej ntub. Hmoov qe nyoos yuav tsum tau ua kom siav ua ntej, thiab cov qe ua hmoov feem ntau yuav tsum tau rov ua dua kom lub qe zoo tuaj yeem rov qab tau zoo. Boiled qe hmoov yuav tsis xav tau rov ua dua.

Ceeb toom

  • Nco ntsoov tias koj tsuas yog siv cov qe tshiab uas koj tau txais los ntawm cov peev txheej ntseeg tau. Muaj qee qhov kev sib cav txog kev nyab xeeb ntawm ziab qe nyoos vim tias qhov kub kom qhuav yuav tsis kub txaus los tua cov kab mob salmonella. Siv cov qe tshiab los ntawm cov peev txheej ntseeg tau los txo qhov kev pheej hmoo.

    Nco ntsoov tias cov qe tshiab poob thaum muab tso rau hauv dej txias. Thaum tawg, lub qe dawb yuav muaj kev ntxhib los mos, thaum lub qe yuav zoo li tawv

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