3 Txoj Kev Kom Khaws Turmeric Tshiab

Cov txheej txheem:

3 Txoj Kev Kom Khaws Turmeric Tshiab
3 Txoj Kev Kom Khaws Turmeric Tshiab

Video: 3 Txoj Kev Kom Khaws Turmeric Tshiab

Video: 3 Txoj Kev Kom Khaws Turmeric Tshiab
Video: Complying with Pesticide Laws and Regulations in California Modules 1-9 (Hmong) 2024, Tej zaum
Anonim

Fresh turmeric yog ib hom txuj lom uas nquag siv hauv ntau yam tais diav Indian rau ntau txhiab xyoo. Niaj hnub no, turmeric tau nrov dua rau kev noj vim tias nws muaj cov txiaj ntsig tiv thaiv kab mob loj, ntxiv rau lwm cov txiaj ntsig kev noj qab haus huv uas nws kuj muaj. Hlub siv turmeric hauv kev ua noj tab sis tsis kam yuav nws ntau hauv ib zaug vim tias koj tsis paub yuav khaws nws li cas? Qhov tseeb, khaws cia cov qej tshiab tsis muaj kev pheej hmoo ua rau nws zoo tsis nyuaj li. Yog tias khaws cia hauv tub yees, turmeric tuaj yeem nyob ntev li ob peb lub lis piam. Lub caij no, yog tias khaws cia hauv lub tub yees txias, turmeric tuaj yeem siv sijhawm ntev dua, uas yog txog rau lub hlis. Yog tias koj xav tau, cov qej tshiab kuj tseem tuaj yeem qhuav thiab tom qab ntawd ua cov hmoov hmoov.

Kauj ruam

Txoj Kev 1 ntawm 3: Khaws Fresh Turmeric hauv Lub Txias

Khaws Fresh Turmeric Kauj Ruam 1
Khaws Fresh Turmeric Kauj Ruam 1

Kauj Ruam 1. Ntxuav cov qej tshiab thiab siv txhuam zaub los tshem tawm cov av ntawm nws qhov chaw

Qhov tseeb, txawm hais tias nws tau yuav tom khw lossis khw muag khoom loj dua li tsis tau sau koj tus kheej, turmeric tseem yuav tsum tau ntxuav ua ntej khaws cia lossis ua tiav. Yog tias cov turmeric nyuam qhuav tau sau, nws yuav zoo li cov nplaim yuav npog nrog av. Lub caij no, yog tias cov tshuaj qej tau yuav tom khw lossis khw muag khoom, txawm tias nws zoo li tsis huv, nws tau txav chaw ntau zaus yog li nws muaj peev xwm kis tau cov kab mob thiab av. Yog li ntawd, ib txwm ntxuav cov qej nrog dej sov kom tshem tawm cov kab mob thiab cov tshuaj uas tseem tshuav.

Siv txhuam hniav los yog koj cov ntiv tes txhawm rau txhuam cov av ntawm cov turmeric thiab tshem tawm cov plua plav thiab av qeeg rau nws. Rau qhov ua kom huv huv dua, hloov txoj haujlwm ntawm txhuam lossis cov ntiv tes kom tshem cov av hauv thaj chaw nyuaj-mus txog, xws li cov ces kaum ntawm cov qij

Khaws Fresh Turmeric Kauj Ruam 2
Khaws Fresh Turmeric Kauj Ruam 2

Kauj Ruam 2. Ua kom maj mam txhuam cov nplaim dej nrog cov ntaub so hauv chav ua noj kom qhuav tawm cov dej noo ntau dhau ntawm qhov chaw

Ib qho kev pheej hmoo ntawm khaws cia cov qej hauv lub tub yees yog pwm. Yuav kom txo qhov kev pheej hmoo no, xyuas kom cov turmeric tau qhuav kom zoo ua ntej khaws cia hauv lub tub yees.

Khaws Fresh Turmeric Kauj Ruam 3
Khaws Fresh Turmeric Kauj Ruam 3

Kauj Ruam 3. Qhwv cov qej nrog ob daim ntawv ua noj hauv chav ua noj, tom qab ntawd muab cov turmeric tso rau hauv lub hnab yas qhwv

Tom qab ziab, qhwv cov turmeric nrog daim ntawv ua zaub mov qhuav. Tshwj xeeb, cov phuam da dej hauv chav ua noj yog muaj txiaj ntsig zoo rau kev nqus dej ntau dhau hauv cov hmoov av thiab ua kom ntseeg tau tias cov nplaim tsis ua pwm. Ua kom ntseeg tau tias cov hmoov av tsuas yog xoob xoob nrog daim ntawv so tes ua ntej muab tso rau hauv lub hnab yas qhwv, tom qab ntawd nias lub hnab kom tso cua ntau li ntau tau ua ntej yuav kaw lub hnab kom nruj.

Yog tias koj xav tau, koj tseem tuaj yeem khaws cov qej tshiab hauv ib lub hnab ntim cov ntawv, tshwj xeeb tshaj yog txij li lub hnab ntawv yuav muab cov txiaj ntsig zoo ib yam li cov phuam hauv chav ua noj, piv txwv li kom nqus dej ntau dhau hauv cov qej

Khaws Fresh Turmeric Kauj Ruam 4
Khaws Fresh Turmeric Kauj Ruam 4

Kauj Ruam 4. Muab lub hnab turmeric tso rau hauv lub tub yees

Xyuas kom lub hnab ntim rau hauv ib cheeb tsam uas yooj yim pom lossis ncav tau kom koj tsis txhob hnov qab nws lub xub ntiag. Yog tias khaws cia li no, cov kua txiv tshiab yuav tsum nyob ntev li 2 lub lis piam.

Yog tias koj pom cov pwm tsim nyob rau saum npoo av ntawm turmeric, txiav tawm thaj chaw pwm thiab hloov daim ntawv chav ua noj uas tau qhwv ib ncig ntawm daim turmeric

Txoj Kev 2 ntawm 3: Khov Fresh Turmeric

Khaws Fresh Turmeric Kauj Ruam 5
Khaws Fresh Turmeric Kauj Ruam 5

Kauj Ruam 1. Ntxuav cov turmeric thiab txhuam cov nplaim kom tshem cov av uas khov rau nws

Feem ntau yuav, cov hmoov av koj tau yuav tseem qias neeg vim nws tau tsiv ntau zaus tom qab tau sau qoob loo. Yog li ntawd, tsis txhob hnov qab ntxuav nws siv dej sov kom tshem tawm cov kab mob thiab cov tshuaj uas tau sau rau saum npoo av.

Siv cov txhuam hniav los txhuam cov av ntawm cov hmoov av thiab tshem cov av ntau npaum li nws tau. Hloov txoj haujlwm ntawm txhuam ib ntus kom ntseeg tau tias txawm tias cov av nkag mus tau yooj yim raug tshem tawm

Khaws Fresh Turmeric Kauj Ruam 6
Khaws Fresh Turmeric Kauj Ruam 6

Kauj Ruam 2. Qhuav cov qej kom zoo

Txij li thaum turmeric yuav khov, xyuas kom nws qhuav tag ua ntej muab tso rau hauv lub tub yees. Yog tias tsim nyog, nyem lub turmeric nrog daim ntawv so tes lossis daim ntaub huv kom txo cov kua hauv nws.

Yog tias qhuav kom zoo, qhov kev pheej hmoo ntawm lub cev qhuav dej thiab oxidation ntawm turmeric thaum khov tau txo. Ceev faj, qhov qab ntawm turmeric uas lub cev qhuav dej thiab oxidized yuav raug txo. Yog li ntawd, siv sijhawm ntau li ntau tau kom qhuav cov qej kom koj tuaj yeem siv nws mus ntev

Khaws Fresh Turmeric Kauj Ruam 7
Khaws Fresh Turmeric Kauj Ruam 7

Kauj Ruam 3. Txiav cov turmeric ua tej daim me me

Me me khov nab kuab yuav yooj yim dua rau kev kho dua thaum twg xav tau. Sim xav txog qhov ntau npaum li cas ntawm cov qej koj yuav xav tau hauv ib daim ntawv qhia, tom qab ntawd txiav cov qej rau hauv qhov loj uas tso cai rau koj kom muag muag tsuas yog 1-2 daim thaum xav tau. Yog tias koj tsis paub qhov loj me, pib los ntawm kev txiav cov qej rau hauv 5 cm daim.

Txij li cov xim daj lossis txiv kab ntxwv ntawm cov qej tuaj yeem ua rau koj txhais tes thiab khaub ncaws yooj yim, sim hnav hnab looj tes thaum txiav cov qij, thiab tsis txhob kov koj cov khaub ncaws ua ntej koj hle koj lub hnab looj tes lossis ntxuav koj txhais tes. Piv txwv tias, cov hmoov av ntawm txhais tes tuaj yeem tshem tawm tau yooj yim nrog kev pab sov, dej xab npum

Khaws Fresh Turmeric Kauj Ruam 8
Khaws Fresh Turmeric Kauj Ruam 8

Kauj Ruam 4. Muab cov txiv maj phaub tso rau hauv lub hnab yas qhwv

Npaj ib lub hnab yas yas ntawm txhua qhov me me, tom qab ntawd muab cov khov nab kuab khov rau hauv. Tom qab ntawd, nyem rau ntawm lub hnab kom tau txais huab cua ntau npaum li nws tuaj yeem ua tau, kaw lub hnab kom nruj, tom qab ntawd dov qhov seem ntawm lub hnab kom ntau qhov chaw khaws cia hauv lub tub yees.

Khaws Fresh Turmeric Kauj Ruam 9
Khaws Fresh Turmeric Kauj Ruam 9

Kauj Ruam 5. Muab lub hnab yas tso rau hauv lub tub yees

Muab lub hnab ntim rau hauv ib cheeb tsam uas yooj yim pom thiab ncav cuag. Feem ntau, cov khov nab kuab khov tshiab tuaj yeem kav ntev txog rau lub hlis hauv lub tub yees. Ua ntej khov, tsis txhob hnov qab sau hnub uas khov ntawm turmeric rau ntawm lub hnab ntim khoom siv tus cim ruaj khov los txiav txim hnub tas sij hawm.

  • Thaum softened, khov khov yuav hnov me ntsis muag, tab sis qhov saj yuav tsis hloov.
  • Yog tias koj tsis txaus siab tos kom cov qej muag muag ntev dhau, koj tuaj yeem tam sim ua kom khov khov qej los ua nws ntau hom tais diav.

Txoj Kev 3 ntawm 3: Qhuav Fresh Turmeric

Khaws Fresh Turmeric Kauj Ruam 10
Khaws Fresh Turmeric Kauj Ruam 10

Kauj Ruam 1. Ntxuav lub turmeric

Siv cov dej ntws sov, ntxuav cov qej kom huv si kom tshem tawm cov kab mob thiab tshuaj lom nyob rau saum nws. Yog tias koj xav tau, koj kuj tseem tuaj yeem siv txhuam zaub los ua kom cov txheej txheem tu kom huv tshaj plaws.

Txij li cov tawv nqaij ntawm cov qej yuav raug tev tawm ua ntej ziab, tsis txhob txhawj yog tias muaj qee qhov av ntawm cov hmoov av ntawm cov qej nyob rau theem no

Khaws Fresh Turmeric Kauj Ruam 11
Khaws Fresh Turmeric Kauj Ruam 11

Kauj Ruam 2. Siv cov txiv ntseej zaub los tev daim tawv nqaij ntawm qej

Nkag siab tias cov txiaj ntsig kev noj qab haus huv loj tshaj plaws yog nyob rau hauv cov nqaij ntawm turmeric, thiab tev daim tawv nqaij siv lub tshuab ziab khaub ncaws tuaj yeem ua rau cov txiaj ntsig kev noj qab haus huv zoo tshaj plaws. Txij li thaum qee cov turmeric muaj qhov tsis zoo ib yam li cov qhiav, koj yuav zoo li yuav tsum tau hloov txoj haujlwm ntawm cov zaub tev zaub ob peb zaug kom ua tiav qhov txiaj ntsig.

Tsis txhob txhawj xeeb yog tias muaj cov tawv nqaij tshuav me ntsis, tshwj xeeb tshaj yog txij li thaj chaw ntawm daim tawv nqaij daig rau ntawm cov ces kaum ntawm cov turmeric nyuaj rau tev tawm

Khaws Fresh Turmeric Kauj Ruam 12
Khaws Fresh Turmeric Kauj Ruam 12

Kauj Ruam 3. Txiav cov kua txiv hmab txiv ntoo ua nyias nyias, sib npaug sib npaug

Qos yaj ywm thinly sliced tuaj yeem qhuav sai dua thiab sib npaug. Yog li ntawd, sim txiav cov qej kom zoo ib yam tuab thiab loj kom cov txheej txheem ziab kom qhuav tuaj yeem ua tiav ib txhij.

Txij li cov xim daj lossis xim txiv kab ntxwv ntawm cov qej tuaj yeem yooj yim ua rau koj txhais tes thiab khaub ncaws, sim hnav hnab looj tes thaum txiav cov qij, thiab tsis txhob kov koj cov khaub ncaws ua ntej yuav tshem cov hnab looj tes lossis ntxuav koj txhais tes

Khaws Fresh Turmeric Kauj Ruam 13
Khaws Fresh Turmeric Kauj Ruam 13

Kauj Ruam 4. Muab cov txiv maj phaub tso rau ntawm lub tais lub cev qhuav dej

Sau lub dehydrator tais nrog ntau daim ntawm turmeric ntau li ntau tau, tab sis nco ntsoov muaj qhov chaw nruab nrab ntawm txhua daim ntawm cov qej kom ua kom cov txheej txheem kom qhuav ntau.

Khaws Fresh Turmeric Kauj Ruam 14
Khaws Fresh Turmeric Kauj Ruam 14

Kauj Ruam 5. Qhuav cov qhiav tshiab ntawm 40 degrees Celsius rau 4 teev

Qhib lub dehydrator thiab cia cov turmeric qhuav li 4 teev thaum koj ua lwm yam. Tom qab 4 teev, tshuaj xyuas qhov ntxhib los mos ntawm cov qij loj tshaj plaws thiab tuab tshaj plaws. Yog tias cov turmeric qhuav tag, nws txhais tau tias txheej txheem ziab kom tiav. Yog tias tsis yog, tshem tawm cov me me, ua kom qhuav cov qej thiab tig lub tshuab tso dej rov qab rau 1-2 teev.

Khaws Fresh Turmeric Kauj Ruam 15
Khaws Fresh Turmeric Kauj Ruam 15

Kauj Ruam 6. Siv cov txuj lom zom kom tig cov qej qhuav ua hmoov

Tom qab ziab qee cov txiv hmab txiv ntoo qhuav, xav tias dawb los pib sib tsoo nws ua hmoov. Nco ntsoov tias koj tsis zom cov qij ntau dhau rau tib lub sijhawm rau cov txiaj ntsig siab tshaj plaws.

  • Turmeric hmoov tuaj yeem khaws cia hauv lub thawv ntim cua kom tswj tau nws qhov zoo.
  • Yog tias koj xav tau, koj tseem tuaj yeem siv kas fes taum zom. Txawm li cas los xij, nco ntsoov tias lub cuab yeej tsis tau siv los zom cov noob taum kas fes ua ntej, tshwj xeeb tshaj yog vim tias cov ntxhiab tsw ntawm kas fes muaj zog heev uas nws ntshai tsam nws yuav kis tus ntxhiab tsw thiab tsw ntawm av turmeric.
Khaws Fresh Turmeric Kauj Ruam 16
Khaws Fresh Turmeric Kauj Ruam 16

Kauj Ruam 7. Khaws cov hmoov av qhuav hauv lub thawv ntim cua

Qhuav turmeric khaws cia rau hauv lub thawv ntim cua tuaj yeem nyob ntev li ib xyoos lossis ntau dua! Txawm li cas los xij, xyuas kom lub khob ntim tau siv cov airtight kom lub freshness ntawm turmeric tsis cuam tshuam. Qee qhov piv txwv ntawm cov ntim uas tuaj yeem siv tau yog cov rhawv zeb nrog hau, yas Tupperware ntim, lossis siv cov kaus poom zaub mov menyuam yaus uas tau ntxuav thiab qhuav.

Yog tias koj xav tau, koj tseem tuaj yeem siv lub hnab yas nrog cov ntawv kaw, txawm hais tias lub thawv ntim airtight tseem yog qhov kev xaiv zoo tshaj plaws

Pom zoo: