Qab zib yog lub hauv paus tseem ceeb ntawm sucrose uas yog siv los ua qab zib. Koj tuaj yeem yuav cov piam thaj nyob rau hauv daim ntawv nyoos nyoos los ntawm ib lub khw muag khoom thiab noj ntawm cov fiber ntawm tsob ntoo qab zib no. Kawm paub yuav npaj li cas thiab noj cov khoom xyaw tshwj xeeb no yog li koj tuaj yeem txaus siab rau nws kom puv.
Kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Qab Zib Cane Stems
Kauj Ruam 1. Yuav khoom qab zib ntawm lub khw muag khoom yooj yim
Nrhiav cov pas nrig nyoos ntawm qee lub khw muag khoom. Nrhiav hauv seem tsim khoom.
- Mus rau tom khw muag khoom, khw muag khoom, lossis khw uas muag cov khoom tshiab.
- Nws yooj yim dua los nrhiav cov piam thaj hauv cov chaw uas paub tias cog nws, feem ntau yog huab cua sov. Piv txwv li, hauv West Java, hauv cheeb tsam Cirebon.
Kauj Ruam 2. Txheeb xyuas cov piam thaj
Nrhiav ntev stalks ntawm nyoos qab zib. Cov khoom muag hauv khw muag khoom nyuaj, tsis muaj nplooj, feem ntau tsawg dua ib 'meter' ntev.
- Tib neeg feem ntau pom cov piam thaj los ntawm nws cov duab zoo li xyoob ntoo nrog cov kab txaij thiab ntsuab rau xim av.
- Cov kab ntoo qab zib muaj li 5 cm inch nrog lub plhaub tawv tawv.
Kauj Ruam 3. Xaiv cov qia uas muaj kev noj qab haus huv thiab qab zib
Nrhiav qhov zoo tshaj plaws pas nrig pas nrig los ntawm kev txheeb xyuas cov xim, qhov hnyav, thiab cov dej noo ntawm cov qia thiab cov nqaij sab hauv. Saib rau qhov zoo tshaj plaws kab tsib qab zib tawm muaj kom tau txais qhov zoo tshaj plaws saj.
- Xaiv lub teeb ntsuab ntsuab uas ploj mus rau daj nrog thaj ua rau xim liab-xim av. Tsis txhob ua cov uas dawb, tawg, lossis dub nyob hauv qee thaj chaw.
- Luj tus pas nrig kom hnov nws qhov hnyav. Xaiv cov ntoo uas hnyav dua, hnyav dua qub - tsis txhob ua kom rog, hnyav dua qub - kom tau cov dej qab zib ntau dua. Tsis tas li, xaiv cov qia nrog cov pob qij txha ntev dua kom lawv yooj yim dua txiav thiab noj.
- Nug tus muag khoom muag los txiav qhov xaus ntawm cov piam thaj rau koj, yog tias ua tau. Xaiv cov piam thaj uas dawb hauv, noo, thiab ntom. Zam cov txiv ntoo qab zib uas qhuav thiab xim av lossis xim liab.
Txoj Kev 2 ntawm 3: Txiav Qab Zib Qab Zib
Kauj Ruam 1. Txiav ib feem me me ntawm cov pas nrig
Siv rab riam ntse thiab txiav ntoo los tshem tawm ib feem me me, tsawg kawg 2 cm, los ntawm txhua qhov kawg ntawm cov qia. Txoj kev ntawd, ib feem qhuav ntawm qhov txiav yav dhau los yuav raug tshem tawm.
- Koj yuav tsum tau tshem tawm qhov nyuaj ntawm cov qia los ntawm kev txiav lossis ua tib zoo pom lawv ob peb millimeters ib ncig ntawm cov qia, tom qab ntawd tsuas yog snapping lawv tawm, tsis txiav tag nrho daim.
- Koj yuav tsum tau txiav txhua qhov ntev dua yog tias qhov kawg tawv heev thiab qhuav thiab koj tsis tuaj yeem tau txais cov nqaij muaj kua.
Kauj Ruam 2. Txiav cov kab tsib qab zib ua tej daim
Faib cov qia ntev mus rau hauv luv luv, yooj yim-rau-tuav daim. Txiav cov qia ntev li 15 cm.
- Nws yuav yooj yim dua los txiav ib feem ntawm cov qia nruab nrab ntawm cov pas nrig tuab. Tab sis nco ntsoov, ib feem ntawm txhua phau ntawv yog qhov yooj yim zom los yog siv rau lwm lub hom phiaj. Yog li, khaws cov duab kom zoo.
- Koj tseem tuaj yeem faib cov pas nrig ua ob, plaub, lossis daim me me kom yooj yim rau noj. Ua qhov no ua ntej tshem lub plhaub sab nrauv, lossis tom qab yog tias qhov no yooj yim dua.
Kauj Ruam 3. Tev lub txheej sab nraud
Sawv ntsug ib daim kab xev ntawm ib kawg thiab faib nws kom tshem tawm txheej txheej sab nraud ntawm qia. Txoj kev ntawd, qhov nyuaj thiab ntsuab uas tsis tuaj yeem zom tau raug tshem tawm.
- Txiav li 1 hli ntawm ntug lossis ntawm qhov chaw uas tawv tawv tawv ua tau raws li cov nqaij dawb.
- Koj tuaj yeem tev tawm txheej sab nraud ntawm cov qia los ntawm txhais tes tom qab koj tau faib qhov xaus, nyob ntawm seb yooj yim npaum li cas lub qab zib pas nrig tev tawm ntawm cov nqaij.
Txoj Kev 3 ntawm 3: Zaub Mov Qab Zib
Kauj Ruam 1. Chew cov piam thaj kom tso nws cov qab zib
Muab ib daim me me ntawm cov txiv hmab txiv ntoo qab zib tso rau hauv koj lub qhov ncauj kom zom. Los ntawm kev zom cov nqaij fibrous qab zib, uas yog hu ua bagasse, qab zib yuav tawm los.
- Koj tseem tuaj yeem sim nyem los yog zom cov kab ntoo qab zib kom tshem cov kua txiv qab zib, tab sis nws yuav nyuaj ua qhov no lossis sau cov kua txiv los haus.
- Thaum koj tau zom cov fibrous thiab tshem tag nrho cov kua txiv qab zib, tshem nws tawm ntawm koj lub qhov ncauj thiab muab pov tseg.
Kauj Ruam 2. Siv rab pas nrig raws li rab riam
Txiav cov txiv hmab txiv ntoo qab zib rau hauv me me thiab siv nws txhawm rau cov txiv hmab txiv ntoo, nqaij, thiab lwm yam. Txoj hauv kev no yuav tso cai kom qab zib qab zib kom nqus tau rau hauv cov zaub mov uas tsis tau noj.
- Muab cov piam thaj tso rau hauv cov pas me me nrog cov ntse ntse ntawm ib lossis ob qho kawg kom siv ua cov skewers. Koj tseem tuaj yeem tawm ntawm daim tawv nqaij tawv kom ua rau lub qhov txhab ruaj khov rau txhawm rau txhawm rau cov khoom noj nyuaj.
- Siv cov pas nrig rau cov khoom qab zib, xws li txiv hmab txiv ntoo kebabs lossis muab cov txiv pos nphuab hauv qhob noom xim kasfes. Los yog khov cov piam thaj qab zib ua kom yooj yim dua los siv cov ntses thiab cov nqaij thiab ua noj lossis hlawv cov qab zib rau hauv cov protein.
Kauj Ruam 3. Siv lub pas nrig qab zib ua cov khoom sib tov
Siv cov pas nrig tev tawm los ua cov nplaum rau txhua yam dej haus. Qab zib qab zib yuav muab lub ntuj qab zib rau cawv thiab tsis haus cawv.
- Muab cov piam thaj tso rau hauv cov dej tshuaj yej uas tsis muaj dej qab zib. Koj tuaj yeem tso nws hauv cov tshuaj yej kub lossis txias rau ob peb feeb kom tshem cov suab thaj qab zib los yog txaus siab rau qhov ua kom qab zib zuj zus raws li cov khoom sib xyaw tau tig dhau sijhawm.
- Siv tus pas txhuam hniav hauv rum-based cocktails xws li mojito lossis planter punch rau qhov qab zib.
Ceeb toom
- Tsis txhob nqos cov piam thaj fiber thaum zom nws. Pov tseg cov piam thaj qab zib tom qab qhov qab zib ploj mus.
- Ntxuav cov pas nrig ua ntej koj noj lawv kom tshem tawm cov av lossis kab mob paug uas tej zaum yuav nyam rau lawv.
- Yog koj yog menyuam yaus, thov tus neeg laus pab thaum siv riam.
