Portobello nceb yog ib hom khawm loj loj nceb nrog muag muag, txhaws thiab qab. Portobello nceb tuaj yeem ua noj ntau txoj hauv kev, thiab tuaj yeem ua zaub mov tseem ceeb lossis ua ib sab phaj. Kawm paub yuav ua li cas ua noj qab Portobello qab qab rau noj hmo lossis tsev neeg noj mov.
- Lub sijhawm npaj (ci): 40 feeb
- Lub sijhawm ua noj: 20 feeb
- Lub sijhawm tag nrho: 60 feeb
Cov khoom xyaw
Grilled Portobello Mushroom
- 3 lossis 4 portobello nceb
- 1/4 khob txiv roj roj
- 1/4 khob balsamic vinegar
- 2 tbsp finely tws qej
- 1 tws liab dos
- Ntsev thiab kua txob kom saj
- Chopped cov tshuaj ntsuab tshiab: zaub txhwb qaib, thyme, zaub basil, rosemary (tuaj yeem hloov nrog qhuav)
Stuffed Grilled Portobello Mushroom
- 2/3 khob tws plum txiv lws suav
- 1/4 khob (1 ooj) grated mozzarella cheese (mis nyuj skimmed)
- 1 tsp txiv roj roj, faib
- 1/2 tsp finely tws tshiab rosemary lossis 1/8 tsp qhuav rosemary
- 1/8 tsp coarse dub kua txob
- 1 clove ntawm qej, puree
- 4 portobello nceb kaus mom (13 cm)
- 2 tbsp kua txiv tshiab
- 2 tsp qis sodium soy sauce
- ua tshuaj tsuag
- 2 tsp tws tshiab parsley
Sauteed Portobello Mushroom
- 3 lossis 4 tshiab nceb portobello
- 1 clove qej, finely tws
- 1/4 khob txiv roj roj
- 1/4 khob tshiab Italian parsley, coarsely tws
- 1/4 tsp ntsev
- 1/8 tsp kua txob
Kauj ruam
Txoj Kev 1 ntawm 4: Ci Portobello Mushroom
Kauj Ruam 1. Preheat koj qhov cub
Muab lub qhov cub tso rau hauv nruab nrab ntawm qhov cub thiab preheat nws mus rau 400 degrees.
Kauj Ruam 2. Ntxuav cov nceb
Siv daim ntaub ntub los yog ntaub qhuav kom tshem tau cov kab mob. Tshem lub qia. Koj tuaj yeem tshem cov qia los yog chop thiab ua noj.
- Koj tuaj yeem hlais cov nceb yog tias koj xav tau.
- Txhawm rau tshem cov qia, tuav koj cov nceb nrog koj txhais tes thiab maj mam ntswj cov qia nrog koj txhais tes.
- Yog tias koj xav tau, koj tuaj yeem txhuam cov nceb tuaj tawm.
Kauj Ruam 3. Sib tov koj cov khoom xyaw marinade
Hauv ib lub tais me me, muab khob txiv roj roj, khob balsamic vinegar, 1 me me qej qej clove, 1 dos dos, ntsev thiab kua txob rau saj, thiab pinch ntawm cov zaub tshiab lossis qhuav. Co zoo.
Kauj Ruam 4. Marinate koj cov nceb
Muab cov nceb hau (ntxiv rau cov qia yog xav tau) hauv lub hnab yas ziploc. Ncuav cov sib xyaw marinade rau hauv lub hnab yas thiab maj mam sib tov. Npog nrog yas thiab tso rau hauv lub tub yees rau 30 feeb kab rov tav. Yog tias koj marinate cov nceb ntau dua 30 feeb, lawv yuav nqus tau ntau ntawm cov marinade thiab dhau los ua mos.
Tig cov yas ib ntus kom cov txuj lom tau faib sib npaug
Kauj Ruam 5. Ci koj cov nceb
Ua tib zoo tshem cov nceb los ntawm lub hnab yas siv tus pas nrig, tom qab ntawd muab cov nceb tso rau ntawm daim ntawv ci ci. Muab daim ntawv ci rau hauv qhov cub preheated rau 10 feeb. Tom qab 10 feeb, ntxeev cov nceb siv cov hlau thiab ci rau lwm 10 feeb.
Kauj Ruam 6. Ua haujlwm
Yuav nyiam ua cov zaub mov tseem ceeb lossis ua kom tiav. Siv cov marinade ntxiv ua cov kua ntses.
Sprinkle nrog me ntsis balsamic vinegar lossis hnav khaub ncaws ntawm cov roj thiab kua txiv sib tov
Txoj Kev 2 ntawm 4: Ci Portobello Mushroom Stuffed
Kauj Ruam 1. Npaj cov hniav nyiaj hniav kub
Preheat cov hniav nyiaj hniav kub thiab txhuam cov hniav nyiaj hniav kub. Txau cov hniav nyiaj hniav kub trellis nrog cov roj ua noj.
Ntxuav cov hniav nyiaj hniav kub tom qab cua sov thiab ua ntej koj pib ua noj. Cov roj ua kom sov thiab cov khib nyiab zaub mov yuav tsum muab pov tseg tam sim ntawd
Kauj Ruam 2. Ntxuav cov nceb
Siv daim ntawv so tes lossis daim ntaub so maj mam so cov av tawm ntawm cov pwm. Yog tias koj xav tau, koj tuaj yeem yaug cov nceb hauv dej txias me ntsis, tab sis qhov no tsis tas yuav tsum ua.
Kauj Ruam 3. Npaj cov nceb
Tshem tawm cov nplooj daj los ntawm hauv qab ntawm cov nceb hau nrog rab diav, thiab pov tseg cov hniav. Tshem lub qia; pov tseg.
Kauj Ruam 4. Caij cov nceb
Sib tov tsp roj, 2 tbsp kua txiv qaub tshiab, thiab 2 tbsp kua ntses hauv lub tais me me; Du rau ob sab ntawm lub nceb hau.
Kauj Ruam 5. Sib tov koj cov ntawv
Muab 2/3 khob tws txiv lws suav, khob grated cheese, tablespoon roj, tsp finely tws tshiab rosemary lossis 1/8 tsp qhuav rosemary, 1/8 tsp kua txob dub, thiab 1 qej qej clove hauv lub tais me me.
Kauj Ruam 6. Ci koj cov nceb
Muab cov kaus poom nceb, qia tig rov qab, ntawm cov hniav nyiaj hniav kub uas tau npog nrog tshuaj tsuag ua noj, thiab ci rau txhua sab kom txog li tsib feeb.
Nqa cov nceb mus rau lub ntsej muag ua ntej, yog li cov nceb tuaj yeem ntim tau tam sim thaum lawv tig mus
Kauj Ruam 7. Khaws koj cov nceb
Siv tus nplaig hlau ua tib zoo tig cov nceb kom lub hood tig mus. Diav khob ntawm lws suav sib tov rau hauv txhua lub nceb hau. Npog thiab ci rau 3 feeb lossis kom txog thaum cov cheese yaj. Sprinkle parsley.
- Txij li qej tsis muaj sijhawm tshwj xeeb los ua noj, nceb yuav muaj qej tsw zoo. Yog tias koj nyiam, koj tuaj yeem siv tsawg dua lossis tsis muaj dos.
- Yog tias koj xav tau, tshem cov hniav thiab cov qia los ntawm cov nceb thiab sib tov lawv hauv qhov txhaws, tom qab ntawd npog thiab tso rau hauv tub yees kom txog thaum npaj txhij rau ci.
Txoj Kev 3 ntawm 4: Sauteed Portobello Mushroom
Kauj Ruam 1. Ntxuav cov nceb
Siv daim ntaub ntub los yog ntaub qhuav kom tshem tau cov kab mob. Tshem lub qia. Koj tuaj yeem tshem cov qia lossis txiav thiab ua noj.
- Txhawm rau tshem cov qia, tuav lub nceb hau nrog koj txhais tes tseem ceeb thiab ua tib zoo ntswj cov qia nrog koj txhais tes.
- Koj tuaj yeem txhuam cov hniav nrog rab diav yog tias koj nyiam.
Kauj Ruam 2. Txiav koj cov nceb
Muab cov nceb tso rau ntawm daim txiag txiav thiab txiav lawv nrog rab riam ntse. Txiav txog qhov loj me ntawm cm.
Thaum txiav, ib txwm tso nws nyob deb deb ntawm koj txhais tes thiab ntiv tes
Kauj Ruam 3. Npaj cov seasoning
Ua kom sov lub lauj kaub tshaj li cua sov nruab nrab thiab sauté 1 minced qej clove hauv khob txiv roj roj kom txog thaum qej muag muag. Ntxiv parsley.
Kauj Ruam 4. Saute cov nceb
Muab cov nceb hlais tso rau hauv lub lauj kaub rau 3 mus rau 5 feeb, tig ib zaug. Sprinkle nceb nrog khob zaub txhwb qaib, ntsev ntsev, thiab 1/8 tsp kua txob.
Mushroom yog siav thaum lawv muag muag thiab xim av
Kauj Ruam 5. Pab
Txaus siab tam sim ntawd ua cov zaub mov tseem ceeb lossis phaj zaub.
Txoj Kev 4 ntawm 4: Tsim Kev Hloov
Kauj Ruam 1. Sim qee lub tswv yim sib txawv
Nov yog qhov lom zem. Cov khoom lossis hmoov av koj cov nceb nrog cov qhob cij lossis cov dej nag nrog cov ntses pesto. Sprinkle cov nceb nrog ntsev me ntsis ntsev thiab kua txob lossis sab saum toj cov nceb nrog cov txiv lws suav txiav lossis cov kua txob ci.
Sim nrog kev sib txuas ua ke ntawm koj cov txuj lom uas koj nyiam los tsim cov kev hloov tshiab thiab lom zem
Kauj Ruam 2. Ua cov nceb burger
Grilled, grilled lossis sautéed portobello nceb kaus mom ua kom zoo tshaj plaws ntim rau burgers. Pair nrog toast, txhoov txiv lws suav, yaj grated mozzarella cheese, avocado, thiab koj nyiam seasonings.
Kauj Ruam 3. Ua kom muaj tswv yim sib tov sib xyaw
Suav nrog cov nceb nceb hauv cov zaub xam lav uas muaj cov zaub sib xyaw, cheese arugula, lossis cov zaub xas koj nyiam, lossis sib xyaw nrog cov kib zaub qhwv lossis cov taum.
Kauj ruam 4.
Lub tswv yim
- Sim grilling lossis sautéing koj cov nceb nrog kua txob, dos, lossis ntau yam zaub kom ntxiv tsw rau cov nceb.
- Thaum yuav cov nceb, sim mus yuav cov nceb dawb es tsis txhob ntim khoom. Koj tuaj yeem tshuaj xyuas lub hood li no.
- Thaum xaiv cov nceb zoo portobello, thawj qhov koj yuav tsum tau txheeb xyuas yog qhov tawv ntawm lub hau thiab qia. Hoodhered thiab mos lub kaus mom yuav tsum zam. Tom qab ntawd, ntxeev cov nceb thiab saib cov qauv ntawm cov hniav. Cov hniav yuav tsum qhuav, nrog cov xim daj daj daj thaum raug lub teeb. Yog tias nws yog xim dub lossis zoo li ntub, cov nceb tsis nyob zoo lawm.
- Khaws koj cov nceb tag nrho lossis hauv lub hnab yas qhib hauv lub tub yees. Cov nceb yuav tsum tau noj tsis pub dhau ob peb hnub ntawm kev yuav khoom.
- Tshem tawm cov hniav tuaj yeem txuas lub neej txee ntawm koj cov nceb los ntawm ob peb hnub ntxiv.
