Cov nceb noj tau tuaj ntau yam duab thiab ntau thiab tsawg. Muaj ntau yam uas koj tuaj yeem ua nrog nceb rau ua noj, los ntawm cov tais diav yooj yim siv tsuas yog nceb, kom siv lawv ntau yam kua ntses thiab tais diav. Nceb muaj cov as -ham uas suav nrog cov vitamins B thiab cov zaub mov xws li selenium, tooj liab, thiab potassium, ua rau lawv noj zaub mov ntxiv rau koj cov zaub mov. Kab lus no tham txog yuav ua li cas thiaj nrhiav tau cov nceb thiab ua cov zaub mov muaj txiaj ntsig thiab qab nrog cov nceb.
Kauj ruam
Txoj Kev 1 ntawm 5: Ua Cov Zaub Mov Yooj Yim nrog Mushroom
Kauj Ruam 1. Npaj cov nceb rau ua noj
Koj xav tau cov nceb uas huv thiab qhuav thaum ua noj.
- Tsis txhob ntxuav cov nceb. Cov nceb yuav tsum tsis txhob ntub.
- Cov nceb yuav nqus dej thaum tsau thiab yuav tsis tig xim av thaum ua noj. Qhov no tseem yuav txo qhov qab saj.
- So cov pwm nrog daim ntaub ntub los yog daim ntawv chav ua noj thiab ua qhov no yog tias tsim nyog los tshem plua plav thiab av.
- Koj kuj tseem tuaj yeem siv txhuam txhuam tshwj xeeb.
Kauj Ruam 2. Ua cov nceb zoo li lawv
Mushroom muaj qhov tshwj xeeb saj uas tuaj yeem ua tiav nrog kev ntxiv yooj yim xws li butter lossis txiv roj roj. Cov nceb muaj dej ntau, yog li lawv yuav nqaim heev thaum ua noj. Kuj yuav tsum ceev faj vim tias nceb nqus tau cov rog yooj yim, yog li ib txwm siv cov butter zoo lossis ua roj.
- Ci cov nceb kom coj tawm lawv qhov qab zib. Tsho nrog roj thiab ci hauv qhov cub ntawm 204 degrees Celsius kom txog thaum xim av.
- Coat cov nceb hauv breadcrumbs raws li koj xav tau nqaij qaib thiab kib lawv hauv cov roj kub. Xyuas kom koj siv cov roj zoo uas tsim nyog rau kib.
- Saute sliced nceb hauv cov kua ntses thiab roj rau cov zaub mov yooj yim.
- Ci cov nceb nyob rau lub caij ntuj sov. Teem cov nceb ncaj qha rau ntawm daim ntawv ci thiab ua noj kom txog thaum xim av. Sim nrog marinades rau ntxiv tsw.
- Fry nyob rau hauv lub lauj kaub. Nov yog ib txoj hauv kev feem ntau. Pib nrog ntau cov roj kub los yog butter thiab sauté kom txog thaum maj mam browned.
Kauj Ruam 3. Ua cov nceb nrog cov qe
Qe thiab nceb mus tau zoo ua ke hauv cov zaub mov yooj yim heev thiab yooj yim.
- Koj tuaj yeem muab cov qe ntxiv tsw ntxiv los ntawm kev ntxiv nceb thiab qej.
- Mushroom ua qhov zoo ntxiv rau txhua hom omelet.
- Ntxiv cov nceb rau koj cov frittata (Italian omelet) thiab quiche (ncuav qab zib nrog cov ncuav qab zib uas muaj cov cheese, nqaij thiab zaub) kom yooj yim.
Kauj Ruam 4. Muab cov nceb tso rau cov khoom noj sai
Cov khoom noj no tau dav siv hauv ntau lub khw noj mov thiab ob tog.
- Ua ntej, ntxuav lub tsho hauv qab los ntawm lub taub hau nceb. Nqe lus no tsis tas yuav tsum tau ua hauv cov nceb vim koj yuav xav tau qhov chaw tso rau qhov txhaws.
- Koj tuaj yeem ua cov nceb sai thiab yooj yim los ntawm breadcrumbs, qe, sautéed dos, txuj lom, thiab cheese.
- Dip cov khoom ntim rau hauv cov nceb kom txog thaum muaj cov pob zeb me me nyob saum cov taub hau.
- Ci cov nceb uas ci hauv qhov cub ntawm 204 degrees Celsius kom txog thaum cov nceb yog xim av thiab txhaws yog kub.
- Sim nrog ntau hom ntsiab lus. Qhov no tuaj yeem yog kev muaj tswv yim thiab lom zem ua si!
Kauj Ruam 5. Ntxiv cov nceb mus rau ntau yam tais diav tsis tu ncua
Thaum ntxiv rau daim ntawv qhia uas twb muaj lawm, nceb tuaj yeem ntxiv dag zog thiab nplua nuj.
- Ua cov nplej zom nrog cov nceb. Mushroom ua kom zoo ntxiv rau cov kua ntses. Koj tuaj yeem ntxiv cov nceb mus rau alfredo ntses (cov ntses muaj butter, qab zib, parmesan cheese, thiab kua txob).
- Mushroom ua kom qab qab rau ravioli (square-shaped pasta) thiab tarts (pastry crusts nrog qab zib lossis qab ntsev).
- Koj tuaj yeem ntxiv cov nceb ua cov ntim rau qhaub cij, paninis (ci qhaub cij), tortillas, thiab lwm yam tais diav tseem ceeb rau qhov tsw thiab qhov loj. Koj tseem tuaj yeem ua cov qhob cij portobello.
- Sprinkle cov nceb saum cov pizza ua cov topping.
- Ntxiv nceb rau cov tais diav nqaij kom ntxiv tsw. Mushroom tshwj xeeb tshaj yog mus zoo nrog nqaij nyuj lossis nqaij qaib. Mushroom yog ib qho ntxiv rau cov steaks thiab cov tais ci.
Txoj Kev 2 ntawm 5: Ua Cov Zaub Mushroom Basic
Kauj Ruam 1. Sau cov khoom xyaw
Nws dhau los ua yooj yim los ua cov ntses sai yog tias koj muaj txhua yam npaj tau. Koj yuav xav tau cov ntaub ntawv hauv qab no:
- Butter
- 190 grams ntawm sliced nceb
- 1 clove ntawm dos liab, txiav rau hauv daim me me
- 187 ml nqaij nyuj Tshuag
- Cov nplooj tshiab txuj lom
Kauj Ruam 2. Qhuav 2 dia butter
Ua qhov no hauv lub lauj kaub loj txaus kom cov nceb tuaj yeem npaj ua ib txheej.
- Tsis txhob ua nws thaum tshav kub kub vim tias butter yuav pib xim av.
- Saib rau melted butter. Nco ntsoov tias cov tshuaj yaj hauv qab ntawm lub lauj kaub.
- Yog tias butter tsis ua npuas, nws kub txaus ntxiv lwm cov khoom xyaw.
Kauj Ruam 3. Ntxiv 190 grams ntawm cov nceb hlais thiab txhoov dos rau lub lauj kaub
Nco ntsoov tias cov nceb tsis puv rau hauv lub lauj kaub.
- Saute nceb kom txog thaum Golden thiab muag.
- Ceev faj tsis txhob cia cov dos hlawv. Qhov saj ntawm dos yog qhov hloov maj mam.
- Txo cov cua sov mus rau nruab nrab/siab.
- Ntxiv 187 ml ntawm nqaij nyuj Tshuag thiab simmer rau 5 feeb. Qhov no yuav ua rau cov ntses tuab.
- Nqa mus rau ib tug boil tshaj medium-tsawg tshav kub.
- Do cov ntses qee zaus kom cov khoom ntawm nceb thiab dos tsis lo rau lub lauj kaub.
- Ceev faj tsis txhob rhaub cov zaub mov no ntev dhau.
Kauj Ruam 4. Tshem cov ntses los ntawm lub lauj kaub
Do hauv 1 tablespoon butter thiab tshuaj ntsuab tshiab ntawm koj xaiv.
- Koj tuaj yeem ntxiv thyme lossis tarragon ua cov khoom qab qab qab rau cov nceb. Chives los yog basil kuj yog qhov kev xaiv zoo.
- Ua tib zoo kom cov butter thiab tshuaj ntsuab sib tov zoo hauv cov ntses.
- Ncuav cov ntses hla lub tais nrog rab diav thaum nws tseem kub. Cov ntses no zoo meej rau nqaij qaib, nqaij, lossis txawm tias tais diav.
Txoj Kev 3 ntawm 5: Ua Zaub Mov Mushroom Basic
Kauj Ruam 1. Sau tag nrho cov khoom xyaw
Koj yuav tsum tau muab txhua yam kom koj tuaj yeem ua kua zaub sai sai. Koj yuav xav tau cov ntaub ntawv hauv qab no:
- 35 grams dos, txhoov
- Butter
- 300 grams nceb, txiav rau hauv me me
- 6 diav hmoov
- 2 poom ntawm nqaij qaib Tshuag
- Ntsev thiab kua txob
Kauj Ruam 2. Qhuav 2 dia butter hauv lub lauj kaub loj
Lub lauj kaub no yuav tsum loj txaus kom tuav tau 300 grams ntawm cov nceb thiab cov khoom lag luam.
- Tsis txhob kub lub butter tshaj li cua sov vim nws yuav xim av sai.
- Sim nruab nrab/cua sov siab, ua kom ntseeg tau tias lub butter npog hauv qab ntawm lub lauj kaub thaum nws yaj.
- Yog tias butter tsis ua npuas, nws kub txaus ntxiv lwm cov khoom xyaw.
Kauj Ruam 3. Ntxiv cov dos
Dos tig xim av hauv butter.
- Do cov dos ntau zaus kom lawv ua noj sib npaug.
- Saute kom txog thaum cov xim ua pob tshab thiab xim av me ntsis.
- Txo lub qhov cub kom sov nruab nrab.
Kauj Ruam 4. Ntxiv cov nceb mus rau cov sauteed dos
Cov nceb yuav siav hauv ob peb feeb.
- Noj cov nceb kom txog thaum Golden thiab muag muag.
- Tsis txhob overcook cov nceb vim lawv yuav muaj cov roj hmab zoo nkauj.
- Yog tias koj xav tau, koj tuaj yeem ntxiv qej me ntsis ntawm lub sijhawm no.
- Thaum cov nceb ua tiav, koj mam li ua tiav cov kua zaub.
Kauj Ruam 5. Sib tov hmoov thiab nqaij qaib
Ntxiv qhov sib tov no rau cov nceb do-kib.
- Nqa tag nrho cov khoom xyaw kom npau, nplawm qee zaus kom cov nceb tsis lo rau lub lauj kaub.
- Ua noj rau ob feeb. Lub sijhawm no, qhov sib tov yuav tuab.
- Yog tias cov kua zaub tsis tuab tom qab ob feeb, sim ua noj rau ob peb feeb ntxiv.
Kauj Ruam 6. Ntxiv lub qab zib thiab pinch ntsev thiab kua txob
Qhov no yog theem kawg ntawm kev ua noj.
- Txo lub qhov cub nplaim taws kom tsawg.
- Simmer cov kua zaub maj mam rau 15 feeb.
- Ntxiv ntsev thiab kua txob yog tsim nyog.
- Pab sov.
Txoj Kev 4 ntawm 5: Siv Cov Qhuav Qhuav
Kauj Ruam 1. Yuav cov nceb qhuav
Koj tuaj yeem pom lawv ntawm cov khw muag khoom noj feem ntau. Feem ntau tus nqi kim dua, tab sis tus nqi tsim nyog nws. Qhov kom zoo dua ntawm kev siv cov nceb qhuav yog tias koj tsuas xav tau me me los muab cov zaub mov ntau yam tsw.
- Cov nceb qhuav feem ntau yog ob hom: Asian nceb (xws li nceb shiitake thiab nceb pob ntseg) thiab European-American nceb (nceb nceb, nceb porcini, trumpet nceb, thiab ntxiv rau).
- Cov nceb qhuav yuav nyob ntev txog ib xyoos yog tias khaws cia rau hauv lub qhov cua, lub thawv qhuav.
- Cov nceb qhuav feem ntau siv nrog cov nceb tsis tshua kim kom ntxiv tsw.
Kauj Ruam 2. Moisten cov nceb
Koj yuav tsum tau ua qhov no los siv cov nceb no.
- Muaj qhov zoo li no. Mushroom yuav rov ntub sai sai los ntawm so hauv dej thiab cov marinade muaj cov nplua nuj tsw qab thiab tuaj yeem siv tau ntau yam zaub mov txawv.
- Ua ntej pib ib yam dab tsi hauv daim ntawv qhia uas hu rau siv cov nceb qhuav, pib los ntawm kev ua kom lawv noo.
- Siv dej ntawm chav sov. Tsau cov nceb hauv dej kom ntau.
- Cov nceb ua nyias nyias tsuas yog xav tau ib teev los tsau.
- Mushroom nrog tag nrho lub taub hau lossis tuab ntais cov nceb xav tau 8 teev lossis ntau dua ntawm lub sijhawm so.
- Tom qab so, yaug cov nceb kom tshem tawm cov av. Ib qho ntawm qhov tsis zoo ntawm kev siv cov nceb qhuav yog tias ntau hom nceb muaj cov av txuas rau lawv. Yaug cov nceb tom qab so dej yuav pab tshem tawm cov tsis huv no.
Kauj Ruam 3. Txuag cov dej soaking
Cov kua no muaj qhov tsw qab thiab ua rau qab ntxiv rau txhua daim ntawv qhia uas hu rau kua zaub.
- Yog tias koj tsis xav siv cov kua tam sim ntawd, muab tso rau hauv lub khob thiab muab cia rau hauv lub tub yees. Cov kua no tuaj yeem khaws cia tau ob peb hnub.
- Koj tseem tuaj yeem khov nws ntev dua yog tias koj xav tau.
- Cov kua uas tseem tshuav muaj cov av ntau tuaj los ntawm cov pwm.
- Koj yuav tsum tau lim nws ua ntej siv kom cov av tsis nkag rau hauv lub tais.
Txoj Kev 5 ntawm 5: Nrhiav Mushroom
Kauj Ruam 1. Txheeb xyuas cov hom nceb
Koj yuav tsum nkag siab qhov tseeb tias cov nceb muaj kev nyab xeeb noj, lawv zoo li cas, thiab lawv loj hlob nyob qhov twg.
- Qee hom nrov ntawm cov nceb qus yog cov nceb nceb, oyster nceb thiab tsov ntxhuav lub mane nceb.
- Ceev faj. Qee hom ntawm cov nceb muaj tshuaj lom tuaj yeem zoo sib xws lossis zoo li qee hom nrov ntawm cov nceb noj tau.
- Piv txwv li, ntsuab spored lepiota nceb yog qhov txaus ntshai heev, tab sis zoo ib yam li cov pob khawm dawb uas koj tuaj yeem pom ntawm khw muag khoom noj.
- Noj cov nceb yog tias koj 100 feem pua paub tseeb tias koj paub lawv.
- Txawm tias tom qab txheeb xyuas kev nyab xeeb ntawm cov nceb, saj lawv me ntsis kom ntseeg tau tias koj tsis muaj qhov ua tsis zoo.
- Siv ob peb phau ntawv qhia txog tsob ntoo los txheeb xyuas tus kab mob. Yog tias koj muaj kev ua xyem xyav txog cov nceb, mus nrog tus kws tshaj lij ua ntej ua zaub mov noj.
- Thaum tsis ntseeg, muab cov nceb pov tseg.
Kauj Ruam 2. Saib cov pwm hauv thaj chaw ntoo
Cov haujlwm no tsis yog rau kev tshawb nrhiav xws li. Cov nceb lom yog txaus ntshai heev thiab tuaj yeem ua rau mob hnyav thiab tuag taus.
- Qee cov nceb loj tuaj ntawm cov ntoo poob lossis cov hauv paus hniav, thiab qee qhov loj hlob hauv av.
- Nws yog lub tswv yim zoo kom nqa nrog phau ntawv qhia ntawm cov nceb los pab koj txheeb xyuas thaj chaw uas cov fungus yuav loj hlob thiab hom tsiaj.
- Nceb muaj caij sib txawv. Lub caij Mushroom yog nyob nruab nrab ntawm lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg thaum ntxov hauv feem ntau ntawm North America.
- Lub sijhawm zoo tshaj plaws los nrhiav cov nceb yog tom qab lub caij los nag. Nceb xav tau dej ntau kom loj tuaj.
- Yog tias koj tab tom yos hav zoov qhov chaw tshiab, nug cov neeg hauv zos kom tau txais lus qhia. Kev tuag zoo sib xws tuaj yeem tshwm sim, uas yog cov nceb uas muaj kev nyab xeeb nyob rau hauv ib qho chaw tuaj yeem muaj tshuaj lom rau lwm tus txawm tias lawv zoo ib yam.
Kauj Ruam 3. Sau qee cov nceb
Nco ntsoov tias koj khaws txhua hom nceb nyias. Yog tias koj khaws cov nceb lom los ntawm qhov yuam kev, lawv tuaj yeem kis lwm cov nceb.
- Nqa ib lub pob tawb nrog hauv qab tiaj. Koj tseem tuaj yeem siv lub hnab ntaub nrog lub hauv qab tiaj thiab txhawb ntxiv nrog daim ntawv los xij.
- Tsis txhob siv hnab khw. Cov hnab no tso cai ya raws kom tsim tau thiab tuaj yeem txo qhov saj thiab qhov zoo ntawm cov nceb.
- Lub hnab ntim khoom yas kuj tsis tuaj yeem muab kev tiv thaiv txaus. Yog tias koj nqa cov nceb hauv lub hnab yas, lawv tuaj yeem tsoo lossis tawg yog tias lub hnab tsoo qee yam.
- Siv lub hnab riam los txiav cov nceb hauv qab.
Kauj Ruam 4. Txheeb xyuas qhov tshiab
Tsis txhob cia cov nceb raug mob lossis laus.
- Cov nceb tshiab yog tias lub taub hau huv, ci, thiab tsis muaj xim lossis tawv nqaij.
- Hauv qab ntawm lub taub hau nceb yog daj ntseg daj lossis tsis tsaus ntuj.
- Yog tias koj muaj kev ua xyem xyav txog qhov tshiab lossis huv ntawm cov nceb, tsis txhob khaws lawv.
Kauj Ruam 5. Yuav cov nceb hauv khw muag khoom
Yog tias koj tsis xav tau qhov nyuaj, tsis xav nrhiav cov nceb, lossis tsis muaj kev paub xav tau los nrhiav cov nceb, tom qab ntawd nceb tuaj yeem yuav tom khw muag khoom rau tus nqi qis.
- Feem ntau cov khw muag khoom lag luam khaws tsawg kawg khawm dawb nceb thiab nceb nceb portobello.
- Cov khw tshwj xeeb khaws cov nceb tsis tshua muaj nqi xws li morel, chanterelle, truffle, thiab maitake.
- Niaj hnub no ntau lub khw muag khoom tsis tshua muaj los yog nceb nceb hauv daim ntawv qhuav. Cov nceb no feem ntau tsis kim dua cov nceb tshiab thiab tuaj yeem ua kom ntub rau ua noj.
Lub tswv yim
- Tsis txhob tsau cov nceb vim lawv nqus tau dej ntau.
- Tsis txhob plam los yog ua rau cov pwm puas.
- Khaws cov nceb hauv ib lub hnab ntawv thiab tso rau hauv tub yees rau 1-2 hnub.
- Tsis txhob noj cov nceb ntev dhau, vim lawv yuav muaj cov roj hmab zoo nkauj.
- Mushroom yuav tsum ua pa kom lawv tsis txhob muab ntim rau hauv hnab yas. Cov yas tseem yuav tsim ua kua dej uas yuav nqus mus rau hauv pwm.
Ceeb toom
- Tsis txhob noj cov nceb pom hauv hav zoov tshwj tsis yog koj paub tseeb txog hom nceb. Qhov no txaus ntshai heev vim tias muaj qhov ua tau tias cov nceb uas koj xaiv yog cov tshuaj lom!
- Tham nrog tus kws paub tshwj xeeb yog tias koj xav tau txais 100 feem pua tus kheej rau cov nceb qus.
- Ceev faj ntawm cov cai hauv hav zoov tiv thaiv khaws cov nceb raws li koj tuaj yeem raug nplua.
