Koj puas paub yuav noj cov noob taub dag li cas? Txoj kev yog yooj yim heev. Cov noob taub dag puv cov tsw thiab cov vitamins, ua rau lawv noj qab nyob zoo thiab lom zem ua khoom noj txom ncauj. Tsuas yog xyuas kom koj zom nws kom zoo. Nyeem txog ntawm ob txoj hauv kev noj cov noob taub dag, nrog rau qee cov lus qhia hauv daim ntawv qhia.
Kauj ruam
Txoj Kev 1 ntawm 4: Roasting Pumpkin Seeds
Kauj Ruam 1. Preheat qhov cub kom 375 degrees Fahrenheit (190 degrees Celsius)
Kauj Ruam 2. Cais tag nrho cov noob taub dag los ntawm cov nqaij
Txoj hauv kev zoo tshaj los ua qhov no yog los ntawm txhais tes, lossis tej zaum yog siv cov qub, huv huv zuag, uas yuav tsum tsis muaj teeb meem yog tias cov zuag tau qias neeg. Siv cov zuag los cais cov noob los ntawm cov fibrous ib feem ntawm cov nqaij.
Kauj Ruam 3. Yog tias koj xav tau, ntxuav cov tawv nqaij ntawm cov noob taub dag
Cov nqaij ntawm cov nqaij uas tseem txuas nrog lub taub dag? Qee tus neeg nyiam tso nws ib leeg, vim tias lawv nyiam qhov tsw nws ua rau qhov kawg. Yog tias koj tsis xav tau daim tawv nqaij ntawm sab nraud ntawm daim tawv nqaij taub dag, ntawm no yog yuav ua li cas sim thiab tshem tawm lawv:
Soak cov noob taub dag hauv dej rau ob peb teev, tom qab ntawd lim lawv hauv lub lauj kaub. Siv koj txhais tes, do cov noob taub dag rau hauv lub colander, thiab tso cai rau sab cib kom ntes tau lwm cov nqaij. Thaum koj nchuav cov noob taum tawm ntawm lub lauj kaub, lawv yuav tsum huv kom huv
Kauj Ruam 4. Qhuav cov noob nrog cov ntaub so tes, yog xav tau, thiab kis lawv tawm ntawm lub phaj rau ci
Txawm hais tias tsis xav tau cov tshuaj ntxiv, qhov no yog lub sijhawm los txuj lom koj cov taub taub:
- Caij nrog me ntsis curry, kua txob liab, lossis chipotle flakes (qhuav jalapeno kua txob flakes) rau cov khoom noj thiab ntsim saj.
- Lub caij nrog me ntsis cinnamon, cloves, lossis nutmeg rau saj qab zib.
- Caij nrog ntsev ntsev los yog ntsev hiav txwv kom ntxiv ntsev.
Kauj Ruam 5. Muab cov noob taub dag tso rau hauv qhov cub rau 20 feeb, lossis kom txog thaum lawv kub thiab nkig
Cia nws txias ua ntej noj nws!
Txoj Kev 2 ntawm 4: Roasted Pumpkin Seeds (Pre-boiled)
Kauj Ruam 1. Siv txoj hauv kev no kom tau cov noob taub dag zoo kawg nkaus
Thaum qhov no yuav suab me ntsis txawv, rhaub cov noob taub dag ua ntej muab rau lawv tag nrho. (thiab koj tsis tas yuav txhawj xeeb txog cov noob taub dag tau ntub/ntws).
Kauj Ruam 2. Preheat qhov cub kom 400 degrees Fahrenheit (200 degrees Celsius) thiab coj qee cov dej los rhaub hauv lub lauj kaub
Rau txhua txhua ib nrab khob ntawm cov noob taub dag koj ci, siv ob khob dej thiab 1 teaspoon ntsev.
Kauj Ruam 3. Cais tag nrho cov noob taub dag los ntawm cov nqaij
Txoj hauv kev zoo tshaj yog ua nws ntawm tes, txawm hais tias koj tseem tuaj yeem siv cov qub (huv) zuag. Siv cov zuag los cais cov noob taub dag los ntawm cov fiber thiab cov nqaij.
Kauj Ruam 4. Boil cov noob taub dag hauv dej rau 10 feeb
Tshem tawm thiab ntws hauv lub colander.
Kauj Ruam 5. Tsho lub lauj kaub ci nrog txheej nyias ntawm cov txiv ntseej thiab muab cov noob tso rau hauv lub lauj kaub
Kauj Ruam 6. Ci hauv qhov cub rau saum cov khib, nruab nrab ntawm 5 txog 20 feeb
Cov noob me me yuav yog xim av thiab nkig tom qab 5 txog 7 feeb, cov noob nruab nrab yuav siv sijhawm li 10 txog 15 feeb, thiab cov noob loj yuav siv sijhawm ntev li 20 feeb los siav. Cia nws txias ua ntej noj nws.
Txoj Kev 3 ntawm 4: Lwm Txoj Hauv Kev Noj Cov Noob Zaub Zaub
Kauj Ruam 1. Noj nws nyoos lossis ncaj los ntawm taub dag
Noj raws li nws ib txwm muaj, ncaj los ntawm qhov chaw.
Kauj Ruam 2. Fry hauv lub lauj kaub
Ncuav qee cov txiv ntseej roj rau hauv lub lauj kaub kib, nrog rau koj cov noob taub dag, thiab kib lawv kom txog thaum lawv pib tawg.
Rau qhov tsis txaus ntseeg rau daim ntawv qhia no, ntxiv ib diav suab thaj rau lub lauj kaub kib nrog cov noob taub dag (tsis muaj roj txiv roj). Cia cov noob taub dag caramel kom txog thaum lawv pib tawg ib yam nkaus
Kauj Ruam 3. Ntxiv koj cov noob taub dag rau lwm yam zaub mov txawv
Cov noob taub dag lawv tus kheej saj zoo, tab sis lawv tuaj yeem muab lwm cov tais diav rau qhov tsw, yog tias koj muab tso rau hauv:
- Zaub xam lav
- Brittle (ib hom ting-ting/teng-teng khoom noj txom ncauj)
- Cij
- Pesto (hom ntses los ntawm Ltalis)
- Flan (caramel custard)
- Lwm tus
Txoj Kev 4 ntawm 4: Yuav Noj Li Cas Noob Zaub
Kauj Ruam 1. Nco ntsoov tias ntau tus neeg nyiam noj cov noob taub dag zoo li lawv, nrog rau ntawm daim tawv nqaij
Yog tias koj ci koj cov taub taub rau hauv cov khoom noj txom ncauj, cov tawv nqaij sab nrauv tsis tas yuav raug tshem tawm kom txaus siab rau cov noob sab hauv, txawm hais tias qee tus neeg nyiam ua qhov no.
Kauj Ruam 2. Tshem tawm cov tawv nqaij ntawm cov noob taub dag thiab tsuas yog siv cov noob
Ua li no:
- Tuav cov noob taub dag hauv koj txhais tes lossis tuav nws hauv koj lub qhov ncauj.
- Qhib daim tawv nqaij ntawm cov noob taub dag nrog koj cov hniav, ib yam li koj xav nrog cov noob paj noob hlis.
- Siv sab hauv ntawm cov noob thiab tshem tawm cov tawv nqaij sab nraud.
