Ua noj asparagus hauv qhov cub yuav tsim kom muaj qhov tsw qab thiab ua rau cov zaub asparagus qis dua. Ib qho ntxiv, ua noj cov zaub no yog qhov yooj yim heev.
Cov khoom xyaw
Rau ib feem ntawm 4 tus neeg
- 450 grams ntawm asparagus
- 15-30 ml ntawm txiv roj roj
- 0.5 teaspoon ntsev
- 0.25 teaspoon kua txob
Kauj ruam
Ntu 1 ntawm 4: Npaj Asparagus
Kauj Ruam 1. Xaiv cov asparagus tshiab
Asparagus siav yuav ci ntsuab rau xim thiab cov qia tawv heev thiab tsis hloov pauv.
- Them sai sai rau qhov xaus. Qhov kawg saum toj yuav tsum nruj, thaum kawg hauv qab yuav tsum ntub.
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Xaiv asparagus nrog tuab tuab. Cov tuab tuab zoo li muaj qhov ntxhib ntxhib thaum ua noj hauv qhov cub. Tab sis qhov ntawd tsis tau txhais hais tias lub qia nyias nyias me ntsis tsis tuaj yeem siv.
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Kauj Ruam 2. Ntxuav cov asparagus
Ntxuav cov asparagus nrog dej thiab txhuam tus qia nrog koj tus ntiv tes.
Tsom mus rau qhov xaus vim tias yog qhov uas feem ntau ntawm cov av thiab cov hmoov av sits
Kauj Ruam 3. Txiav thiab muab pov tseg rau hauv qab kawg
Tuav tus pas nrig nrog ib txhais tes ze rau hauv qab kawg, kwv yees li 5cm qhov twg cov qia xim tau pib ploj mus. Siv koj txhais tes los tsoo qhov kawg.
- Koj tseem tuaj yeem siv rab riam yog tias koj pom nws nyuaj siv koj txhais tes liab qab. Siv rab riam ntse los tiv thaiv rab riam los ntawm qhov kov thiab txiav koj cov ntiv tes.
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Koj tuaj yeem txuag qhov kawg ntawm cov ceg no rau ua kua zaub. Tab sis yog tsis yog, muab pov tseg.
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Ntu 2 ntawm 4: Txoj Kev Ci lossis Ci
Kauj Ruam 1. Preheat qhov cub kom 204 degrees Celsius
Npaj ib lub tais ci tsis tu ncua thiab roj nws nrog roj lossis kab nws nrog ntawv parchment.
Kauj Ruam 2. Sib tov cov noob taum nrog cov roj hauv lub hnab yas loj
Muab cov asparagus tso rau hauv lub hnab ntim loj, ntim tau thiab ntxiv cov roj txiv ntseej rau ntawm cov pasaragus. Kaw lub hnab thiab co lub hnab kom txog thaum tag nrho cov asparagus tau pleev xim rau hauv cov roj.
Kauj Ruam 3. Muab cov asparagus tso rau hauv cov tais ci ntawm qhov chaw deb ntawm ib leeg
Tsis txhob cia ib yam dab tsi kov ib leeg lossis pawg.
Kauj Ruam 4. Qhuav lub asparagus nrog ntsev thiab kua txob
Sprinkle lub seasoning ntawm cov asparagus thaum tig nws dua kom txhua ntu raug rau cov seasoning.
Kauj Ruam 5. Grill cov asparagus kom txog thaum muag muag
Yog tias koj cov zaub asparagus tuab txaus, nws yuav siv sijhawm li 20 feeb rau cov asparagus kom muag.
Xwb, koj tseem tuaj yeem ci cov asparagus li ntawm 12 feeb lossis kom txog thaum nws muag muag thiab tseem muaj qhov hnov ntxhiab thaum koj tom rau nws
Kauj Ruam 6. Pab thaum sov
Tshem cov asparagus los ntawm qhov cub thiab txias ua ntej ua haujlwm.
Ntu 3 ntawm 4: Txoj Kev Broiling
Kauj Ruam 1. Ua kom sov cov nqaij qaib
Qhib tus broiler rau tsib feeb lossis yog li kom paub tseeb tias tus broiler kub txaus.
- Cov neeg tshais feem ntau tsuas muaj qhov "on" thiab "off" xaiv ntawm lub pob. Qee tus kuj muaj khawm "siab" thiab "qis". Yog tias koj tus menyuam qaib muaj lub pob ntawd, xaiv "qis".
- Nco ntsoov tias koj lub qhov cub yuav kub kom nrawm dua rau lub hom phiaj broiling dua li ci.
Kauj Ruam 2. Muab cov asparagus tso rau hauv cov tais ci ci
Tsis txhob cia ib yam ntawm cov asparagus kov lossis sib sau ua ke.
Koj tsis tas yuav siv lub tais tais. Tab sis lub tais zoo li no yuav tso cua nkag mus rau hauv cov zaub mov hauv qab ntawm lub tais, yog li tiv thaiv cov roj kom tsis txhob kub thiab kub
Kauj Ruam 3. Sprinkle cov roj rau ntawm cov asparagus
Ua kom ntseeg tau tias txhua feem ntawm cov zaub asparagus raug tus yam ntxwv. Tig lub asparagus hla thaum txau nws nrog cov roj kom nws npog tag nrho cov ntu.
Kauj Ruam 4. Lub caij nrog ntsev thiab kua txob
Tom qab cov roj, nphoo ntsev thiab kua txob kom zoo ib yam.
Kauj Ruam 5. Ci rau tsib feeb lossis kom txog thaum ua tiav
Ntxig lub tais rau sab saum toj ntawm lub qhov cub, uas yog kwv yees li 10 txog 13 cm los ntawm sab saum toj ntawm lub rhaub dej kub.
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Txheeb xyuas cov asparagus tom qab tsib feeb dhau los. Yog tias cov qia tuaj yeem raug hlais nrog rab riam, cov zaub asparagus tau siav. Yog tias tsis yog, tig lub asparagus hla thiab ci rau lwm tsib feeb.
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Kauj Ruam 6. Pab thaum sov
Tshem cov asparagus los ntawm qhov cub thiab cia nws txias. Pab thaum tseem sov.
Tshooj 4 ntawm 4: Kev hloov pauv
Kauj Ruam 1. Ntxiv cov txuj lom ntxiv ua ntej ua noj
Yog tias koj xav tau ntxaum dua, saj zoo dua, siv ob peb yam txuj lom sib txawv ntxiv rau ntsev thiab kua txob.
- Sprinkle 0.25 teaspoon ntawm qej hmoov los yog dos hmoov kom ua rau muaj ntxhiab tsw zoo.
- Rau qhov ntsim saj, koj tuaj yeem ntxiv 1 teaspoon ntawm kua hmoov lossis 0.25 teaspoon ntawm kua txob liab hmoov.
Kauj Ruam 2. Txhim kho qhov saj ntawm cov asparagus tom qab tshem nws tawm ntawm qhov cub
Qee cov cider los yog kua txiv hmab txiv ntoo tuaj yeem ntxiv rau cov zaub tshiab uas tau siav kom ntxiv tsw.
- Sprinkle 1 mus rau 2 diav txiv qaub los yog kua txiv qaub rau qhov saj tshiab.
- Rau qhov qab zib, nphoo 1 tablespoon ntawm Italian kua txiv.
- Sprinkle nrog parmesan cheese rau saj zoo li ntxiv rau qhov muag pom.
- Ntxiv 60mL ntawm toasted almonds rau asparagus thiab kis tusyees.
- Koj tseem tuaj yeem siv 2 teaspoons ntawm cov noob hnav rau cov neeg Esxias qab.
