Ua lub neej zoo thiab zoo siab nrog tus mob schizophrenia tsis yooj yim, tab sis nws tsis yooj yim sua. Txhawm rau ua tiav qhov no, koj yuav tsum nrhiav ib lossis ntau txoj hauv kev kho mob uas ua haujlwm rau koj, tswj hwm koj lub neej los ntawm kev zam kev ntxhov siab, thiab tsim kev txhawb nqa rau koj tus kheej. Tsis txhob poob siab yog tias koj tau kuaj pom tus mob schizophrenia. Hloov chaw, tswj koj tus kheej lub zog thiab ntsib qhov xwm txheej no ua siab loj. Ib qho ntxiv, kuj tseem muaj cov lus qhia lossis cov ntaub ntawv qhia txog yuav ua li cas nyob nrog ib tus neeg uas muaj tus mob schizophrenia.
Kauj ruam
Txoj Kev 1 ntawm 1: Nrhiav Kev Kho Mob
Kauj Ruam 1. Pib ntxov
Tsis txhob ncua kev pib kho tus mob schizophrenia. Yog tias koj tseem tsis tau kuaj pom tseeb, mus ntsib kws kho mob sai li sai tau thaum koj pom koj cov tsos mob, yog li koj tuaj yeem pib kho txoj haujlwm tam sim ntawd. Ua ntej koj pib kho, qhov txiaj ntsig zoo dua. Cov tsos mob ntawm tus mob no zoo li tshwm sim rau cov txiv neej thaum lawv ntxov lossis ib nrab xyoo 20s, thiab poj niam hauv lawv lub hnub nyoog 20s lig. Cov tsos mob ntawm tus mob schizophrenia muaj xws li::
- xav tsis thoob
- kev xav txawv txawv lossis txawv txawv, piv txwv li ntseeg tias ib tus neeg nyob ze koj tab tom npaj ua phem rau koj
- kev xav tsis meej, lossis hloov pauv hauv kev paub txog lub siab, piv txwv li, pom, hnov, hnov ntxhiab, hnov lus, lossis hnov lwm yam uas lwm tus neeg nyob hauv tib qhov xwm txheej uas koj tsis tau ntsib dua
- disorganized txoj kev hais lus los yog xav
- cov tsos mob "tsis zoo" (piv txwv li txo qis hauv kev coj tus cwj pwm lossis ua haujlwm ib txwm muaj), xws li kev xav qis, txo qhov muag, tsis pom ntsej muag, tsis saib xyuas kev nyiam huv ntawm tus kheej, thiab/lossis tshem tawm ntawm kev sib raug zoo
- Kev coj tus cwj pwm tsis zoo lossis tsis zoo, xws li lub cev tsis tsim nyog lossis dhau los lossis tsis txav mus los.
Kauj Ruam 2. Kawm paub yam kev pheej hmoo
Muaj ntau ntau yam uas ua rau tus neeg muaj kev pheej hmoo ntawm kev raug tus mob schizophrenia:
- muaj tsev neeg keeb kwm ntawm tus mob schizophrenia
- noj tshuaj hloov siab thaum hluas lossis hluas
- ntsib qee yam thaum tab tom xeeb tub hauv niam lub plab, piv txwv tias kis tau tus kab mob lossis tshuaj lom
- nce kev ua kom lub cev tiv thaiv kab mob zoo li hlawv.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob tham txog kev kho mob
Hmoov tsis zoo, tus mob schizophrenia tsis yooj yim kho txhua. Kev kho mob yuav yog ib feem tseem ceeb ntawm koj lub neej, thiab teeb tsa txoj kev kho mob yuav pab koj hloov nws mus rau ib feem ntawm koj lub neej niaj hnub. Txhawm rau tsim txoj haujlwm kho mob, sab laj nrog koj tus kws kho mob txog cov tshuaj uas tsim nyog tshaj plaws thiab kev kho mob rau koj tus mob tshwj xeeb.
Nco ntsoov tias txhua tus neeg sib txawv. Tsis yog txhua hom kev kho mob lossis kev kho mob yuav ua haujlwm rau txhua tus, thiab koj yuav tsum tau sim ua kom nrhiav qhov uas ua haujlwm zoo tshaj rau koj
Kauj Ruam 4. Nug koj tus kws kho mob kom paub txog kev kho mob
Tsis txhob sim txiav txim seb hom kev kho mob twg yog qhov zoo rau koj tsuas yog nyeem hauv internet. Muaj ntau cov ntaub ntawv muaj nyob hauv online, thiab tsis yog txhua yam yog qhov tseeb. Hloov chaw, tham nrog koj tus kws kho mob, leej twg tuaj yeem txiav txim siab qhov kev kho mob twg yog qhov tsim nyog tshaj rau koj. Koj cov tsos mob, hnub nyoog, thiab keeb kwm kev kho mob yav dhau los yuav ua lub luag haujlwm tseem ceeb hauv txoj kev txiav txim siab kev kho mob kom raug.
- Yog tias cov tshuaj no koj noj ua rau koj tsis xis nyob, qhia koj tus kws kho mob. Koj tus kws kho mob tuaj yeem hloov kho koj cov tshuaj lossis qhia tshuaj sib txawv rau koj sim.
- Cov tshuaj feem ntau siv los kho cov tsos mob ntawm tus mob schizophrenia yog cov tshuaj siv tshuaj tiv thaiv kab mob, uas ua rau cov neurotransmitters dopamine thiab serotonin.
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Atypical antipsychotic tshuaj zoo li ua rau muaj kev phiv tsawg dua thiab feem ntau nyiam vim qhov no. Piv txwv yog:
- Aripiprazole ("Abilify")
- Asenapine ("Saphris")
- Clozapine ("Clozaril")
- Iloperidone ("Fanapt")
- Lurasidone ("Latuda")
- Olanzapine ("Zyprexa")
- Paliperidone ("Invega")
- Quetiapine ("Seroquel")
- Risperidone ("Risperdal")
- Ziprasidone ("Geodon")
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Cov tshuaj antipsychotic thawj-tiam yuav ua rau muaj kev phiv ntau dua (uas tuaj yeem ruaj khov), txawm hais tias lawv tsis kim dua. Piv txwv yog:
- Chlorpromazine ("Thorazine")
- Fluphenazine ("Prolixin", "Modecate")
- Haloperidol ("Haldol") tshuaj
- Perphenazine ("Trilafon")
Kauj ruam 5.
Sim kho lub hlwb.
Kev kho hlwb pab koj nyob twj ywm ntawm txoj haujlwm kho mob thaum pab koj nkag siab koj tus kheej thiab koj tus mob. Tham nrog koj tus kws kho mob txog hom kev kho mob hlwb uas nws xav tias yog rau koj. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias kev kho mob hlwb ib leeg tsis tuaj yeem kho tus mob schizophrenia. Qee qhov piv txwv ntawm kev kho mob hlwb suav nrog:
- Kev kho tus kheej: kev kho mob no cuam tshuam nrog koj ntsib ib tus nrog tus kws kho mob tham txog koj kev xav, teeb meem koj muaj, thiab koj kev sib raug zoo, ntawm lwm cov ncauj lus. Tus kws kho mob yuav sim qhia koj paub daws teeb meem niaj hnub thiab nkag siab koj tus mob li cas.
- Kev kawm hauv tsev neeg: Nov yog ib txoj hauv kev rau koj thiab koj tsev neeg kom dhau los ntawm kev kho ua ke kom txhua tus hauv tsev neeg tuaj yeem kawm nkag siab txog koj tus mob thiab sim sib tham thiab sib cuam tshuam nrog txhua lwm yam.
- Kev paub kho tus kheej kuj muaj txiaj ntsig zoo rau cov neeg uas muaj tus mob schizophrenia. Txawm li cas los xij, qhov tseem ceeb tshaj plaws yog kev kho paj hlwb ua ke nrog kev kho mob yog txoj hauv kev zoo tshaj los kho tus mob schizophrenia.
Xav txog kev koom nrog hauv zej zog txoj hauv kev. Yog tias koj tau mus pw hauv tsev kho mob rau qhov mob no, koj yuav xav txiav txim siab hauv zej zog, xws li kev kho mob hauv zej zog (ACT), lossis kev saib xyuas hauv zej zog. Txoj hauv kev no yuav pab koj rov txhim kho koj tus kheej hauv zej zog thiab tau txais kev txhawb nqa uas koj xav tau thaum rov txhim kho koj tus cwj pwm niaj hnub thiab kev sib raug zoo hauv zej zog.
- ACT koom nrog pab pawg hla kev qhuab qhia uas koom ua qhov kev sim thiab cuam tshuam rau ntau yam. Cov tswv cuab ntawm pab pawg no, piv txwv li, yog cov kws paub tshwj xeeb txog kev quav yeeb quav tshuaj, kws kho mob tshwj xeeb hauv kev ua haujlwm, thiab kws saib xyuas neeg mob.
- Txhawm rau nrhiav cov ntaub ntawv hais txog qhov chaw ACT nyob ze rau koj tshaj plaws, tshawb hauv online nrog cov ntsiab lus "hais txog kev kho mob hauv zej zog + koj lub nroog lossis thaj chaw," lossis nug koj tus kws kho mob kom pom zoo.
Coj Kev Tswj Koj Lub Neej
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Khaws koj cov tshuaj. Cov neeg uas muaj tus mob schizophrenia feem ntau nres lawv tus kheej cov tshuaj. Txawm li cas los xij, muaj ntau txoj hauv kev kom nyob twj ywm ntawm cov tshuaj, tshwj xeeb tshaj yog thaum koj xav tso tseg:
Nyob nrog Schizophrenia Kauj Ruam 7 - Nco koj tus kheej tias cov tshuaj no yuav kho koj rau tus mob schizophrenic no, txawm tias nws tsis kho nws kiag li. Qhov no txhais tau tias txhawm rau kom muaj kev zoo siab ntxiv, koj tseem yuav tau noj tshuaj.
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Siv txhua yam kev txhawb nqa uas koj muaj, nug tsev neeg thiab cov phooj ywg thaum koj xav zoo los txhawb kom lawv khaws cov tshuaj thaum koj xav tso tseg.
Koj tuaj yeem sau cov lus rau koj tus kheej yav tom ntej, thov kom koj txuas ntxiv nrog cov tshuaj thiab vim li cas nws thiaj li yog (vim nws yog kev kho mob, tsis yog kho), thiab thov kom cov neeg hauv tsev nyeem nws rau koj thaum koj xav tso tseg kev kho mob.
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Sim lees txais koj tus mob. Kev lees txais koj tus mob yuav pab ua kom koj txoj kev rov zoo los yooj yim dua. Ntawm qhov tod tes, tsis lees paub qhov tseeb lossis xav tias koj tus mob yuav ploj mus ntawm nws tus kheej tsuas yog ua rau nws mob ntxiv. Yog li, nws yog ib qho tseem ceeb heev uas koj pib kho thiab lees txais ob qhov tseeb hauv qab no:
Nyob nrog Schizophrenia Kauj Ruam 8 - Yog, koj muaj tus mob schizophrenia thiab tus mob no yuav nyuaj rau daws.
- Yog, koj tuaj yeem muaj lub neej zoo thiab zoo siab.
- Tau txais koj qhov kev kuaj mob yog qhov tseem ceeb yog li koj tuaj yeem tau txais kev kho mob, tab sis kev txaus siab tawm tsam rau lub neej ib txwm tuaj yeem pab koj kom tau txais lub neej uas koj xav tau.
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Nco koj tus kheej tias ib txwm muaj txoj hauv kev los ua lub neej ib txwm muaj. Thawj qhov kev poob siab ntawm kev tau txais qhov kev kuaj mob no yuav hnyav heev rau tus neeg mob thiab nws tsev neeg. Lub neej ib txwm muaj peev xwm ua tau, tab sis nws yuav siv sijhawm los kho koj tus mob thiab nrhiav txoj haujlwm kho mob uas yog rau koj.
Nyob nrog Schizophrenia Kauj Ruam 9 Cov neeg uas muaj tus mob schizophrenia uas tau txais kev kho mob thiab kho mob yuav ua tiav kom txo tau cov teeb meem uas lawv tau ntsib los ntawm kev sib raug zoo hauv zej zog, tswj haujlwm, muaj tsev neeg, thiab ua tiav hauv kev ua tiav hauv lub neej
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Zam koj cov kev nyuaj siab. Schizophrenia feem ntau tshwm sim thaum koj nyob hauv qee qib kev nyuaj siab los ntawm tus kws kho mob. Yog li, yog tias koj muaj tus mob no, nws yog ib qho tseem ceeb heev uas koj yuav tsum zam qee yam uas tuaj yeem ua rau koj nyuaj siab thiab ua rau koj cov tsos mob rov tshwm sim. Muaj ntau txoj hauv kev los daws kev ntxhov siab, thiab koj tuaj yeem xaiv qhov uas haum rau koj.
Nyob nrog Schizophrenia Kauj Ruam 10 - Txhua tus muaj lawv tus kheej cov kev ntxhov siab. Kev mus rau hauv kev kho yuav pab koj txheeb xyuas yam uas ua rau koj muaj kev ntxhov siab, txawm tias nws yog tus neeg tshwj xeeb, xwm txheej, lossis qhov chaw. Thaum koj paub koj cov kev ntxhov siab, ua qhov zoo tshaj plaws kom zam lawv yog tias ua tau.
- Koj tseem tuaj yeem xyaum ua cov txheej txheem so, xws li kev xav lossis ua pa tob tob.
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Ua ib ce tsis tu ncua. Kev tawm dag zog yuav tsis tsuas yog txo lub cev los ntawm kev ntxhov siab, tab sis tseem tso cov endorphins uas ua rau kev nkag siab zoo.
Nyob nrog Schizophrenia Kauj Ruam 11 Sim mloog suab paj nruag txhawb nqa thaum koj tawm dag zog
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Tsaug zog txaus. Kev tsis tsaug zog hmo ntuj yuav ua rau muaj kev ntxhov siab thiab ntxhov siab. Nco ntsoov tias koj tau pw txaus thaum hmo ntuj. Txiav txim siab pes tsawg teev koj yuav tsum tau so kom txaus, thiab ua raws li cov lus qhia.
Nyob nrog Schizophrenia Kauj Ruam 12 Yog tias koj muaj teeb meem pw tsaug zog, sim ua kom tag nrho koj chav tsaus ntuj thiab nyob ntsiag to los ntawm kev thaiv lub suab sab nraud lossis hnav lub qhov muag thiab pob ntseg. Ua tej yam tsis tu ncua txhua hmo
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Noj zaub mov zoo. Cov zaub mov tsis zoo tuaj yeem ua rau koj xav tias tsis zoo, thiab qhov no yuav ua rau muaj kev ntxhov siab. Yog li, nws yog ib qho tseem ceeb heev uas koj noj txoj cai los tawm tsam kev ntxhov siab.
Nyob nrog Schizophrenia Kauj Ruam 13 - Sim noj cov nqaij ntshiv, txiv ntseej, txiv hmab txiv ntoo, thiab zaub.
- Kev noj qab nyob zoo txhais tau tias noj zaub mov kom zoo. Zam kev haus ntau ntawm ib hom khoom noj.
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Sim cov tswv yim txawj ntse. Thaum lawv tsis tuaj yeem hloov kho lossis kho tus kws kho mob, muaj txheej txheem kev paub koj tuaj yeem sim txo koj cov tsos mob.
Nyob nrog Schizophrenia Kauj Ruam 14 - Piv txwv li, koj tuaj yeem siv cov txheej txheem ua haujlwm qub. Hauv cov txheej txheem no, koj saib koj li kev paub txog kev puas siab puas ntsws yog ib feem ntawm lub neej raws li nws mus thiab muaj lwm yam kev paub ib txwm muaj thiab. Koj kuj tseem lees paub tias txhua tus neeg muaj kev paub sib txawv ntau dua li niaj hnub. Qhov no yuav muaj txiaj ntsig kom txog rau thaum koj xav tias tsis nyob ib leeg thiab "muaj npe" raws li tus mob schizophrenic, uas yuav muaj kev cuam tshuam zoo rau koj kev noj qab haus huv.
- Txhawm rau daws qhov kev xav tsis meej, piv txwv li, yog tias koj hnov qee lub suab, sim sau txhua qhov pov thawj tawm tsam cov lus qhia hauv lub suab. Piv txwv li, yog lub suab hais qhia koj kom ua qee yam tsis zoo (piv txwv li nyiag), teev cov laj thawj tias kev nyiag khoom tsis zoo (piv txwv li, koj tuaj yeem ntsib teeb meem, nws ua txhaum cov cai hauv zej zog, nws ua phem rau lwm tus, neeg feem coob yuav tawm tsam tub sab, thiab lwm yam). Tom qab ntawd tsis txhob mloog lub suab ntawd.
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Sim cov txheej txheem kev cuam tshuam. Yog tias koj muaj kev xav tsis meej, sim cuam tshuam koj tus kheej hauv qee txoj hauv kev, xws li mloog nkauj lossis ua duab. Ua koj qhov zoo tshaj plaws kom ua rau koj tus kheej nyob hauv qhov kev cuam tshuam no, txhawm rau thaiv kev paub dhau los.
Nyob nrog Schizophrenia Kauj Ruam 15 -
Sib ntaus "slanted" xav. Txhawm rau daws cov kev ntxhov siab hauv zej zog uas tuaj yeem nrog tus mob schizophrenia, sim txheeb xyuas thiab tom qab ntawd tawm tsam "qaij" kev xav. Piv txwv li, yog tias koj xav tias "txhua tus hauv chav no tab tom saib kuv," sim tawm tsam qhov kev xav los ntawm kev nug seb puas muaj tseeb. Tsuas yog luam theej duab tag nrho chav thiab nrhiav pov thawj. Puas yog txhua tus saib koj tiag? Nug koj tus kheej tias koj them nyiaj ntau npaum li cas rau ib tus neeg uas tab tom taug kev ntawm lwm tus neeg.
Nyob nrog Schizophrenia Kauj Ruam 16 Kuj tseem ceeb rau koj tus kheej tias hauv chav uas muaj coob tus neeg, cov tib neeg no yuav muaj kev cuam tshuam ntau ntawm lawv tus kheej, ua rau nws yuav luag tsis yooj yim rau lawv tsom mus rau koj nkaus xwb
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Khaws koj tus kheej tsis khoom. Thaum koj tau tswj hwm koj cov tsos mob los ntawm kev siv tshuaj thiab kho, rov qab mus rau koj lub neej ib txwm thiab ua rau koj tus kheej tsis khoom. Lub sijhawm tsis ua haujlwm tuaj yeem ua rau koj xav txog yam nyuaj siab, yog li koj cov tsos mob yuav rov tshwm sim. Txhawm rau tsis khoom, ua cov no:
Nyob nrog Schizophrenia Kauj Ruam 17 - Sim ua koj txoj haujlwm zoo li ua tau.
- Teem koj lub sijhawm kom txaus siab nrog tsev neeg thiab cov phooj ywg ib yam.
- Ua ib yam haujlwm tshiab.
- Pab phooj ywg lossis pab dawb qhov chaw.
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Tsis txhob haus caffeine ntau dhau. Qhov nce siab hauv koj cov caffeine kom tsawg yuav ua rau cov tsos mob "zoo" ntawm tus mob schizophrenia zuj zus (piv txwv li, kev xav tsis meej thiab kev xav tsis meej nce ntxiv). Txawm li cas los xij, yog tias koj tau siv haus caffeine ntau, tso tseg nws lossis txuas ntxiv haus nws yuav tsis muaj kev cuam tshuam rau koj cov tsos mob. Qhov tseem ceeb yog kom tsis txhob hloov pauv loj hauv koj li kev noj haus caffeine. Qhov kev pom zoo ua haujlwm tsis pub ntau tshaj 400 mg rau ib tus neeg hauv ib hnub. Txawm li cas los xij, nco ntsoov tias cov tshuaj lom neeg hauv tib neeg lub cev sib txawv. Nws keeb kwm nrog caffeine kuj txawv, yog li koj lub cev qib kev ua siab ntev yuav siab dua lossis qis dua qhov kev pom zoo no.
Nyob nrog Schizophrenia Kauj Ruam 18 -
Tsis txhob haus cawv. Kev haus cawv muaj feem cuam tshuam nrog kev kho mob tsis zoo, cov tsos mob zuj zus, thiab ntau lub tsev kho mob nyob qis qis. Koj zoo dua tawm kev haus cawv tag nrho.
Nyob nrog Schizophrenia Kauj Ruam 19
Tsim Kev Txhawb Nqa Rau Koj Tus Kheej
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Siv sijhawm nrog cov neeg uas nkag siab koj tus mob. Nws yog qhov tseem ceeb uas koj siv sijhawm nrog cov neeg uas paub koj tus mob, yog li koj tsis tas yuav muaj kev nyuab siab txog qhov yuav tsum piav qhia koj tus mob rau cov neeg uas tsis paub. Muab koj lub sijhawm rau cov neeg uas muaj kev nkag siab, ua siab ncaj, thiab saib xyuas.
Nyob nrog Schizophrenia Kauj Ruam 20 Zam cov neeg uas tsis nkag siab koj tus mob thiab yuav ua rau koj nyuaj siab
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Sim tsis txhob zam kev sib raug zoo. Tej zaum koj yuav pom nws nyuaj heev los sau lub zog thiab ua kom sib haum nrog lwm tus hauv cov xwm txheej hauv zej zog, tab sis qhov no yog qhov tseem ceeb. Tib neeg yog tsiaj txhu hauv zej zog, thiab nrog lwm tus neeg ua rau peb lub hlwb tso tshuaj lom neeg uas ua rau peb muaj kev nyab xeeb thiab zoo siab.
Nyob nrog Schizophrenia Kauj Ruam 21 Siv sij hawm ua tej yam uas koj nyiam nrog cov neeg koj hlub
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Qhia koj qhov kev xav thiab kev ntshai rau cov neeg koj ntseeg. Schizophrenia tuaj yeem ua rau koj xav tias nyob ib leeg, yog li tham nrog tus phooj ywg uas ntseeg siab txog yam koj tab tom hla yuav pab tiv thaiv cov kev xav no. Kev sib qhia cov kev paub thiab kev xav tuaj yeem yog qhov kho tau zoo thiab muaj txiaj ntsig zoo los daws kev ntxhov siab.
Nyob nrog Schizophrenia Kauj Ruam 22 Koj yuav tsum tseem qhia koj cov kev paub dhau los, txawm tias tus neeg mloog yuav tsis muaj cov lus qhia lossis cov lus qhia. Tsuas yog qhia koj cov kev xav thiab kev xav yuav pab koj zoo siab thiab tswj tau
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Koom nrog pab pawg txhawb nqa. Thaum nws los lees txais tus mob schizophrenia ua ib feem ntawm koj lub neej, koom nrog pab pawg txhawb nqa muaj ntau yam txiaj ntsig. Nkag siab tias lwm tus neeg muaj teeb meem zoo ib yam li koj li thiab nrhiav txoj hauv kev los daws cov teeb meem ntawd yuav pab koj nkag siab thiab lees paub koj tus kheej.
Nyob nrog Schizophrenia Kauj Ruam 23 Koom nrog hauv pab pawg txhawb kuj tseem yuav ua rau koj muaj kev ntseeg siab hauv koj tus kheej lub peev xwm thiab tsis ntshai qhov xwm txheej thiab nws cuam tshuam rau koj lub neej
Lub tswv yim
- Nyob nrog tus mob schizophrenia tsis tas yuav muaj kev ntxhov siab ntau yam li tib neeg xav. Thaum kuaj pom tus mob no tuaj yeem nyuaj rau ob tus neeg mob thiab nws tsev neeg, koj lub neej tsis tas yuav hloov pauv hnyav vim yog tus mob no.
- Tsuav koj lees txais koj tus mob thiab txaus siab ua koj qhov zoo tshaj plaws nyob rau hauv txoj haujlwm kho mob, koj tseem tuaj yeem ua lub neej zoo siab thiab vam meej, txawm tias koj muaj tus mob schizophrenia.
Ceeb toom
Nco ntsoov tias tus mob schizophrenia cuam tshuam nrog kev tua tus kheej ntau dua li cov pej xeem. Yog tias koj muaj kev xav lossis tswv yim txog kev tua tus kheej, nws yog ib qho tseem ceeb kom nrhiav kev pab tam sim kom koj tus kheej muaj kev nyab xeeb
- https://www.mayoclinic.org/diseases-conditions/schizophrenia/basics/sym រោគសញ្ញា/con-20021077
- https://psychcentral.com/lib/living-with-schizophrenia/
- https://www.mayoclinic.org/diseases-conditions/schizophrenia/basics/sym រោគសញ្ញា/con-20021077
- https://psychcentral.com/lib/living-with-schizophrenia/
- https://www.mayoclinic.org/diseases-conditions/schizophrenia/basics/risk-factors/con-20021077
- Comer, J. R. (2008). "Tsis txawv psychology". (7th Ed.) Princeton University Press, pp. 518-523.
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