Cov ntiv taw tuag tuaj yeem ua rau koj mob thiab tsis xis hnav khau khiab lossis qhia koj cov ntiv taw. Toenails tuaj yeem tuag los ntawm ntau yam, suav nrog kev raug mob (xws li rov ua dua pinching pem hauv ntej ntawm khau) thiab toenail fungus. Txawm hais tias koj tus ntiv tes ntiv tes tau tuag thiab tau nres lawm, koj tseem tuaj yeem tshem nws thiab kho tus kab mob uas ua rau nws. Los ntawm kev tshem koj cov rau tes, koj tuaj yeem tiv thaiv kev kis mob ntxiv rau pab nws rov zoo los ntawm kev raug mob. Ib qho ntxiv, nrog kev saib xyuas kom raug, koj cov ntiv taw yuav rov zoo li qub hauv 6-12 lub hlis. Txawm li cas los xij, txhawm rau lees paub qhov xwm txheej ntawm tus ntiv taw, koj yuav tsum xub tham qhov teeb meem no nrog koj tus kws kho mob ua ntej koj sim tshem nws.
Kauj ruam
Ntu 1 ntawm 3: Kho qhov o
Kauj Ruam 1. Saib rau ntawm cov rau tes
Cov ntiv tes feem ntau tuag thaum muaj qhov o (feem ntau muaj ntshav puv) nyob hauv qab. Qhov o o ua rau cov tawv nqaij hauv qab tus ntsia thawv tuag, thiab thaum cov tawv nqaij tuag, cov ntsia hlau sib cais thiab nqa los ntawm tus ntiv taw.
- Yog tias qhov ua rau tuag ntawm koj cov ntiv tes sib txawv, piv txwv li muaj tus kab mob hu ua fungal, yuav tsis tshwm sim. Mus txuas ntxiv nyeem ntu "Tshem Tawm Toenails" hauv kab lus no thiab ua raws cov lus qhia rau kev tshem tawm thiab saib xyuas tom qab. Yog tias muaj kab mob hu ua poov xab, mus ntsib kws kho mob uas tuaj yeem sau tshuaj qab zib rau cov tshuaj tua kab mob.
- Tsis txhob sim tso kua dej hauv qab koj cov rau tes yog tias koj muaj ntshav qab zib, kab mob hauv lub cev, lossis muaj lub cev tsis muaj zog, vim qhov no tuaj yeem ua rau kis mus ntev uas nyuaj rau kho thiab tsis muaj ntshav txaus xav tau rau kev rov zoo. Hauv cov xwm txheej zoo li no, koj yuav tsum sab laj nrog kws kho mob.
Kauj Ruam 2. Ntxuav cov ntiv taw
Koj yuav tsum ntxuav koj cov ntiv taw thiab thaj tsam ib puag ncig koj cov rau tes nrog xab npum thiab dej. Kuj ntxuav koj txhais tes nrog xab npum thiab dej. Xyuas kom koj cov ntiv taw thiab txhais tes huv si ua ntej sim tshem cov kua hauv qab koj cov rau tes lossis tshem nws. Koj yuav muaj kev pheej hmoo kis mob yog tias muaj kab mob hauv thaj chaw ntawd.
Tej zaum koj yuav tsum tau thov iodine rau koj cov ntiv taw thiab thaj tsam ib puag ncig lawv. Iodine paub tias tua cov kab mob uas ua rau kis mob
Kauj Ruam 3. Ua kom tsis muaj menyuam thiab ua kom sov qhov taub ntawm rab koob lossis ntawv xovxwm
Muab cov cawv cawv tso rau ntawm qhov ntxeev ntawm rab koob huv, rab koob los yog daim ntawv qhwv kom tsis muaj menyuam. Ua kom sov qhov taub ntawm koj xaiv cov khoom ntse tshaj qhov kub kom txog thaum nws zoo li liab liab.
- Txhawm rau zam kev kis tus kab mob, nws yog qhov zoo tshaj los ua cov txheej txheem kom tsis muaj menyuam no raws li kev saib xyuas ntawm kws tshaj lij kev noj qab haus huv. Sim ua tus txheej txheem kho mob hauv tsev (txawm tias nws yooj yim) ua rau muaj kev pheej hmoo ua rau kis mob lossis ua yuam kev txaus ntshai. Txiav txim siab mus ntsib kws kho mob lossis chaw kho mob xwm txheej ceev yog li koj tuaj yeem tau txais kev pab kho mob es tsis txhob sim ua koj tus kheej.
- Npaum, cov ntawv yas hlau tuaj yeem siv siv tus pin yog tias koj ntshai ua cov khoom ntse rau hauv qhov chaw o. Yog tias koj tsis tau sim ua qhov no ua ntej, cov ntawv nplaum yuav muaj kev nyab xeeb dua rau siv. Txawm li cas los xij, khaws rab koob kom tsis muaj menyuam raws li koj xav tau.
- Cia li sov lub ntsis taub. Tus so ntawm rab koob yuav hnov sov, tab sis tsuas yog lub ntsis yuav tsum tau rhaub kom txog thaum nws liab liab. Ceev faj tsis txhob ua rau koj tus kheej thaum tuav rab koob.
Kauj Ruam 4. Ua lub qhov nyob hauv koj tus ntsia hlau nrog qhov taub ntawm rab koob
Muab lub rhaub dej kub ntawm rab koob tso rau ntawm tus ntsia hlau, tsuas yog saum qhov o. Tsis txhob txav thiab tso cua sov rau ntawm rab koob yaj cov ntsia hlau kom txog thaum nws xuas lub qhov.
- Yog tias qhov o tuaj yeem ncav cuag los ntawm kev txhaj ib rab koob rau hauv qhov taub ntawm tus ntsia hlau, koj yuav tsis xav ua lub qhov dua. Koj tsuas yog yuav tsum tau tshem tawm cov kua los ntawm qhov o o los ntawm qhov lo rau ntawm rab koob kub.
- Txij li tsis muaj cov ntaub so ntswg nyob hauv tus ntsia hlau, rab koob kub siv los xuas lub qhov yuav tsis ua rau koj mob. Txawm li cas los xij, nws zoo tshaj tsis txhob nias lub koob thaum xuas qhov hauv cov ntsia hlau kom cov tawv nqaij hauv qab tsis kub.
- Tej zaum koj yuav tsum tau ua kom sov lub koob thiab rov ua cov kauj ruam saum toj no ntau zaus nyob rau tib lub sijhawm nyob ntawm qhov tuab ntawm cov ntsia hlau.
Kauj Ruam 5. Ntxig lub koob rau hauv qhov o
Tom qab perforating tus ntsia thawv, siv qhov taub ntawm rab koob txhawm rau txhawm rau thaj chaw o. Cia cov kua sab hauv ntws tawm.
- Txhawm rau txo qhov mob lossis tsis xis nyob, nws yog qhov zoo tshaj kom tso rab koob kom txias me ntsis ua ntej tso nws mus rau qhov chaw o.
- Yog ua tau, sim muab rab koob nyob ib ncig ntawm ntug ntug ntawm qhov chaw o. Sim ua kom daim tawv nqaij nyob hauv qab cov rau tes kom zoo. Tsis txhob kov cov tawv nqaij no nrog koj txhais tes vim qhov no tuaj yeem ua rau kis mob.
Kauj Ruam 6. Kho qhov txhab
Tam sim ntawd tom qab tshem cov kua los ntawm qhov chaw o, tsau koj cov ntiv taw hauv qhov sov, dej me ntsis xab npum li 10 feeb. Tom qab ntawd, tsau cov ntiv taw hauv cov xab npum li 10 feeb, 3 zaug hauv ib hnub kom txog thaum qhov o ua kom zoo. Tom qab so ntiv taw, siv tshuaj pleev tshuaj tua kab mob, lossis tshuaj pleev rau qhov o thiab tom qab ntawd siv daim ntaub qhwv thiab qhwv rau ntawm cov ntiv taw. Qhov kev kho mob no yuav pab tiv thaiv kev kis mob.
Nyob ntawm qhov loj me thiab qhov hnyav, koj yuav tsum tau tso cov kua hauv qab koj cov ntiv taw ntau zaus kom txog thaum nws ploj mus. Sim ua kom tau cov kua dej tawm ntawm thaj chaw los ntawm tib lub qhov hauv ntsia hlau
Ntu 2 ntawm 3: Tshem Ntiv Taw
Kauj Ruam 1. Ntxuav thaj tsam ib ncig ntawm cov ntiv taw
Ua ntej sim tshem ib feem lossis tag nrho koj cov ntiv taw, xub ntxuav koj cov ntiv taw nrog dej sov, xab npum. Qhuav koj cov ntiv tes ua ntej mus txuas ntxiv. Ntxuav koj ob txhais taw, ntiv tes, thiab ntiv taw kom huv si kom ntau li ntau tau ua ntej tshem koj cov rau tes yuav pab tiv thaiv kev kis mob. Ntxiv rau ntawm txhais taw, tseem ntxuav koj txhais tes kom txo qis kev pheej hmoo ntawm cov kab mob nkag mus.
Kauj Ruam 2. Txiav cov ntsia hlau sab saum toj kom ntau li ntau tau
Txiav ib feem ntawm cov ntsia hlau uas nyob saum cov tawv nqaij tuag. Yog li, cov kab mob thiab av yuav tsis yooj yim cuab nyob rau ntawd. Txiav koj cov rau tes kuj tseem yuav pab kom lawv rov zoo.
Yuav kom txo qis txoj kev pheej hmoo kis mob, nws yog qhov zoo tshaj rau kom tsis muaj menyuam cov ntsia hlau ntsia hlau nrog txhuam cawv ua ntej siv. Txhawm rau zam kom tsis txhob xuas koj cov rau tes, nws yog qhov zoo tshaj los siv tus ntsia thawv ntsia ntsia ntsia ntsia es tsis txhob siv ib qho
Kauj Ruam 3. Txheeb cov ntsia hlau ua ntej txiav lawv
Yog tias tus ntsia hlau tau pib tuag, koj yuav tsum muaj peev xwm tshem nws tau yooj yim. Ib feem ntawm cov ntsia hlau uas tuaj yeem ua rau tsis mob yog qhov uas yuav tsum tau txiav.
Kauj Ruam 4. Muab daim ntaub qhwv ib ncig ntawm cov ntiv taw
Tom qab txiav cov saum ntawm koj cov rau tes, qhwv cov ntaub qhwv tsis lo rau ntawm koj cov ntiv taw nrog cov kab xev nplaum. Cov ntiv taw tshiab tuaj yeem tuaj yeem tseem muaj qhov tsis taus thiab nkag siab. Yog li ntawd, muab cov ntaub qhwv rau ntawm cov ntiv taw yuav pab tau kom txo qis qhov tsis xis nyob uas koj tau ntsib. Koj kuj tseem yuav tsum tau siv tshuaj pleev tshuaj tua kab mob rau ntawm daim tawv nqaij kom nrawm dua thiab txo kev pheej hmoo kis mob.
Kauj Ruam 5. Tos ua ntej tshem tag nrho cov ntiv taw
Thaum txhua rooj plaub sib txawv, nws yog qhov zoo tshaj kom tos ob peb hnub ua ntej tshem tag nrho cov ntiv taw (ntawm qhov zoo tshaj, tos 2-5 hnub). Tom qab ob peb hnub, cov ntiv taw yuav maj mam tuag tawm yog li nws yuav tsis ua mob ntau dhau thaum koj tshem nws.
Thaum tos rau hauv qab ntawm cov ntiv taw kom tuag thiab raug tshem tawm, khaws nws kom huv li sai tau. Qhov no txhais tau tias ntxuav lawv nrog xab npum thiab dej, siv tshuaj pleev tshuaj tua kab mob, thiab siv daim ntaub xoob xoob
Kauj Ruam 6. Tshem tag nrho cov ntiv taw
Thaum tag nrho cov ntsia hlau tuag, tshem nws tawm hauv ib qho lus los ntawm rub sab laug mus rau sab xis. Thaum koj tshem tawm thawj zaug, koj yuav paub yog tias tus ntsia hlau tau npaj tawm los. Yog koj hnov mob, tsum.
Cov ntshav me me tuaj yeem tawm yog tias tus ntsia hlau tseem txuas rau ntawm lub ces kaum ntawm lub cuticle. Txawm li cas los xij, qhov mob yuav tsum tsis hnyav
Ntu 3 ntawm 3: Muab Kev Saib Xyuas Tom Qab
Kauj Ruam 1. Khaws cov ntsia hlau kom huv thiab siv daim ntaub qhwv
Tom qab tshem tag nrho cov ntiv taw kom cov tawv nqaij hauv qab raug nthuav tawm, koj yuav tsum ntxuav koj cov ntiv taw nrog dej sov thiab xab npum me me. Ib qho ntxiv, koj yuav tsum tau siv tshuaj pleev tshuaj tua kab mob thiab siv cov ntaub qhwv rau ntawm cov ntiv taw. Nco ntsoov tias koj cov ntiv taw raug mob, thiab koj yuav tsum tau muab nws saib xyuas kom zoo kom txog thaum ob peb txheej tshiab ntawm daim tawv nqaij loj tuaj ntawm nws.
Kauj Ruam 2. Muab sijhawm rau daim tawv nqaij kom "ua pa"
Thaum nws yog ib qho tseem ceeb kom koj cov ntiv taw kom huv thiab tiv thaiv, nws kuj yog lub tswv yim zoo kom nthuav tawm koj cov ntsia hlau rau ntawm huab cua thiab muab sijhawm rau nws rov zoo. Saib TV nrog koj txhais taw ua ntej yog lub sijhawm zoo los tshem cov ntaub qhwv thiab nthuav cov ntiv taw rau saum huab cua. Txawm li cas los xij, thaum taug kev hauv lub tiaj ua si lossis ib puag ncig lub nroog (tshwj xeeb tshaj yog nrog ko taw liab qab), nws zoo tshaj tsis txhob tshem cov ntaub qhwv rau ntawm cov ntiv taw.
Hloov daim ntaub qhwv txhua zaus koj ntxuav qhov txhab. Koj yuav tsum hloov daim ntaub qhwv thaum twg nws ntub los yog qias neeg
Kauj Ruam 3. Kho cov tawv nqaij
Siv tshuaj pleev los yog tshuaj pleev rau ntawm cov ntiv taw tsawg kawg ib hnub ib hnub los pab tiv thaiv kev kis mob. Mus txuas ntxiv txoj kev kho no kom txog thaum txheej txheej tawv nqaij tshiab loj tuaj ntawm nws. Cov tshuaj nplaum tom khw muag khoom kuj tseem pab tau rau ntau lub sijhawm, tab sis koj yuav xav tau cov tshuaj qab zib yog tias koj muaj kab mob.
Kauj Ruam 4. So koj txhais taw
Sim muab sijhawm rau koj ko taw so rau thawj ob peb hnub tom qab tshem cov ntsia hlau, tshwj xeeb tshaj yog txij li thaum nws yuav mob heev los ntawm qhov ntawd. Thaum qhov o thiab mob tau rov zoo lawm, koj tuaj yeem maj rov qab mus rau koj li niaj zaus, suav nrog kev tawm dag zog. Tsuas yog tsis yuam koj tus kheej ua cov dej num uas ua rau mob.
- Yog ua tau tsa koj ob txhais ceg thaum zaum lossis pw. Txhawb koj txhais taw kom lawv siab dua koj lub siab. Qhov no tuaj yeem pab txo qis qhov mob thiab qhov mob koj yuav hnov.
- Thaum cov ntsia hlau loj tuaj, tsis txhob hnav khau nruj lossis nqaim uas yuav ua rau raug ntsia hlau. Ntau li ntau tau, hnav cov khau kaw kom tiv thaiv lub txaj ntsia hlau thaum rov zoo, tshwj xeeb tshaj yog tias koj tab tom ua si sab nraum zoov.
Kauj Ruam 5. Paub thaum twg mus ntsib kws kho mob
Cov tsos mob xws li mob hnyav tuaj yeem yog lub cim qhia ntawm kev kis mob. Cov tsos mob tshwm sim ntawm tus kab mob suav nrog o, kub hnyiab ib ncig ntawm cov ntiv taw, tso dej tawm ntawm lub qhov zis, cov xim liab tawm ntawm qhov txhab, lossis ua npaws. Tsis txhob tos kom tus kab mob loj tuaj, hu rau koj tus kws kho mob tam sim yog tias muaj qee yam cuam tshuam rau koj.
Ceeb toom
- Tsis txhob sim tshem tus ntiv taw uas tseem tsis tau tuag. Yog tias koj cov ntsia hlau xav tau tshem tawm rau lwm qhov laj thawj, sab laj nrog kws kho mob rau cov txheej txheem kho mob, ob qho kev phais thiab tsis phais.
- Tsis txhob sim ntws cov kua los ntawm qhov o o tshem tawm cov ntiv taw yog tias koj muaj ntshav qab zib, kab mob hauv lub cev, lossis lwm yam kab mob uas cuam tshuam rau lub cev tiv thaiv kab mob.
