Bruises, tseem hu ua contusions, yog tshwm sim los ntawm kev tawg ntawm cov hlab ntsha hauv qab daim tawv nqaij. Feem ntau, qhov nqaij tawv yog tshwm sim los ntawm kev ntog, taub hau lossis tsoo yam zoo li pob. Txawm hais tias nws yuav ploj mus nyob rau lub sijhawm, muaj qee yam uas koj tuaj yeem ua kom nrawm rau txoj kev kho ntawm koj qhov nqaij ntuag.
Kauj ruam
Txoj Kev 1 ntawm 3: Rov Qab Daj
Kauj Ruam 1. Muab cov dej khov tso
Ua ntawv thov ib pob dej khov rau ntawm qhov txhab yuav txo qhov o thiab pab kom rov zoo dua. Qhwv ib lub pob khov, lub hnab yas ntim nrog cov dej khov tsoo, lossis lub hnab khov ntawm cov zaub hauv phuam thiab siv nws mus rau qhov nqaij tawv rau 10-20 feeb ntawm ib zaug. Rov ua qhov kev kho no ntau zaus ib hnub rau thawj 2 hnub.
Cov dej khov uas hloov pauv tau tshwj xeeb uas tsim los rau kev raug mob tuaj yeem pom ntawm cov khw muag khoom kis las. Cov neeg ncaws pob feem ntau npaj cov cuab yeej no los kho qhov txhab
Kauj Ruam 2. Ua kom lub cev nqaij daim tawv puas
Txo cov ntshav ntws mus rau thaj tsam raug mob los ntawm kev siv lub zog nqus dej tuaj yeem tiv thaiv cov ntshav los ntawm kev sib sau thiab ua rau cov nqaij doog xim. Txog qhov ntawd, sim ua kom lub cev nqaij tawv ib feem ob peb cm siab dua qhov chaw ntawm lub plawv.
- Piv txwv, yog tias qhov nqaij ntuag ntawm koj lub cev yog koj txhais ceg, pw ntawm lub rooj zaum thiab tso qee lub hauv ncoo los txhawb koj txhais ceg.
- Yog tias koj txhais tes tau nqaij tawv, sim muab nws tso rau ntawm lub armrest ntawm lub rooj zaum lossis ntawm cov tog hauv ncoo kom nws nyob ntawm qib siab lossis siab dua.
- Yog tias lub cev nqaij daim tawv raug mob, koj yuav tsis muaj hmoo. Sim ua kom khov tsuas yog dej khov rau ntu no.
Kauj Ruam 3. Thov muab daim ntaub qhwv rau ntawm qhov chaw uas raug qhov txhab
Cov ntaub qhwv kom nruj tuaj yeem txo cov ntshav ntws mus rau qhov chaw qhwv. Qhov no yuav tiv thaiv cov ntshav los ntawm qhov chaw raug qhov txhab. Ib qho ntxiv, cov ntaub qhwv tuaj yeem tuaj yeem pab txo qhov mob thiab o. Tsuas yog tsis txhob qhwv cov ntaub qhwv kom nruj heev. Tsuas yog qhwv ib daim ntaub qhwv ib ncig ntawm thaj chaw uas raug mob.
Thov muab ntaub qhwv rau ntawm qhov chaw uas raug mob rau thawj 1-2 hnub nkaus xwb
Kauj Ruam 4. So yog ua tau
Kev txav cov leeg nqaij yuav ua rau cov ntshav ntws mus rau thaj chaw thiab yuav tsis pab kho qhov txhab. Yog li sim xaus koj cov dej num thiab so kom tiv thaiv kev raug mob kom tsis zoo, thiab tseem muab lub sijhawm nqaij tawv los kho.
- So ntawm lub rooj zaum. Sim saib yeeb yaj kiab, ua si game, nyeem phau ntawv, lossis ua qee yam uas tsis coj koj lub cev ntau.
- Mus pw ntxov. Koj lub cev xav tau pw tsaug zog los kho nws tus kheej. Yog li, mus pw tam sim ntawd thaum koj pib nkees nkees.
Kauj Ruam 5. Noj tshuaj paracetamol lossis ibuprofen yog tias tsim nyog
Yog tias qhov nqaij ntuag mob heev, siv tshuaj tom khw muag tshuaj kom txo tau nws. Ua raws li cov lus qhia rau kev siv, thiab tsis txhob siv ntau dua li qhov pom zoo.
Tsis txhob noj tshuaj aspirin, uas yog cov tshuaj ua kom ntshav qis, vim nws tuaj yeem ua rau cov nqaij tawv nqaij zuj zus
Kauj Ruam 6. Thov kub, ntub dej tom qab 24 teev
Tom qab kwv yees li 24 teev, thov kub, noo noo tuaj yeem pab daws qhov pob txha. Siv lub hnab cua sov lossis ntaub sov so zoo dua rau daim pam hluav taws xob vim tias cov cua sov sov zoo dua rau kev kho mob raug mob dua li cua sov qhuav.
Thov lub hnab cua sov li ob peb feeb ntawm ib lub sijhawm, ntau zaus rau 1-2 hnub
Txoj Kev 2 ntawm 3: Sim Kho Tsev
Kauj Ruam 1. Zaws thaj tsam ib ncig ntawm qhov txhab
Tsis txhob zaws qhov nqaij ntawd ncaj. Txawm li cas los xij, zaws thaj tsam li 1-2 cm nyob ib ncig ntawm qhov txhab uas tshwm vim tias nws feem ntau loj dua me me. Zaws qhov nqaij ntuag ncaj qha tuaj yeem ua rau khaus thiab ua rau mob hnyav dua.
- Ua qhov kev kho mob no ob peb zaug hauv ib hnub pib ib hnub tom qab qhov nqaij ntuag tshwm. Zaws yuav pab ua haujlwm ib txwm muaj ntawm tus po kom tshem tawm cov nqaij.
- Nco ntsoov, tsis txhob nias thaj tsam ib ncig ntawm qhov nqaij ntuag kom txog thaum nws mob. Yog tias koj pom nws mob heev los kov qhov nqaij, tsis txhob zaws nws.
Kauj Ruam 2. Siv sijhawm 5-10 feeb los tsoo lub hnub txhua hnub
Lub teeb ci ultraviolet tuaj yeem rhuav tshem bilirubin, uas yog cov khoom tawg ntawm hemoglobin, uas ua rau cov xim daj daj ntawm cov nqaij. Yog tias ua tau, nthuav tawm qhov nqaij ntuag rau tshav ntuj kom ua kom nrawm isomerization ntawm cov bilirubin ntxiv.
10-15 feeb ntawm kev tshav ntuj txhua hnub yuav tsum txaus kom tshem tawm cov nqaij pob txha tsis ua rau tshav ntuj. Siv tshuaj pleev thaiv hnub rau txhua qhov ntawm daim tawv nqaij thaum siv sijhawm sab nraum zoov
Kauj Ruam 3. Ua kom koj cov vitamin C txaus
Vitamin C tuaj yeem ua rau kom muaj cov collagen ntau ntxiv hauv cov hlab ntshav, yog li pab tshem tawm qhov nqaij ntuag. Noj cov khoom noj xws li txiv kab ntxwv thiab zaub nplooj ntsuab tsaus kom tau txais koj li vitamin C los ntawm zaub mov.
Kauj Ruam 4. Siv tshuaj pleev arnica los yog gel txhua hnub
Arnica yog tshuaj ntsuab uas tau ntev tau pom zoo kom tshem ntawm qhov nqaij ntuag. Cov nroj tsuag no muaj cov sib txuas uas tuaj yeem txo qhov mob thiab o. Xaiv cov tshuaj pleev uas muaj arnica los ntawm lub tsev muag tshuaj thiab siv nws rau qhov txhab qhov txhab ib zaug lossis ob zaug ib hnub.
Tsis txhob siv arnica los txiav lossis qhib qhov txhab
Kauj Ruam 5. Noj pineapple lossis papaya
Cov zom zaub mov bromelain, uas pom hauv cov txiv puv luj thiab txiv tsawb, tuaj yeem zom cov protein uas tuav cov kua hauv cov nqaij tom qab raug mob. Yog li, noj pineapple lossis papaya ib hnub ib hnub tuaj yeem pab ua kom cov txheej txheem kho kom zoo.
Kauj Ruam 6. Siv cov vitamin K qab zib rau ntawm qhov txhab
Vitamin K tuaj yeem nres ntshav vim nws yuav ua rau cov ntshav khov. Mus rau lub tsev muag tshuaj rau tshuaj vitamin K. Siv cov tshuaj nplaum no raws li cov lus qhia ntawm pob ntawv kom pab tshem tawm qhov nqaij ntuag.
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Hu rau cov kev pabcuam thaum muaj xwm txheej yog tias koj xav tias nyuaj siab ib puag ncig ntawm qhov nqaij ntuag ntshav
Yog tias koj hnov lub siab, mob hnyav, mob leeg, tingling, hlawv, tsis muaj zog, lossis loog hauv thaj tsam ntawm qhov nqaij ntuag, koj yuav muaj kab mob sib kis. Hu rau cov kev pabcuam thaum muaj xwm txheej yog li koj tuaj yeem tau txais kev pab tom tsev kho mob tam sim.
Cov kab mob sib kis tshwm sim thaum o thiab/lossis ntshav tshwm sim hauv cov leeg. Kev siab nyob hauv cov leeg sib zog txo cov ntshav ntws mus rau thaj chaw, ua rau cov leeg thiab cov leeg puas
Kauj Ruam 2. Mus ntsib kws kho mob yog tias muaj pob nyob ntawm qhov txhab
Ib pob nyob saum npoo ntawm qhov nqaij ntuag yuav yog hematoma. Mus ntsib kws kho mob kom sai li sai tau raws li cov ntshav hauv thaj tsam qhov nqaij ntuag ntshav yuav xav tau tso dej tam sim ntawd.
Hematomas tsim thaum cov ntshav sib sau hauv qab ntawm daim tawv nqaij thiab ua rau o
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj kub taub hau lossis kis kab mob
Yog tias koj cov tawv nqaij tau tawg thiab thaj tsam ib puag ncig cov pob liab liab, kub, lossis tso dej tawm qhov paug, qhov no tuaj yeem qhia pom tias muaj kab mob. Ib yam nkaus, yog tias koj kub taub hau, nws kuj tseem yuav tshwm sim los ntawm kev kis kab mob. Yog tias cov tsos mob no tshwm sim, teem caij nrog koj tus kws kho mob.
Ceeb toom
- Tham nrog koj tus kws kho mob ua ntej pib lossis txwv tsis pub siv cov tshuaj.
- Nco ntsoov tias koj tsis ua xua rau ib yam khoom ua ntej sim ib qho ntawm cov txheej txheem saum toj no.
- Yog tias qhov nqaij tawv tshwm sim tam sim ntawd yam tsis muaj qhov pom tseeb, koj yuav tsum sab laj nrog kws kho mob.
- Kev kho tsev rau qhov nqaij ntuag ntshav tsis tau sim tshuaj, thiab, zoo li lwm yam kev kho hauv tsev, tej zaum yuav tsis paub txog qhov txaus ntshai.
