Edema tshwm sim thaum cov kua dej ntau dhau nyob hauv cov ntaub so ntswg hauv lub cev thiab ua rau thaj tsam o tuaj. Thaum edema feem ntau tshwm sim hauv taw, txhais tes, thiab txhais ceg, koj tuaj yeem pom nws nyob qhov twg ntawm koj lub cev. Tej zaum koj yuav ntsib kev ntuav ib ntus los ntawm kev raug mob lossis cev xeeb tub, tab sis nws tuaj yeem nyob ntev ntev yog tias nws yog yam mob hnyav. Txawm hais tias edema tuaj yeem ua rau mob lossis khaus, muaj ntau yam uas koj tuaj yeem ua tau los txo qhov o yam tsis siv tshuaj. Txawm li cas los xij, yog tias qhov edema tsis ploj mus lossis koj muaj mob hnyav, mus ntsib kws kho mob kom kuaj xyuas.
Kauj ruam
Txoj Kev 1 ntawm 4: Txo Kev Ua Kom Dej Txias
Kauj Ruam 1. Taug kev li ob peb feeb txhua txhua teev
Tsis txhob sawv ntsug lossis zaum ntev nyob rau hauv ib qho chaw vim qhov no tuaj yeem ua rau cov kua ua kua hauv lub cev thiab ua rau o. Sawv kom ncab koj ob txhais ceg thiab taug kev li 3-5 feeb tsawg kawg txhua teev, yog tias ua tau. Tsuav koj txav mus ntau zaus, qhov edema yuav tsis o tuaj thiab tsis mob ntxiv.
Tsis txhob hla koj ob txhais ceg thaum zaum, vim qhov no tuaj yeem thaiv cov ntshav ntws thiab ua rau mob hnyav tuaj
Kev hloov pauv:
Yog tias koj tab tom taug kev thiab nws sawv tsis tau, sim ncab koj ob txhais ceg thiab hloov txoj haujlwm ntau zaus.
Kauj Ruam 2. Zaws thaj chaw edematous los ntawm kev txav cov massager mus rau lub plawv
Muab tes tso rau ntawm thaj chaw edematous deb tshaj plaws ntawm lub plawv. Ua ntawv thov kom ntau li ntau tau ntawm thaj chaw o, tab sis tsis txhob ua rau nws mob. Tsiv koj txhais tes ntawm qhov edema, thiab coj lub zaws mus rau lub plawv kom cov kua tuaj yeem ntws tau zoo hauv lub cev.
Piv txwv, yog tias qhov edema nyob hauv koj txhais taw, pib zaws koj cov ntiv taw thiab ua haujlwm koj txoj kev mus txog koj lub pob taws
Kauj Ruam 3. Nqa qhov chaw o o o tuaj txog li 30 feeb ntawm ib lub sijhawm
Yog tias ua tau, pw ntawm koj nraub qaum kom yooj yim rau koj nqa qhov chaw o siab dua koj lub siab. Txhawb thaj tsam ntawm edema siv lub hauv ncoo kom tso kua thiab ntshav kom ntws tawm ntawm thaj chaw. Yog ua tau, ua kom qhov chaw o o nce li 30 feeb 3 txog 4 zaug hauv ib hnub.
Yog tias edema tshwm sim hauv txhais tes lossis txhais caj npab, nce thaj tsam ua haujlwm rau 1-2 feeb ntawm ib lub sijhawm kom ntws cov kua. Tsa koj txhais caj npab ib zaug txhua txhua teev rau cov dej ntws tsis tu ncua
Kauj Ruam 4. Hnav cov khaub ncaws kom nruj kom tsis txhob o ntxiv
Hnav khaub ncaws kom nruj (xws li lub tes tsho, thom khwm, lossis hnab looj tes) uas tuaj yeem siv qhov siab thaum hnav. Hnav cov khaub ncaws no tom qab koj sawv ntxov thaum sawv ntxov thiab tseem hnav lawv ntev li ntev tau thaum koj xis nyob, uas tuaj yeem ua tiav ob peb teev lossis tag nrho ib hnub. Cov khaub ncaws hnav tuaj yeem hnav tau txhua hnub los kho thiab tiv thaiv kev o.
- Tsis txhob xaiv cov khaub ncaws uas nruj dhau vim lawv tuaj yeem ua rau tawv nqaij.
- Kev hnav khaub ncaws hnav siv txawm tias siab rau thaj tsam edema los tiv thaiv cov kua dej.
Txoj Kev 2 ntawm 4: Kho Mob
Kauj Ruam 1. Thov siv qhov txias txias yog tias koj muaj qhov o ntawm qhov raug mob
Koj tuaj yeem siv daim ntaub ntub los yog dej khov los siv ua kom txias. Muab qhov txias txias tso rau ntawm qhov chaw o thiab siv lub zog ruaj khov kom txo qhov o tuaj. Khaws qhov khov khov rau ntawm daim tawv nqaij li 20 feeb thaum twg koj hnov mob lossis xav txo qhov o sai. Cov cua txias tuaj yeem siv tau ib zaug txhua teev.
- Tsis txhob tso dej khov rau ntawm daim tawv nqaij ntau dua 20 feeb vim tias nws tuaj yeem ua rau frostbite (frostbite).
- Cov khaub thuas txias tuaj yeem pab daws qhov mob kom qhov edema tsis mob.
Kauj Ruam 2. Hnav khaub ncaws xoob kom txo tau qhov siab ntawm qhov chaw o
Tsis txhob hnav khaub ncaws uas nruj rau ntawm daim tawv nqaij vim qhov no tuaj yeem tiv thaiv qhov o thiab ua rau nws mob. Hnav khaub ncaws uas xis nyob, haum zoo, thiab tsis cuam tshuam kev txav mus, xws li lub tsho hws thiab lub tsho T-shirt xoob. Yog tias qhov edema nyob hauv taw, hnav cov khau dav thiab khi cov hlua xoob xoob kom tiv thaiv qhov mob.
Koj tuaj yeem ntsib qhov khaus yog tias cov khaub ncaws nruj rub tawm tsam qhov edema ntev
Kauj Ruam 3. So rau qhov chaw o hauv Epsom ntsev tov kom daws tau qhov mob
Sau lub dab dej nrog dej sov, tom qab ntawd ntxiv 200 grams Epsom ntsev. Cia cov ntsev yaj hauv dej ua ntej koj nkag mus rau hauv lub tub. So rau qhov chaw o rau li 15 txog 20 feeb los daws qhov mob thiab qhov mob uas koj tab tom ntsib.
- Koj tuaj yeem tau txais Epsom ntsev ntawm lub khw online lossis chaw muag tshuaj.
- Epsom ntsev yuav tawg rau hauv magnesium thiab sulfate, uas tom qab ntawd nqus los ntawm daim tawv nqaij thiab pab daws qhov mob.
Kauj Ruam 4. Siv cov tshuaj magnesium los kho cov kua dej thiab qhov mob
Rau qhov ua tau zoo tshaj plaws, siv cov tshuaj ntxiv uas muaj 200 txog 400 mg ntawm magnesium. Noj cov tshuaj ntxiv txhua hnub thaum sawv ntxov kom txo qhov mob thiab txwv cov kua dej, uas yuav pab txo qhov o ntawm qhov o.
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv kom lawv tsis cuam tshuam rau lwm yam tshuaj uas koj tab tom noj tam sim no.
- Magnesium yuav pab daws qhov mob hauv qab haus huv kom nws yuav pab txo qhov edema.
Ceeb toom:
Tsis txhob noj cov tshuaj magnesium yog tias koj muaj mob plawv lossis mob raum.
Kauj Ruam 5. Thov siv cov roj tseem ceeb lavender ua cov tshuaj tiv thaiv ntuj
Sib tov 2 mus rau 3 tee ntawm lavender roj nrog 1 tbsp. (15 ml) cov roj hnyav, xws li avocado, txiv ntseej lossis roj almond. Maj mam txhuam cov roj sib tov ntawm daim tawv nqaij o kom txog thaum nws nqus mus rau hauv lub cev. Siv cov roj ib zaug lossis ob zaug ib hnub los txo qhov o thiab mob.
- Lavender yog cov tshuaj tua kab mob antioxidant thiab tau pom tias txo qis thiab tiv thaiv edema.
- Koj tseem tuaj yeem sim mint, eucalyptus, lossis roj chamomile.
Txoj Kev 3 ntawm 4: Hloov Kev Noj Haus thiab Kev Ua Neej
Kauj Ruam 1. Ua raws cov zaub mov muaj sodium tsawg los kho cov kua dej
Ntsev khaws cov kua hauv lub cev thiab ua rau kom loj tuaj ntawm qhov o. Yog li ntawd, zam kev noj zaub mov tiav, xws li kua zaub, nqaij, thiab khoom noj txom ncauj tiav. Hloov chaw, noj cov nplej tag nrho, khoom noj txom ncauj tsis muaj ntsev, zaub tshiab thiab txiv hmab txiv ntoo, lossis nqaij tshiab. Txheeb xyuas cov ntsiab lus noj haus ntawm cov khoom ntim khoom thiab noj raws li qhov pom zoo. Yog ua tau, noj cov zaub mov uas muaj sodium tsawg kom tsis txhob ntsev ntau.
- Es tsis txhob ntsev hauv kev ua noj, siv cov txuj lom, seasonings, lossis txawm tias kua txiv qaub los ntxiv tsw rau koj cov zaub mov.
- Yog tias koj noj mov tawm ntawm lub tsev, nug tus neeg tos zaub mov kom tsis txhob siv ntsev hauv koj cov zaub mov, thiab thov kom hloov pauv rau lub caij ua noj.
Ceeb toom:
Qee cov tshuaj kuj muaj sodium yog li koj yuav tsum txheeb xyuas daim ntawv lo ua ntej noj lawv. Yog tias koj tau txais cov tshuaj yuav tshuaj, nrog koj tus kws kho mob tham txog lwm yam tshuaj.
Kauj Ruam 2. Haus dej txhua hnub kom nyob twj ywm tsis muaj dej
Txawm hais tias edema tshwm sim los vim muaj cov kua dej ntau ntxiv, dej tuaj yeem pab tshem tawm thaj chaw edema thiab tshem tawm cov kua ntau dhau. Sim haus txog 8 khob dej haus kom zoo ib yam txhua hnub (txhua khob muaj txog 250 ml). Tsis txhob haus caffeinated lossis dej qab zib vim lawv tuaj yeem ua rau lub cev qhuav dej.
Cov dej haus kis las feem ntau muaj sodium ntau yog li koj yuav tsum zam lawv
Kauj Ruam 3. Tsis txhob haus luam yeeb thiab haus dej cawv thaum koj muaj edema
Txwv tsis pub haus dej cawv lossis khoom haus luam yeeb (hauv ib qho twg) vim tias lawv tuaj yeem ua rau lub cev muaj zog thiab ua kom lub cev qhuav dej. Koj tuaj yeem pib haus luam yeeb thiab haus cawv thaum lub qhov txhab ploj mus lossis zoo tag nrho. Txwv tsis pub, qhov mob thiab o ntawm qhov edema yuav nce ntxiv.
Kev haus luam yeeb thiab haus cawv tuaj yeem txwv cov as -ham uas ua rau edema thiab ua rau mob hnyav dua
Kauj Ruam 4. Ua ib ce qoj ib ce txhua hnub los txhim kho cov ntshav ntws
Koj yuav tsum nyob twj ywm li 4-5 hnub hauv ib lub lis piam tsawg kawg 30 feeb ntawm txhua qhov kev tawm dag zog. Sim taug kev, dhia, ua luam dej, lossis nqa lub teeb hnyav vim tias cov haujlwm no tsis ua rau lub cev muaj zog. Thaum koj xis nyob nrog lub cev qoj ib ce, sim ua kom hnyav lossis hnyav ntawm qhov hnyav koj nqa los pab daws qhov mob ntau dua.
- Kev tawm dag zog hauv nruab nrab ua rau nws yooj yim dua rau cov pa oxygen thiab cov as -ham kom mus txog qhov chaw edema thiab ua rau nws kho sai dua.
- Yog tias qhov edema mob heev, nrog koj tus kws kho mob tham txog qhov tsim nyog tshaj plaws rau koj.
Kauj Ruam 5. Khaws thaj tsam o thiab tiv thaiv kom txhob raug mob
Rub cov tshuaj nplaum los yog tshuaj pleev rau ntawm thaj chaw edematous 2-3 zaug hauv ib hnub kom cov tawv nqaij tsis qhuav. Ceev faj thaum ua haujlwm kom lub cev tsis raug mob lossis raug mob ntawm qhov chaw o. Yog ua tau, npog thaj tsam edematous nrog ntaub los tiv thaiv nws los ntawm kev txiav lossis khawb.
Yog tias koj cov tawv nqaij qhuav, koj muaj feem ntau raug mob thiab siv sijhawm ntev dua los kho
Txoj Kev 4 ntawm 4: Tau Txais Kev Pab Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob yog tias koj muaj mob edema
Kev mob hnyav tuaj yeem yog cov tsos mob ntawm qhov mob hnyav. Mus ntsib kws kho mob yog tias koj muaj qhov o loj heev nyob txhua qhov chaw hauv lub cev. Tus kws kho mob yuav txheeb xyuas qhov ua rau thiab kho nws kom tsim nyog. Nrhiav kev pab kho mob yog:
- O, ncab, lossis tawv nqaij
- Cov tawv nqaij tseem sagging lossis nkhaus sai li sai tau thaum koj nias nws.
- Koj cev xeeb tub thiab muaj qhov o ntawm koj lub ntsej muag lossis txhais tes.
Kauj Ruam 2. Hu rau koj tus kws kho mob tam sim yog tias koj tau o ntawm koj txhais taw uas nrog mob
Yog tias koj muaj qhov ua rau mob thiab mob hauv koj ob txhais ceg tom qab zaum ntev, koj yuav muaj ntshav khov. Tus mob no tuaj yeem txaus ntshai yog tias tsis kho tam sim. Tam sim ntawd hu rau kws kho mob lossis mus rau tom tsev kho mob yog tias koj muaj cov tsos mob ntawm cov ntshav txhaws hauv ob txhais ceg.
Qhov chaw edematous ntawm txhais ceg kuj tseem yuav liab lossis sov rau qhov kov
Ceeb toom:
Cov ntshav txhaws hauv cov leeg tuaj yeem tawg thiab taug kev mus rau lub ntsws, ua rau muaj kev phom sij rau lub neej hu ua pulmonary embolism. Mus rau ER tam sim lossis hu xov tooj rau cov kev pabcuam thaum muaj xwm txheej yog tias koj muaj kev ua pa sai, mob hauv siab thaum ua pa, kiv taub hau, lub plawv dhia nrawm, lossis hnoos ntshav.
Kauj Ruam 3. Tau txais kev saib xyuas xwm txheej ceev yog tias koj muaj cov tsos mob ntawm kev mob ntsws
Pulmonary edema yog cov kua dej hauv lub ntsws. Qhov mob no tuaj yeem txaus ntshai yog tias, tshwj xeeb yog nws tshwm sim sai sai. Hu rau cov kev pabcuam thaum muaj xwm txheej ceev lossis muaj ib tus neeg coj koj mus rau tom tsev kho mob yog tias koj muaj cov tsos mob ntawm mob ntsws, piv txwv li:
- Hnov, ua pa nyuaj, lossis ua tsis taus pa sai
- Ua npaws nrog ua npaws los sis paj yeeb liab
- Hws ntau
- Cov tawv nqaij hloov daj los yog xiav
- Tsis meej pem, kiv taub hau, lossis kiv taub hau
Ceeb toom
- Yog tias qhov o tsis ploj mus tom qab ntau dua ob lub lis piam dhau los, mus ntsib kws kho mob seb puas muaj qhov ua rau lwm tus.
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej koj siv cov tshuaj ntuj lossis tshuaj ntxiv los tiv thaiv kev cuam tshuam tsis zoo nrog cov tshuaj uas koj tab tom noj tam sim no.
- Yog tias koj muaj mob taub hau hnyav, tsis meej pem, mob caj dab, lossis pom qhov muag tsis pom, qhov no yuav yog lub cim qhia ntawm lub paj hlwb. Mus ntsib kws kho mob thiab noj cov tshuaj muab los txo qhov o.
