Hnab ntim cov pos hniav yog qhov teeb meem kev noj qab haus huv hnyav, tab sis qhov ntawd tsis tau txhais hais tias nws yog qhov kawg ntawm lub ntiaj teb. Feem ntau, cov pos hniav qhia tias muaj teeb meem nrog cov pos hniav, uas feem ntau hu ua periodontitis, thiab yuav tsum tau kho los ntawm kws kho mob tam sim. Hauv ntau qhov xwm txheej, qhov tob ntawm qhov sib txawv lossis hnab tshos hauv cov pos hniav tuaj yeem txo qis siv ntau txoj hauv kev ntuj, xws li los ntawm kev saib xyuas qhov ncauj huv, siv tshuaj ntuj, thiab hloov kev ua neej nyob. Ua ke tag nrho peb qho nrog txoj hauv kev kho mob yuav tsis ntseeg tias txo cov pos hniav ntau thiab sai dua lossis tom qab, tuaj yeem rov kho koj lub qhov ncauj noj qab haus huv.
Kauj ruam
Txoj Kev 1 ntawm 4: Txhim Kho Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Ib txoj hauv kev zoo los txo cov pos hniav yog txhuam koj cov hniav tas li. Thaum twg ua tau, siv cov txhuam mos muag heev thiab txhuam koj cov hniav nyob rau hauv qhov ua kom zoo ib yam, tshwj xeeb tshaj yog txij li cov plaub hau thiab ntxhib txhuam cov lus tsa suab tuaj yeem ua rau cov pos hniav nqig ntxiv. Ib qho ntxiv, txhuam koj cov hniav ib hnub ob zaug, thaum sawv ntxov thiab yav tsaus ntuj, txhawm rau ntxuav tag nrho cov zaub mov khib nyiab thiab cov kab mob uas muaj nyob hauv cov pos hniav.
Yog tias koj lub hom phiaj tseem ceeb yog txhawm rau txo cov pos hniav, sim txhuam koj cov hniav tom qab noj mov tas. Yog li, thaj chaw uas yuav tsum tau rov kho dua tsis muaj sij hawm kis tau cov kab mob thiab cov zaub mov khib nyiab
Kauj Ruam 2. Sim siv tus txhuam hniav hluav taws xob
Ua ntej siv, xyuas kom cov txhuam hniav tau them tag nrho, yog! Tom qab ntawd, ncuav me ntsis tshuaj txhuam hniav rau ntawm qhov txhuam ntawm txhuam, muab txhuam txhuam rau hauv koj lub qhov ncauj, thiab tig tam sim ntawd. Tshwj xeeb, faib koj cov hniav rau hauv plaub thaj chaw, thiab tsom mus rau kev tu ib cheeb tsam mus rau qhov siab tshaj plaws ua ntej txav mus rau lwm qhov. Tom qab txhuam koj cov hniav, tua koj tus txhuam hniav, pov tseg cov tshuaj txhuam hniav uas seem, yaug koj lub qhov ncauj kom huv, thiab ntxuav koj cov plaub hau ib yam nkaus.
Tus txhuam hniav hluav taws xob tuaj yeem ntxuav cov pos hniav kom tob thiab huv si dua li txhuam txhuam tas li. Txij li cov khoom no muaj txiaj ntsig zoo ntawm kev ntxuav thaj tsam hauv qab kab kab mob, sim siv lawv txhawm rau txhawm rau kho cov txheej txheem kho koj cov pos hniav
Kauj Ruam 3. Txhuam koj cov hniav tsawg kawg ib zaug ib hnub
Hniav hniav muaj peev xwm los ntxuav cov zaub mov seem ntawm cov hniav uas nyuaj rau ncav cuag los ntawm tus txhuam hniav. Txhawm rau ua qhov no, sim npaj 50 cm ntawm cov hniav txhuam hniav ua ntej. Nqa txhua qhov kawg ntawm cov hlua nrog tus ntiv tes xoo thiab forefingers ntawm koj txhais tes, tom qab ntawd xaub cov hlua ntawm koj cov hniav hauv qhov maj mam txhuam. Tom qab ntxuav thaj tsam nruab nrab ntawm koj cov hniav, khi cov hlua rau txhua tus hniav thiab txhuam thaj tsam ib zaug ntxiv.
Ceev faj tsis txhob txiav cov hlua thaum nws nyob nruab nrab ntawm koj cov hniav kom koj tsis ua mob rau koj cov pos hniav. Tshwj xeeb, thov maj mam txav mus los txhawm rau txo qhov kev pheej hmoo ntawm kev raug mob rau cov pos hniav
Kauj Ruam 4. Siv tus pas dej los ntxuav thaj tsam ntawm koj cov hniav thiab cov pos hniav
Lub tshuab lim dej yog cov cuab yeej uas tuaj yeem txau dej nruab nrab ntawm cov hniav thiab cov pos hniav thiab ntxuav thaj chaw kom huv si. Txhawm rau siv nws, koj yuav tsum xub sau qhov chaw muaj dej, taw tes qhov taub ntawm cov ntsia hlau dej ntawm koj cov hniav, tom qab ntawd qhib lub cuab yeej. Thaum cov dej tso dej tawm, sim txav nws mus raws kab kab pos kom ntxuav thaj tsam ntawm koj cov hniav.
- Tsis txhob txhawj xeeb, koj tuaj yeem pom cov nplaim dej ntawm cov chaw muag tshuaj loj thiab khw hauv online.
- Txawm hais tias cov hlua hniav tuaj yeem ncav qhov sib sib zog nqus txaus ntawm cov hniav, cov nplaim dej tuaj yeem muab txiaj ntsig ntau dua. Raws li qhov tshwm sim, lub cuab yeej tuaj yeem pab ntxuav txhua yam kab mob, kab mob, thiab zaub mov seem uas tau sau rau hauv cov pos hniav thiab tiv thaiv qhov sib txawv ntawm qhov nthuav dav.
Txoj Kev 2 ntawm 4: Ua Kev Kho Ntuj
Kauj Ruam 1. Hniav nrog ntsev tov dej 2-3 zaug hauv ib hnub
Txhawm rau ua nws, koj tsuas yog xav tau sib tov 1/2 rau 3/4 tsp. ntsev nrog 250 ml dej sov. Tom qab ntawd, siv cov tshuaj yaug koj lub qhov ncauj li 30 vib nas this ua ntej muab pov tseg.
Ua cov txheej txheem no 2-3 zaug hauv ib hnub los ntxuav cov pos hniav thiab pab nws kho kom zoo
Kauj Ruam 2. Khaws nrog cov roj yam tseem ceeb
Qhov tseeb, muaj ntau hom roj yam tseem ceeb uas tuaj yeem pab ua kom koj cov hniav thiab cov pos hniav zoo. Piv txwv li, koj tuaj yeem hliv 2-3 tee ntawm cov tshuaj yej ntoo, txiv qaub, qej lossis basil cov roj yam tseem ceeb rau hauv 250 ml dej sov. Tom qab ntawd, yaug koj lub qhov ncauj nrog tshuaj rau 30 vib nas this, tom qab ntawd pov cov tshuaj uas tau siv los yaug hauv lub dab dej.
- Ua raws txoj kev no ib zaug mus rau ob zaug ib hnub kom tswj tau cov pos hniav zoo.
- Cov roj yam tseem ceeb tuaj yeem yuav tau ntawm ntau lub khw muag khoom noj qab haus huv ob qho tib si offline thiab online. Yog tias ua tau, yuav cov khoom lag luam uas sau tias "qib zaub mov" lossis pov thawj kom nyab xeeb rau kev noj, tshwj xeeb tshaj yog vim tias koj yuav tso roj rau hauv koj lub qhov ncauj tom qab.
Kauj Ruam 3. Sim siv cov txheej txheem rub roj
Hauv cov txheej txheem no, koj tsuas yog xav yaug koj lub qhov ncauj nrog cov roj me me, feem ntau yog cov txiv maj phaub, los ntxuav thaj tsam hauv koj lub qhov ncauj. Tshwj xeeb, ncuav 1-2 tbsp. Muab cov roj tso rau hauv koj lub qhov ncauj, tom qab ntawd yaug rau 5-20 feeb. Thaum lub sijhawm dhau los, tshem cov roj thiab txhuam koj cov hniav kom huv. Rov ua cov txheej txheem ua ntej koj txhuam koj cov hniav lub sijhawm tom ntej.
- Yog hais tias hnoos ntev ntev ua rau koj lub puab tsaig mob, tsuas yog siv txoj hauv kev no li 5-10 feeb. Yog tias koj xav tau, rov ua cov txheej txheem yaug qhov ncauj rau 5-10 feeb nyob rau tib hnub ntawd kom ua tiav 20-feeb quota tiav.
- Cov txheej txheem no muaj peev xwm tshem tawm cov co toxins thiab kab mob los ntawm cov pos hniav kom nws tuaj yeem ua kom muaj txiaj ntsig zoo ntawm cov txheej txheem rov qab zoo.
- Txawm hais tias tseem tshiab thiab tseem tab tom tshawb fawb hauv ntau lub tebchaws, cov txheej txheem no tau siv ntev heev hauv ntau yam kab lis kev cai uas siv cov tshuaj Ayurvedic.
Kauj Ruam 4. Siv cov pos hniav, cov pos hniav tsw ntxhiab, lossis cov tshuaj yaug qhov ncauj uas muaj xylitol los txhim kho kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav
Xylitol yog cawv cawv uas muaj suab thaj uas tuaj yeem tiv thaiv kev txhim kho ntawm cov kab mob gingivitis thiab tuaj yeem txhim kho cov pos hniav zoo nyob rau lub sijhawm. Tshwj xeeb, xylitol yog cov khoom sib xyaw siv los ua cov pos hniav tsis muaj suab thaj thiab cov suab thaj qab zib. Yog tias koj xav yuav nws, koj tuaj yeem nrhiav xylitol ntawm cov txee uas muag cov khoom ci hauv khw muag khoom. Txhawm rau kom ua tiav cov txiaj ntsig zoo tshaj plaws, siv cov khoom muaj xylitol 2-3 zaug hauv ib hnub.
- Nco ntsoov xylitol yog lub hauv paus tseem ceeb hauv cov khoom.
- Koj tuaj yeem yuav xylitol cov tshuaj yaug qhov ncauj ntawm cov chaw muag tshuaj lossis cov khw muag khoom uas muag cov khoom siv tu hniav. Yog tias koj xav tau, koj tseem tuaj yeem ua koj tus kheej los ntawm sib tov 1/2 tsp. xylitol hmoov nrog 250 ml dej sov.
Kauj Ruam 5. Noj tshuaj ntxiv los kho cov pos hniav zoo
Yeej, muaj ntau hom khoom noj uas tuaj yeem ua rau lub cev muaj peev xwm rov kho tau qhov mob ntawm cov pos hniav. Ib txhia ntawm lawv yog omega 3 fatty acids, probiotics, thiab calcium. Sim tham nrog hom tshuaj ntxiv rau tus kws kho mob thiab ntau npaum li cas.
Koj tuaj yeem pom cov tshuaj ntxiv hauv ntau hom npe hauv ntau lub khw muag khoom noj qab haus huv online thiab offline
Txoj Kev 3 ntawm 4: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Txiav luam yeeb
Kev haus luam yeeb yeej muaj qhov cuam tshuam tsis zoo rau kev noj qab haus huv ntawm koj cov hniav thiab cov pos hniav! Yog li ntawd, sim ua txhaum tus cwj pwm kom tiv thaiv cov pos hniav kom tsis txhob dav. Yog tias koj muaj teeb meem txiav luam yeeb tas li, tsawg kawg txo qhov kev haus luam yeeb thiab soj ntsuam qhov zoo!
Yog tias koj muaj teeb meem ua txhaum tus cwj pwm ntawm koj tus kheej, sim nug koj tus kws kho mob kom pab ua tiav lub hom phiaj no. Muaj feem yog, koj tus kws kho mob tuaj yeem qhia tshuaj noj lossis cov haujlwm tshwj xeeb uas tuaj yeem ua rau cov txheej txheem yooj yim dua
Kauj Ruam 2. Txiav tus cwj pwm haus cawv
Cov dej cawv muaj cawv tuaj yeem ua rau, lossis ua rau cov pos hniav muaj teeb meem. Tias yog vim li cas, koj yuav tsum tshem tawm npias, fermented cawv (cawv), cawv (cawv), thiab dej cawv sib xyaw los ntawm koj cov zaub mov noj txhua hnub.
- Sim hloov cawv nrog cov cawv tsis muaj cawv.
- Yog tias koj pom nws nyuaj kom tsis txhob haus cawv, sim nug koj tus kws kho mob kom pab lossis koom nrog pab pawg txhawb nqa.
Kauj Ruam 3. Txo cov khoom qab zib thiab dej qab zib uas koj haus
Cov khoom qab zib, xws li dej qab zib thiab khoom qab zib, tuaj yeem ua rau cov pos hniav puas thiab ua rau cov pos hniav nthuav dav tuaj. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, khaws koj cov khoom noj qab zib thiab dej qab zib kom tsawg kawg yog li koj cov pos hniav tsis tas yuav cuam tshuam nrog qab zib thaum lawv tab tom sim kho.
Yog tias koj tsis tuaj yeem nres noj qab zib tag, nco ntsoov koj ib txwm txhuam koj cov hniav tom qab noj mov lossis haus cov khoom qab zib. Txawm li cas los xij, yog tias cov khoom koj noj tsis tsuas yog qab zib, tab sis kuj qab zib zoo li haus cawv, tos ob peb feeb ua ntej txhuam koj cov hniav kom tiv thaiv kev puas tsuaj rau cov hniav txha hniav laus
Kauj Ruam 4. Noj zaub mov zoo
Noj zaub mov zoo tuaj yeem txhim kho kev noj qab haus huv hauv qhov ncauj thiab tshwj xeeb, kov yeej cov teeb meem ntawm cov pos hniav. Yog li ntawd, ua nws tus cwj pwm noj zaub mov kom zoo thiab sib npaug kom koj cov hniav thiab cov pos hniav tuaj yeem tau txais cov khoom noj uas lawv xav tau. Qee hom zaub mov uas tsim nyog yuav tsum tau noj tsis tu ncua yog cov zaub nplooj ntsuab, legumes, txiv hmab txiv ntoo, txiv ntoo, thiab cov nqaij uas muaj cov rog zoo xws li ntses.
- Noj cov khoom noj uas muaj cov tshuaj tiv thaiv kab mob, xws li ntses. Txij li thaum cov pos hniav tau tshwm sim los ntawm kev mob hauv lub cev, noj cov zaub mov uas muaj cov tshuaj tiv thaiv kab mob tuaj yeem daws qhov teeb meem.
- Noj zaub mov ntau li ntau tau uas muaj omega 3 fatty acids, probiotics, thiab calcium. Qee qhov no suav nrog cov khoom siv mis nyuj, cov protein muaj roj tsawg, thiab cov khoom noj fermented xws li kimchi, sauerkraut, thiab miso.
Kauj Ruam 5. Haus tsawg kawg 8 khob dej nrog ntim ntawm 250 ml rau txhua qhov kom lub qhov ncauj huv
Dej yog ib yam khoom tseem ceeb rau kev saib xyuas kev noj qab haus huv hauv lub qhov ncauj thiab tshwj xeeb, tiv thaiv qhov ncauj qhuav. Ib qho ntxiv, dej tuaj yeem ua kom lub cev muaj zog thiab yog li ntawd, tuaj yeem pab txhawb kev noj qab haus huv hauv lub cev. Txhua txhua hnub, haus tsawg kawg 8 khob dej, txhua qhov ntim ntawm 250 ml, thiab nce qhov koob tshuaj yog tias koj nqhis dej lossis muaj kev ua si ntau ntxiv.
Txoj Kev 4 ntawm 4: Ua Kev Kho Mob
Kauj Ruam 1. Ntxuav koj cov hniav ntawm kws kho mob txhua 3 lub hlis
Yog tias koj muaj cov pos hniav, koj tus kws kho mob yuav hais kom koj ua tus txheej txheem ntxuav ntau zaus dua li lwm tus neeg mob uas tsis muaj teeb meem. Ua raws li cov lus qhia no thiab teem sijhawm nrog koj tus kws kho mob kom tu hniav tas li. Ntxiv rau kev saib xyuas kev tu cev huv si, ua li ntawd kuj tseem ua tau nrawm dua thiab ua kom yooj yim dua cov txheej txheem ntawm kev kho koj cov pos hniav.
- Qhov ua tau zoo ntawm kev pabcuam tu hniav yog, tau kawg, ntau dua li txheej txheem kev tu tus kheej hauv tsev, tshwj xeeb tshaj yog txij li tus kws kho mob yuav tsom mus rau ntau qhov kev tu thaj tsam hauv qab kab kab.
- Kev tu cov hniav txhua 6 lub hlis kuj tseem pab kws kho mob saib xyuas qhov mob ntawm cov pos hniav thiab ntsuas seb puas xav tau kev kho ntxiv lossis tsis xav tau.
Kauj Ruam 2. Tshem tawm tartar thiab cov quav hniav los ntawm cov hniav uas siv cov txheej txheem txheej txheem thiab hauv paus
Yog tias qhov tob ntawm lub hnab hniav ntau dua 4 hli, koj tus kws kho mob yuav qhia tias koj ua cov txheej txheem tu kom huv thiab tob dua li ib txwm muaj. Ob txoj hauv kev feem ntau siv los ntxuav thaj tsam ntawm cov hniav hauv qab kab ntawm cov pos hniav yog nplai thiab npaj hauv paus. Raws li lub npe cuam tshuam, kev npaj hauv paus kuj tseem tuaj yeem ua kom lub ntsej muag ntawm cov hniav cag. Raws li qhov tshwm sim, cov pos hniav tuaj yeem rov txuas tau thiab cov pos hniav tuaj yeem tsim tau.
Ob txoj kev tuaj yeem ua rau mob me me. Tias yog vim li cas, cov kws kho mob feem ntau loog cov hlab ntsha ntawm cov hniav nrog cov tshuaj pleev ib ce lossis tshuaj loog hauv zos, nyob ntawm qhov siv zog ntawm kev kho mob uas yuav ua tom qab
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj tshwj xeeb lossis tshuaj noj los ntawm kws kho mob
Hauv qee kis, tom qab txheej txheem txheej txheem txheej txheem hauv paus tau ua tiav, tus kws kho mob yuav hais kom koj yaug koj lub qhov ncauj txhua hnub nrog tshuaj yaug qhov ncauj tshwj xeeb, lossis sau tshuaj tua kab mob uas koj yuav tau noj txhua hnub. Tsis txhob txhawj xeeb, ob txoj hauv kev tuaj yeem pab kho tus kab mob hauv cov pos hniav uas ua rau tsim cov pos hniav.
Ib yam li lwm cov tshuaj tau hais los ntawm kws kho mob, tshuaj tua kab mob thiab/lossis tshuaj yaug qhov ncauj yuav tsum tau siv ntev li thiab ntau zaus raws li kws kho mob hais. Ua qhov ntawd kom ntseeg tau tias txhua qhov kev kis mob uas tau tshwm sim raug kho tas
Kauj Ruam 4. Ua cov txheej txheem ua haujlwm yog tias muaj cov pos hniav nyob hauv lub cev yog suav tias yog kev hem thawj rau kev noj qab haus huv ntawm cov hniav ib puag ncig
Yog tias qhov tob ntawm lub hnab hniav ntau dua 7 hli, qhov muaj feem ntawm cov hauv paus hniav tau raug cov kab mob yuav nce ntxiv. Vim li ntawd, cov xwm txheej no tuaj yeem ua sai dua lossis tom qab ua rau cov hniav lwj, yog li feem ntau, cov kws kho mob yuav pom zoo cov txheej txheem phais kom txo qhov tob ntawm koj cov hniav sib txawv lossis hnab tshos.
- Hauv cov txheej txheem no, kws phais qhov ncauj yuav tshem cov pos hniav kom lawv nkag tau rau hauv paus ntawm cov hniav yooj yim dua. Tom qab ntawd, tus kws kho mob yuav ntxuav thaj tsam ntawm cov zaub mov seem, cov kab mob, thiab cov kab mob, tom qab ntawd kho qhov chaw ntawm cov pos hniav thiab xaws lawv nrog xaws tshwj xeeb xaws.
- Feem ntau, cov txheej txheem no yog qhov kawg uas kws kho mob siv los cawm koj cov hniav. Yog li ntawd, tsis txhob quav ntsej tus kws kho mob cov lus pom zoo thiab ua cov txheej txheem, yog tias ua tau.
