Aloe vera kua txiv yog cov dej qab uas qab thiab muaj txiaj ntsig zoo kom txaus siab nrog smoothies lossis lwm yam dej qab zib. Kev siv aloe vera cog gel kuj tseem paub tias txo qhov mob, txhim kho kev zom zaub mov, thiab tswj ntshav qab zib. Aloe vera kua txiv tuaj yeem ua qhov nyuaj me ntsis los ua. Txawm li cas los xij, ib zaug koj paub yuav ua li cas coj cov gel, koj tuaj yeem ua cov kua txiv qab thiab noj qab nyob zoo nyob rau lub sijhawm!
Kauj ruam
Txoj Kev 1 ntawm 2: Siv Aloe Vera Gel
Kauj Ruam 1. Ntxuav cov nplooj aloe vera hauv qab dej ntws thiab ua kom qhuav
Aloe vera yuav tso cov kua daj uas yog tshuaj lom tom qab raug khaws. Yog li koj yuav tsum tau ntxuav cov kua no ib yam. Yog tias koj tsuas yog khaws cov aloe los ntawm sab nraum zoov, tawm nplooj rau li 1 teev nyob sab hauv tsev kom tso cov kua no hu ua latex kom qhuav. Tom qab ntawd, ntxuav cov paam dlev vera thiab siv daim ntaub huv los so nws thaum nws npaj txiav.
- Feem ntau ntawm aloe vera nplooj muag hauv khw muag khoom tau tawm mus txog thaum tag nrho cov tshuaj lom xim daj daj tau raug tshem tawm. Txawm li cas los xij, koj yuav tsum tseem ntxuav cov nplooj aloe vera kom tshem cov av thiab lwm yam khib nyiab.
- Kev nqos aloe vera daj daj tuaj yeem ua rau mob plab hnyav, raws plab, thiab/lossis ntuav, thiab txawm tias tuag yog tias koj ua xua rau cov yas.
Kauj Ruam 2. Siv rab riam ntse los txiav sab ntawm daim tawv nqaij aloe vera thiab tom qab ntawd rub nws tawm
Txiav ob sab ntawm aloe vera yuav ua rau nws qhib tau yooj yim dua (zoo li cais cov nqaij ntawm cov pob txha). Ua ib lub ntsej muag nyob ib sab ntawm nplooj aloe vera nrog qhov taub ntawm rab riam thiab txiav qhov no raws qhov ntev ntawm nplooj. Tom qab koj rub cov nplooj aloe vera, koj yuav tsum tau txais ob ntu. Tshem daim tawv nqaij los ntawm nplooj uas koj txiav.
Koj tseem tuaj yeem siv txiab txiab ntawm cov kauj ruam no. Tsuas yog xyuas kom koj siv txiab ntse thiab ntxuav cov nplaum uas seem tawm ntawm cov hniav thaum koj ua tiav
Kauj Ruam 3. Tshem tawm txheej daj tsuas yog hauv qab daim tawv nqaij nrog rab riam ntse
Siv rab riam los ua tib zoo tshem tawm cov xim daj, zaj duab xis, lossis cov tshuaj lom uas tawm ntawm nplooj aloe vera thaum nws khaws thiab tseem nyob. Dab tsi yuav tsum tau sab laug yog cov khoom ntshiab, nplaum rau saum thiab hauv qab.
- Rov ua cov kauj ruam no ntawm ob nplooj aloe vera.
- Ntxuav riam nrog xab npum thiab dej thaum tshem cov xim daj tawm.
- Cov xim daj no tseem tuaj yeem raug tshem tawm los ntawm so so aloe vera nplooj hauv kev daws ntawm 1 diav (3 teaspoons) ntawm cov kua txiv thiab 250 ml dej.
Kauj Ruam 4. Siv rab diav los txhuam cov hmoov aloe vera tag nrho
Khaws cov ntaub nplaum los ntawm daim nplooj nrog rab diav. Sau ntau npaum li koj tuaj yeem ua tau, tsawg kawg 2 diav (6 teaspoons), tom qab ntawd muab tso rau hauv lub tshuab ziab khaub ncaws lossis lub thawv ntim cua kom siv tau tom qab.
- Nco ntsoov tias tsis muaj cov xim daj lossis ntsuab ntawm cov gel uas koj noj.
- Cov kua nplaum aloe vera no tuaj yeem khaws cia txog li 1 lub lim tiam hauv lub tub yees. Txawm li cas los xij, kom tau txais txiaj ntsig siab tshaj (nrog rau qhov tshiab), siv cov kua nplaum aloe vera tam sim ntawd.
Txoj Kev 2 ntawm 2: Ua Aloe Vera Juice Drink
Kauj Ruam 1. Sib tov aloe vera gel nrog txiv kab ntxwv kom haus tau yooj yim
Muab 2 diav (6 teaspoons) ntawm aloe vera gel thiab 3 tag nrho cov txiv kab ntxwv (tev tawm) rau hauv rab thiab sib tov ntawm kev kub ceev rau 30 vib nas this rau 1 feeb. Koj tseem tuaj yeem sib xyaw aloe vera gel nrog kwv yees li 450 ml kua txiv kab ntxwv (nrog lossis tsis muaj pulp) yog tias koj tsis muaj txiv kab ntxwv tshiab.
Aloe vera gel muaj qhov iab thiab qaub, thiab tuaj yeem muaj cov nyhuv laxative. Yog li koj yuav tsum tau dilute nws nrog lwm cov kua
Kauj Ruam 2. Sib tov aloe vera gel nrog kua txiv kab ntxwv tshiab kom ua kom muaj dej qab zib thiab qab zib
Siv li 4 khob (1 litres) ntawm cov kua txiv tshiab los yog kwv yees li ib nrab ntawm cov noob me me uas tsis muaj noob (txhoov). Muab cov kua txiv hmab txiv ntoo los yog cov txiv kab ntxwv tso rau hauv lub tshuab ziab khaub ncaws nrog rau cov gel los ntawm 1 nplooj aloe vera. Puree ntawm kev kub ceev kom txog thaum ua kua tag, thiab txaus siab!
- Ntxiv nyem ntawm txiv qaub lossis txiv qaub rau me ntsis qaub saj.
- Khaws cov kua txiv no rau hauv lub thawv ntim lossis lub raj mis kom ntev li 5 hnub yog tias koj tsis haus nws tam sim ntawd.
Kauj Ruam 3. Ntxiv aloe vera gel rau cov txiv hmab txiv ntoo smoothies raws li cov dej haus kom rov zoo
Cias sib tov 1/2 khob (125 ml) ntawm txiv pos nphuab lossis blueberries, 1 txiv tsawb, 1.5 khob (li 350 ml) ntawm cov mis, 4 diav (12 teaspoons) aloe vera gel, thiab 1/4 khob (60 ml) dej khov rau hauv ib rab Sib tov ntawm kev kub ceev rau 1 lossis 2 feeb (nyob ntawm seb lub zog ntawm lub tshuab ziab khaub ncaws) lossis kom txog thaum sib xyaw ua ke thiab du.
- Koj tuaj yeem khaws cov smoothie no hauv lub tub yees hauv lub thawv cua kom ntev txog 1 hnub. Txawm li cas los xij, cov dej haus no yuav tsum tau nyiam thaum tshiab.
- Siv vanilla los yog chocolate flavored txiv laum huab xeeb rau qhov muaj zog ntxiv.
- Ntxiv 1 tablespoon (3 teaspoons) lossis 2 tablespoons (6 teaspoons) ntawm txiv laum huab xeeb los yog almond butter rau qab zib, nutty tsw thiab tuab tuab.
Kauj Ruam 4. Ua kom ntsuab smoothie rau detox nrog aloe vera
Ncuav 250 ml ntawm cov tshuaj ntsuab ntsuab uas tsis muaj ntsev (ua kom sov tshiab) rau hauv rab nrog 1 tablespoon (3 teaspoons) aloe vera gel, 1 khob (250 ml) zaub ntsuab tshiab, 1 txiv tsawb khov, 1/2 khob (125 ml) txhoov txiv puv luj, 1 hnub xibtes uas tau cog tseg. Sib tov txhua yam ntawm kev kub ceev, li 1 lossis 2 feeb, nyob ntawm seb lub zog ntawm koj lub tshuab ziab khaub ncaws.
Ntxiv 1 tablespoon (3 teaspoons) ntawm chia noob rau noj qab haus huv omega 3 fatty acids
Kauj Ruam 5. Ua kom muaj kua txiv hmab txiv ntoo nrog txiv puv luj thiab txiv tsawb
Muab 4 dia (12 teaspoons) aloe vera gel, 3/4 khob (180 ml) txiv tsawb txiv tsawb tsuav, thiab 3/4 khob (180 ml) diced papaya hauv rab. Muab txhua yam ntawm kev kub ceev kom txog thaum tus. Tom qab ntawd, ncuav cov kua txiv rau hauv lub khob iav nrog rau cov dej khov thiab kua txiv qaub. Txaus siab rau!
- Ntxiv 1 teaspoon zib ntab ua qab zib.
- Txhawm rau ua kom muaj dej khov nab kuab, ntxiv txog 45 ml ntawm tequila, vodka lossis gin.
Lub tswv yim
- Aloe barbadensis miller yog tsob ntoo aloe vera nkaus xwb nrog cov ntsiab lus tsim nyog rau ua kua txiv aloe vera.
- Los ntawm kev ua koj tus kheej kua txiv aloe vera, koj tuaj yeem ua kom ntseeg tau tias nws tsis muaj cov tshuaj tsis zoo lossis tshuaj tiv thaiv kab mob hauv nws, tshwj xeeb yog tias koj ua los ntawm cov nroj tsuag hauv tsev.
Ceeb toom
- Koj yuav tsum tau tshem tawm tag nrho cov txheej daj hauv qab daim tawv nqaij ntawm aloe vera. Yog nqos, cov txheej no tuaj yeem ua rau mob plab thiab raws plab.
- Nco ntsoov koj tam sim siv aloe vera gel kom tau txais txiaj ntsig kev noj qab haus huv siab tshaj plaws. Cov aloe vera gel yuav pib oxidize tom qab ob peb feeb thiab poob nws cov txiaj ntsig zoo.
- Tsis txhob noj aloe vera gel yog tias koj ua xua rau cov nroj tsuag los ntawm tsev neeg Liliaceae (xws li dos thiab tulips).
