Cov zaub qhwv zaub qhwv tau yooj yim ua thiab yooj yim heev, thiab txoj hauv kev ua noj no khaws ntau cov vitamins thiab cov as -ham uas zaub muaj. Zaub qhwv tuaj yeem muab ci, muab pov tseg lossis hlais dav, thiab ua noj ntawm lub qhov cub lossis hauv lub qhov cub microwave. Khaws nyeem kom paub ntau ntxiv txog txhua txoj hauv kev.
Cov khoom xyaw
Rau 6 rau 8 servings
- 1 kauv
- Dej
- Ntsev
- Kua txob dub (yeem)
- Butter lossis txiv ntseej roj (xaiv tau)
- Kua cider vinegar (xaiv tau)
Kauj ruam
Ntu 1 ntawm 3: Npaj Zaub Nyuj
Kauj Ruam 1. Xaiv cov zaub qhwv tshiab thiab khov
Txawm hais tias yog hom twg, cov zaub tshiab muaj cov nplooj tawv tsis muaj qhov pom lossis pom xim daj. Yuav tsum tsis muaj nplooj xoob nyob sab nraud, thiab cov qia yuav tsum tsis txhob qhuav lossis tawg.
- Cov zaub ntsuab yuav tsum muaj nplooj uas muaj xim ntsuab tsaus nyob sab nraud thiab daj ntsuab nyob sab hauv. Lub taub hau ntawm cabbage yuav tsum tau puag ncig.
- Liab cabbage yuav tsum muaj nplooj uas tawv rau sab nraud thiab liab-liab doog hauv xim. Lub taub hau ntawm cabbage yuav tsum tau puag ncig.
- Savoy zaub qhwv muaj nplooj qis thiab muaj cov nplooj xoob xoob uas tsaus ntsuab rau lub teeb ntsuab ntsuab. Lub taub hau ntawm cabbage yuav tsum tau puag ncig.
- Napa zaub qhwv yog ntev, tsis puag ncig, thiab feem ntau muaj nplooj ntsuab daj.
- Bok choy muaj cov qia dawb ntev nrog cov nplooj ntsuab tsaus.
Kauj Ruam 2. Tshem tawm cov nplooj puas
Cov nplooj no yuav tsum xoob txaus kom tev tawm ntawm koj txhais tes.
Cov yam ntxwv ntawm cov nplooj puas yog xim daj lossis wilted. Rau puag ncig taub hau ntawm zaub qhwv, xws li zaub ntsuab, zaub liab, thiab zaub qhwv, koj yuav tsum tshem cov nplooj uas tuab tshaj plaws sab nraud
Kauj Ruam 3. Txiav cov zaub qhwv hauv ib nrab lossis plaub lub hlis
Tuav cov zaub qhwv nrog ib txhais tes. Siv rab riam ntse loj hauv koj txhais tes thiab txiav cov zaub hauv ib nrab mus txog qhov kawg ntawm lub qia. Yog hais tias xav tau, txiav lub cabbage mus rau hauv quarters dua, txiav txhua ib nrab nyob rau hauv ib nrab lengthwise.
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Zaub qhwv yuav siv sijhawm ntev dua los ua noj yog txiav ib nrab, tab sis txwv tsis pub, txiav zaub qhwv rau hauv ib lub hlis yog ib qho yooj yim.
Steam Cabbage Kauj Ruam 3 Bullet1 -
Yog tias koj pom cov tsos mob ntawm kab los yog cua nab hauv cov zaub qhwv, koj tsis tas yuav muab pov kom nws tawm. Hloov chaw, tsau cov taub hau taub hau hauv cov dej ntsev rau 20 feeb. Txiav cov khoom puas thiab npaj raws li ib txwm muaj.
Steam Cabbage Kauj Ruam 3 Bullet2
Kauj Ruam 4. Tshem cov tub ntxhais
Txiav cov npoo hauv qab ib nrab lossis ib nrab ntawm cov zaub qhwv kom tshem tawm cov tawv tawv.
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Cov tub ntxhais yuav tsum tau txiav ntawm lub kaum ntse ntse.
Qeb Cabbage Kauj Ruam 4Bullet1 -
Nco ntsoov tias rau cov zaub qhwv uas muaj nplooj ntev, xoob xoob, xws li napa zaub qhwv thiab bok choy, cov nplooj yuav tsum tau sab laug tsis tu ncua ntawm cov qia.
Qeb Cabbage Kauj Ruam 4Bullet2
Kauj Ruam 5. Txiav cov zaub qhwv, yog tias koj xav tau
Yog tias koj xav hlais cov zaub ua ntej muab nws hlais, hlais txhua cov zaub uas tau muab txiav ua tej ntu mus rau hauv nyias daim nyias nyias thiab cais cov txheej los ntawm txhais tes.
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Xwb, koj tuaj yeem hlais cov zaub qhwv los ntawm scraping lub quarter-txiav taub hau ntawm zaub qhwv ntawm phau ntawv slicer.
Qeb Cabbage Kauj Ruam 5Bullet1 -
Txhawm rau hlais napa zaub qhwv los yog bok choy, hlais cov zaub qhwv hla txoj kab uas hla ntawm qhov ntev thiab cais cov txheej.
Steam Cabbage Theem 5 Bullet2
Kauj Ruam 6. Ntxuav cov zaub qhwv
Muab cov zaub qhwv tso rau hauv lub colander thiab yaug hauv dej txias.
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Muab tus neeg lim dej tso rau ntawm daim ntaub so huv thiab ntws ob peb feeb ua ntej mus ntxiv.
Qeb Cabbage Kauj Ruam 6Bullet1
Ntu 2 ntawm 3: Stew Cabbage rau ntawm Qhov Cub
Kauj Ruam 1. Nqa dej mus rau hauv lub lauj kaub tais diav
Lub caij no, muab pob tawb tso rau hauv lub lauj kaub, saib xyuas tias hauv qab ntawm lub pob tawb yuav tsum tsis txhob raug dej.
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Lub lauj kaub yuav tsum tau ntim nrog dej txog 1/4 puv, lossis tsis pub tsawg dua 1/4 qhov siab ntawm lub lauj kaub.
Qeb Cabbage Kauj Ruam 7Bullet1 -
Tom qab muab lub lauj kaub tso rau ntawm lub qhov cub, ua kom sov nws siab dua kom cov dej kub sai sai.
Qeb Cabbage Kauj Ruam 7Bullet2 -
Koj tuaj yeem ntxiv ntsev rau hauv dej, yog tias koj nyiam, uas yuav ntxiv qhov tsw me ntsis rau cov zaub qhwv thaum nws ua noj. Txawm li cas los xij, tsis txhob ua qhov no yog tias koj npaj yuav khaws cov zaub qhwv tam sim ntawd.
Qeb Cabbage Kauj Ruam 7Bullet3 -
Hauv qab ntawm lub pob tawb steamer yuav tsum tsis txhob sib cuag ncaj qha nrog cov dej npau. Yog tias cov dej npau npau hauv qab ntawm lub pob tawb, koj yuav xaus rau hauv qab ntawm cov zaub qhwv es tsis txhob muab nws tso rau.
Qeb Cabbage Kauj Ruam 7Bullet4 - Yog tias koj tsis muaj lub tawb nqa khoom, koj tuaj yeem siv lub tshuab lim hlau lossis hlau hlau hloov pauv. Ua kom ntseeg tau tias tus neeg lim dej tuaj yeem txhawb nqa ntawm lub qhov ncauj ntawm lub lauj kaub tsis poob thiab tsis lo lub hau ntawm lub lauj kaub kom lub lauj kaub tuaj yeem kaw nruj.
Kauj Ruam 2. Muab cov zaub qhwv npaj rau hauv lub lauj kaub khov
Tshaj tawm cov zaub qhwv.
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Yog tias koj tab tom ci cov zaub qhwv, koj yuav xav paub tseeb tias cov zaub qhwv tau muab faib sib npaug hauv qab ntawm lub pob tawb ntim khoom.
Qeb Cabbage Kauj Ruam 8Bullet1 -
Yog hais tias stewed zaub qhwv uas tau txiav rau hauv ib nrab lossis ib nrab, npaj cov kab zaub qhwv kom lawv kov thiab ntsib lub hauv paus ntawm cov zaub hauv qab pob tawb. Txhua daim yuav tsum sib npaug rau hauv qab ntawm lub pob tawb.
Kauj Ruam 8 Kauj Ruam 8
Kauj Ruam 3. Lub caij nrog ntsev thiab kua txob
Sprinkle nplooj nrog ntsev thiab kua txob, yog tias xav tau, ntxiv qhov tsw rau cov zaub qhwv thaum nws steams.
- Sprinkle txog 1 tsp (5 ml) ntsev thiab 1/2 tsp (2.5 ml) hauv av kua txob dub, lossis ntxiv ntau dua lossis tsawg dua seasoning rau koj nyiam.
- Txij ntawm no mus, koj tsis tas yuav ntxiv roj lossis ntses rau cov zaub qhwv. Tsuas yog cov txuj lom qhuav, xws li ntsev thiab kua txob, yuav tsum tau ntxiv.
Kauj Ruam 4. Npog lub lauj kaub thiab ncab kom txog thaum lub pob zaub mos mos-tshiab
Lub sijhawm nws yuav siv los ua zaub qhwv yuav nyob ntawm seb hom twg thiab yuav txiav cov zaub qhwv li cas ua ntej koj muab tso rau hauv cov pob tawb.
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Txhawm rau ua zaub qhwv kom zoo ib yam, koj tuaj yeem ntxeev cov kab los yog faib cov zaub rau ob zaug ua noj. Tsis tas li, koj yuav tsum tsis txhob tsa lub hau ntawm lub lauj kaub. Qhov no yuav muab cov pa uas xav tau los ua zaub qhwv.
Qeb Cabbage Kauj Ruam 10Bullet1 -
Feem ntau, koj tuaj yeem ua zaub qhwv zaub qhwv rau 5 txog 8 feeb. Napa cabbage, savoy zaub qhwv, thiab bok choy tau ua tiav zoo thaum ci rau tsuas yog 3 txog 5 feeb.
Qeb Cabbage Kauj Ruam 10Bullet2 -
Feem ntau, peb lub hlis twg txiav zaub qhwv yuav tsum tau muab ci rau 10 mus rau 12 feeb. Cov zaub qhwv ntev zoo li napa zaub qhwv thiab bok choy nyiam ua noj sai dua. Savoy zaub qhwv tuaj yeem khov sai li 5 feeb thiab ntev li 10 feeb. Liab cabbage siv sijhawm ntev dua li lwm hom zaub qhwv.
Steam Cabbage Kauj Ruam 10 Bullet3 -
Ntxiv qhov ntxiv 1 lossis 2 feeb ntev dua li lub quarter-txiav zaub qhwv lub sijhawm ua noj thaum ua noj ib nrab-txiav zaub qhwv.
Qeb Cabbage Kauj Ruam 10Bullet4
Kauj Ruam 5. Pab thaum tseem kub
Tshem lub lauj kaub tais diav los ntawm lub lauj kaub thiab nchuav rau ntawm daim ntaub so huv ob peb feeb ua ntej ua haujlwm.
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Yog tias koj nyiam, koj tuaj yeem nphoo cov zaub qhwv nrog ntau ntsev thiab kua txob lossis nphoo cov melted butter lossis txiv roj roj rau saum. Do maj mam muab sib tov kom zoo.
Qeb Cabbage Kauj Ruam 11Bullet1 -
Rau qhov muaj zog ntxiv, nphoo 2-3 tbsp (30-45 ml) ntawm kua txiv hmab txiv ntoo cider vinegar hla cov zaub thiab sib tov zoo. Txoj kev no tshwj xeeb tshaj yog pab tau rau napa zaub qhwv thiab zaub qhwv liab.
Qeb Cabbage Kauj Ruam 11Bullet2
Ntu 3 ntawm 3: Stew Cabbage hauv Microwave Cub
Kauj Ruam 1. Muab cov zaub qhwv tso rau hauv lub tais uas tsis muaj microwave
Teem lub cabbage tusyees ntawm lub phaj.
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Yog tias koj tab tom ci cov zaub qhwv, nco ntsoov tias nws tau faib sib npaug thoob lub phaj. Koj tsis tas yuav kis nws tawm hauv ib txheej tiaj, tab sis cov txheej txheej ntawm cov zaub qhwv yuav tsum tau npaj sib npaug los ua noj kom zoo.
Qeb Cabbage Kauj Ruam 12Bullet1 -
Nco ntsoov tias cov zaub qhwv tsis tau pom zoo kom muab tso rau hauv lub qhov cub microwave vim tias txheej hauv qab ntawm cov zaub qhwv yuav xaus rau qhov tsis kub hnyiab.
Qeb Cabbage Kauj Ruam 12Bullet2 -
Yog tias koj tab tom ua zaub qhwv uas tau txiav rau hauv ib nrab lossis ib nrab, npaj cov zaub qhwv kom ob sab ntawm cov qia tau kov thiab tig rov qab. Tsis txhob teeb lossis npaj cov zaub qhwv sib tshooj.
Qeb Cabbage Kauj Ruam 12Bullet3
Kauj Ruam 2. Ntxiv 2-3 tbsp (30-45 ml) dej
Cov dej hauv qab ntawm lub tais yuav tsum qis heev.
- Yog tias ua zaub qhwv zaub qhwv, siv li 1/4 khob (60 ml) dej rau txhua 2 khob (500 ml) cov zaub qhwv. Cov dej ntxiv no yuav ua rau cov zaub qhwv ib nrab rhaub thiab ib nrab steamed, tab sis yog tias koj tsis ua kom cov dej ntau ntxiv, nws yuav tsis ua noj ib yam.
- Txhawm rau txhim kho qhov saj, koj tuaj yeem siv kua zaub tsis txhob siv dej. Cov zaub zaub yog qhov kev xaiv zoo tshaj plaws, tab sis cov nqaij qaib nyias kuj tuaj yeem siv tau.
Kauj Ruam 3. Npog lub tais tsis nruj heev
Yog tias lub tais muaj lub hau npog pov thawj, siv ib qho. Txwv tsis pub, siv cov yas qhwv uas yog microwave-nyab xeeb.
- Tsis txhob kaw nruj nreem. Yog tias lub tais muaj lub hau uas koj tuaj yeem siv tau, tso lub hau rau nws ntawm lub kaum me ntsis kom tiv thaiv kev kub nyhiab ntau dhau los ntawm kev txhim kho lossis ua kom cov pa tawm mus.
- Tsis txhob xuas cov yas qhwv. Xwb, muab cov yas qhwv rau saum kom nws lo rau saum cov tais tab sis tsis nyob ib ncig ntawm ob sab.
- Yog tias koj tsis muaj lub hau lossis yas qhwv, koj tuaj yeem npog lub tais los ntawm kev muab lub phaj-upside-down microwave-phaj ruaj ntseg rau saum.
Kauj Ruam 4. Ua kom sov kom txog thaum muag-tshiab
Tus nqi ntawm lub sijhawm ua noj yuav txawv nyob ntawm qhov siv lub zog ntawm koj lub qhov cub microwave, loj npaum li cas cov zaub qhwv, thiab hom zaub qhwv koj siv.
- Rau cov zaub qhwv, ua kom sov siab rau 5 txog 6 feeb. Yog hais tias ua noj ua haus bok choy, txo sijhawm li 4 txog 5 feeb.
- Rau cov zaub qhwv, ua kom sov siab rau 5 feeb. Ncua ib nrab ntawm kev ua noj ua haus, maj nrawm nrog rab diav rawg lossis rab diav, thiab ua noj ntxiv mus.
Kauj Ruam 5. Pab thaum tseem kub
Muab cov zaub qhwv tso rau hauv lub colander lossis ntxuav daim phuam thiab pab thaum tseem sov.
- Yog tias koj xav tau, nphoo cov zaub qhwv ci nrog ntsev thiab kua txob lossis nphoo melted butter lossis txiv roj roj rau saum. Do maj mam muab sib tov kom zoo.
- Rau qhov muaj zog ntxiv, nphoo 2-3 tbsp (30-45 ml) ntawm kua txiv hmab txiv ntoo cider vinegar hla cov zaub thiab sib tov zoo. Txoj kev no tshwj xeeb tshaj yog pab tau rau napa zaub qhwv thiab zaub qhwv liab.
