Yuav Ua Li Cas Cabbage Yob (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Cabbage Yob (nrog Duab)
Yuav Ua Li Cas Cabbage Yob (nrog Duab)

Video: Yuav Ua Li Cas Cabbage Yob (nrog Duab)

Video: Yuav Ua Li Cas Cabbage Yob (nrog Duab)
Video: 2022 (Tsov xyoo), koj txoj hmoo yuav zoo li cas? ທໍານາຍດວງສະຕາປີ 2022 2024, Lub peb hlis ntuj
Anonim

Cov zaub qhwv zaub qhwv yog cov zaub mov noj qab nyob zoo thiab tau ua los ntawm cov nqaij yob, zaub qhwv nplooj, thiab lws suav, lawv tau siav hauv qhov cub, ntawm lub qhov cub lossis hauv lub tshuab ua qeeb. Nov yog yam koj xav tau los npaj pluas mov no nrog txhua txoj hauv kev no..

Cov khoom xyaw

Cabbage Rolls nrog Sauce:

Rau 12 yob:

  • 1 lub taub hau nruab nrab ntawm cov zaub ntsuab, kwv yees li 3 lbs (1,350 g)
  • 15-oz (470 ml) lws suav ntses
  • 2 tbsp (30 ml) suab thaj xim av
  • 2 tbsp (30 ml) kua txiv qaub
  • 2 tsp (10 ml) kua ntses
  • 2/1 g (225 g) nqaij nyuj
  • 2/1 g (225 g) nqaij npuas av
  • 2/1 khob (125 ml) lws suav ntses
  • 1 dos me me, txhoov
  • 2/1 khob (125 ml) txhuv nplej ntev nyoos
  • 1 tbsp (15 ml) qhuav tws parsley
  • 2/1 tsp (2.5 ml) ntsev
  • 1/4 tsp (1.25 ml) kua txob dub
  • 1/4 tsp (1.25 ml) paprika

"Pob loj ntawm cov zaub qhwv":

  • 1 loj cabbage
  • Cov khoom xaiv (piv txwv li, mov xim av nrog hamburger, qej thiab dos thiab qe kom lo nws tag nrho ua ke)

Kauj ruam

Txoj Kev 1 ntawm 2: Cabbage Yob Nrog Sauce

Npaj Zaub Zaub thiab Sauce

Ua Cabbage Yob Kauj Ruam 1
Ua Cabbage Yob Kauj Ruam 1

Kauj Ruam 1. Nqa ib lub lauj kaub dej loj rau kom npau

Sau lub lauj kaub loj txog ib nrab nrog dej kub npau npau tshaj lub qhov cub kom sov siab.

  • Lub lauj kaub yuav tsum muaj dej txaus kom npog lub taub hau ntawm zaub qhwv. Tsis txhob sau cov dej kom txog thaum nws ntws tawm ntawm lub lauj kaub, vim tias ua li no tuaj yeem ua rau cov dej rhaub ib sab.
  • Koj tsis tas yuav ntxiv ntsev lossis roj rau hauv dej.
Ua Cabbage Yob Kauj Ruam 2
Ua Cabbage Yob Kauj Ruam 2

Kauj Ruam 2. Txiav cov zaub qhwv

Txiav cov tub ntxhais kom ntau li ntau tau thiab tshem tawm cov nplooj uas tawg lossis tawg.

Txiav ib ncig ntawm cov tub ntxhais hauv qab ntawm lub taub hau taub hau siv rab riam me me. Tshem tawm cov cores ntau li ntau tau. Ua qhov no ua rau nws yooj yim rau tev cov zaub qhwv nplooj tom qab npau npau

Ua Cabbage Yob Kauj Ruam 3
Ua Cabbage Yob Kauj Ruam 3

Kauj Ruam 3. Ua zaub qhwv kom txog thaum nws muag muag

Muab cov zaub qhwv tso rau hauv dej npau thiab ua noj li 2 feeb.

  • Ua tib zoo muab cov zaub qhwv tso rau hauv thiab tawm ntawm cov dej npau npau siv tus pas nrig lossis rab diav ua kom sov ua haujlwm.
  • Khaws qhov taub ntawm cov tub ntxhais hluas cabbage thaum nws npau.
  • Cov nplooj yuav pib muag thiab tshem tawm tom qab cov zaub qhwv tau hau kom txaus rau lub sijhawm.
Ua Cabbage Yob Kauj Ruam 4
Ua Cabbage Yob Kauj Ruam 4

Kauj Ruam 4. Tshem tawm 12 nplooj loj

Thaum cov zaub qhwv txias txaus los kov koj txhais tes, tshem tawm 12 nplooj ntawm sab nraud ntawm cov zaub qhwv, ua kom lawv nyob zoo li ntau tau.

  • Tsuav koj txiav qee qhov ntawm cov tub ntxhais ua ntej rhaub cov zaub qhwv, cov nplooj yuav tsum ua haujlwm poob ntawm lawv tus kheej. Yog tias qhov no tsis yog qhov xwm txheej, txawm li cas los xij, koj tuaj yeem siv rab diav rawg lossis tus nplaig kom maj mam xoob cov nplooj.
  • Thaum koj tshem cov nplooj, ua maj mam so kom koj tsis txhob rhuav lawv.
Ua Cabbage Yob Kauj Ruam 5
Ua Cabbage Yob Kauj Ruam 5

Kauj Ruam 5. Txiav cov hlab ntshav nruab nrab ntawm txhua nplooj

Siv rab riam los txiav ib daim duab V-puab los ntawm sab hauv qab ntawm txhua nplooj ib ncig ntawm qhov nruab nrab ntawm cov tuab tuab kom tshem tawm lawv.

  • Tsuas txiav tawm qhov tuab tshaj plaws los ntawm qhov nruab nrab ntawm tus tav no, nyob hauv qab ntawm cov qia. Tsis txhob txiav tob heev rau hauv nplooj. Yog tias koj ua, qhwv cov nplooj nrog cov txhaws yuav dhau los ua nyuaj tom qab.
  • Qhov no tsuas yog cov kauj ruam xaiv tau thiab tsis tseem ceeb tiag. Yog tias koj tsis paub meej npaum li cas ntawm nplooj ntoo los txiav thiab txhawj xeeb txog kev txiav ntau dhau, koj tuaj yeem hla cov theem no.
Ua Cabbage Yob Kauj Ruam 6
Ua Cabbage Yob Kauj Ruam 6

Kauj Ruam 6. Sib tov cov khoom xyaw ntses ua ke

Hauv ib lub tais nruab nrab, sib tov ua ke cov lws suav ntses, suab thaj xim av, kua txiv qaub, thiab Worcestershire ntses. Teem ib sab.

Rau cov neeg nyiam cov ntses, koj tuaj yeem siv 15-oz (470 ml) tuaj yeem qhuav, txhoov txiv lws suav thiab 1 khob (250 ml) ketchup hloov ntawm 15-oz (470 ml) ketchup

Sau Kab Yob Yob

Ua Cabbage Yob Kauj Ruam 7
Ua Cabbage Yob Kauj Ruam 7

Kauj Ruam 1. Sib tov cov khoom xyaw rau cov nqaij ntim

Muab cov nqaij nyuj, nqaij npuas hauv av, kua txiv lws suav, dos dos, txhuv, zaub txhwb qaib, ntsev, kua txob, thiab paprika rau hauv lub tais loj thiab sib tov cov khoom xyaw nrog koj txhais tes kom txog thaum sib tov zoo.

  • Xyuas kom koj txhais tes huv si ua ntej koj sib tov cov khoom. Tib lub sijhawm, nco ntsoov tias koj ntxuav koj txhais tes nrog dej sov thiab xab npum tom qab tuav cov nqaij nyoos.
  • Koj tuaj yeem sib xyaw nrog ntoo lossis yas diav tsis txhob siv koj txhais tes, tab sis nws yuav nyuaj dua los muab cov khoom sib xyaw sib xyaw siv cov txheej txheem no.
Ua Cabbage Yob Kauj Ruam 8
Ua Cabbage Yob Kauj Ruam 8

Kauj Ruam 2. Muab cov khoom ntim tib yam rau ntawm txhua nplooj zaub

Muab txog 1/4 khob (60 ml) ntawm qhov sib tov ntawm txhua nplooj, mus rau hauv qab hauv qab.

Yog tias koj txiav ib feem ntawm cov hlab ntsha hauv nruab nrab, tshem tawm qhov sau cia saum toj saud

Ua Cabbage Yob Kauj Ruam 9
Ua Cabbage Yob Kauj Ruam 9

Kauj Ruam 3. Yob cov nplooj nyob ib ncig ntawm qhov txhaws

Pib ntawm qhov txiav qhov kawg ntawm nplooj, dov txhua nplooj kom txog thaum nws puv, ntsaws cov nplooj los ua kom nruj.

Yog tias koj txiav ib nrab ntawm cov hlab ntsha hauv nruab nrab, qhov sib tshooj ua ke yuav ua tiav ua ntej koj pib dov nplooj. Txwv tsis pub, koj yuav tsis tuaj yeem yob thiab txawm tias cov khoom ntim yuav poob tawm

Ua Cabbage Yob Kauj Ruam 10
Ua Cabbage Yob Kauj Ruam 10

Kauj Ruam 4. Qhib qhov xaus

Qhib qhov qhib qhov kawg ntawm txhua nplooj ntawv hauv ib pawg kom tiv thaiv cov yob los ntawm qhov tsis tawg.

  • Hauv qab ntawm cov yob yuav tsum muaj ntug uas koj tso tseg dov. Hauv lwm lo lus, tsis muaj cov ntawv yob tuaj yeem pom los ntawm "sab saum toj" ntawm cov zaub qhwv.
  • Ruaj ntseg txhua yob nrog tus txhuam hniav, yog tias tsim nyog. Yog tias qhov xoob xoob lossis qhib, qhwv nws dua-thiab ruaj ntseg txhua qhov kawg ntawm qhov chaw los ntawm kev tho cov yob nrog tus pas txhuam hniav.

Roasted Cabbage Rolls Nrog Cub

Ua Cabbage Yob Kauj Ruam 11
Ua Cabbage Yob Kauj Ruam 11

Kauj Ruam 1. Preheat qhov cub kom 350 degrees Fahrenheit (180 degrees Celsius)

). Nqa lub qhov cub Dutch loj lossis lub lauj kaub ci rau cov zaub qhwv.

Lub qhov cub Dutch lossis cov lauj kaub ci yog qhov zoo tshaj plaws vim tias lawv qhov loj thiab hnyav, tab sis koj kuj tseem tuaj yeem siv casserole lossis daim ntawv ci loj hauv ib qho me me

Ua Cabbage Yob Kauj Ruam 12
Ua Cabbage Yob Kauj Ruam 12

Kauj Ruam 2. Ncuav 1/2 khob (125 ml) cov ntses hla hauv qab ntawm lub qhov cub

Diav cov ntses rau hauv qab ntawm lub lauj kaub thiab kis nws tusyees.

Cov kua ntses pab tiv thaiv cov zaub qhwv kom tsis txhob lo rau hauv qab ntawm lub lauj kaub. Txoj kev ntawd, koj tsis tas yuav siv cov ntawv ci txhuas lossis tshuaj tsuag tshwj xeeb

Ua Cabbage Yob Kauj Ruam 13
Ua Cabbage Yob Kauj Ruam 13

Kauj Ruam 3. Teem cov zaub qhwv rau saum cov ntses

Muab cov zaub qhwv tso rau sab saum toj ntawm cov ntses, kom lawv nyob hauv ib txheej.

  • Yob cov zaub qhwv yuav zaum haum rau hauv lub lauj kaub uas raug, tab sis qhov ntawd tsis ua li cas. Yog tias muaj, lub lauj kaub haum dua yuav pab ua kom lawv cov yob zoo li thaum ci.
  • Txawm li cas los xij, lub yob yuav tsum nyob hauv ib txheej. Txwv tsis pub, lawv yuav tsis ua noj sib npaug.
Ua Cabbage Yob Kauj Ruam 14
Ua Cabbage Yob Kauj Ruam 14

Kauj Ruam 4. Ncuav cov ntses ntxiv rau ntawm cov zaub qhwv

Npog lub yob kom tusyees li sai tau.

Yog tias tsim nyog, siv rab diav los yog spatula txhawm rau kis cov ntses hla saum toj ntawm tag nrho cov zaub qhwv. Qee cov kua ntses kuj tseem tuaj yeem ntxiv rau qhov chaw nruab nrab ntawm cov yob

Ua Cabbage Yob Kauj Ruam 15
Ua Cabbage Yob Kauj Ruam 15

Kauj Ruam 5. Ci rau 60 mus rau 90 feeb

Npog lub lauj kaub thiab ci cov yob kom txog thaum lawv muag muag.

  • Txheeb cov zaub qhwv tom qab thawj 60 feeb. Yog tias cov zaub qhwv nplooj tseem tsis tau sib tw, txuas ntxiv ci rau lwm 30 feeb.
  • Nco ntsoov tias lub npog koj siv yog qhov cub zoo. Qhov no yog qhov tshwj xeeb tshaj yog tias koj siv daim ntawv ci es tsis txhob siv Dutch cub. Yog tias koj tsis muaj lub hau, npog lub lauj kaub nrog ntawv ci txhuas.
Ua Cabbage Yob Kauj Ruam 16
Ua Cabbage Yob Kauj Ruam 16

Kauj Ruam 6. Pab kub los ntawm qhov cub

Cov zaub qhwv yuav tsum tau muab ncaj qha los ntawm qhov cub. Diav me me ntawm cov ntses los ntawm lub lauj kaub mus rau txhua yob ua ntej ua haujlwm.

Cov txheej txheem ua haujlwm yog ob yob rau ib tus neeg

Ua noj Zaub Qaub Yob Nrog Qhov Cub

Ua Cabbage Yob Kauj Ruam 17
Ua Cabbage Yob Kauj Ruam 17

Kauj Ruam 1. Ncuav 1/2 khob (125 ml) cov kua ntses hauv qab ntawm Dutch qhov cub

Diav cov ntses rau hauv qab ntawm lub lauj kaub thiab kis nws tusyees.

Cov ntses tiv thaiv cov zaub qhwv los ntawm lo rau hauv qab ntawm Dutch qhov cub. Yog li ntawd, koj tsis tas yuav siv tshuaj tsuag tshwj xeeb

Ua Cabbage Yob Kauj Ruam 18
Ua Cabbage Yob Kauj Ruam 18

Kauj Ruam 2. Teem cov zaub qhwv rau saum cov ntses

Muab cov zaub qhwv tso rau sab saud hauv cov ntses hauv qab lub lauj kaub npog, tuav lawv hauv ib txheej.

  • Yob cov zaub qhwv yuav zaum haum rau hauv lub lauj kaub uas raug, tab sis qhov ntawd tsis ua li cas. Yog tias muaj, lub lauj kaub haum dua yuav pab ua kom lawv cov yob zoo li thaum ci.
  • Txawm li cas los xij, yob yuav tsum nyob hauv ib txheej. Txwv tsis pub, lawv yuav tsis ua noj sib npaug.
Ua Cabbage Yob Kauj Ruam 19
Ua Cabbage Yob Kauj Ruam 19

Kauj Ruam 3. Ncuav cov ntses ntxiv rau ntawm cov zaub qhwv

Npog lub yob kom tusyees li sai tau.

Yog tias tsim nyog, kis cov ntses kom nws npog sab saum toj ntawm txhua cov zaub qhwv yob uas siv sab nraum qab ntawm rab diav los yog lub tais ncaj. Qee qhov ntses yuav tsum tau nyob nruab nrab ntawm cov zaub qhwv

Ua Cabbage Yob Kauj Ruam 20
Ua Cabbage Yob Kauj Ruam 20

Kauj Ruam 4. Ua noj kom sov qis rau 45 txog 60 feeb

Npog lub lauj kaub thiab ua noj ntawm qhov kub qis tshaj kom txog thaum cov yub softer.

Yog tias koj ua zaub qhwv zaub qhwv kub dhau lossis ntev dhau, hauv qab yuav hlawv thiab lo rau ntawm Dutch cub

Ua Zaub Mov Zaub Qaub Kauj Ruam 21
Ua Zaub Mov Zaub Qaub Kauj Ruam 21

Kauj Ruam 5. Pab kub

Cov zaub qhwv yuav tsum tau muab ncaj qha los ntawm lub qhov cub. Diav me me ntawm cov ntses los ntawm lub lauj kaub mus rau txhua yob ua ntej ua haujlwm.

Tus txheej txheem ua haujlwm rau txhua tus neeg yog ob yob

Ua noj Zaub Zaub Zaub Qaub nrog qeeb cooker

Ua Cabbage Yob Kauj Ruam 22
Ua Cabbage Yob Kauj Ruam 22

Kauj Ruam 1. Npaj cov zaub qhwv hauv koj lub lauj kaub qeeb

Muab cov yob tso rau hauv lub lauj kaub qeeb, tig lawv rov qab, ua kom lawv nruj nreem qhwv hauv txheej.

Qhov zoo tshaj, cov zaub qhwv zaub qhwv yuav tsum tau ntim rau hauv ib txheej. Qhov no tsis yog ib txwm ua tau hauv lub lauj kaub qeeb, tsis yog qhov tseem ceeb. Vim tias feem ntau ntawm kev ua noj nrog cov khoom siv no nyob ntawm cov pa thiab cua sov hauv lub tshuab ua qeeb qeeb, yog li nyiam ua noj, cov yob tsis tas yuav ntim rau hauv txheej kom ua noj sib npaug

Ua Cabbage Yob Kauj Ruam 23
Ua Cabbage Yob Kauj Ruam 23

Kauj Ruam 2. Ncuav cov ntses hla cov yob

Tusyees los ntawm sab saum toj ntawm lub lauj kaub qeeb.

  • Tshaj tawm cov ntses kom nws npog sab saum toj ntawm txhua cov zaub qhwv yob siv sab nraum qab ntawm rab diav los yog lub tais ncaj.
  • Nco ntsoov tias cov kua ntses tau nkag mus rau hauv cov kab nrib pleb thiab qhov nruab nrab ntawm cov zaub qhwv. Qhov no yog qhov tseem ceeb yog tias ntau cov zaub qhwv zaub qhwv tau muab tso rau hauv txheej ntawm ib leeg.
Ua Cabbage Yob Kauj Ruam 24
Ua Cabbage Yob Kauj Ruam 24

Kauj Ruam 3. Ua noj rau qis cua sov li 8 txog 9 teev

Npog lub lauj kaub qeeb thiab ua noj cov zaub qhwv kom txog thaum kev sib tw.

  • Tsis txhob tshem lub hau npog los ntawm lub lauj kaub qeeb thaum lub sijhawm ua noj.
  • Yog tias koj muaj sijhawm me me, ua zaub qhwv zaub qhwv rau siab txog li 4 teev.

    Ua Cabbage Yob Kauj Ruam 25
    Ua Cabbage Yob Kauj Ruam 25
  • Tus txheej txheem ua haujlwm rau ib tus neeg yog ob yob.

Txoj Kev 2 ntawm 2: Zaub qhwv Yob Pob Loj

Qhov loj dua no yog qhov tsim nyog los txiav ntau dua li ua haujlwm tag nrho. Sliced cabbage qaws yuav zoo rau noj hmo.

Npaj Nplooj

Ua Cabbage Yob Kauj Ruam 26
Ua Cabbage Yob Kauj Ruam 26

Kauj Ruam 1. Npaj cov zaub qhwv

Tshem tawm thiab ntxuav cov nplooj. Muab lawv tso rau hauv lub thawv txias kom khov. Muab lawv tso rau hauv txheej ntawm daim ntawv ci ua ntej muab tso rau hauv qhov txias.

Ua Cabbage Yob Kauj Ruam 27
Ua Cabbage Yob Kauj Ruam 27

Kauj Ruam 2. Tshem cov nplooj tawm ntawm qhov txias

Cia nws yaj.

Ua Cabbage Yob Kauj Ruam 28
Ua Cabbage Yob Kauj Ruam 28

Kauj Ruam 3. Tua ib daim loj ntawm cov ntawv txhuas

Muab tso rau hauv lub lauj kaub loj. Kab sib npaug sib npaug ntawm daim ntawv parchment. Koj yuav tso cov thawed nplooj rau ntawm daim ntawv parchment rau saum cov ntawv ci.

Ob daim ntawv ci thiab parchment yuav tsum ntev; Koj yuav tsum coj tus ntug los qhwv ib ncig ntawm lub pob zaub pob, tawm hauv chav kom ntau

Sib dhos Pob Zeb Cauliflower

Ua Cabbage Yob Kauj Ruam 29
Ua Cabbage Yob Kauj Ruam 29

Kauj Ruam 1. Muab plaub nplooj tso rau ntawm ntawv ci/ntawv parchment ua ke

Muab cov nplooj hla los ntawm ib leeg.

Ua Cabbage Yob Kauj Ruam 30
Ua Cabbage Yob Kauj Ruam 30

Kauj Ruam 2. Sau nrog txheej txheej ntawm plaub nplooj

Nws tuaj yeem zom cov hamburger nrog mov (liab lossis dawb), qee cov txuj lom thiab seasonings, qej thiab qe kom muab tso ua ke. Hauv cov neeg tsis noj nqaij version qhov no tuaj yeem ua tau siv cov nqaij nyuj hauv av, cov nplej tag nrho, cov txiv ntoo hauv av lossis cov dej hauv TVP nyob hauv qhov chaw ntawm nqaij npuas kib ntawm hamburger (qe xaiv).

Ua Cabbage Yob Kauj Ruam 31
Ua Cabbage Yob Kauj Ruam 31

Kauj Ruam 3. Txuas ntxiv plaub daim nplooj ib zaug

Ntxiv sau rau txhua nplooj nplooj. Thaum tag nrho cov nplooj ntawm tag nrho cov zaub qhwv tau siv thiab txhaws hauv txhua txheej, pob tau ua tiav.

Ci Pob Zeb Pob

Ua Cabbage Yob Kauj Ruam 32
Ua Cabbage Yob Kauj Ruam 32

Kauj Ruam 1. Yob ib txheej ntawm nplooj zaub qhwv nrog ntawv ci thiab parchment

Lub hom phiaj yog tsim kom muaj lub rhaub dej loj;. Tsis txhob poob siab ntawm qhov loj loj - nws tuaj yeem loj hlob mus rau qhov loj ntawm pob tawb.

Ua Khaub Noom Qwj Khov Kauj Ruam 33
Ua Khaub Noom Qwj Khov Kauj Ruam 33

Kauj Ruam 2. Muab tso rau hauv qhov cub, zaum ntawm daim ntawv ci nrog cov npoo sab hauv lub lauj kaub

Ci ntawm 350ºF / 180ºC rau 1 thiab 1/2 teev. Txheeb xyuas seb yuav ci li cas; hnav lub qhov cub me me kom khaws cua sov.

Ua Cabbage Yob Kauj Ruam 34
Ua Cabbage Yob Kauj Ruam 34

Kauj Ruam 3. Tshem tawm ntawm qhov cub ib zaug ua noj

Ua Cabbage Yob Kauj Ruam 35
Ua Cabbage Yob Kauj Ruam 35

Kauj Ruam 4. Pab txhua yam

Muab tso rau ntawm lub phaj ua haujlwm thiab ntxiv rau lub rooj noj mov lossis nrog lub rooj hloov chaw. Muab riam rau txiav tej daim; lub tswv yim yog txiav cov txheej loj hauv cov voj, zoo li cov ncuav qab zib puag ncig. Tsawg kawg 12 daim loj yuav muaj.

Lub tswv yim

  • Koj tseem tuaj yeem khov zaub qhwv es tsis txhob rhaub nws lossis siv nws hauv lub microwave. Khaws cov zaub qhwv ib hmos, thaw nws, thiab tshem cov nplooj kom sai li sai tau thaum lawv mos txaus rau yob.
  • Koj tuaj yeem siv txhua hom nqaij nyuj hauv av rau cov nqaij ntim. Ua ke cov txheej txheem nqaij nyuj hauv av thiab nqaij npuas hauv av, koj kuj tuaj yeem ua cov nqaij nyug lossis tag nrho cov nqaij npuas. Koj tseem tuaj yeem siv av qaib ntxhw lossis nqaij qaib.
  • Rau kev xaiv vegan, siv 3 khob (750 ml) ntawm cov lentils siav, tsis yog nqaij nyuj hauv av.
  • Es tsis txhob rhaub cov zaub qhwv, koj tuaj yeem ua noj hauv lub microwave. Ua noj cov zaub qhwv hauv lub microwave rau siab rau 6 feeb. Tshem tawm cov nplooj ntau li koj tuaj yeem ua thiab rov ua dua kom txog thaum koj tau ua tiav tag nrho 12 cov kauj ruam xav tau kom ua tiav daim ntawv qhia.

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