Tsis muaj teeb meem dab tsi ntawm hom zaub qhwv (zaub qhwv) koj nyiam, tsis txhob poob siab tias cov zaub no muaj cov vitamins thiab cov khoom noj muaj txiaj ntsig, tshwj xeeb tshaj yog muaj fiber ntau. Zaub qhwv yog zaub zaub zoo uas tuaj yeem nyiam nyob ib leeg lossis sib xyaw nrog lwm cov zaub mov. Koj tuaj yeem siv ntau txoj hauv kev los npaj zaub qhwv, thiab txoj hauv kev ua noj uas nrov tshaj yog ua kom dej npau. Ua ntej rhaub, ntxuav thiab npaj cov zaub ua ntej, tom qab ntawd ua noj hauv dej kub li ob peb feeb.
Kauj ruam
Ntu 1 ntawm 3: Xaiv Qaub
Kauj Ruam 1. Xaiv yam xav tau ntawm cov zaub qhwv
Ntsuab zaub ntsuab yog ib hom neeg nyiam tshaj plaws, tab sis koj tseem tuaj yeem xaiv cov zaub qhwv liab, zaub qhwv zaub qhwv, zaub qhwv zaub qhwv, lossis zaub qhwv Suav (bok choy).
- zaub ntsuab: Cov zaub qhwv no muaj cov nplooj zoo li cov nplooj thiab zoo li cov pos hniav thaum nyoos. Nws qab qab zib thaum ua noj, tab sis me ntsis ntsim thaum noj nyoos.
- liab cabbage: Tuaj yeem lees paub los ntawm cov xim ntawm nplooj yog xim liab liab thiab cov ntxhiab tsw ntxhiab ntau dua li cov zaub ntsuab. Cov zaub qhwv no feem ntau yog siv cov pickles thiab ntxiv xim rau hauv tais diav.
- Savoy zaub qhwv: Cov zaub qhwv no pom tau zoo dua thiab ntsws nrog xim ntsuab tsaus thiab kab txaij dawb. Cov zaub no yog nplua nuj nyob hauv cov vitamin C, vitamin K, thiab fiber, thiab muaj cov ntxhiab tsw qab.
- Napa zaub qhwv: Cov zaub no yog oval hauv cov duab thiab zoo ib yam li romaine zaub xam lav nrog cov nplooj ntsuab ntsuab thiab muaj cov qia dawb. Nws qab zib dua li cov zaub ntsuab thaum nyoos.
- Bok chaw: Qhov no yog ib txwm suav zaub qhwv zaub qhwv nrog me ntsis ntsim lossis iab. Thaum ua noj, cov qia dawb tseem nyob ntswj thiab cov nplooj ua mos. Bok choy muaj dej ntau dua li lwm cov zaub qhwv.
Kauj Ruam 2. Yuav cov zaub qhwv uas tseem khov thiab khov
Xaiv cov zaub qhwv nrog cov nplooj uas nkig thiab tshiab, tsis qhuav, xim av, lossis txaij. Cabbage yuav tsum xav tias hnyav rau nws qhov loj.
- Cov nplooj puas los yog wilted feem ntau qhia tias cov zaub qhwv tau txau ntau dhau los yog ua haujlwm ntxhib.
- Lub sijhawm zoo tshaj kom tau cov zaub tshiab yog thaum huab cua kub. Hauv ib lub tebchaws uas muaj plaub lub caij, zaub qhwv yuav saj qab thiab qab dua tom qab te tas vim cov zaub no feem ntau loj hlob hauv qhov chaw txias thiab ntub.
Kauj Ruam 3. Tsis txhob yuav cov zaub qhwv uas tau txhoov
Txawm hais tias nws zoo li muaj txiaj ntsig ntau dua, cov ntsiab lus ntawm vitamin C thiab lwm yam khoom noj muaj txiaj ntsig yuav txo qis thaum cov zaub qhwv raug txiav.
Cov zaub qhwv uas tau txiav los yog hlais kuj tseem tuaj yeem khaws tau ntev, tab sis qhov saj yuav raug txo kom tsawg
Ntu 2 ntawm 3: Npaj Zaub qhwv
Kauj Ruam 1. Tev cov nplooj sab nraud ntawm cov zaub qhwv
Tshem cov wilted, puas, lossis cov nplooj tsis zoo. Nws yog ib txwm muaj rau tib neeg tshem tawm cov nplooj sab nraud vim tias lawv yog cov muaj feem cuam tshuam rau av thiab feem ntau tau txais kev puas tsuaj.
Kauj Ruam 2. Yaug tag nrho cov zaub qhwv
Siv dej txias los yaug nws. Koj yuav tsum yaug tag nrho cov zaub kom huv si vim tias cov neeg ua liaj ua teb feem ntau siv tshuaj tua kab thiab tshuaj tua kab los tiv thaiv cov qoob loo los ntawm kab thiab kab mob.
- Organic zaub qhwv tsis siv tshuaj tua kab thiab tshuaj tua kab thaum cog, tab sis koj tseem yuav tsum tau ntxuav thiab yaug cov zaub qhwv kom tshem tawm cov av, kab thiab lawv cov qe, lossis cov nyom uas tseem tuaj yeem nyob ntawm cov zaub qhwv.
- Sim tsau cov zaub qhwv hauv cov ntsev los yog cov dej ntshiab rau li 30 feeb kom cov zaub huv.
Kauj Ruam 3. Txiav cov zaub qhwv
Cov neeg feem ntau txiav cov zaub qhwv mus rau hauv cov chunks lossis cov ntawv ntev, tab sis koj tuaj yeem rhaub cov zaub hauv cov duab uas koj nyiam.
- Nco ntsoov tias koj tau txiav qhov nruab nrab lossis qia ntawm cov zaub qhwv.
- Txiav tawm qhov ntxhib, tawv tawv uas nyob hauv qab ntawm cov pob koj tau ua.
Kauj Ruam 4. Txiav los yog hlais cov zaub qhwv raws qhov xav tau
Cov neeg feem ntau txiav cov zaub qhwv mus rau qhov ntev, nyias nyias, tab sis koj tuaj yeem rhaub nws hauv cov duab uas koj xav tau. Koj tseem tuaj yeem rhaub cov zaub qhwv hauv cov chunks.
- Txiav cov zaub qhwv rau ntawm daim txiag txiav los ntawm kev tso nws tiaj. Txiav lub cabbage rau qhov xav tau tuab.
- Siv lub mandolin (cov txiab zaub) yog tias koj muaj. Txhawm rau txiav cov zaub qhwv, koj tuaj yeem siv cov tais diav hauv chav ua noj no los ntawm kev txhuam cov zaub qhwv tawm tsam rab riam ntse.
Ntu 3 ntawm 3: Boil Cabbage
Kauj Ruam 1. Nqa dej kom npau npau tshaj qhov kub nruab nrab
Cov dej theem yuav tsum yog li 2 cm lossis tus nqi txaus los npog cov zaub qhwv yam tsis ntws los.
- Tsis txhob xav ntau txog cov dej uas koj yuav tsum siv, vim koj tuaj yeem tshem tawm cov dej ntau dhau tom qab.
- Ntxiv nrog rau dej, koj tseem tuaj yeem siv cov nqaij los yog zaub zaub ntxiv rau qhov tsw rau cov zaub qhwv. Ntxiv cov kua ua kua los yog hmoov rau cov dej npau.
Kauj Ruam 2. Muab cov zaub qhwv tso rau hauv dej npau
Tsis txhob txhawj yog tias cov zaub qhwv zoo li nws puv lub lauj kaub. Cov dej yuav nqus los ntawm cov zaub qhwv thiab cov ntsiab lus ntawm lub lauj kaub yuav poob qis.
Kauj Ruam 3. Ua noj cua sov qis tsis npog
Cov zaub qhwv uas tau txiav mus rau hauv daim me me yuav tsum tsuas yog rhaub li 5 feeb, thaum cov chunks loj dua yuav tsum simmer txog li 10-15 feeb.
Txheeb xyuas ib ntus kom cov zaub qhwv tsis dhau siav. Cabbage siav yuav yog kev sib tw. Yog tias nws tau siav dhau lawm, cov zaub qhwv yuav ua rau tsis hnov tsw tsw thiab tsw qab
Kauj Ruam 4. Tshem cov zaub qhwv ntawm lub lauj kaub
Koj tuaj yeem ua qhov no siv rab diav, lossis koj tuaj yeem ncuav cov zaub qhwv rau hauv lub colander kom tshem cov dej.
Yog tias koj rhaub cov zaub qhwv siv cov kua zaub, cov dej tuaj yeem rov siv tau rau kua zaub lossis txawm tias qaug cawv ncaj
Kauj Ruam 5. Ntxiv cov seasoning rau cov zaub qhwv
Cabbage tuaj yeem saj me ntsis iab. Koj tuaj yeem ntxiv ntsev kom sib npaug qhov saj, tab sis tsis txhob ua dhau nws kom cov zaub qhwv tsis qab ntsev.
Lub tswv yim
- Yuav cov zaub tshiab txog 2 lub lis piam ua ntej koj rhaub nws. Cov zaub qhwv yuav nyob tshiab yog tias koj khaws nws hauv lub tub yees tag nrho thiab hauv lub hnab yas uas muaj qhov nyob hauv.
- Nco ntsoov, cov zaub qhwv zoo li ua rau muaj ntxhiab tsw. Yog tias koj tsis nyiam tsw ntxhiab, sim rhaub cov zaub qhwv hauv ob peb lub khob cij uas tau qhwv rau hauv cheesecloth. Qhov no tuaj yeem txo qhov hnov tsw uas cov zaub qhwv tawm.
