Paub txog kev pabcuam thawj zaug rau qhov kub nyhiab me me tuaj yeem pab kho kom zoo thiab tswj tus kheej kev nyab xeeb. Txawm hais tias mob hnyav ntxiv ntawm qhov kub hnyiab ib txwm xav tau kev kho mob zoo, kawm paub kho thiab kho qhov mob me me tsis nyuaj. Kawm paub kev pab thawj zaug, kev tshuaj xyuas tom qab, thiab kev kho mob hauv tsev uas muaj txiaj ntsig zoo los kho qhov kub nyhiab me me.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev Pab Thawj
Kauj Ruam 1. Ntxuav qhov kub nyhiab me me nrog dej txias
Yog tias muaj qhov kub hnyiab me me xwb, yaug hauv qab cov dej txias. Dej txias tuaj yeem txias tam sim thiab txo qhov kub ntawm qhov hlawv. Tam sim no, tsis txhob siv xab npum. Ntxuav nrog dej txias xwb.
- Tsis txhob ntxuav qhov kub hnyiab ntau. Yog tias qhov hlawv zoo li cov xim dub thiab hnov tsw ntxhiab, tsis txhob yaug qhov txhab nrog dej. Tam sim ntawd hu rau chav saib xyuas xwm txheej ceev.
- Tsis txhob raus dej qhov hlawv hauv dej. Maj mam ntxuav qhov kub hnyiab me me, tom qab ntawd so qhuav nrog daim ntaub huv.
Kauj Ruam 2. Txias qhov hlawv rau 5-10 feeb
Thaum txias nrog dej, thov kom txias txias kom sov. Qhov no yuav pab daws qhov mob thiab txo qis o thiab cov hlwv uas tuaj yeem tshwm sim nrog kev kub nyhiab me me.
Qee tus neeg nyiam siv cov khov nab kuab, ib lub hnab khov zaub, lossis lwm yam khoom khov es tsis txhob khov. Tsis txhob siv qhov txias txias rau qhov kub hnyiab ntau dua 5-10 feeb. Cov tawv nqaij kub hnyiab poob qhov kub kom txias tuaj yeem tshwm sim. Yog li ntawd, txwv lub sijhawm siv cov cua txias
Kauj Ruam 3. Txheeb xyuas qhov hlawv tom qab ob peb feeb
Txawm hais tias nws yuav zoo li me me, kho qhov kub hnyiab kom zoo thiaj li tsis ua rau mob hnyav. Qee zaum, qhov kub hnyiab loj yuav ua rau loog thiab tsuas yog mob tom qab ib ntus. Kawm paub txog qib sib txawv ntawm kev kub nyhiab kom koj tuaj yeem npaj txoj kev kho kom raug:
- 1 degree hlawv. Cov mob no tsuas yog tshwm sim rau txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij. Cov cim ntawm qhov hlawv no suav nrog mob, liab, thiab o me me. Cov hlawv no feem ntau tsis xav tau kev kho mob zoo.
- 2nd degree hlawv. Cov mob no tsuas yog tshwm sim rau txheej txheej saum toj ntawm daim tawv nqaij, tab sis yog mob hnyav dua. Cov cim ntawm qhov hlawv no suav nrog thaj ua rau thaj liab thiab dawb ntawm daim tawv nqaij, hlwv, o, thiab mob hnyav dua.
- 3rd degree hlawv. Cov kab mob no ncav mus rau txheej txheej qis ntawm daim tawv nqaij nrog rau cov nqaij rog hauv qab. Qee qhov mob hnyav dua qib 3 tuaj yeem ncav cuag cov leeg lossis pob txha. Cov cim ntawm cov hlawv no suav nrog cov xim dub lossis dawb khaus ntawm daim tawv nqaij, ua tsis taus pa, mob hnyav, thiab nqus pa.
Kauj Ruam 4. Txuas ntxiv siv lub tshuab txias yog tias nws tseem mob
Siv daim ntaub ntxuav khaub ncaws txias los yog lwm yam ntaub huv huv los txhawm rau txhawm rau txhawm rau txhawm rau mob. Cov khaub thuas txias pab txo qhov mob thiab o ntawm qhov kub nyhiab. Cov hlwv hlawv yog mob ntau dua rau ntev dua. Yog li, kom ntau li ntau tau, txo qhov o.
Kauj Ruam 5. Tsa qhov chaw hlawv maj mam kom nws siab dua koj lub siab
Qee zaum txawm tias qhov kub nyhiab me me yuav ua rau mob thiab mob rau thawj ob peb teev. Yog tias koj tuaj yeem ua tau, daws qhov mob los ntawm kev nce qhov kub hnyiab kom nws siab dua koj lub siab.
Kauj Ruam 6. Hu rau chav saib xyuas xwm txheej tam sim yog tias koj kub hnyiab heev
Txhua qhov xwm txheej ntawm qhov kub hnyiab thib peb xav tau kev kho mob tam sim. Qib 2 qhov kub hnyiab uas ntau dua 7.5 cm lossis tshwm sim ntawm txhais tes, taw, ntsej muag, thaj chaw me me, lossis pob qij txha loj thiab thaj chaw rhiab yuav tsum tau sab laj nrog kws kho mob.
Txoj Kev 2 ntawm 3: Kev Ua Haujlwm Zoo
Kauj Ruam 1. Maj mam ntxuav qhov chaw uas maj mam hlawv nrog xab npum thiab dej
Thaum qhov o thiab qhov mob tau zoo lawm, ntxuav qhov mob me me nrog dej thiab xab npum me me. Qhuav thiab khaws qhov hlawv kom huv si txhawm rau tiv thaiv kev kis mob.
Kauj Ruam 2. Yog tias tsim nyog, siv cov tshuaj nplaum tom khw muag khoom
Yuav kom txo qis o thiab tiv thaiv qhov kub hnyiab ntawm av, thov siv cov tshuaj pleev los yog tshuaj ntsuab zoo ib yam. Aloe vera gel los yog qab zib thiab qis koob tshuaj hydrocortisone feem ntau yog siv los kho qhov kub nyhiab.
- Yog tias cov hlwv hlawv, siv cov tshuaj tua kab mob thiab npog lub hlwv nrog cov ntaub qhwv rau li 10 teev. Tom qab ntawd, tshem cov ntaub qhwv.
- Cov dej noo me me, tsis muaj tshuaj tsw qab qee zaum kuj tseem siv rau qhov kub nyhiab me me. Qhov no yuav pab tiv thaiv cov tawv nqaij ntawm qhov chaw hlawv los ntawm kev tawg. Tos kom qhov kub hnyiab kom zoo me ntsis ua ntej thov cov dej noo.
Kauj Ruam 3. Tsis txhob qhwv daim tawv nqaij me me
Kev kub nyhiab me me tsis xav tau khaub ncaws, tab sis tsuas yog yuav tsum tau khaws kom huv thiab qhuav kom lawv zoo nyob hauv ob peb hnub.
Cov hlwv hlawv feem ntau yuav tsum tau qhwv xoob nrog daim ntaub qhwv. Yog tias nws mob, xoob npog qhov hlawv nrog ib daim ntaub qhwv los yog ntaub qhwv rau kev tiv thaiv
Kauj Ruam 4. Cia tus hlwv me me nyob ib leeg
Cov hlwv yuav tsum tsis txhob tawg vim lawv tiv thaiv thiab pab kho qhov kub hnyiab. Cov hlwv yuav kho lawv tus kheej li ntawm ob peb hnub, tsuav yog lawv khaws huv thiab qhuav.
Cov hlwv loj yuav tsum tau sab laj nrog kws kho mob. Yog xav tau, koj tus kws kho mob tuaj yeem nthuav tawm lossis tshem tawm cov hlwv, uas koj yuav tsum tsis txhob ua ntawm koj tus kheej
Kauj Ruam 5. Hnav khaub ncaws xoob ntawm ib feem ntawm lub cev uas muaj qhov kub hnyiab
Txhawm rau zam kev khaus, ua kom kub hnyiab tawm ntawm huab cua thiab qhuav. Hnav khaub ncaws xoob xoob uas tso cai rau huab cua nkag mus rau qhov hlawv.
Yog tias qhov kub hnyiab tshwm ntawm cov ntiv tes lossis txhais tes, tshem cov nplhaib, cov hlua tes, lossis cov saib thiab hnav lub tes tsho luv. Ntau li ntau tau, tsis txhob ua rau thaj chaw hlawv
Kauj Ruam 6. Yog tias tsim nyog, noj tshuaj tom chaw muag tshuaj
Yog tias qhov kub hnyiab ua rau mob, siv tshuaj kho mob, xws li paracetamol lossis ibuprofen, uas muaj txiaj ntsig ntawm kev txo qhov mob thiab o. Siv cov tshuaj raws li cov lus qhia ntawm pob.
Txoj Kev 3 ntawm 3: Kev Kho Tsev
Kauj Ruam 1. Thov aloe vera gel
Moisturizers thiab aloe vera gel muaj txiaj ntsig zoo hauv kev tshem tawm thiab ua kom txias me me. Cov roj ntuj tau txais los ntawm cov nroj tsuag aloe vera lossis cov kua nplaum aloe vera uas tuaj yeem yuav hauv khw muag khoom kuj tseem siv tau.
Qee qhov dej noo thiab tshuaj pleev tshaj tawm tias muaj "aloe vera" ua tau muaj aloe tsawg heev. Nyeem daim ntawv teev cov khoom xyaw uas teev rau ntawm cov khoom ntim khoom. Tsis txhob siv cov tshuaj tsw qab uas muaj txhuas
Kauj Ruam 2. Thov lavender thiab txiv maj phaub roj
Lavender tseem ceeb roj tau ntseeg tias muaj cov khoom kho mob uas muaj txiaj ntsig zoo hauv kev kho mob txiav, txhuam, thiab kub hnyiab me me uas tsuas yog ua rau txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij. Txawm li cas los xij, cov roj tseem ceeb kuj tseem tuaj yeem ua rau tawv nqaij tawv. Yog li sib xyaw cov roj yam tseem ceeb nrog roj txias, xws li roj txiv maj phaub, uas tseem muaj cov tshuaj tua kab mob.
Tus kws tshawb fawb Fab Kis uas yog tus pioneered siv cov roj lavender ua cov tshuaj hauv tsev raug iab liam tias raug hlawv thaum nyob hauv chav kuaj mob thiab tam sim ntawd muab nws txhais tes hlawv pov tseg rau hauv lub ntim roj lavender kom nws kho sai
Kauj Ruam 3. Thov kua txiv
Qee tus neeg ntseeg tias kev thov me ntsis ntawm cov kua qaub ua kua rau qhov hlawv me me tuaj yeem pab daws qhov mob thiab ua kom cov txheej txheem kho kom nrawm dua. Yog tias koj muaj qhov kub nyhiab me me, tam sim ntxuav lub qhov txhab nrog dej txias, tom qab ntawd siv daim ntaub ntub dej ntub uas tau muab ob peb tee kua txiv los. Cov khaub ncaws tseem ua raws li cua txias.
Kauj Ruam 4. Siv cov qos yaj ywm
Cov qos yaj ywm, tsis siv cov ntaub qhwv, qee zaum siv nyob rau thaj chaw deb, tshwj xeeb tshaj yog los kho qhov kub hnyiab. Qos yaj ywm tev yog cov kab mob tua kab mob thiab tsis lo rau ntawm qhov txhab, uas tuaj yeem ua rau mob.
Ntxuav lub qhov txhab kom zoo ua ntej thiab tom qab sim ua txoj hauv kev no. Tsis txhob cia cov qos yaj ywm uas seem tshuav nyob hauv qhov txhab. Ntxuav qos yaj ywm ua ntej siv
Kauj Ruam 5. Kev kho tsev yuav tsum tsuas yog siv rau qhov kub nyhiab xwb
Yog tias qhov hlawv tsis zoo txawm tias tom qab ntxuav nrog dej txias thiab kho nws nrog cov tshuaj tom khw, tham nrog koj tus kws kho mob. Tsis txhob sim kho qhov kub hnyiab loj nrog tshuaj kho tsev.
- Petrolatum lossis Vaseline feem ntau ntseeg tias ua kom cov leeg puas tsuaj. Txawm li cas los xij, qhov ntawd tsis muaj tseeb. Vaseline tiv taus ya raws yog li nws tuaj yeem ua rau lub qhov txhab qhuav. Vaseline yeej tsis muaj cov khoom kho zoo li nws yuav tsum tsis txhob siv los kho qhov kub hnyiab.
- Qee tus neeg xav tias tshuaj txhuam hniav, butter, thiab lwm yam khoom xyaw ua noj tuaj yeem siv los kho qhov kub hnyiab. Txawm li cas los xij, qhov kev xav no tsis yog pov thawj los ntawm txhua qhov. Tsis txhob siv tshuaj txhuam hniav los kho qhov kub hnyiab.
