Koj puas zam kev tuav tes vim koj txhais tes ntub tas li? Puas yog koj lub thom khwm thiab khau ib txwm ntxhiab thiab ntub? Puas yog koj txaj muag los ntawm hws stains ntawm koj cov khaub ncaws? Yog tias qhov teeb meem no tau tshwm sim rau koj, paub tias koj tsis nyob ib leeg. Hmoov zoo, muaj ntau txoj hauv kev koj tuaj yeem ua los tiv thaiv kev tawm hws ntau dhau yog li nws tsis ua kev puas tsuaj rau koj txoj kev ntseeg siab thiab cuam tshuam koj lub neej.
Kauj ruam
Txoj Kev 1 ntawm 4: Siv Antiperspirant
Kauj Ruam 1. Siv tshuaj tua kab mob, tsis deodorant
Txheeb xyuas cov khoom ntim khoom thaum koj yuav nws, thiab paub tseeb tias koj tab tom yuav cov tshuaj tua kab mob, tsis yog tsuas yog deodorant. Deodorant tuaj yeem nkaum qhov ntxhiab ntawm lub cev, tab sis nws tsis tuaj yeem tiv thaiv kev tawm hws ntau dhau.
Siv cov khoom lag luam yob uas ntom thiab maj mam nyob hauv qab. Txog ko taw, txhais tes, thiab lwm qhov ntawm lub cev, siv cov tshuaj tua kab mob aerosol
Kauj Ruam 2. Saib cov qauv uas sau tias "lub zog muaj zog"
Clinically-strength antiperspirants kim dua, tab sis lawv muaj txiaj ntsig zoo tiv thaiv kev tawm hws. Feem ntau cov tshuaj tua kab mob deodorants muaj cov qauv tshuaj muaj zog. Koj tuaj yeem yuav lawv ntawm cov chaw muag tshuaj lossis khw muag khoom uas muag cov khoom noj qab haus huv.
Cov khoom lag luam zoo tshaj plaws yog cov tshuaj tua kab mob uas muaj aluminium chloride
Kauj Ruam 3. Siv tshuaj tua kab mob thaum sawv ntxov
Kom tau txais txiaj ntsig zoo tshaj plaws, siv tshuaj tua kab mob ib zaug ib hnub. Thov cov tshuaj tua kab mob ntawm daim tawv nqaij thiab sab hauv qab sib npaug nrog txheej nyias. Tom qab ntawd, maj mam zaws cov tawv nqaij kom cov tshuaj tua kab mob ua haujlwm tau zoo dua.
Tsis txhob siv cov tshuaj tua kab mob ntau dhau. Lub cev qee zaum tseem xav tau hws. Tsis txhob siv tshuaj tua kab mob ua ntej mus pw
Kauj Ruam 4. Thov tshuaj tua kab mob thaum daim tawv nqaij qhuav
Yog tias koj nyuam qhuav tau da dej los yog koj lub xub pwg tau tawm hws, qhuav koj lub cev thiab hauv qab nrog phuam. Koj tseem tuaj yeem qhuav koj lub hauv qab uas siv lub tshuab ziab khaub ncaws kom txias.
Siv cov tshuaj tua kab mob rau cov tawv nqaij ntub tuaj yeem ua rau khaus
Kauj Ruam 5. Siv tshuaj tua kab mob aerosol rau ntawm thaj chaw ntawm lub cev uas tsis yog lub qhov ncauj
Yog tias koj txhais taw tawm hws, txau cov leeg thiab nruab nrab ntawm cov ntiv taw kom cov thom khwm tsis ntub thiab hws. Yog tias koj lub ntsej muag thiab lub taub hau tau tawm hws ntau heev, tsuag tshuaj tua kab mob aerosol raws cov kab plaub hau.
- Koj tseem tuaj yeem siv cov tshuaj tua kab mob tua kab mob, uas yuav yooj yim dua li cov tshuaj aerosols.
- Kuaj cov tshuaj tua kab mob ua ntej koj thov nws rau cov ya dav hlau lossis lwm qhov chaw uas tawv nqaij. Ua ntawv thov rau ntawm thaj chaw me me ntawm daim tawv nqaij thiab tos saib seb daim tawv nqaij puas liab lossis tawv. Yog tias yog, tsis txhob siv cov khoom lag luam ntawm thaj chaw rhiab.
Txoj Kev 2 ntawm 4: Siv Kev Xeem Tsev
Kauj Ruam 1. Da dej txhua hnub thiab ua lub neej huv thiab noj qab nyob zoo
Los ntawm kev da dej txhua hnub, koj tuaj yeem tshem tawm cov kab mob uas nyob ntawm daim tawv nqaij. Cov kab mob no yog qhov ua rau muaj ntxhiab ntawm lub cev cuam tshuam nrog kev tawm hws ntau dhau. Yog li, koj tuaj yeem zam qhov hnov ntxhiab ntawm hws los ntawm kev txo tus naj npawb ntawm cov kab mob.
- Nws yog ib qho tseem ceeb heev kom da dej nrog xab npum tom qab koj tawm dag zog lossis ua haujlwm hnyav. Los ntawm kev ntxuav tawm hws thiab kab mob tom qab ua haujlwm, koj tuaj yeem tiv thaiv kev tawg.
- Thaum da dej txhua hnub yog qhov zoo, tsis txhob nyob hauv chav da dej ntev ntev. Kev da dej hauv dej sov ntev ntev tuaj yeem ua rau daim tawv nqaij qhuav, tawg, thiab ua rau khaus.
Kauj Ruam 2. Thov ib yam khoom uas muaj cov kua qaub tannic rau thaj tsam hws
Koj tuaj yeem yuav cov khoom tu tawv nqaij uas muaj cov tshuaj tannic acid ntawm chaw muag tshuaj lossis khw muag tshuaj. Thov cov khoom no ua ntu zus ntawm thaj chaw ntawm lub cev uas tawm hws ntau dhau, xws li lub xub pwg lossis ko taw. Nyeem cov lus qhia ntawm pob, thiab siv nws raws li qhia.
- Sim ua kom muaj zog tshuaj yej dub, uas muaj cov kua qaub tannic. Muab ib daim ntaub ntub dej tso rau hauv cov tshuaj yej lossis tso lub hnab tshuaj yej ncaj qha rau ntawm daim tawv nqaij.
- Cov tshuaj tua kab mob muaj zog tuaj yeem ua rau khaus lossis ua rau mob qog noj ntshav thiab atopic dermatitis, tab sis cov tshuaj tannic acid tuaj yeem txo qis qhov tsis zoo no.
Kauj Ruam 3. Tsis txhob noj zaub mov ntsim
Cov kua ntses kub, kua txob, thiab lwm yam khoom qab zib tuaj yeem ua rau tawm hws yog li koj yuav tsum zam lawv. Yog tias koj pib hws thaum koj noj cov zaub mov ntsim, zam cov zaub mov no, tshwj xeeb tshaj yog thaum koj tawm hauv tsev.
Dos thiab qej tuaj yeem ua rau hws tsw phem
Kauj Ruam 4. Txo kev haus caffeinated thiab dej cawv
Ua tib zoo saib seb koj yuav hws ntau dua thaum koj haus kas fes lossis tshuaj yej caffeinated, lossis dej cawv. Yog tias tsim nyog, zam kev haus dej, tshwj xeeb tshaj yog thaum koj tawm mus rau pej xeem.
Nco ntsoov, caffeine kuj muaj nyob hauv chocolate. Yog li, koj kuj tseem xav txiav rov qab noj cov khoom txom ncauj qab zib
Kauj Ruam 5. Sim so cov txheej txheem yog tias tawm hws tshwm sim los ntawm kev ntxhov siab
Thaum koj xav tias tu siab lossis nyuaj siab, nqus pa tob tob rau suav 4, tuav koj cov pa rau suav 4, tom qab ntawd ua pa maj mam rau suav ntawm 8. Thaum ua cov txheej txheem ua pa no, xav txog tias koj nyob hauv ib puag ncig yooj yim, xws li qhov chaw koj nyiam tshaj plaws li menyuam yaus.
Sim cov txheej txheem so kom txaus ua ntej thiab thaum muaj xwm txheej ntxhov siab, xws li thaum hais lus rau pej xeem lossis ntawm kws kho hniav lub chaw haujlwm
Kauj Ruam 6. Saib xyuas qhov tawm hws
Sim sau ntawv kom taug qab qhov uas ua rau koj hws. Ib txwm nqa phau ntawv me me nrog koj lossis sau ntawv hauv koj lub xov tooj.
- Piv txwv li, yog tias koj pib tawm hws ntau ntxiv thaum koj ntxiv cov kua ntses kub rau koj cov zaub mov, nco ntsoov qhov no. Nco ntsoov thaum koj pib hws tom qab haus ib khob cawv, lossis yog tias koj hws ntau thaum koj tham nrog ib tus neeg koj nyiam.
- Los ntawm kev ceeb toom tshwj xeeb ua rau muaj hws, koj tuaj yeem txiav txim siab seb yuav zam dab tsi kom tiv thaiv kev tawm hws ntau dhau.
Txoj Kev 3 ntawm 4: Kev Soj Ntsuam nrog Kev Sib Raug Zoo uas Ua Rau Huv
Kauj Ruam 1. Hnav khaub ncaws hnav uas tuaj yeem muab cua nkag tau zoo
Xaiv cov khaub ncaws ua los ntawm cov paj ntoo ntuj nrog xoob xoob, xws li paj rwb lossis ntaub pua chaw. Cov khaub ncaws xim dawb tuaj yeem ua rau lub cev txias vim tias lawv tsis nqus cua sov ntau thiab lub teeb zoo li khaub ncaws tsaus.
Cov hws tawm hws yuav pom tseeb ntawm cov khaub ncaws hnav. Yog li, zam qhov xim no
Kauj Ruam 2. Nqa cov khaub ncaws thiab thom khwm hloov pauv
Nqa lub tsho dawb, ris, lossis tiab uas koj tuaj yeem hnav los hloov khaub ncaws uas ntub dej. Ua ntej yuav hloov khaub ncaws, so so ntawm cov hws uas seem siv phuam qhwv caj dab lossis ntaub ntaub. Kuj tseem nqa cov thom khwm seem yog tias koj txhais taw hws ntau.
- Yog tias tsim nyog, hloov cov thom khwm ntub nrog cov tshiab 2 lossis 3 zaug hauv ib hnub.
- Muab cov khaub ncaws tso rau hauv lub hnab ev ntawv lossis lub hnab me me. Koj tseem tuaj yeem khaws cov khaub ncaws seem hauv koj lub tsheb lossis chaw ua haujlwm thaum koj ua haujlwm.
Kauj Ruam 3. Yuav cov khaub ncaws tiv thaiv ya raws
Cov khaub ncaws no yog ua los ntawm cov ntaub tshwj xeeb uas tau tsim los nqus thiab nqus tawm hws. Hnav cov tsho thiab cov ris tsho hauv qab kom tiv thaiv hws los ntawm lo rau sab nrauv.
Cov khaub ncaws no tuaj yeem kim. Cov ris tsho hauv qab paj rwb tau pheej yig dua thiab nqus tau hws, tab sis tsis muaj txiaj ntsig zoo li cov khaub ncaws tsim los kom ntub dej tawm mus
Kauj Ruam 4. Kho cov tes hws nrog cov tshuaj tua kab mob los yog nqus cov hmoov
Yog tias koj txhais tes hws ntau, sim txau lawv nrog tshuaj tua kab mob thaum sawv ntxov thiab ua ntej yuav mus pw. Koj tseem tuaj yeem ua kom koj txhais tes qhuav los ntawm txhuam lawv nrog cov hmoov me nyuam, pob kws, lossis ci dej qab zib raws li xav tau.
- Tsis txhob hnov qab kom koj txhais tes qhuav nrog phuam lossis tshuab ziab khaub ncaws ua ntej koj siv tshuaj tua kab mob.
- Yog tias koj txhais tes ntub ntau, tsis txhob siv cov tshuaj pleev tuab thiab muaj roj uas muaj roj av (roj av jelly).
Kauj Ruam 5. Hnav khau ua pa yog tias koj txhais taw hws
Nkawm khau ua los ntawm tawv lossis lwm yam khoom siv ntuj yog qhov kev xaiv zoo. Thaum yuav cov khau kis las, saib rau cov kev xaiv uas muaj ob peb lub qhov me me vim tias lawv tso cai rau huab cua zoo.
- Tsis tas li, yog tias ua tau, koj tuaj yeem mus tsis tau ko taw lossis hnav khau khiab kom koj txhais taw ua pa.
- Koj tseem tuaj yeem yuav cov thom khwm ncaws pob uas muaj dej noo.
Kauj Ruam 6. Siv cov tshuaj tsuag lossis hmoov los tiv thaiv kom pleev tsis txhob txhuam
Yog tias koj lub ntsej muag thiab lub taub hau tawm hws ntau heev uas tuaj yeem ua rau koj lub ntsej muag puas tsuaj, siv cov tshuaj pleev ua ntej ua ntej koj siv lub hauv paus, ntsej muag, thiab pleev qhov muag. Thaum koj ua tiav koj cov pleev, ua kom tiav nrog tshuaj tsuag lossis teeb hmoov kom koj cov pleev tsis txhob txhuam.
- Ib txwm nqa cov ntaub so huv nrog koj kom nqus hws yam tsis ua rau koj pleev. Thaum muaj xwm txheej ceev, koj tseem tuaj yeem siv lub khob kas fes.
- Ua ntej thov pleev, koj tseem tuaj yeem txau tshuaj tua kab mob aerosol rau ntawm cov plaub hau. Nco ntsoov koj sim nws ntawm thaj chaw me me ntawm daim tawv nqaij ua ntej kom tsis txhob khaus.
Txoj Kev 4 ntawm 4: Tham nrog Tus Kws Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob yog tias hws tau cuam tshuam nrog koj cov dej num niaj hnub
Mus ntsib kws kho mob yog tias koj pom koj tus kheej tsis kam koom nrog cov xwm txheej hauv zej zog lossis xav tias kev tawm hws cuam tshuam rau koj txoj kev nyob zoo. Koj yuav tsum tau sab laj nrog koj tus kws kho mob yog tias tawm hws ntau dhau tshwm sim tam sim lossis tsis piav qhia, nrog rau qhov hnyav, lossis tshwm sim thaum tsaus ntuj xwb.
- Tej zaum koj muaj tus mob hu ua hyperhidrosis (qog hws ua haujlwm ntau dhau). Kev tawm hws ntau tuaj yeem cuam tshuam nrog lwm yam kev mob nkeeg.
- Koj tus kws kho mob yuav qhia koj kom mus ntsib kws kho mob dermatologist lossis kws tshaj lij tawv nqaij.
- Kev tawm hws ntau nrog ua pa nyuaj, mob hauv siab, lossis mob caj dab, caj npab, lossis lub puab tsaig yog qhov xwm txheej ceev uas xav tau kev kho mob. Nrhiav kev kho mob tam sim yog tias koj raug mob los ntawm cov tsos mob no.
Kauj Ruam 2. Tham txog cov tshuaj uas koj tab tom noj nrog koj tus kws kho mob
Ntau yam tshuaj yuav tuaj yeem ua rau tawm hws ua rau muaj kev phiv. Nug koj tus kws kho mob yog tias cov tshuaj koj noj tsis tu ncua ua rau koj hws ntau. Yog tias tsim nyog, nug koj tus kws kho mob kom muab cov tshuaj hloov pauv rau koj uas muaj kev phiv tshuaj tsawg.
Kauj Ruam 3. Nug koj tus kws kho mob kom noj tshuaj
Koj tus kws kho mob tuaj yeem sau tshuaj muaj zog tiv thaiv kab mob, ua kom qhuav, lossis tshuaj anticholinergic. Noj cov tshuaj twg uas koj tus kws kho mob sau ntawv, thiab tsis txhob siv nws yam tsis tau txais koj tus kws kho mob pom zoo.
- Tus kws kho mob sau tshuaj tua kab mob thiab tshuaj ziab kom qhuav feem ntau yog muab thawj kauj ruam hauv kev kho mob. Yog tias ob qho no tsis muaj txiaj ntsig, tus kws kho mob yuav sau tshuaj noj qhov ncauj.
- Cov tshuaj anticholinergic qhov ncauj yog cov kab ke thiab yog li ntawd muaj qhov ua kom qhuav thoob plaws hauv lub cev. Ntxiv rau kev tshem tawm cov qog hws, cov tshuaj no tseem tuaj yeem ua rau lub qhov ncauj thiab qhov muag qhuav.
Kauj Ruam 4. Siv lub tshuab iontophoresis los kho qhov tawm hws ntau ntawm ko taw thiab txhais tes
Koj tus kws kho mob yuav hais qhia tias koj siv lub tshuab hluav taws xob iontophoresis hauv tsev, lossis mus rau kev kho mob ntawm lawv lub tsev kho mob. Cov txheej txheem no cuam tshuam nrog kev xa hluav taws xob me me los ntawm dej kom loog cov qog hws.
- Cov txheej txheem no feem ntau ua tiav txhua lub lim tiam rau 30 feeb hauv txhua ntu.
- Thaum lub sijhawm txheej txheem no, koj yuav hnov tingling. Qhov hnov mob no tuaj yeem nyob ntev li ob peb teev tom qab kho tas. Qee qhov kev mob tshwm sim uas koj yuav ntsib yog khaus, qhuav, thiab tawv nqaij tawv. Txawm li cas los xij, qhov no tsawg heev.
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog kev txhaj tshuaj botox
Botox tuaj yeem ua rau cov qog hws nyob rau ib ntus rau 7-19 lub hlis ib zaug txhaj. Botox yog siv rau qhov mob hnyav heev ntawm kev tawm hws, thiab tuaj yeem txhaj rau hauv qhov xub pwg, tes, ntsej muag, lossis ko taw.
Qee qhov kev mob tshwm sim uas tuaj yeem tshwm sim yog qhov mob ntawm qhov chaw txhaj tshuaj thiab cov tsos mob zoo li ua npaws. Yog tias txhaj rau hauv xib teg ntawm tes, Botox tuaj yeem ua rau tes tsis muaj zog thiab mob ib ntus
Kauj Ruam 6. Sim microwave thermolysis
Cov cuab yeej no tau muab tso rau hauv lub xub pwg lossis lwm qhov chaw hws uas muaj txheej tiv thaiv cov rog. Cov cuab yeej no yuav tswj hwm lub zog hluav taws xob kom rhuav tshem cov qog hws hauv thaj chaw kho. Feem ntau tus kws kho mob yuav qhia koj kom ua ob txoj kev kho mob hauv 3 lub hlis.
- Kev puas tsuaj ntawm cov qog hws hauv lub xub pwg tsis cuam tshuam rau lub cev lub peev xwm los tswj qhov ntsuas kub. Ntawm tag nrho cov qog hws hauv lub cev, thaj chaw ntawm lub xub pwg tsuas muaj kwv yees li 2% cov qog hws.
- Tsis muaj qhov mob lossis tsis xis nyob thaum lub sijhawm ua haujlwm no, tab sis koj cov tawv nqaij yuav liab, o, thiab muag rau ob peb hnub. Tej zaum koj yuav hnov tingling lossis loog hauv thaj chaw kho kom txog li 5 lub lis piam tom qab tau siv microwave thermolysis.
Kauj Ruam 7. Tham nrog tus kws pab tswv yim yog tias muaj kev tawm hws ntau dhau los ntawm kev ntxhov siab
Yog tias muaj kev tawm hws ntau dhau los ntawm kev ntxhov siab, koj tuaj yeem kho nws los ntawm kev paub txog tus cwj pwm kev kho lossis kev kho hlwb. Tus kws pab tswv yim lossis tus kws kho mob tuaj yeem hais qhia cov txheej txheem so kom txaus, thiab qhia koj yuav txheeb xyuas thiab hloov pauv cov qauv kev xav uas tuaj yeem ua rau tawm hws ntau dhau.
Yog tias tsim nyog, tus kws pab tswv yim kuj tseem tuaj yeem qhia tshuaj noj rau kev ntxhov siab lossis ntxhov siab
Kauj Ruam 8. Tau phais ua qhov kawg
Kev phais kom kho tawm hws ntau dhau tsis tshua muaj tshwm sim thiab tsuas yog pom zoo hauv qhov xwm txheej hnyav thaum txhua qhov kev xaiv kho mob tsis ua tiav. Muaj ob txoj kev phais uas siv los kho hyperhidrosis:
- Kev phais qhov quav tau ua nyob rau hauv tshuaj loog hauv zos ntawm kws kho mob lub chaw kho mob. Cov kws kho mob tuaj yeem siv liposuction, txiav tawm (ua qhov txhab siv lub taub hau los yog scraper), lossis laser tshem tawm cov qog hws. Lub sijhawm rov zoo yuav siv ob hnub, tab sis koj yuav tsum txwv kev ua haujlwm caj npab txog li 1 lub lis piam.
- Sympathectomy yog ua los ntawm kev tshem cov hlab ntsha uas ua rau lub cev hws ntau dhau. Hauv cov txheej txheem cuam tshuam (hu ua sympathotomy), lub paj hlwb raug txiav yooj yim, tsis tshem tawm. Ob qho ntawm cov txheej txheem no tuaj yeem txo qis tawm hws ntau dhau ntawm lub xub pwg lossis txhais tes. Txawm li cas los xij, tus txheej txheem no tseem tuaj yeem ua rau tus neeg ua rau lub cev tiv taus cua sov, muaj lub plawv dhia tsis xwm yeem, ib txwm hws, lossis muaj kev tawm hws ntau ntxiv hauv lwm qhov hauv lub cev.
- Yog tias koj xav tau kev phais, kws kho mob dermatologist yuav pab txiav txim siab qhov kev xaiv zoo tshaj rau koj.
Lub tswv yim
- Yog tias koj xav nyob twj ywm tab sis zam kev tawm hws ntau, sim ua luam dej. Cov dej yuav nqus tawm hws, thiab koj tuaj yeem ua haujlwm nquag.
- Yog tias koj rog lossis rog dhau, sim poob qhov hnyav kom koj lub cev tuaj yeem txias nws tus kheej kom yooj yim dua. Qhov no tuaj yeem tiv thaiv koj tawm hws ntau.
- Kev tawm hws ntau dhau tuaj yeem ua rau lub cev qhuav dej. Nco ntsoov tias koj haus tsawg kawg 8 khob dej txhua hnub.
- Qee leej neeg ntshai siv tshuaj tua kab mob vim tias muaj kev pheej hmoo siab cuam tshuam nrog Alzheimer tus kab mob thiab mob qog noj ntshav. Tsis muaj pov thawj tshawb fawb txuas cov tshuaj tua kab mob rau tus mob no lossis lwm yam kab mob.
- Sim nyob twj ywm thiab nyob ntsiag to yog tias koj qhov kev tawm hws ntau dhau los ntawm kev ntxhov siab thiab ntxhov siab.
