Ib qho hematoma yog sau cov ntshav hauv qab ntawm daim tawv nqaij thiab tuaj yeem zoo li qhov liab liab-xiav o (nqaij tawv). Feem ntau, cov hlab ntsha tawg thiab tawg yog tshwm sim los ntawm kev raug mob hnyav rau lub cev. Ib qho hematoma loj tuaj yeem ua rau txaus ntshai vim tias nws yuav ua rau cov hlab ntshav khov, yog li ua rau cov ntshav tsis zoo. Thaum mus ntsib kws kho mob yog qhov kev daws teeb meem zoo tshaj plaws, muaj ntau yam uas koj tuaj yeem ua los kho tus hematoma koj tus kheej hauv tsev, uas tuaj yeem pib nrog Kauj Ruam 1 hauv qab no.
Kauj ruam
Ntu 1 ntawm 3: Kho Hematoma
Kauj Ruam 1. So ib feem ntawm lub cev raug mob thiab tsis txav ntau
Kev ua haujlwm ntawm cov leeg thiab txav mus yuav ua rau khaus thiab ua rau siab ntxiv ntawm cov nqaij mos, uas tuaj yeem ua rau mob. Yog ua tau, so rau thawj 48 teev thaum koj tsim hematoma.
So koj lub cev nyob rau hauv ib qho chaw ua haujlwm lub cev (piv txwv li pw ntawm koj nraub qaum nrog koj xib teg thiab taw taw) yuav pab kho kom zoo thiab tiv thaiv kev raug mob loj. Qhov no tshwj xeeb tshaj yog rau cov xwm txheej ntawm hematomas uas tshwm sim ntawm taw thiab txhais tes thiab thaj chaw sib koom ua ke
Kauj Ruam 2. Tam sim thov siv qhov txias txias nyob rau theem pib ntawm hematoma, kwv yees li ntawm 24-48 teev tom qab raug mob
Ua ntawv thov khov rau thaj tsam raug mob sai li sai tau thaum koj pom tias hematoma tab tom pib tsim. Qhov kub qis yuav ua rau cov ntshav ntws qeeb kom cov ntshav tuaj yeem txo qis. Nco ntsoov, tsis txhob muab cov dej khov ntim rau ntawm koj daim tawv nqaij ntau dua 15-20 feeb lossis koj lub cev nqaij daim tawv yuav puas.
- Siv cov dej khov yaj rau ntawm cov phuam ntub (18-27 ° C) los thov rau thaj chaw raug mob txhua 10 feeb. Rov ua ntau zaus raws li xav tau (4-8 zaug hauv ib hnub) kom txo qhov kub ntawm daim tawv nqaij los ntawm 10-15 ° C.
- Qhov txias txias ua rau vasoconstriction (nqaim ntawm cov hlab ntsha) yog li txo qhov muaj peev xwm tom qab raug mob o thiab ntshav txhaws hauv qab daim tawv nqaij. Thaum ntxov ntawm qhov raug mob, vasoconstriction pab txwv cov ntshav ntws tawm ntawm cov hlab ntshav thiab txo qhov chaw khov.
- Vasoconstriction tseem yuav txo cov metabolism hauv ntawm cov ntaub so ntswg nyob ib puag ncig qhov raug mob, uas yuav txo qhov muaj peev xwm "hypoxia" - piv txwv li puas tsuaj rau cov cell vim tsis muaj cov pa oxygen.
Kauj Ruam 3. Siv qhov "sov" zaws thaum lub sijhawm kho qhov txhab (tom qab 24-48 teev), nrog qhov kub ib puag ncig 37-40 ° C
Qhov sib txawv ntawm qhov txias txias, qhov sov sov yog qhov muaj txiaj ntsig zoo rau lub sijhawm kho ntawm qhov raug mob vim nws tuaj yeem nthuav cov hlab ntshav, yog li qhov kev zawm no yuav ua rau kom muaj kev ncig thiab ncig ntawm cov zaub mov muaj txiaj ntsig xav tau los kho cov nqaij puas.
- Kev nce ntxiv ntawm cov ntshav ncig kuj tseem yuav pab tshem tawm cov exudate uas mob (sau los ntawm cov cell puas uas tawm ntawm cov hlab ntsha mus rau hauv cov nqaij) thiab lwm cov cell tuag los ntawm qhov txhab uas tab tom yuav zoo. Tsis tas li ntawd, qhov kev sov siab yuav txo qhov mob los ntawm kev tawm tsam qhov ua rau mob o yog li koj yuav hnov mob.
- Raws li ceeb toom: tsis ua muab sov sov thaum lub qhov txhab tseem nyob rau theem pib - Cov hlab ntsha loj nyob rau theem no yuav txaus ntshai dua. Tsis txhob zam qhov chaw raug mob thiab haus cawv. Ob qho ntawm no yuav tsum tsis txhob ua tiav thaum ntxov ntawm kev raug mob vim tias nws yuav ua rau cov hlab ntsha hauv qab nthuav dav thiab ua kom cov ntshav ntws.
Kauj Ruam 4. Ua cov haujlwm uas ua rau cov hlab ntsha loj tuaj tom qab theem pib ntawm kev raug mob
Ib zaug ntxiv, ua li ntawd tsis pub dhau 24-48 teev tom qab raug mob. Nov yog qee yam uas koj tuaj yeem ua los kho tus hematoma:
- Massaging. Zaws nyob rau hauv cov lus tsa suab lossis txav ncaj ncaj kom nce ntshav ncig thiab rov ua cov leeg ntshav. Kev zaws kuj tseem tuaj yeem pab ncaj qha tso cov ntshav txhaws hauv qab ntawm daim tawv nqaij, yog li lub cev yuav yooj yim dua thiab ua kom cov ntshav khiav tau zoo. Tsis txhob ua qhov no yog qhov raug mob tseem mob.
- Da dej nrog dej sov. Kev da dej sov uas so lub cev yuav muaj cov txiaj ntsig zoo ib yam ntawm kev nthuav dav cov hlab ntshav ib yam li thaum koj siv qhov sov sov. Ntxiv rau pab daws qhov mob, ua li ntawd tseem yuav pab tshem tawm cov ntshav txhaws los ntawm thaj chaw raug mob - txhua qhov muaj txiaj ntsig zoo rau kev nce ntshav ntxiv.
- Kev cob qhia nqaij. Yeej, qhov kev tawm dag zog no ua lub hom phiaj ua kom ob leeg lub cev hloov pauv thiab txuas ntxiv hauv cov leeg hauv ib qho chaw cog lus yam tsis tas yuav txav tag nrho lub cev. Hom kev cog lus no ua rau kom muaj ntshav huv rov qab los ntawm kev ua kom nrawm cov hlab ntshav, uas ua rau nce ntshav ntxiv.
Kauj Ruam 5. Nqa thaj chaw raug mob
Qhov no yog qhov tshwj xeeb tshaj yog rau kev raug mob cuam tshuam nrog txhais tes lossis txhais taw. Muab tso rau thaj tsam hematoma ntawm qhov chaw siab dua yuav txo cov ntshav ntws mus rau thaj chaw tshwj xeeb, yog li cov hematoma yuav tsis loj dua. Siv lub hauv ncoo lossis pam los txhawb thaj tsam raug mob kom nws nce siab.
Muab tso rau qhov chaw raug mob kom ntau li ntau tau ua ntej txoj haujlwm ntawm lub plawv. Ua qhov no yuav txo qhov siab ntawm cov hlab ntshav lossis cov hlab ntshav zoo nyob ib puag ncig thaj tsam raug mob, tiv thaiv kev o, pab nqus cov ntaub so ntswg, pab tshem tawm cov exudate, txo qhov siab ntawm cov ntaub so ntswg, pab txo qhov mob ntawm qhov raug mob, thiab thaum kawg yuav ua kom nrawm dua. kho
Kauj Ruam 6. Siv tshuaj pleev los yog tshuaj tua kab mob
Yog tias koj tsis muaj lwm yam mob lossis koj tsis nyob rau kev kho mob anticoagulant, koj tuaj yeem siv txhua hom tshuaj kho mob. Ibuprofen feem ntau yog qhov kev xaiv zoo tshaj plaws rau ntau tus neeg; txawm li cas los xij, koj tuaj yeem nug koj tus kws kho mob kom hnov nws lub tswv yim txog cov tshuaj zoo tshaj rau koj.
Koj tuaj yeem noj tshuaj tam sim ntawm koob tshuaj 200 txog 400 mg. Ibuprofen yuav tsum muab raws li xav tau txhua txhua plaub mus rau rau teev
Ntu 2 ntawm 3: Kho Hematoma nrog Kev Noj Haus
Kauj Ruam 1. Noj cov protein ntau
Cov protein muaj txiaj ntsig zoo rau kev kho lub cev nqaij daim tawv. Qib siab ntawm cov protein feem ntau yog los ntawm tsiaj tsiaj, tsis yog cog raws tsob ntoo. Nov yog qee qhov piv txwv ntawm cov khoom siv protein (npaj los ntawm cov zaub mov nrog cov ntsiab lus muaj protein ntau mus rau qis tshaj), raws li lawv cov txiaj ntsig lom (protein cov tshuaj uas yooj yim dua rau lub cev zom):
- Whey protein cais tawm - siab tshaj pH (alkaline), thawj cov tshuaj protein uas tsis hloov lossis sib xyaw
- Peb sashimi
- Ntses Salmon
- Halibut
- Ib nrab qe qe
- Qaib qaib mis
- Venison
- tsev cheese
- Sardines
- Qaib mis
- Lamb tus ceg
- Soy protein ntau
- nqaij npuas tav
- Qe qe
- Nqaij nyuj
- Kub dev
Kauj Ruam 2. Ntsib kom tau txais cov vitamin B12
Qhov tsis muaj vitamin B12 (cobalamin) yuav pab txhawb qhov tshwm sim ntawm qhov nqaij ntuag, ntshav tsis txaus, thiab ntshav txhaws. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg tsis noj nqaij - cov zaub mov cog ntawm tsob ntoo tsis muaj vitamin B12, tshwj tsis yog nws tau muab ntxiv. Yog tias koj tsis noj zaub mov tsiaj, noj cov tshuaj vitamin B12 ntxiv.
Vitamin B12 tuaj yeem pom muaj nyob hauv ntau yam tsiaj cov khoom noj, suav nrog nqaij (nqaij nyuj lub siab), cov zaub mov uas muaj lub plhaub lossis qwj ntses (qwj nplais), nqaij, nqaij qaib, qe, mis nyuj thiab lwm yam khoom noj uas ua los ntawm mis nyuj, cereals noj tshais, thiab muaj txiaj ntsig zoo poov xab
Kauj Ruam 3. Ntsib kom tau txais cov vitamin K
Kev tsis muaj vitamin K (K1 - phylloquinone thiab K2 menaquinone) tuaj yeem tshwm sim vim tsis txaus nqus cov rog thiab/lossis noj tshuaj tua kab mob. Los ntshav thiab thaiv cov ntshav khov yog piv txwv ntawm cov kab mob cuam tshuam nrog kev tsis muaj vitamin K.
- Cov zaub mov uas muaj cov vitamin K suav nrog tshuaj yej ntsuab, zaub ntsuab nplooj ntsuab (xws li chard, zaub qhwv, zaub txhwb qaib, thiab zaub ntsuab), zaub paj thiab zaub paj, Brussels sprouts, siab, roj taum pauv, thiab nplej tag nrho.
- Cov khoom noj uas muaj cov kua mis, suav nrog yogurt, cheese, thiab fermented soybeans, suav nrog miso thiab natto, muaj menaquinone (vitamin K2).
- Qhov pom zoo kom noj vitamin K txhua hnub yog 120 mcg rau cov txiv neej laus thiab 90 mcg rau cov poj niam laus.
Kauj Ruam 4. Kuj ua tau raws li qhov xav tau ntawm vitamin C
Kev noj cov vitamin C txhua hnub ntxiv (ascorbic acid) (500 mg) yuav pab tsim cov ntaub so ntswg tshiab thiab tswj thiab kho nws, tshwj xeeb tshaj yog rau cov phab ntsa ntawm cov hlab ntshav.
- Cov peev txheej zoo ntawm cov vitamin C yog papaya, tswb kua txob, zaub paj, txiv pos nphuab, txiv puv luj, zaub paj, thiab txiv kab ntxwv.
- Raws li txoj cai, kev noj zaub mov ntau yam tsis tu ncua yog ntau txaus kom ua tau raws li qhov xav tau ntawm cov as -ham thiab cov zaub mov me me - cov tshuaj ntxiv tsuas yog yuav tsum tau sau tseg hauv cov xwm txheej tshwj xeeb, xws li kev noj zaub mov tsis zoo thiab cev xeeb tub.
Kauj Ruam 5. Haus dej kom ntau
Kev saib xyuas cov dej thiab ua kom lub cev xav tau cov kua dej kuj tseem muaj txiaj ntsig. Nco ntsoov tias koj haus dej txhua lub sijhawm koj nqhis dej, lossis tsawg kawg 1.5-2 litres ib hnub (txhua tus xav tau sib txawv, nyob ntawm lawv qhov loj me). Koj haus ntau dua, ntau cov co toxins raug tso tawm los ntawm lub cev lub cev - cov txiaj ntsig yuav pom hauv qhov loj ntawm koj lub duav, plaub hau, tawv nqaij, thiab ntsia hlau.
Dej zoo dua li lwm hom dej haus. Cov kua txiv hmab txiv ntoo tsis qab thiab cov dej cawv tsis muaj kas fes tuaj yeem ua rau muaj kev nyab xeeb yog tias haus hauv qhov nruab nrab; tab sis tsom mus rau dej
Kauj Ruam 6. Siv turmeric
Turmeric muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob uas tuaj yeem tiv thaiv qhov mob lossis mob hnyav ntxiv ntawm qhov txhab. Turmeric muaj cov roj tseem ceeb uas tuaj yeem txhim kho cov ntshav ncig thiab suav cov qe ntshav liab. Yog li, hematoma tuaj yeem yooj yim dua rau kev nqaim.
- Dissolve ib teaspoon ntawm turmeric hmoov hauv ib khob mis thiab haus ib hnub ib zaug. Xwb, koj tuaj yeem siv turmeric ua cov khoom noj yog tias koj ua noj hauv tsev. Siv turmeric kom txog thaum hematoma ploj mus.
- Turmeric tau paub zoo tias muaj txiaj ntsig kev kho mob, tab sis tsis muaj pov thawj tshwj xeeb los txhawb nws. Yog tias koj siv turmeric, xyuas kom koj ntxiv nws nrog cov zaub mov muaj txiaj ntsig zoo li lwm yam kev kho.
Ntu 3 ntawm 3: Nkag Siab Koj Li Mob Hematoma
Kauj Ruam 1. Nrhiav seb koj muaj hematoma hom twg
Lub sij hawm hematoma hais txog kev sau cov ntshav uas nyob sab nraum cov hlab ntshav. Feem ntau, cov ntshav sau no yog ua kua thiab nyob hauv cov nqaij. Hematoma qhov loj tshaj li 10 millimeters hu ua ecchymosis. Muaj ntau hom hematomas, nyob ntawm thaj tsam ntawm qhov txhab. Hom feem ntau muaj xws li:
- Subcutaneous hematoma, pom nyob hauv qab ntawm daim tawv nqaij.
- Cephalohematoma, uas yog hom hematoma uas tshwm ntawm pob txha taub hau thiab periosteum (daim nyias nyias uas npog sab nrauv ntawm pob txha).
- Epidural hematoma yog hom hematoma uas tshwm ntawm dura mater (ib qho ntawm daim nyias nyias uas nyob ib puag ncig lub hlwb thiab tus txha caj qaum).
- Ib qho hematoma subdural tshwm sim ntawm arachnoid mater (daim nyias nyias thib ob uas nyob ib puag ncig lub hlwb thiab tus txha caj qaum) thiab dura mater.
- Subarachnoid hematomas tshwm sim nruab nrab ntawm pia mater (sab hauv sab hauv uas nyob ib puag ncig lub hlwb thiab tus txha caj qaum) thiab arachnoid mater.
- Perianal hematoma yog ib hom hematoma pom nyob ib puag ncig lossis sab hauv lub qhov quav.
- Subungual hematoma yog hom kab mob ntau tshaj plaws, thiab tuaj yeem pom nyob hauv qab ntsia hlau.
Kauj Ruam 2. Paub txog cov tsos mob tshwm sim
Cov tsos mob ntawm hematoma nyob ntawm nws qhov chaw thiab qhov loj me. Cov hauv qab no yog qee cov tsos mob uas feem ntau nrog nrog hematoma zoo ib yam:
- Mob. Qhov mob yog ib qho ntawm cov tsos mob tshwm sim tshaj plaws ntawm hematoma thiab tshwm sim los ntawm cov ntaub so ntswg qhov twg hematoma tshwm sim.
- O. Yog tias cov ntaub so ntswg tau ntim nrog cov ntshav, nws yuav ua rau mob thiab tom qab ntawd yuav o.
- Cov tawv nqaij liab Cov tawv nqaij nyob hauv thaj tsam ntawm kev tsim hematoma zoo li liab vim yog mob thiab cov qe ntshav uas sib sau hauv qab ntawm daim tawv nqaij (subdermal hematoma).
- Mob taub hau thiab kiv taub hau. Nyob rau hauv cov ntaub ntawv ntawm subdural hematoma, cov ntshav sib sau ua ke yuav nias rau ntawm cov ntaub so ntswg ib puag ncig thiab ua rau cov ntaub so ntswg mob. Qhov no yuav ua rau mob taub hau, nrog rau kiv taub hau thiab tsis meej pem, vim tias hematoma yuav nias rau ntawm lub paj hlwb hauv taub hau.
- Ib lub xeev ntawm ib nrab kev nco qab ua rau poob nthav. Lub xeev tsis nco qab no pib txoj cai tom qab cov ntshav pib tso dej. Raws li cov ntshav txuas ntxiv, koj tuaj yeem tawm mus.
- Tsis muaj tes thiab taw. Ib zaug ntxiv, cov tsos mob no hais txog mob hnyav ntawm cranial hematoma (hematoma uas tshwm sim hauv taub hau). Cov dej hauv cov ntshav yuav nias rau hauv cov kab mob hauv lub paj hlwb uas txuas nrog lub paj hlwb, ua rau koj txhais tes thiab taw tsis muaj zog.
Kauj Ruam 3. Tshawb xyuas qhov xwm txheej
Ib qho ntawm cov laj thawj tseem ceeb ntawm qee hom hematoma yog kev raug mob. Thaum koj koom nrog kev sib tw kis las xws li kev ntaus nrig, ntaus nrig, lossis rugby, koj yuav raug kev raug mob rau ntau qhov ntawm koj lub cev. Txawm li cas los xij, tseem muaj lwm yam ua rau, xws li:
- Cov ntshav khov. Thaum koj raug kev txom nyem los ntawm qee yam mob xws li ntshav qab zib lossis hemophilia, koj muaj kev pheej hmoo ntawm kev tsim ntau yam hematomas, vim tias nyob rau cov xwm txheej no cov ntshav tsis txhaws kom zoo, lossis yuav tsis khov rau qee qhov.
- Ib puag ncig ua haujlwm. Ua haujlwm hauv ib puag ncig uas muaj kev pheej hmoo siab ntawm kev raug mob, xws li chaw tsim kho, ua rau koj muaj kev pheej hmoo ntawm kev tsim hematoma. Feem ntau hom hematomas uas tshwm sim vim qhov chaw ua haujlwm yog subdermal hematomas thiab subungual hematomas.
- Hnub nyoog. Cov neeg laus lossis cov menyuam yaus tseem muaj kev pheej hmoo ntawm kev tsim hematomas (tshwj xeeb tshaj yog cov hlab ntshav qis ntawm daim nyias nyias ntawm lub hlwb thib ob, vim tias lawv cov hlab ntsha tsis muaj zog.
- Kev haus cawv ntau dhau. Kev haus cov dej cawv kom tsis tu ncua nyob rau lub sijhawm ntev yuav ua rau koj raug rau hematomas. Cawv muaj cov tshuaj uas tuaj yeem nthuav dav thiab ua rau cov hlab ntsha puas tsuaj.
- Kev ua haujlwm txawv txav thiab kev yug menyuam. Yog tias koj yog poj niam uas yug menyuam los ntawm lub qhov ncauj lossis lub tshuab nqus tsev, koj tus menyuam yug tshiab yuav muaj kev pheej hmoo ntawm kev tsim cephalohematoma. Theem thib ob ntawm kev ua haujlwm uas ntev dhau tuaj yeem ua rau hom hematoma no.
Kauj Ruam 4. Koj yuav tsum paub tias kev phais yog qhov kev xaiv
Qee hom hematoma xav tau kev phais mob thiab tso dej tawm. Subdural hematoma nrog pom cov tsos mob yuav tsum tau ua tam sim ntawd. Hauv qhov no, txoj kev phais mob tau ua nyob rau hauv tshuaj loog. Tham nrog koj tus kws kho mob txog kev kho kom tsim nyog.
