Pob txuv tsis muaj lub qhov muag, tseem hu ua pob txuv cyst, pob txuv, lossis nodule, yog pob ntxau uas loj tuaj tob rau ntawm daim tawv nqaij uas nws tsis tuaj yeem ntws tawm pus. Vim tias qhov mob tshwm sim sib sib zog nqus hauv qab ntawm daim tawv nqaij thiab nyob ze rau cov hlab ntshav, pob txuv cystic feem ntau mob heev. Pob txuv tuaj yeem ua rau nti, tshwj xeeb tshaj yog tias koj sim nyem lossis nthuav lawv vim tias lawv tsis muaj qhov muag. Yog tias koj muaj pob txuv cystic, koj tuaj yeem kawm paub ntau yam kev kho mob kom ua pob txuv ploj mus nrog qhov mob me me lossis ua rau tawv nqaij puas li sai tau.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Tawm Pob Ntxau
Kauj Ruam 1. Siv cov tshuaj pleev pleev
Ib txoj hauv kev kom tshem pob txuv tsis muaj qhov muag yog siv cov tshuaj pleev. Koj tuaj yeem siv cov tshuaj tua kab mob nrog tshuaj tiv thaiv kab mob, lossis sim ua kua nplaum uas muaj salicylic acid lossis benzoyl peroxide.
- Koj tseem tuaj yeem yuav lub ntsej muag ntxuav uas muaj salicylic acid lossis benzoyl peroxide, uas tuaj yeem txo qhov o thiab tshem tawm cov kab mob uas ua rau pob txuv.
- Koj tseem tuaj yeem siv cov tshuaj tshwj xeeb rau ntawm pob ntxau.
- Nco ntsoov tias koj ua raws cov lus qhia ntawm pob ntawm cov tshuaj tiv thaiv kab mob los yog tshuaj pleev pob txuv uas koj siv.
Kauj Ruam 2. Siv qhov sov kom sov
Ntub dej ua pob khaus nrog dej sov lossis dej kub tuaj yeem ua rau lub qhov muag tawm sai dua, yog li koj tuaj yeem daws nws yooj yim dua. Ntub ntaub so los yog paj rwb swab hauv dej kub lossis dej sov. Tom qab ntawd, nias nws rau pob ntxau li ob peb feeb.
Qhov kev kho no tuaj yeem ua tiav peb zaug ib hnub kom txog thaum pob ntxau tawm
Kauj Ruam 3. Sim ntim cov dej khov
Dej khov tshwj xeeb tshaj yog pab tau pob txuv yam tsis mob qhov muag. Dej khov tuaj yeem txo qhov mob hauv qab daim tawv nqaij thiab txo qhov liab thiab o. Koj tuaj yeem siv pob khov, khov nab kuab los ntawm lub tub yees, lossis txawm tias ib lub hnab khov zaub. Tso nws li ntawm 10 feeb. Koj tuaj yeem ua qhov no ntau zaus hauv ib hnub.
Xyuas kom koj tso ib daim ntaub ntawm koj lub ntsej muag thiab dej khov. Qhov no yog txhawm rau zam kev puas tsuaj ntawm daim tawv nqaij vim dej khov
Kauj Ruam 4. Mus ntsib kws kho mob tawv nqaij
Yog tias koj muaj pob txuv nyob hauv qab daim tawv nqaij uas yuav tsis ploj mus lossis tshwm rau koj lub qhov muag, koj yuav tsum mus ntsib kws kho mob tawv nqaij. Ib tus kws kho mob dermatologist tuaj yeem pab nrhiav txoj kev kho mob uas yuav tshem tawm pob txuv thiab tiv thaiv qhov caws pliav. Yog tias tsis muaj txoj hauv kev hauv tsev ua haujlwm, lossis mob pob txuv ua rau mob hnyav, koj yuav tsum mus ntsib kws kho mob tawv nqaij.
- Thaum tham nrog kws kho mob dermatologist, qhia seb yuav siv cov txheej txheem twg uas koj tau sim tshem tawm pob txuv.
- Muaj cov tshuaj yuav tshuaj thiab kev kho mob uas feem ntau muaj txiaj ntsig zoo ntawm kev kho mob pob txuv.
Txoj Kev 2 ntawm 3: Tshem Pob Ntseg Tsis Pom Qhov Muag
Kauj Ruam 1. Siv tshuaj yej ntoo roj
Tshuaj yej tsob ntoo roj yog nrov thiab muaj txiaj ntsig zoo rau kev kho pob txuv. Tshuaj yej tsob ntoo roj muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob. Qhov no txhais tau tias qhov kev kho mob no tuaj yeem txo qhov o vim pob txuv nyob hauv qab daim tawv nqaij, nrog rau tua cov kab mob uas ua rau nws.
- Sib tov ib tee ntawm cov tshuaj yej tsob ntoo roj nrog cuaj tee dej. Koj tseem tuaj yeem dilute nws nrog cov roj, xws li roj txiv roj lossis roj ntxhia. Ntxiv rau, tshuaj yej tsob ntoo roj kuj tseem tuaj yeem yaj nrog aloe vera gel. Tsau ib lub paj rwb swab hauv qhov kev daws. Thov rau ntawm pob txuv cystic. Tso nws rau 10 feeb, tom qab ntawd yaug koj lub ntsej muag nrog dej sov. Txoj kev kho no tuaj yeem ua tiav peb zaug ib hnub.
- Nco ntsoov tias koj tsis tau txais tshuaj yej tsob ntoo roj hauv koj lub qhov muag vim nws tuaj yeem ua rau khaus.
- Ua ntej thov rau pob ntxau, sim koj qhov rhiab heev ua ntej. Thov ib tee tshuaj yej tsob ntoo roj rau ntawm koj lub dab teg thiab tos li 15 feeb. Yog tias tsis muaj tshuaj tiv thaiv, nws txhais tau tias nws muaj kev nyab xeeb siv rau pob txuv.
Kauj Ruam 2. Siv cov tshuaj yej sov kom sov
Tshuaj yej tuaj yeem pab kho mob pob txuv. Ntsuab tshuaj yej thiab tshuaj yej dub muaj tannins uas muaj cov tshuaj tiv thaiv kab mob. Thaum ua ke nrog qhov sov sov, tshuaj yej tuaj yeem txo pob txuv o.
Brew ib lub hnab tshuaj yej ntsuab lossis tshuaj yej dub hauv dej sov. Tshem lub hnab tshuaj yej thiab muab tso rau ntawm pob txuv. Cov tshuaj yej ua raws li astringent uas tseem pab tshem tawm pob muag qhov muag
Kauj Ruam 3. Siv zib ntab
Zib ntab yog ib qho tshuaj nyob hauv tsev rau mob pob txuv. Zib ntab yog tshuaj tua kab mob thiab tshuaj tua kab mob, uas pab tua cov kab mob pore-clogging. Zib ntab kuj tuaj yeem noj thiab kho cov tawv nqaij. Sim siv zib ntab rau pob ntxau yam tsis muaj qhov muag, thiab cia nws zaum li 20 feeb. Yaug nrog dej sov.
Sim ua daim npog ntsej muag los ntawm kev sib tov zib ntab thiab txiv apples. Apples yog qhov zoo rau kev kho pob txuv cystic vim tias malic acid ntseeg tias ua kom tawv nqaij nruj. Muab cov txiv apples tso rau hauv cov khoom noj khoom haus lossis rab, tom qab ntawd ua kom huv. Sib tov nws nrog zib ntab kom tsim cov tshuaj zoo ib yam li mis. Thov nws ntawm koj lub ntsej muag kom npog koj cov ntxau thiab tso nws rau 20 feeb ua ntej ntxuav nws
Kauj Ruam 4. So cov ntxau nrog mis nyuj
Mis yog cov khoom zoo nkauj zoo nkauj siv hauv ntau lub tsev thiab tshuaj ib txwm muaj. Mis muaj AHAs, uas pab tshem tawm cov tawv nqaij tuag thiab tshem tawm qhov txhaws hauv qhov hws. Qhov no tuaj yeem pab tshem tawm txheej txheej ntawm pob txuv cystic. Cov mis kuj tseem tuaj yeem ua rau lub qhov muag ntxau yog li koj tuaj yeem tso cov pus tawm hauv nws.
- Rub cov mis rau ntawm pob txuv cystic nrog cov paj rwb swab. Tso nws tsawg kawg 20 feeb ua ntej yaug nws nrog dej sov.
- Qhov no tuaj yeem ua tiav peb lossis plaub zaug hauv ib hnub.
Kauj Ruam 5. Siv aloe vera
Aloe vera yog ib txoj hauv kev zoo rau tshem tawm pob txuv ntawm daim tawv nqaij. Aloe vera yog antibacterial thiab anti-inflammatory. Ntawd yog, nws tuaj yeem pab txo qhov o thiab liab ntawm pob txuv, thiab tua cov kab mob uas ua rau nws. Koj tuaj yeem xaiv siv nplooj aloe vera lossis gel.
Siv aloe vera rau ntawm pob txuv. Tso nws li ntawm 20 feeb. Txoj kev kho no tuaj yeem ua tiav peb zaug ib hnub
Kauj Ruam 6. Ua kom kua txiv hmab txiv ntoo cider kua txiv rov qab los
Kua cider vinegar muaj cov kab mob tua kab mob thiab tshuaj tua kab mob. Cov khoom no tuaj yeem tua cov kab mob uas ua rau pob txuv thiab ua rau pob muag pob muag. Thov kua txiv kab ntxwv cider vinegar rau ntawm pob ntxau nrog paj rwb swab.
Yog tias koj muaj tawv nqaij tawv, ua kua kua cider vinegar hauv 1: 4 dej ua ntej siv rau qhov ntxau
Txoj Kev 3 ntawm 3: Ntxuav Lub Ntsej Muag
Kauj Ruam 1. Ntxuav koj lub ntsej muag ob zaug ib hnub
Txoj hauv kev zoo tshaj los tiv thaiv cystic pob txuv yog ntxuav koj lub ntsej muag kom raug. Qhov no txhais tau tias koj yuav tsum ntxuav koj lub ntsej muag thiab thaj tsam pob txuv ob zaug ib hnub. Koj kuj yuav tsum tau da dej tsawg kawg ib zaug ib hnub kom tshem cov av thiab roj los ntawm thoob plaws koj lub cev.
- Ib txwm ntxuav koj lub ntsej muag tom qab cov dej num uas hws ntau.
- Tsis txhob kov lub ntsej muag vim nws tuaj yeem nqa cov kab mob mus rau ntawm daim tawv nqaij ntawm lub ntsej muag.
Kauj Ruam 2. Siv tshuaj ntxhua khaub ncaws maj mam
Yog tias koj muaj teeb meem nrog cystic pob txuv hauv qab daim tawv nqaij, ntxuav koj lub ntsej muag nrog cov khoom lag luam maj mam ua los ntawm cov khoom xyaw cog. Thaum xaiv lub ntsej muag ntxuav, saib daim ntawv tsis-comedogenic ntawm lub ntim. Cov khoom tsis-comedogenic tsis ua rau pob txuv tsim.
- Muaj ntau ntau cov khoom lag luam muaj npe lossis cov khoom lag luam uas tseem tsis yog-comedogenic. Txheeb daim ntawv ua ntej kom paub tseeb.
- Siv cov khoom tsis muaj cawv rau ntawm koj lub ntsej muag vim cawv tuaj yeem ua rau khaus thiab ua rau koj cov tawv nqaij puas.
Kauj Ruam 3. Siv koj cov ntiv tes, tsis yog ntaub ntxhua khaub ncaws
Thaum ntxuav koj lub ntsej muag, siv koj lub ntsis ntiv tes los ntxuav. Cov ntaub ntxhua khaub ncaws thiab daim txhuam cev tuaj yeem ua rau tawv nqaij, ua rau lwm yam teeb meem. Maj mam zaws lub ntsej muag ua ntu ncig.
Tsis txhob txhuam daim tawv nqaij. Kev rub tawm tuaj yeem ua rau qhov caws pliav
Ceeb toom
- Tsis txhob sim ua pob khaus khaus. Tsis txhob ua pob kab ntxau nyob rau hauv kev sim kom pom qhov muag sai dua.
- Tsis txhob siv tshuaj txhuam hniav los kho pob txuv vim nws tuaj yeem ua rau tawv nqaij tawv.
